co&co

Founder

Property Alliance Group

Head Of Marketing

Select Property Group

Head Of Marketing - Europe & Africa

Marketing Manager

Campaign Manager

Marketing Executive

Hidden Creative Limited

Marketing Assistant

Cygnus Associates Ltd

Account Executive

We are co&co

We're an ROI driven, marketing strategy & customer engagement agency in Manchester.

No fluff. No bull. Just mega marketing. 

At co&co we work with business that don't have time, knowledge or resources to create and execute all, or part of their marketing strategy. As well as those looking to engage with customers and build community. We're obsessed with ROI, so if it don't make dollar, it don't make sense. From long-term support, to one-off projects, we've got you.


We are the least fluffy marketing people you will ever meet. Genuine. 

Our approach: If you aren't measuring, you aren't marketing. You're gambling.

We build around your commercial objectives. No matter how big or small the project, we create a full plan explaining what we will do, how we will do it, and how we will report on, and measure success. You are never on your own, with a dedicated team member working alongside you every step of the way.

What we specialise in: 

- Marketing Strategy 
- Engagement 
- Social Media
- Branding 
- Events

Let's chat, it won't cost you a penny.... hello@wearecoandco.com

Jordan Stachini

Project performance

Project Performance is a private performance chef service dedicated to optimizing athletic success through precision nutrition. Over the years, I’ve had the privilege of working with elite athletes worldwide, including Premier League stars, NBA players to world champion cycling teams.
​
At Project Performance, our passion lies in providing clean, performance-driven nutrition. We source only the freshest, organic, and sustainably grown ingredients through our exclusive network of global suppliers. For us, peak performance begins with top-quality produce, and we are committed to nourishing athletes with food that is both clean and highly effective.
 
What sets Project Performance apart is our team of expert Performance Chefs. Each chef is thoughtfully paired with their respective client or athlete, ensuring that every meal is tailored to their unique dietary needs and performance objectives.
​
Whether you’re an individual athlete seeking a Personal Performance Chef, a team requiring a Performance Nutrition strategy, or an organization in need of a comprehensive nutrition solution for training camps or international travel, we’ve got you covered
.
Our mission is clear: to fuel athletes with clean, customized nutrition that both looks and tastes exceptional.

Director

•Multi award winning Michelin trained chef with over 20 years experience 

•Ex team GB cycling.

•Private chef and performance nutrition chef to HNWI clients and high profile athletes 

Chef  J.

What Being a Performance Chef Really Means!  👨🏻‍🍳⛹🏾🍉

Most people hear Performance Chef and actually dont have a clue what we do and some think it’s cooking chicken and broccoli 5 days a week. 

Truth is, it’s far more than that 😅

It’s 5am starts, 10pm finishes 
It’s knowing every gram that goes onto the plate has a purpose.
It’s red eye flights on standby because a client’s on the move.
It’s 6 or 7 day weeks during the season when recovery windows and match schedules are in full swing.
It’s late-night prep, early-morning fuel plans, and constant adjustments based on blood data, sleep, stress, and performance metrics.

It’s cooking for athletes who trust you with their health, their careers, and sometimes even their future.

My job isn’t just to cook.
It’s to fuel performance, reduce inflammation, optimise recovery, and keep bodies firing when the schedule doesn’t stop.

But on the human side, the person behind the athlete, the parent, the friend, the individual who still wants to enjoy real food that’s tasty.

Being a performance chef isn’t just about fancy plating.
It’s about consistency and trust.
And it’s built on one simple principle everytime. Results 🏅

If you stripped away all the data, the nutrition plans, the testing, and the weekly metrics, the goal remains the same!

Help people perform better, feel better, and live longer.

That’s what gets me up every single day 🙋🏻‍♂️

James 
THE PERFORMANCE CHEF

Chef  James 

It’s been a long time coming, but the website is finally live

Over the last few months, we’ve been working quietly behind the scenes, testing, refining, and helping hundreds of people get real answers through our pre-launch.

This is the same level of testing we use for our athletes, now available to everyone.

Real data. Wholefood strategies and most importantly personalised performance backed results.

We’ve now got 10 exclusive tests available to orde, built to help you understand your body on a deeper level, improve your energy, performance, and long-term health.

This has been a massive project and to finally see it helping hundreds of people has been surreal.

We are working on an app, but our browser version is ready. 

You can check it out here. 

👉🏻 www.theperformancetest.com

Thanks to everyone who’s supported the journey so far.

