💪🏻helping busy professionals get strong + healthy AF using strength training + nutrition education + habit creation | Asynchronous Remote Health and Fitness Coaching | Personal Trainer in your Pocket ⚡

I became a lawyer because I thought it was my calling. By 15, I was convinced it was my future. I spent 8 years in law, even built my own firm.

But the reality? It wasn’t what I expected.

The system was broken. Mentorship was non-existent. The industry was male-dominated. And no matter how hard I tried, I never truly fit.

Walking away wasn’t easy. It felt like failure. But it wasn’t.

Because in truth, my passion had always been elsewhere.

I grew up with challenge after challenge:

↳ Knock-kneed and major surgery at 6 (I had to relearn how to walk)
↳ Scoliosis with chronic back pain
↳ Severe IBS and acid reflux
↳ Wrist arthritis that led to a partial fusion and bone graft

Those setbacks forced me to explore the power of health, strength, and resilience. Over time, it became clear: fitness wasn’t just something I loved. It was my purpose.

Today, I coach men and women in their 30s and 40s who feel stuck. The pants are tighter. The belly’s bigger. Energy is lower. Strength feels like a thing of the past.

I know that story—because I’ve lived it.

And I also know this: you don’t need perfection, endless diets, or 2-hour gym sessions. You need a simple, structured approach to get strong again. To build the energy, resilience, and confidence that carries into your 40s, 50s, and beyond.

That’s what I do.

If you’re ready to get stronger, fitter and leaner than you ever thought possible, and make your 40s your best decade yet—let’s connect.

Jozanne Hartzer🫁💪🏼

Covenant Soup Kitchen

Kitchen Manger/chef

Silver Paws Haven and Hospice

Caring for hospice dogs, cats and the occasional chicken.

Head dog wrangler

Entrepreneur

Chartwells School Dining Services K12

Chef Manager

Putnum, CT high school

Kitchen Manager

State of Connecticut

Summer camp for children with special needs. Six weeks of glorious summer fun making friends and lifelong memories.

Camp Director

Wegmans Food Markets

Executive Chef

Primal provisions, LLC

Ready to eat paleo inspired meals. Supporting local farmers, 100% gluten free and organic, made fresh. Let us help you eat great tasting healthy meals that support your fitness goals.

Chef/owner

Chef/Owner

Maple Leaf Caterers, LLC

Maine Medical Center

Lead Security Officer

Former United States Marine Corps combat infantryman. Stroke survivor, hospice dog rescuer and paleo enthusiast. Trying to live my best life, because you only get one. 
Memento Mori. 

Tom DeWolfe

taplio

The Battle

Jozanne Hartzer🫁💪🏼

Tom DeWolfe

Followers

Posts

Engagements

Likes

Ready to grow your LinkedIn presence?