Would you like to finally get your health and fitness in order this year without having to follow a restrictive and unrealistic diet and workout plan?

If so, you’re in luck because that’s exactly what my company, True Transformation, specializes in helping hard working high achievers accomplish.

How do we do it?

Simple. We set up a system that is built to allow you to eat foods you love, train and stay active without feeling rundown, enjoy social events, accomplish big goals in your personal and professional life, and truly enjoy the process of getting in the best shape of your life.

Sounds too good to be true?

Of course it does 

That’s because the health and fitness industry has fed you a nonstop stream of nonsense designed to keep you frustrated. Our system puts an end to all the unrealistic fads that keep you from reaching your goals.


It’s just like having a world
class coach and personal trainer with you 24/7. Your system will be built for you so everything is tailored to your unique lifestyle and goals. 

Picture this...you’ll wake up each day with tons of energy and the peace of mind knowing all you have to do is follow a simple and enjoyable system - and your body will transform quickly and efficiently.

Plus, you’ll actually love the food you’re eating and you’ll look forward to your fast and efficient workouts.  Not to mention, your confidence will skyrocket and you’ll feel amazing in your own skin. 

Sound good so far? Great.

You’re probably wondering how will this all work for you?

Let me show you.

My team and I put aside 30-45 minutes to explain in detail how we can help you get in the best shape of your life and keep your results forever. 

To book your complimentary strategy session now, simply email me: Josiah@thetruetransformation.com 

Or you can fill out our consultation form here and either I or a member of my team will be in touch:

https://truetransformation.wufoo.com/forms/z1uqje6w0ho937z/

Josiah Novak

Full breakdown of the 3 peptides I’m using to speed up fat loss and improve energy in 2026

I help driven executives and fathers permanently transform their body using my 3M Fitness system

I met a guy last Tuesday who crushed an Ironman in his thirties.

This dude was a machine.

He trained six days a week.

He did triathlons for fun.

He ran marathons each year.

Now he's 47 and carrying an extra 40 pounds.

He can't see his abs anymore.

He gets winded playing catch with his son.

And next month his family rented a boat for the lake.

He's dreading it.

Not because he hates boats.

Because he doesn't want to take his shirt off.

He told me he keeps thinking about how his kids see him now.

Soft. Tired. Not the athlete he used to be.

So what's he doing about it?

He's trying to train like he's 32 again. Long runs. Brutal workouts. Grinding through the pain.

And it's not working.

At all.

Here's what I realized from talking to him.

The training isn't the problem.

His life is completely different now.

He's got a career. He's got kids. He's got stress and travel and a million things pulling at him.

He doesn't need harder workouts.

He needs someone watching the gaps.

The late night when he skips the gym.

The business meet ups when his meals go sideways.

The stressful week when everything falls apart.

That's where guys like him actually lose. Not in the gym. In the cracks.

This is exactly why I built the Prize Fighter Physique Protocol.

We don't just give you a workout plan and wish you luck.

We monitor you in real time. Every single day.

Your sleep tanks? We see it. You miss a workout? We get notified.

Your meals go untracked for 24 hours? We reach out that same day.

Not Friday. That day.

Because the difference between staying on track and sliding backwards is catching it early.

Before one missed day becomes a missed week. 

Before a stressful trip becomes a month off plan.

If you're tired of trying to do this alone, let's talk.

​Book a 30 minute Prize Fighter Physique Protocol call. ​

We'll figure out where you're actually slipping and build the personalized system you need.

No more grinding. No more guessing. Just a team in your corner watching your back.

Talk soon,
Josiah "watching the gaps" Novak

The Ingram Group

General Consultant

Shell, Miller, & Sebastian Advertising

Shell, Miller, & Sebastian is a full-service advertising agency that has provided strategy and creative services to businesses, non-profits, educational institutions, and more than one hundred political campaigns.
● Assists in developing campaign strategy and advertising plans, conceptualizing and copy-writing for paid media including newspaper, direct mail, radio, and television. Serves as agency-candidate liaison.
● Writes press releases, compiles research and talking points for candidate speeches and interviews, and crafts precise language and compelling messages for newspaper, direct mail, radio, and television.

Partner

Dr. Phil Roe for Congress

Phil Roe's upset victory over Rep. David Davis in the August 2008 Republican primary marked the first time in 58 years that an incumbent congressman had been unseated in a Tennessee primary. Outspent by 59%, $318,000, or $12 per vote, while refusing all contributions from Political Action Committees, Dr. Phil Roe overcame a 43 point deficit in the polls in the final 5 weeks of the
campaign to become the 1st District’s sole successful primary challenger since 1930 who had not previously held the seat. 

● Worked with OSM Advertising to write and produce all of the campaign’s radio, television, direct mail, and print media. 
● Prepared issue briefs and coached candidate for media interviews and speeches.
● Wrote press releases, survey responses, and other correspondence.
● Developed concept and rollout plan for ​Healthcare Freedom Fund (Leadership PAC) in 2012

Communications Director

U.S. House of Representatives

Washington Examiner

Writing Fellow

Dr. Kelli Ward for U.S. Senate

Outspent almost ten-to-one, Dr. Kelli Ward capped McCain’s vote share at 51% in one of the most high profile primary races of 2016.
● Developed overall messaging paradigm applied it to all campaign communications including social media and paid advertising.
● Cultivated relationships with local and national press to earn media hits as the campaign’s on-the-record spokesman.
● Managed interns, staff, contractors, and vendors.
● Prepared candidate for interviews and speeches.

Jackson Classical

Latin I, II, and III, Logic, Political Economy & Current Events.

Latin Teacher

Mississippi College

Adjunct Instructor, Latin

Conservative Students for a Better Tomorrow

Conservative Students for a Better Tomorrow (CSBT) was named the “#1 Conservative Student Group in America” by The Leadership Institute for its dynamic speaker program and large active membership (200+).
● Managed all publications, newsletters, public relations, correspondence, and advertising.
● Personally organized or supervised the planning of more than forty academic credit-bearing guest speaker programs including events with John Allison, Stephen Moore, Peter Schiff, David Horowitz, David Keene, Tom Tancredo, Herman Cain, John Bolton, Phyllis Schlafly, Michael Steele, Mark Sanford, and Ann Coulter ​inter alios,and conferences with the Mises Institute.
● Negotiated honoraria and arrangements with speakers and outside groups such as YAL, SFL, FEE, and YAF.
● Administered $40,000 annual budget and raised an additional ~$50,000/year in outside donations, grants, and co-sponsorships.
● Arranged club's trips for the Conservative Political Action Conference for several dozen students.
● Doubled registered membership to over two hundred and tripled active membership.

President

NRCC

Conducted opposition research that resulted in several prominent hits against Democratic incumbents.

New Media Research

Communications, crisis management, government affairs, and political consultant with an 80%+ win rate 
and a track record of helping clients overcome complex persuasion challenges.

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Josiah Novak

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The Battle

Josiah Novak

Stephen Sebastian II

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Josiah Novak's LinkedIn Performance

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