We’re only just getting started.

James 

THE PERFORMANCE CHEF

No alternative text description for this image

Happy International Chef Day 👨🏻‍🍳

First off, a huge shoutout to my mum, the one who truly started it all for me.
She was an incredible chef with unbelievable passion and drive. She’s the reason I fell in love with food and creativity in the first place, She pushed me beyond limits, and still keeps me in check 😅❤️

To all my chefs at Project Performance, you guys have been absolutely killing it! 💪🏻 The results don’t lie. The standard is elite. And the impact we’re having through food, health, and pro athlte performance is something special.

And to all the chefs in my network, wishing you an amazing rest of the year. We are truly blessed to be part of such an incredible industry and to hold a craft that has the power to teach, inspire, and transform the way people eat and fuel.

If you’re a chef reading this and you ever need guidance, support, or a bit of motivation, my inbox is always open.
Chef to chef.

Here’s to all of us who live and breathe this game every single day 🙏🏻

Happy international chef day 

James 
THE PERFORMANCE CHEF 

Also 20% of all testing packages for chefs the whole month of October! 

www.theperformancetest.com

#InternationalChefDay #Chefs #PrivateChef #PerformanceChef #ProjectPerformance

Collagen🙋🏻‍♂️

I literally see it everywhere now , powders, coffee boosters, collagen protein and even gummy’s.
But in the pro athlete world, collagen has been on the agenda for years.

Here’s what you really need to know and how you can get the same benefits through real food, not just another supplement.

🙋🏻‍♂️What actually is Collagen?

It’s the most abundant protein in the body, making up around 30% of all protein.
Think of it as your body’s scaffolding, it keeps joints strong, tendons flexible, and skin tough.

When collagen levels drop, we start to feel it, sore knees, slower recovery, dry skin, weaker nails.

🤷🏻‍♂️Where does it come from?

Your body naturally makes collagen using amino acids (glycine, proline, hydroxyproline) from the food we eat.
But production slows down with age, stress, poor sleep, and ultra processed diets.

So the solution isn’t just to add a powder, it’s to feed your body the right materials to build it itself.

💪🏻Whole foods that naturally boost collagen

Forget the powders, this is where real collagen support comes from. 

•Bone Broth, slow-cooked, rich in collagen and gelatin.
•Wild Fish (with skin) salmon, mackerel, sardines.
•Chicken Skin & Cartilage, loaded with type II collagen.
•Eggs, the membrane between shell and white supports collagen formation.
•Beef, Lamb, Game Meats, high in glycine and proline.
•Citrus Fruits, Berries, Kiwi, Peppers, vitamin C is key for collagen synthesis.
•Leafy Greens & Cruciferous Veg, protect existing collagen from oxidative damage.
•Nuts & Seeds, provide zinc and copper for collagen production.

Whole food > powders. Every time.

🤷🏻‍♂️How the Body Uses It

Your body breaks collagen-rich foods into amino acids, then rebuilds what it needs, joints, skin, muscles, or connective tissue.
But without enough vitamin C, the switch to turn collagen production on never flips.

How Do You Know If You’re Low?
	•	Sore or stiff joints
	•	Slow recovery from training
	•	Dry skin or early wrinkles
	•	Brittle hair or nails
	•	Gut irritation or sensitivity

Tick a few of these boxes? Time to rebuild that collagen.

Do You Need a Supplement?🤷🏻‍♂️

Not always.
If you’re eating quality protein, vitamin C-rich foods, and whole-food fats, you’re already doing the work.
Supplements can help during injury recovery or high-training phases, but the foundation is always food.

⚠️ Any Side Effects?

From food? None.
From supplements, maybe mild bloating early on.
Otherwise, collagen is one of the safest, most natural recovery tools out there.

Chef james takeaway 🥡 

Collagen isn’t new.
Our grandparents got plenty from slow-cooked meats, fish stews, and homemade broths.
Now we’ve traded that for meal deals and protein bars and wonder why recovery feels slower and we aging faster.

Get back to basics.

That’s how we’ve done it for centuries.
That’s how the pros still do it.
And that’s how you build real performance and longevity.

James 
THE PERFORMANCE CHEF

Consistency in this game is everything.
It’s the early flights, the late finishes, cooking for clients back-to-back, still finding time to train, eat right, and show up again the next day.

It’s not glamorous, but that’s what builds trust, results, and reputation.

