Jean Kang

Path to PM

"Jean isn’t a program manager coach solely because she’s done the role. She’s a coach because she’s done both the role AND gone the extra mile to document what she’s researched and learned masterfully. 

“Jean’s the real deal, and I couldn’t recommend her more to someone questioning how to take the next step in their career."

Founder & CEO

LinkedIn

Instructor profile: https://www.linkedin.com/learning/instructors/jean-kang

LinkedIn Learning Instructor 

Business Insider

Contributing Writer

Figma

Focus on leadership strategy and helping Product Support operate with even greater agility, clarity and cohesion

Strategic Program Manager

First Program Manager on Product Support, leading some of our most strategic organizational and company initiatives in partnership with cross-functional leaders across Legal, Product and Eng, Marketing, Comm, and Security

Senior Program Manager

CX GTM program manager responsible for how CS goes to market with Product through scaled enablement such as training, communication, and playbooks for 200+ CSMs globally across 11 offices.

Global GTM Enablement Program Manager

Chief of Staff, Women at Linkedin

UN Women

Board Member

Pinterest

Advertiser Ops & Strategy

Facebook

Client Solutions Manager

Intuit

SMB Sales

✨ PM Career Coach, x7 pivoter, helping other pivoters land amazing Program Manager roles and 🔥 thrive on the job | Founder of 🚀 Path to PM | Senior Program Manager @ Figma • Ex-Linkedin, Meta, Pinterest, Intuit

Over the last decade, I led impactful programs at companies like LinkedIn, Pinterest, & Figma.

But here’s the part that surprises people:

- I didn’t have a PMP certification.
- I’m a proud career pivoter. 
- I didn’t check every box.

What I did have was strategy, storytelling, and a clear sense of how to articulate my value.

That’s how I landed multiple 6-figure Program Manager roles at top tech companies not by following the “traditional” path, but by leaning into my superpowers. 

Eventually, I had a spark to do something different..

What if I used the same skills that helped me thrive in Big Tech… to build something of my own?

So I left to bet on myself (again). 

And what served me well in my career also helped me as a solopreneur.

I owned my story, built with intention and shared learnings in public.

I started creating content in 2023 and in 2 years, built a community of 350K+ across LinkedIn, Instagram, and my newsletter.

Today, I’m the founder of the PM Accelerator, a career transformation program where I help senior professionals land high-paying PM roles without another certification or starting over. 

My mission is to democratize access to tech careers + empower folks to design a career, business & life they love especially in this era of AI.

The Results:

→ Partnered with Google, Hubspot, NVIDIA, Adobe, Kajabi, Notion, & more
→ LinkedIn Learning Instructor with 200K+ learners
→ 100M+ impressions over the last year
→ 230K+ follow my journey on LinkedIn
→ Built a $200K+ business in 1 year 
→ 32K+ read my newsletter 
→ (soon TEDx speaker 😱)

If you want to learn the exact framework I used to land dream PM roles + help others do the same… 

📌 APPLY TO THE PM ACCELERATOR (link in bio)

In this 5-week career acceleration program, I teach you how to get interviews, land dream offers and literally thrive on the job.  

I helped 100+ students land PM roles at Microsoft, SoFi, Scale.AI, Adidas, Workday and more (many in under 4–7 weeks)

→ GO HERE: pm-accelerator.com 

📧 jean@jean-kang.com for partnerships, collaborations, and speaking opportunities

📌 Media kit: jean-kang.com

Imposter syndrome is a silent killer.

5 tips to beat it (and change your life 🔥)

—
☝🏼 Step 1: Recognize Your Fixed Mindset

Negative self-talk sounds like:

↳ “I’m not good enough.”
↳ “I always mess up.”
↳ “I’m too quiet.”

These aren’t facts—they are negative thoughts. Recognizing them is the first step.

—
✌🏼 Step 2: Get Comfortable Being Uncomfortable

Growth lives outside your comfort zone.

↳ Want to improve public speaking? Say yes to that presentation.
↳ Want to become a program manager? Raise your hand to lead that project.
↳ Want to create content? Start posting 3x a week.

