Would you like to finally get your health and fitness in order this year without having to follow a restrictive and unrealistic diet and workout plan?

If so, you’re in luck because that’s exactly what my company, True Transformation, specializes in helping hard working high achievers accomplish.

How do we do it?

Simple. We set up a system that is built to allow you to eat foods you love, train and stay active without feeling rundown, enjoy social events, accomplish big goals in your personal and professional life, and truly enjoy the process of getting in the best shape of your life.

Sounds too good to be true?

Of course it does 

That’s because the health and fitness industry has fed you a nonstop stream of nonsense designed to keep you frustrated. Our system puts an end to all the unrealistic fads that keep you from reaching your goals.


It’s just like having a world
class coach and personal trainer with you 24/7. Your system will be built for you so everything is tailored to your unique lifestyle and goals. 

Picture this...you’ll wake up each day with tons of energy and the peace of mind knowing all you have to do is follow a simple and enjoyable system - and your body will transform quickly and efficiently.

Plus, you’ll actually love the food you’re eating and you’ll look forward to your fast and efficient workouts.  Not to mention, your confidence will skyrocket and you’ll feel amazing in your own skin. 

Sound good so far? Great.

You’re probably wondering how will this all work for you?

Let me show you.

My team and I put aside 30-45 minutes to explain in detail how we can help you get in the best shape of your life and keep your results forever. 

To book your complimentary strategy session now, simply email me: Josiah@thetruetransformation.com 

Or you can fill out our consultation form here and either I or a member of my team will be in touch:

https://truetransformation.wufoo.com/forms/z1uqje6w0ho937z/

Josiah Novak

Full breakdown of the 3 peptides I’m using to speed up fat loss and improve energy in 2026

I help driven executives and fathers permanently transform their body using my 3M Fitness system

I met a guy last Tuesday who crushed an Ironman in his thirties.

This dude was a machine.

He trained six days a week.

He did triathlons for fun.

He ran marathons each year.

Now he's 47 and carrying an extra 40 pounds.

He can't see his abs anymore.

He gets winded playing catch with his son.

And next month his family rented a boat for the lake.

He's dreading it.

Not because he hates boats.

Because he doesn't want to take his shirt off.

He told me he keeps thinking about how his kids see him now.

Soft. Tired. Not the athlete he used to be.

So what's he doing about it?

He's trying to train like he's 32 again. Long runs. Brutal workouts. Grinding through the pain.

And it's not working.

At all.

Here's what I realized from talking to him.

The training isn't the problem.

His life is completely different now.

He's got a career. He's got kids. He's got stress and travel and a million things pulling at him.

He doesn't need harder workouts.

He needs someone watching the gaps.

The late night when he skips the gym.

The business meet ups when his meals go sideways.

The stressful week when everything falls apart.

That's where guys like him actually lose. Not in the gym. In the cracks.

This is exactly why I built the Prize Fighter Physique Protocol.

We don't just give you a workout plan and wish you luck.

We monitor you in real time. Every single day.

Your sleep tanks? We see it. You miss a workout? We get notified.

Your meals go untracked for 24 hours? We reach out that same day.

Not Friday. That day.

Because the difference between staying on track and sliding backwards is catching it early.

Before one missed day becomes a missed week. 

Before a stressful trip becomes a month off plan.

If you're tired of trying to do this alone, let's talk.

​Book a 30 minute Prize Fighter Physique Protocol call. ​

We'll figure out where you're actually slipping and build the personalized system you need.

No more grinding. No more guessing. Just a team in your corner watching your back.

Talk soon,
Josiah "watching the gaps" Novak

The One who has Intent Passion for Teaching | Microsoft Learn Student Ambassador | Technology and Cybersecurity Enthusiast

👨‍💻 As a curious and enthusiastic individual, I have always been eager to learn and grow in the field of Cybersecurity and IT Technology. Sharing knowledge and teaching others is a passion of mine. 

🎓 I have completed my BE Computer Science UG from Sahyadri College of Engineering and Management, Mangalore, and currently pursuing my MTech at NITTE, Karkala, Karnataka.

🎤 As Vice-President of the Toastmasters College Club, I had the opportunity to enhance my communication and public speaking skills while connecting with Toastmasters from Corporate Clubs such as Infosys and Tech Mahindra. 

💻 Through my role as a Beta Microsoft Learn Student Ambassador, I conducted workshops and virtually connected with other MLSA individuals, expanding my knowledge and learning how to share it with others. I was honored to receive positive feedback on the virtual workshop I conducted on "Basics of Machine Learning and Cloud Computing with Azure."

🎥 I have also had the pleasure of creating informational videos on my College Professor's YouTube channel, covering topics such as "Introduction to Cybersecurity," "7 Layers of OSI Model," and "Linux Commands: Basic File Operations." 

🚀 I am excited about what the future holds and look forward to continuing to learn, grow, and share my knowledge with others.

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Josiah Novak

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