Keep showing up year after year. That’s the real secret.

Happy friday 💪🏻

James 
THE PERFORMANCE CHEF

🇦🇪🚨 Private Chef Opportunity, Dubai (Live-In)

2X postions 

Project performance is recruiting on behalf of a high-profile family in Dubai for a Live-In Private Chef. We’re keen to speak with local Dubai-based chefs who fit this profile, as well as nutrition-led and performance-focused chefs with experience in wholefood, paleo, or wellness-style cooking.

Contract: Full-time, 24-month initial rolling contract

Location: Dubai, UAE (live-in provided)

Start: ASAP

Dual-cuisine household:

•	Chinese cuisine for four family members
•	Healthy / wholefood / paleo for mother and 2-year-old child

Service. 3 meals per day

Role Structure (2 Hires for Full 7-Day Coverage)

•	Lead Live-In Chef (Mon–Fri) – menu planning, purchasing, and day-to-day kitchen management
£70,000/year (AED 322,000)
✅Live-in position

•	Weekend Chef (Sat–Sun) – follows the same weekly plan, maintaining consistency and quality
£20,000–£30,000/year (AED 92,000–138,000)
🚫 This role is not live-in

Requirements 🙋🏻‍♂️
•	Proven strong experience as a Private Chef in UHNW households
•	Expertise in Chinese cuisine and healthy, paleo, wholefood cooking
•	High standards of organisation, presentation, and discretion
•	Strong understanding of nutrition and wholefood principles

✅Included

•	Live-in accommodation (for full-time chef)
•	Flights and travel allowance 
•	Ongoing nutrition and performance guidance via Project Performance

Additional Information

Local candidates will be preferred, however there is also potential for relocation or international placement for the right individual.

Please only apply if you have a full food portfolio a CV that backs experience for this role and the right to work or in the UAE. 

📩 Apply with 

Cv with relevant experience and skills with a full food profile with pictures. 

•Dm directly 

🌍 Project Performance 

The worlds leading private & performance chef service worldwide

When was the last time you gave your body an MOT?🤷🏻‍♂️

It’s crazy, we take our cars for a service every year, oil change, brake check, full inspection, because we know prevention is cheaper than repair.

But when was the last time you did that for your body?

We live in a society that puts prevention last.
Our healthcare system has become more disease control than disease prevention.
We wait until we’re tired, inflamed, unwell, or diagnosed, then we act. And that should never be the case. 

The truth is, many of today’s chronic illnesses and metabolic diseases can be prevented if the right steps are taken early.
That’s exactly why we built The Performance Test, to give you the tools, insights, and guidance to stay one step ahead.

Our platform gives you access to the same level of testing and analysis used by our high profile professional athletes, but built for long term health, energy, and performance.

🚀Step 1

We analyse key biomarkers across all major systems

	•	Hormonal health
	•	Liver, kidney, and heart function
	•	Inflammation and stress markers
	•	Nutrient and vitamin levels
	•	Cholesterol, blood sugar, and metabolic efficiency

This isn’t just a blood test, it’s a deep diagnostic of how your body is performing inside.

📊 Step 2

We calculate your true metabolic age, showing how efficiently your body is running compared to your actual age.
It’s often the wake up call that drives lasting change.

🎯 Step 3

Every client receives a personalised Better You guide that translates your data into action.

It includes

	•	Wholefood-based nutrition strategies
	•	Hydration and recovery protocols
	•	Sleep, stress, and energy optimisation
	•	Daily performance habits to help you thrive

🍎 Step 4

You’ll then move through a structured six-week reset, designed to optimise you from the inside out with real food and sustainable lifestyle changes built around your unique results.

Longevity isn’t about chasing youth, it’s about building resilience.
It’s about showing up fully for your work, your family, and yourself, now and for years to come.

When you understand how your body works, you can take control before problems start.

🚀 Start your yearly Body MOT today at

theperformancetest.com

Join hundreds of people and professional athletes across the globe taking control of your health, performance, and longevity.

Happy Wednesday

James 
THE PERFORMANCE CHEF

🚨 Private / Performance - Nutrition based Chef / Belgium 🇧🇪

We’re looking for an experienced Private / Performance Chef to support a professional footballer and his family based just outside Brussels.

This is a live-out role, Monday to Friday evenings, cooking for the player, his family(5 total).

Menus will be designed around the player’s training, recovery, and nutrition schedule, while still keeping meals family-friendly and seasonal, Whilst working closely with the club’s nutritionist.

