Would you like to finally get your health and fitness in order this year without having to follow a restrictive and unrealistic diet and workout plan?

If so, you’re in luck because that’s exactly what my company, True Transformation, specializes in helping hard working high achievers accomplish.

How do we do it?

Simple. We set up a system that is built to allow you to eat foods you love, train and stay active without feeling rundown, enjoy social events, accomplish big goals in your personal and professional life, and truly enjoy the process of getting in the best shape of your life.

Sounds too good to be true?

Of course it does 

That’s because the health and fitness industry has fed you a nonstop stream of nonsense designed to keep you frustrated. Our system puts an end to all the unrealistic fads that keep you from reaching your goals.


It’s just like having a world
class coach and personal trainer with you 24/7. Your system will be built for you so everything is tailored to your unique lifestyle and goals. 

Picture this...you’ll wake up each day with tons of energy and the peace of mind knowing all you have to do is follow a simple and enjoyable system - and your body will transform quickly and efficiently.

Plus, you’ll actually love the food you’re eating and you’ll look forward to your fast and efficient workouts.  Not to mention, your confidence will skyrocket and you’ll feel amazing in your own skin. 

Sound good so far? Great.

You’re probably wondering how will this all work for you?

Let me show you.

My team and I put aside 30-45 minutes to explain in detail how we can help you get in the best shape of your life and keep your results forever. 

To book your complimentary strategy session now, simply email me: Josiah@thetruetransformation.com 

Or you can fill out our consultation form here and either I or a member of my team will be in touch:

https://truetransformation.wufoo.com/forms/z1uqje6w0ho937z/

Josiah Novak

Full breakdown of the 3 peptides I’m using to speed up fat loss and improve energy in 2026

I help driven executives and fathers permanently transform their body using my 3M Fitness system

I met a guy last Tuesday who crushed an Ironman in his thirties.

This dude was a machine.

He trained six days a week.

He did triathlons for fun.

He ran marathons each year.

Now he's 47 and carrying an extra 40 pounds.

He can't see his abs anymore.

He gets winded playing catch with his son.

And next month his family rented a boat for the lake.

He's dreading it.

Not because he hates boats.

Because he doesn't want to take his shirt off.

He told me he keeps thinking about how his kids see him now.

Soft. Tired. Not the athlete he used to be.

So what's he doing about it?

He's trying to train like he's 32 again. Long runs. Brutal workouts. Grinding through the pain.

And it's not working.

At all.

Here's what I realized from talking to him.

The training isn't the problem.

His life is completely different now.

He's got a career. He's got kids. He's got stress and travel and a million things pulling at him.

He doesn't need harder workouts.

He needs someone watching the gaps.

The late night when he skips the gym.

The business meet ups when his meals go sideways.

The stressful week when everything falls apart.

That's where guys like him actually lose. Not in the gym. In the cracks.

This is exactly why I built the Prize Fighter Physique Protocol.

We don't just give you a workout plan and wish you luck.

We monitor you in real time. Every single day.

Your sleep tanks? We see it. You miss a workout? We get notified.

Your meals go untracked for 24 hours? We reach out that same day.

Not Friday. That day.

Because the difference between staying on track and sliding backwards is catching it early.

Before one missed day becomes a missed week. 

Before a stressful trip becomes a month off plan.

If you're tired of trying to do this alone, let's talk.

​Book a 30 minute Prize Fighter Physique Protocol call. ​

We'll figure out where you're actually slipping and build the personalized system you need.

No more grinding. No more guessing. Just a team in your corner watching your back.

Talk soon,
Josiah "watching the gaps" Novak

Amergis Healthcare Staffing

Amergis, formerly know as Maxim Healthcare Staffing, has served our clients and communities by connecting people to work that matters since 1988. We provide meaningful opportunities to our extensive network of healthcare and school-based professionals, ready to work in any hospital, government facility, or school. Through partnership and innovation, Amergis creates unmatched staffing experiences to deliver the best workforce solutions. 

o	Recruits through various sources, to include the Internet, referrals, direct mail, and job fairs
o	Facilitates the hiring process, which includes interviewing and screening candidates
o	Manages HIM professionals and place them on top medical assignments
o	Consults with clients to provide staffing solutions
o	Resolves client customer service issues
o	Assists Account Executives in prospecting new business
o	Assists in operations and candidate marketing efforts
o	Provides 24 hour support to our clients and employees