The more you stretch, the more you grow.

—
🤟🏼 Step 3: Seek Meaningful Feedback

Feedback starts with you.

↳ Do a weekly retro: What worked? What didn’t? What’s next?
↳ Ask colleagues or friends: What should I do more of? Less of?

Feedback is a gift for growth.

—
🖖🏼 Step 4: Detach Your Self-Worth From Work

You are more than your job.

Grow in areas that align with your values:

↳ Nurture relationships.
↳ Pursue passion projects.
↳ Volunteer or give back.
↳ Prioritize hobbies that bring joy.

—
🖐🏼 Step 5: Add “…Yet” to Reframe

Turn self-doubt into self-belief with one word: “Yet.”

↳ “I’m not a great leader…yet.”
↳ “I’m not in my dream job…yet.”
↳ “I’m not a skilled writer…yet.”

If you can’t beat fear, just do it scared. If not you, then who?

What’s ONE step you can take today? 👇🏼

📌 P.S. And if you're into actionable tips, try out my newsletter.

I talk about leveling up your 9-to-5, building a fulfilling side hustle, and designing a life on your terms.

https://lnkd.in/gc2mu4yK

Repost to inspire someone who needs to hear it & follow Jean Kang for more 🙏🏼

Tech Creator (400k+) with 8M+ monthly views | Ex-LinkedIn, Meta, Figma | Solopreneur, TEDx Speaker & Angel Investor helping you thrive at work using AI

Stop telling yourself you’re not qualified, good enough, or worthy.

Growth happens when you start 
doing the things you’re not qualified 
to do.

Remote work changed my life.

More rest. Less stress.

And it works for most people:

Individuals, parents, caretakers, pet owners 🐶, or anyone in between.

WFH doesn’t just stand for:

Work. From. Home.

It also means:

- Work 💻
- Family 🙏🏼
- Health 🧘🏻‍♀️

It’s about flexibility and choice.

And with tools like Tango I’ve never been more productive.

Love how easy they made it to learn new processes and train employees efficiently (without being in the office).

Don’t believe me?

I made this quick tutorial on how to find 6-figure REMOTE jobs on LinkedIn

(it took 2 minutes)

The goal is to teach it once and never explain again 😱

👀 Find 6-Figure Remote Jobs on LinkedIn: https://lnkd.in/e7SxhFdX

What’s your favorite part about remote work?

Repost if you love remote work 🙌🏼

I can’t stop thinking about this…

Never underestimate the quiet ones.

The ones who are quietly studying after work / on weekends.

Sending DMs to people they admire.

Choosing podcasts / books > Netflix.

Focused on being just 1% better every single day.

Self-education is what separates the goods from the GREATS.

Because when you choose to learn in your free time...

You’re building something no one can take away

That’s exactly how my “little” side hustle of posting on LinkedIn turned into a 6-fig business.

Allowing me to quit my dream tech job and replace my income in < 1 year.

Here’s how I approach learning something new:

1/ Get ridiculously clear on your learning goal

↳ What exactly am I trying to learn, and why does it matter right now?
↳ Write it down down: “I’m learning [X] so I can [Y] by [Z date].”

2/ Do a brutally honest skill audit

↳ Where am I truly starting from? Beginner? Intermediate?
↳ I rate myself on a 1–5 scale, then identify 1–2 focus areas for the week.

3/ Source high-quality content (not just what's trending)

↳ I follow 2–3 trusted experts who are 5 steps ahead (not 10).
↳ I choose one main format to learn from (podcast, YouTube, course, etc.).

4/ Build a non-negotiable learning routine

↳ I block 10–30 minutes daily on my calendar like it’s a real meeting.
↳ Write down key learnings every time + 1 action you can commit to.

5/ Create social accountability

↳ I tell a friend (or post publicly) what I’m working on.
↳ I set a tiny consequence if I fall off (like buying them lunch or sending $20).

If you’re not learning, you’re not growing.

What’s 1 thing you’re learning in 2025?

Drop it in the comments - I’d love to cheer you on!