What we’re looking for 🙋🏻‍♂️

•Proven experience as a Private Chef or Performance Chef (athlete, HNW, or family household)

•Strong understanding of nutrition, recovery, and fuelling principles

•Based within commutable distance to Brussels

•Professional, adaptable, and discreet in private settings

Contract: Season to season
Salary: €5,500/€6000 per month (depending on experience)

Trial: 1-day paid trial

Please note, only candidates with relevant private chef and performance experience will be considered.

📎 please send a full CV and food portfolio in your DM to be considered for this role.

If this sounds like you and you’re ready to step into a high performance environment with the world’s leading performance chef team, trusted by elite athletes globally, DM me directly for more details.

Happy friday 

James 
THE PERFORMANCE CHEF

We’ve been undernourishing our bodies for years 🤷🏻‍♂️

We live in a world where we’ve normalised running on low fuel, poor sleep, poor nutrition, minimal movement, and constant stress.
Then one day, we wake up, look in the mirror, and panic.

So what do we do?
We look for a quick fix.

But here’s the problem 👇🏻

You can’t neglect your body for years years and expect to fix it in a few weeks. It doesn’t work like that,not biologically, not hormonally, not sustainably.

Can you lose weight fast? 💯Absolutely.
But is it healthy or lasting?
Not a chance.

None of us are stupid. You know your body better than anyone. 
We know what’s holding us back.
We know what we need to do better.
We know what we need less of, and what we need more of.
Sometimes we just need a bit of guidance to get back on track, but deep down, the core foundations we already know.

I see this all the time with clients that come to me.
I use what I call the on the fence stage.

You’re sat on top of the fence, and if you lean too far one way, it becomes harder to claw back those metabolic years, your energy, and your health.
But when you’re still on that cusp, you can reverse anything you want.
You can get back to peak health.
You can feel stronger, leaner, sharper, no matter your age or past choices.

Because this isn’t about perfection.
It’s about taking fuelling your body properly and building habits that last.

If you’ve been stuck in the cycle of fatigue, low motivation, or poor results start here 🚀

✅Audit your health.
Book a blood test. Get the data. Find out what your body is missing. You can’t fix what you can’t see.

✅Simplify your food.
Before you change everything, clean up the basics — hydration, fresh produce, whole ingredients, and real meals. The goal isn’t perfect, it’s better.

✅ Actally give it a go.
Forget long term plans for now. Build one month of better habits, eat real food, get consistent sleep, drink enough water, and move daily. Momentum builds real results.

www.theperformancetest.com

Happy tuesday 😁

James
THE PERFORMANCE CHEF

Private chef roles in Dubai 🇦🇪

We’re closing applications this week for two exclusive Private Chef opportunities in Dubai with a high-profile UHNW family.

If you’re a nutrition-focused, performance-driven chef with experience in wholefood, paleo or wellness-style cooking, this is your chance to join the team, under the guidance of Project Performance, the world’s leading private & performance chef network.

Positions
👨🏻‍🍳 Lead Live-In Chef (Mon–Fri) — £70,000/year (AED 322,000)

👩🏻‍🍳 Weekend Chef (Sat–Sun) — £20,000–£30,000/year (AED 92,000–138,000)

The Household
• Dual-cuisine setup — Chinese for the family, Wholefood/Paleo for mother & young child
• 3 meals per day
• Live-in accommodation (for full-time chef)
• Flights + travel allowance
• Ongoing nutrition & performance guidance via Project Performance

Requirements.
✅ Proven experience as a Private Chef in UHNW households
✅ Strong understanding of nutrition & wholefood principles
✅ Organised, discreet, and highly presentable
✅ Full portfolio/CV with food imagery

Start Date: ASAP
Contract: 24-month rolling

Local Dubai chefs will be prioritised, but we are also open to relocation for the right individual.

If this sounds like you, or someone in your network
.
📩 DM directly with your full CV + food portfolio.

#ProjectPerformance #PrivateChef #DubaiJobs #PerformanceChef #WellnessCuisine #WholefoodCooking #ChefRecruitment

taplio

The Battle

Jordan Stachini

Chef J.

Followers

Posts

Engagements

Likes

Performance ScoreChef J.'s LinkedIn Performance

Ready to grow your LinkedIn presence?

taplio

The Battle

Jordan Stachini

Chef J.

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Chef J.'s LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreChef J.'s LinkedIn Performance