National Recruitment Manager

EDS Strategy

-Visits assigned retails store to maximize awareness and sales of company's products
-Educate, Demonstrate, Sell
-Maintain and improve brand visibility
-Educate team members and drive brand performance

Demonstration/Merchandising Specialist 

The Martini Shop/Mild Mannered Events

-Assisting the event director with daily needs.
-Serving guests and restocking food and refreshments as needed.
-Tray passing, Table service & Buffets Setup
- Cocktail bars & full liquor/ cash bars

Banquet Server

SUNDANCE BEVERAGE COMPANY

• Promoted brand by providing customers with knowledge and insight on beverage products	
   through facts and samples
• Meet company and store wide goals by utilizing effective selling techniques

Brand Ambassador

Wireless Advocates

• Trained and mentored new employees, established new sales techniques				
• Ensured optimal levels of customer services to existing and prospective customers
• Executive consultative sales approach to deliver value-added business solutions
• Coordinated daily customer service operations such as kiosk processes, order and payments and troubleshooting

Sales Manager

Total Regenerative Medical Health

• Execute various administrative tasks, including travel arrangements (domestic & international)
 scheduling, submission of expense reports, inventory activities          							
• Developed, planned and implemented legally adherent and cost-effective procedures office operations
• Provide coaching, mentoring, and cross functional conflict-resolution to staff on company standards
• Serve as the executive key point person by coordinating related business and other facets of the company
• B2B/ B2C Sales

Administrative Manager

AMN Healthcare

•Generates and develops leads through cold calling, referrals, 				
   mass mailings, Internet sources, receptions, and conventions
•Oversaw forecasting for physician recruitment needs with speed to market mentality
•Collected job requirements and posted job descriptions on social media and job boards leading to twenty   physicians on assignment while recruiting for all fifty states
• Fostered a data-driven culture and coordinated the seven phases of recruitment 
• Achieved and surpasses company goals consistently on a monthly-evaluated basis
• Facilitates procuring all necessary credentials and documents prior to any clinical assignments
• Develops comprehensive recruiting plans for specific vacancies
•Transitioned from entry level to Consultant within four months of hire
• Maintained ongoing gross profit of 150k or more per month/ Nov 2019-July 2021 gross profit of $3,000,000+

Executive Recruitment Consultant

The Cheesecake Factory

• Ability to work in a demanding environment with daily priority changes 		
• Managing cash and credit transactions and the occasional payment issue 
• Mediate problematic situations and managing issues

Server

Eraclides Gelman

• Answered and screened 50+ calls daily while taking messages with 			
  high degree of accuracy for busy switchboard, multiple law offices 
  across four states		
• Assist attorneys and paralegals in administering insurance defense claims including preparing medical record composites, discovery indexes, and trial notebooks 
• Maintain complex electronic and paper legal filing
• Event coordinator for firm wide social functions and luncheons

Executive Administrative Assistant

Personal Assistant to BBVA Community President

•Administered accounts and budgets.
•Organized and maintained appointments, incoming emails, faxes and posts
•Screened phone calls, inquiries and requests, and handled them when appropriate.
•Negotiated with clients often involving crucial decision-making tactics, attended meetings and ensured managements readiness and preparation.
Coordinated travel, visas and accommodations and, occasionally, traveled with management, took notes or dictation at meetings and provided general assistance during presentations.

Personal Assistant

National Recruitment Manager @ Amergis| CPR and Inbound Marketing Certified

National Recruitment Manager @ Amergis| Staffing Solutions and Customer Service Expert

Maxim's Recruitment Manager with Interest in NFTs and Creative Marketing

With 10 years of experience in management, administration, sales, and creative marketing, I am currently a National Recruitment Manager at Maxim Healthcare Staffing, one of the leading providers of home health, medical staffing, and wellness services in the U.S. In this role, I recruit, manage, and place highly qualified HIM professionals on top medical assignments across the country, while also consulting with clients to provide tailored staffing solutions and resolve customer service issues.

I have a passion for building relationships, planning strategically, and managing projects. I have demonstrated my ability to quickly learn and adapt in new and complex situations, as well as gain valuable transferable skills in different industries and roles. I have also earned certifications in CPR and Inbound Marketing, which reflect my commitment to lifelong learning and personal development. Additionally, I have a keen interest in Non-Fungible Tokens (NFTs) as an emerging digital asset that offers new opportunities for innovation and creativity. I am eager to leverage my diverse range of talents in a new and engaging professional setting, where I can contribute to the growth and success of the organization and the team.

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Josiah Novak

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