PS. If you've been quietly putting in the work and you're ready for the next big leap…

I launched a 5-week program to help you land your next Program Manager role so you can be richer, happier, and thrive on the job (no PMP required)

✅ Apply now & chat with my team!
https://lnkd.in/eN_pc9rX

♻️ Repost to help more people stop waiting and start learning.

Never underestimate a person who practices self education in their free time.

What I learned about life.

It’s not meant to be easy.

It’s hard, uncomfortable, even painful at times.

Here’s what I mean:

↳ I was bullied growing up.
↳ I was fired from a job I loved.
↳ I lost my mom to cancer when I was 25.

I could’ve stayed angry but I chose to start over.

And by giving myself another ‘do over’:

✔️ I have amazing friends & mentors
✔️ I landed dream jobs at dream companies
✔️ I built a 6-figure business doing what I love
✔️ I found the love of my life (I made the first move)

It’s never too late to rewrite your story.

And know what else?

Your environment matters more than you know.

People thrive when things are clear.

Teams thrive when systems replace chaos.

Companies thrive when employees have tools to do their best work.

And I’m so grateful to partner with Jotform, an incredibly powerful and intuitive form builder to help teams operate faster and smarter (all driven by data).

With their updated Enterprise version (2.0), they're giving companies a clearer & more thoughtful way to organize/understand their data, and build systems that run quietly in the background.

I love their new admin console that centralizes literally everything (think assets and analytics), access to a curated help center + actionable guides, and ability to create visual dashboards to see what actually works (and doesn’t).

While it’s never too late to start over,
it can be too late to stay stuck.

A toxic partner costs your peace.
A bad process can cost thousands.
A role with no growth drains your potential.

If you’re looking for a solution that is truly tailored for your custom needs: better data, cleaner workflows, and a centralized source-of-truth,

I highly recommend you try out Jotform: https://lnkd.in/eQepb6wn

What’s 1 hard thing you can do today that your future self with thank you for?

Don’t be afraid to start over again. 
You may like your new story better.


Introverts love remote work.

I noticed I’m way more productive WFH.

No more dealing with:

- Office distractions
- Endless meetings
- Commuting

I’ve traded it for:

- Flexibility
- A quiet mind
- A healthier body

The truth is: people operate at their best in an environment that works for them.

It can be hybrid, in-office, or entirely remote.

For many introverts like me, it’s a dream lifestyle 🥹.

And with tools like Jotform, an incredibly powerful and intuitive form builder, I’ve never been more productive. 

I love how ridiculously simple they make online data and payment collection that enable me to build strong systems that operate in the background.

It’s no surprise that it’s literally trusted by 34M users worldwide including nonprofits, SMBs and enterprises that may need bespoke tools for gathering better data. 

Remote work isn’t just a new way of working.

It’s a new way of living. 

Did you know Jotform has AI-powered template creation that lets users generate server-wide forms from a single prompt and makes them available to everyone at work?

🔗 Check it out here: https://lnkd.in/eNy3fNFP

Repost if you love remote work 🙌🏼

Leadership is not a title.

And not all bosses are leaders.

I’ve worked at some of the best companies in the world.

But you know what?

Great companies don’t = quality bosses.

If I were to go back to corporate, I would choose my boss over any paycheck.

Because no paycheck is worth your mental health 💙

__

7 Qualities of a Great Leader:

✅ Lead by example

✅ Values & respects you

✅ Have your best interests

✅ Be kind and constructive

✅ Care about you as a person

✅ Help you grow in your career

✅ Advocate for you in rooms you’re not in

A good boss is better than a good company.

Repost if you agree 🙏🏼 and follow Jean Kang for more.

a toxic boss will cost you more than any paycheck

What I used to care about (before accepting a job)

↳ Perks (Free food, swag, etc)
↳ Company name
↳ Location
↳ Title

What I care about now (after I got all the above)

★ Flexible time off (without the guilt)

★ A manager who has my back

★ Growth opportunities

★ Psychological safety

★ Exciting challenges

★ Supportive team

★ Remote-friendly

The superficial things are temporary bliss.

Prioritize your non-negotiables.

And assess your list regularly.

