Would you like to finally get your health and fitness in order this year without having to follow a restrictive and unrealistic diet and workout plan?

If so, you’re in luck because that’s exactly what my company, True Transformation, specializes in helping hard working high achievers accomplish.

How do we do it?

Simple. We set up a system that is built to allow you to eat foods you love, train and stay active without feeling rundown, enjoy social events, accomplish big goals in your personal and professional life, and truly enjoy the process of getting in the best shape of your life.

Sounds too good to be true?

Of course it does 

That’s because the health and fitness industry has fed you a nonstop stream of nonsense designed to keep you frustrated. Our system puts an end to all the unrealistic fads that keep you from reaching your goals.


It’s just like having a world
class coach and personal trainer with you 24/7. Your system will be built for you so everything is tailored to your unique lifestyle and goals. 

Picture this...you’ll wake up each day with tons of energy and the peace of mind knowing all you have to do is follow a simple and enjoyable system - and your body will transform quickly and efficiently.

Plus, you’ll actually love the food you’re eating and you’ll look forward to your fast and efficient workouts.  Not to mention, your confidence will skyrocket and you’ll feel amazing in your own skin. 

Sound good so far? Great.

You’re probably wondering how will this all work for you?

Let me show you.

My team and I put aside 30-45 minutes to explain in detail how we can help you get in the best shape of your life and keep your results forever. 

To book your complimentary strategy session now, simply email me: Josiah@thetruetransformation.com 

Or you can fill out our consultation form here and either I or a member of my team will be in touch:

https://truetransformation.wufoo.com/forms/z1uqje6w0ho937z/

Josiah Novak

Full breakdown of the 3 peptides I’m using to speed up fat loss and improve energy in 2026

I help driven executives and fathers permanently transform their body using my 3M Fitness system

I met a guy last Tuesday who crushed an Ironman in his thirties.

This dude was a machine.

He trained six days a week.

He did triathlons for fun.

He ran marathons each year.

Now he's 47 and carrying an extra 40 pounds.

He can't see his abs anymore.

He gets winded playing catch with his son.

And next month his family rented a boat for the lake.

He's dreading it.

Not because he hates boats.

Because he doesn't want to take his shirt off.

He told me he keeps thinking about how his kids see him now.

Soft. Tired. Not the athlete he used to be.

So what's he doing about it?

He's trying to train like he's 32 again. Long runs. Brutal workouts. Grinding through the pain.

And it's not working.

At all.

Here's what I realized from talking to him.

The training isn't the problem.

His life is completely different now.

He's got a career. He's got kids. He's got stress and travel and a million things pulling at him.

He doesn't need harder workouts.

He needs someone watching the gaps.

The late night when he skips the gym.

The business meet ups when his meals go sideways.

The stressful week when everything falls apart.

That's where guys like him actually lose. Not in the gym. In the cracks.

This is exactly why I built the Prize Fighter Physique Protocol.

We don't just give you a workout plan and wish you luck.

We monitor you in real time. Every single day.

Your sleep tanks? We see it. You miss a workout? We get notified.

Your meals go untracked for 24 hours? We reach out that same day.

Not Friday. That day.

Because the difference between staying on track and sliding backwards is catching it early.

Before one missed day becomes a missed week. 

Before a stressful trip becomes a month off plan.

If you're tired of trying to do this alone, let's talk.

​Book a 30 minute Prize Fighter Physique Protocol call. ​

We'll figure out where you're actually slipping and build the personalized system you need.

No more grinding. No more guessing. Just a team in your corner watching your back.

Talk soon,
Josiah "watching the gaps" Novak

Horloger Artisan d'Art - Fondateur d'Ateliers d'horlogerie 

Issu d'un père instituteur à Bacquepuis - sculpteur et peintre amateur et d'une mère secrétaire de mairies et de sivos - écrivaine et poétesse - scolarité à Bacquepuis, Bérangeville et collège Jean Rostand à Évreux.

Formé par Rolex-Genêve et Paris (avec M. Benozene - Bart Engelbarts) - Cap Joué-lès-Tours 1996 (Christian Leroy / Monique et Richard Goldin - avec mention, pratique 19/20) 
Horloger durant 18 ans pour les Bijouteries Milliaud Le Havre-Rouen-Paris
A créé en 2011 un atelier d'horlogerie à Montivilliers et en 2020 un deuxième atelier dans Le Havre centre.
Accueil d'élèves en formation - 3 employés depuis décembre 2019 (4 horlogers)

Autre : 
- Président de l'association La Lanterne Magique de Marc-Georges Boulenger (créée en 1967) depuis 2018 ;
- Conférence sur le cinéma, le son, l'image et le phonographe et ses modes d'enregistrements et de reproductions
- Stage en psychanalyse psychanalytique avec Madeleine et Yves Diénal (entre 1996 et 2006)
- Créateur, rédacteur et éditeur des revues Phonofolies (2003-05) et Phonographies (2012-2017)
- Biographe d'artistes et discographe des enregistrements sur cylindres et disques de 1893 à 1955 (environ)
- Etudes de chant avec Mme Christine Liany-Cloëz (1908-2007) (épouse du chef d'orchestre Gustave Cloëz), Mme Jeannine Rémignard (nièce de la basse Azéma et accompagnatrice de Suzy Solidor) et la mezzo Viorica Cortez (née en 1935)
- Artiste lyrique amateur (ténor d'opéra et d'opérette) sur la région du Havre (1996 à 2016)
- Acteur et membre du Théâtre du Manteau d'Arlequin (depuis 2022)

Horlogerie : déplacements à domicile dans toute la Normandie, Haute-Marne, Paris, Evreux, Rouen etc - Fabrication de pièces - Restauration d'horloges - Révision toute marque - tous genres - Restauration de phonographes - Appareil de précision. ETC. Etudions toutes propositions.

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