💪🏻helping busy professionals get strong + healthy AF using strength training + nutrition education + habit creation | Asynchronous Remote Health and Fitness Coaching | Personal Trainer in your Pocket ⚡

I became a lawyer because I thought it was my calling. By 15, I was convinced it was my future. I spent 8 years in law, even built my own firm.

But the reality? It wasn’t what I expected.

The system was broken. Mentorship was non-existent. The industry was male-dominated. And no matter how hard I tried, I never truly fit.

Walking away wasn’t easy. It felt like failure. But it wasn’t.

Because in truth, my passion had always been elsewhere.

I grew up with challenge after challenge:

↳ Knock-kneed and major surgery at 6 (I had to relearn how to walk)
↳ Scoliosis with chronic back pain
↳ Severe IBS and acid reflux
↳ Wrist arthritis that led to a partial fusion and bone graft

Those setbacks forced me to explore the power of health, strength, and resilience. Over time, it became clear: fitness wasn’t just something I loved. It was my purpose.

Today, I coach men and women in their 30s and 40s who feel stuck. The pants are tighter. The belly’s bigger. Energy is lower. Strength feels like a thing of the past.

I know that story—because I’ve lived it.

And I also know this: you don’t need perfection, endless diets, or 2-hour gym sessions. You need a simple, structured approach to get strong again. To build the energy, resilience, and confidence that carries into your 40s, 50s, and beyond.

That’s what I do.

If you’re ready to get stronger, fitter and leaner than you ever thought possible, and make your 40s your best decade yet—let’s connect.

Jozanne Hartzer🫁💪🏼

☉ 𝗘𝘅𝗽𝗹𝗼𝗿𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗦𝗲𝗹𝗳 ☉

Hey everyone! An ordinary genz guy, just here to add on to my perspective of the world, people and to add on to my spiritual journey! Although I'm a mechanical engineer:
1. No job, running my own business of motorbike parts.
2. Interests in... EVERYTHING in the world! Be it science, spirituality, psychology, mythology, history, sports...u name it, I'm the guy to talk too
3. A High Functioning ADHD
4. Social anxiety, but very talkative.

In short, a weirdo who loves life! Feel free to connect!

Kunal Kukreja

So last post before signing off!

I'm not gonna lie, switching off, uninstalling IS HARD!!!

Reason?

CHANGE!!!!

We are creatures of habit, it's very difficult to break a pattern or habit

Especially when its something we love!

And I freaking love all of u!

Ranging from the wise ones like Kimberly Maurer  BS, LPN, Pearl mum, the new people with "blocking threats" like Suzy big sis hehe, to the ones whom I'm with everyday like Phyllis big sis, Ireland big sis, Rachelle mama, Sophie big sis!

And the list goes on!

To tell u all, I'm going to the White Sand Desert in the Rann of Kutch....a BEAUTIFUL PLACE!

And best part, with my mum!

So definitely it's difficult for me to NOT come online here...I'll miss u guys so so so much!!

But what's needed is needed

So today's one last post before I uninstall tomorrow 

And I'll be coming back on 23rd

Till that time,.love u and take care!

What are the trips you're planning in 2025?

#travelling

POLL NUMBER 2!!

So on Monday, the 19th, I'm off to a trip to The Rann Of Kutch, the white sand desert in my country !

And guess with whom, WITH MY MOM!

My first ever trip with her for 5 days, and gosh I'm so so excited!!!

Now a suggestion, should I continue posting here, or uninstall Linkedin altogether?

I mean...I'll miss u guys and at the same time, want to be completely with mum!

I'd love your suggestions!

#trip

What would u suggest me in regards of staying online or offline during the trip?

The author can see how you vote. Learn more

GIVING RELATIONSHIP A SECOND CHANGE

Poll time! 

And yes, the last "real help" poll before 19th, otherwise, my Suzy big sis will get me blocked for being online on a trip 😱😱❤️ (love u for that big sis hehe)

Anyways....so I was speaking to my ex date today, we had a long conversation....and she said one thing

"We all deserve a second chance, I made a mistake, I'm ready to amend it....together"

Emphasis on the last word.

To put into context, she's the one who had cheated on me for another stranger...and it seems that didn't work out that well for her

Now...I am confused

1. One side says I want to not take a chance, once a cheat is always a cheat 

2. Other side wants to forgive and become a friend...but not jump into dating.

And ..yeah this is what is going on right now

And tomorrow, I'll be meeting her in college 😱

So guys, help your boy out pls 🙏🙏🙏.

Should I give that relationship a second chance?

I gotta thank Rachael mum for today's post.

It took me back to a past experience of mine, with a few people, even someone here on this platform (the same..."you're draining" person)

When I mentioned about the emotional abuse and trauma with dad, I was actually asked a couple of things

1. Why aren't u medicating yourself ?
2. Your trauma is gonna make u diseased, where is your list of medicines?

And I was APPALLED, and I actually had some tears in my eyes 🥺🥺

Why u ask? This is a simple question right?

Not exactly...because

Why do we take medicine? Especially when its related to our mind... definitely there's a thing of being "diseased"... 

Not in the general sense..but if u read the 2nd question, the thing of "diseased" comes more upfront.

No I'm not pitying myself...it's not to spread weakness.

It's to make one thing clear

TRAUMA IS NOT DISEASE!!!!

It's an unpleasant experience, can be an aftermath to something very serious, but no it's definitely NOT A DISEASE

Speaking to loved ones, self care practices WITHOUT adding a foreign chemical can DEFINITELY help!

So whenever u see trauma and disease coming as one thing...

SPEAK UP!  Look at the way people like Kimberly Maurer  BS, LPN , Rachael mum, Alice big sis, Cheryl mama speak up, they don't wanna bring comfort, they wanna bring A REVOLUTION!

And I don't stand up to these queens, not even the slightest, but I can just do my bit, to speak what I feel is the truth!

So again, never hesitate to use your voice, IT MATTERS!

How do u view trauma as? Do u think trauma is a disease?

#trauma #disease

taplio

The Battle

Jozanne Hartzer🫁💪🏼

Kunal Kukreja

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taplio

The Battle

Jozanne Hartzer🫁💪🏼

Kunal Kukreja

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Kunal Kukreja's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreKunal Kukreja's LinkedIn Performance