If you’re looking for a job, I hope you find the right role, culture and boss for you 💙.

What’s your non-negotiable? 👇🏼

Things employees don't care about
- title
- perks
- benefits
- company name
- nice office

What employees actually care about
- Flexible time off (without the guilt)
- A manager who has my back
- Growth opportunities
- Psychological safety
- Exciting challenges
- Supportive team
- Remote-friendly

Rule for life: Don’t get stuck in the wrong place

9 questions to ask to get UNSTUCK (and break free 🦋):

1. Am I learning and growing?

→ Do I feel challenged and stimulated in my current role?

2. Do I feel like I can make an impact?

→ Am I contributing meaningfully to the team and organization?

3. Do I align with the values of the company?

→ Do our shared beliefs and goals resonate?

4. Am I being valued and recognized for my work?

→ Do I feel appreciated and rewarded for my contributions?

5. Do I enjoy working with my team and my boss?

→ Are there positive relationships and support at work?

6. Am I being underutilized or overextended?

→ Is my workload balanced and fulfilling?

7. Am I feeling burnt out or stressed?

→ Is my mental and emotional health being affected?

8. Am I aligned with the company's direction and goals?

→ Do I see a clear path for my career growth within the organization?

9. Am I considering alternative career paths or opportunities?

→ Do I feel hopeful about exploring new possibilities?

It's better to admit you walked through the wrong door than to spend your life in the wrong room. Repost if you agree 🙏🏼

P.S. Grab my worksheet for finding a job you love and the best-curated big tech interview guide from places like Meta, Pinterest & Apple

🎁 Just add your email and get it for free https://lnkd.in/ef2GJX5P

Better to admit you walked in the wrong
door than spend your life in the wrong room. 

You’re gonna want to save THIS 📌

Companies like Google, Meta, & Amazon have public interview guides that outline exactly what they’re looking for.

I love democratizing access to incredible resources (and access to tech)

So here are a few of my favorite public guides (all free!) 🎁

1/ Meta Interview Guide:

https://lnkd.in/e-SPVNfv

2/ Amazon Interview Guide:

https://lnkd.in/ed9vUHbU

3/ Microsoft Interview Guide:

https://lnkd.in/eA69HGkF

4/ Google Interview Guide:

https://lnkd.in/eTmtDJrZ

5/ NVIDIA Interview Guide:

https://lnkd.in/ex_bQfUn

6/ Spotify Interview Guide:

https://lnkd.in/eA8gVRtV

7/ Uber Interview Guide:

https://lnkd.in/equ-Bqfk

8/ Pinterest Interview Guide:

https://lnkd.in/e4tERBsu

9/ Apple Interview Guide:

https://lnkd.in/eQwvT2Ad

10/ Salesforce Interview Guide:

https://lnkd.in/eEwyfHdH

May new doors open for you this before end of year 🙏🏼

📌 P.S. And if you're into actionable tips, try out my newsletter.

I talk about leveling up your 9-to-5, building a fulfilling side hustle, and designing a life on your terms.

https://lnkd.in/gc2mu4yK 

🙌🏼 Share this with your network to help them nail their interviews and land dream roles & follow Jean Kang for more

10 Big Tech Interview Guides

I think I get the Formula 1 hype now ✨

F1 is one of the rare sports that brings together the human and the machine ⚙️🏎️

I spent all week in Vegas with Atlassian and Williams Racing and saw up close how world class collaboration really works.

They invest in people, hardware and software to keep thousands of team members operating at their best.

Everything moves in sync so parts get to the track faster, and the car gets faster too 💨

It was surreal to watch a high performance team move in true harmony.

Who else cheered for Atlassian Williams Racing? 🙌🏼🏎️

#ad #atlassianpartner #f1

Brand partnership • Tech Creator (400k+) with 8M+ monthly views | Ex-LinkedIn, Meta, Figma | Solopreneur, TEDx Speaker & Angel Investor helping you thrive at work using AI

Pathfinder Coaching

Traditional career advice wasn’t built for ADHDers—especially mid-career professionals navigating pivots, identity shifts, and burnout.

They’re handed rigid frameworks.
Told to “network more.”

They’re left overwhelmed by:

— Tabs.
— Dumb to-do lists.
— Advice that never sticks.

I created the Core 4 Framework™, a system designed for clarity, momentum, and sustainable job search success.

Together, we focus on:

• Clarity – Clarifying strengths and direction
• Cohesion – Building a brand that feels authentic
• Connection – Making networking natural, never forced
• Communicate – Creating original content that builds authority

Wins include:

• 100+ ADHDers coached through mid-career pivots
• LinkedIn profiles that draw leads and recruiter outreach
• Clear personal brands that open doors to roles that finally fit

This isn’t about fitting in—it’s about finally aligning with what works.

📅 Book a free chemistry call: www.pathfinder.coach/connect
✉️ david@pathfinder.coach

Career Coach

White Path Search

At White Path Search I leveraged an extensive network of professionals to help talented executive-level support find their way to the right career path. 

Through building deep relationships with my clients, I helped employers find and connect with top executive-level talent. My recruiting approach was relationship-centric, which was essential for building long-term, trusting, and open relationships.

Executive Recruiter

Green Key Resources

I led Green Key Resource's IT Division and, as Director, assisted in defining the firm's broader strategy for continued growth of the team in NYC.

Director

Career Group Inc.

Vice President, Full Time Division

Strategic Moves

Staffing firm specialized in placing telecommunications professionals with manufacturers, re-sellers, ISPs, and the financial services industries.

Recruiter

Royal Air Force (RAF)

Human Resources

ADHD Career Coach | Founder of Momentum — the 8-week coaching program built to get ADHD brains off the overthinking line and into a rhythm of task execution (even on low-energy days)

Starting was always the hardest part. I could see the work in front of me and knew what needed to get done. 

But getting off the line always felt impossible.

The more tasks piled up, the heavier it got.
I’d stall, not because I didn’t care, but because I wasn’t sure I could finish.
That stall cost me a promotion.

They gave it to someone from the outside.
I smiled through it, but inside, I knew I hadn’t done enough.
I didn’t know how to change it.

I spent 20 years in recruiting and HR. Running a full desk. Building teams. Closing searches from kickoff to offer.

Edtech. Martech. Hedge funds, PE, and asset managers who expected results yesterday.

That pace? I could handle it.
Last-minute scrambling was my superpower.

But longer timelines and steady execution?
Total kryptonite.

Then in my 50s, I got diagnosed with ADHD.
And suddenly, everything made sense.

Once I stopped trying to “just focus” and started building around my brain, everything shifted.

✅ Timers
✅ Systems
✅ Boundaries
✅ Automation

Not hacks. Just stuff that works.

Now I coach mid-career professionals with ADHD who are stuck at the starting line.

That’s why I built Persona™ — the world’s first AI job search engine for ADHDers.

It takes 80% of the work off your plate so you can get off the line, into motion, and all the way to completion.

For most of us, the real stall isn’t starting. It’s the dread of not finishing.
That fear is rooted in past failures and impostor syndrome.

Persona changes that. 

It builds in structure and support to see things through.
Small wins stack up, the dopamine hits, and finishing becomes the new normal.

And here’s the part that matters most. Persona is built around your actual speaking voice.
Everything you touch — your resume, LinkedIn profile, comments, content — it all sounds like you.

By the time interviews roll in, they already know what it’s like to talk to you.
You’re not walking in cold.

Through my 8-week Momentum program, I combine Persona with one-on-one coaching to help you get clear, get visible, and off the line — without burning out or pretending to be someone you’re not.

Because ADHD isn’t a flaw.
It’s just a different operating system.
Once you learn how to run it, momentum feels possible.

📩 DM me "Momentum" if you’re ready to stop staring at the starting line and finally move forward.

David Hannan

Just crossed 60,000 followers on LinkedIn.

Want to know what I'm actually proud of?

I didn't buy a single one of them.

No engagement pods. No $200/month growth gurus. No trading reach through 'mutual' comment spam.

And still, every month...

Someone with a big following slides into my DMs with an invitation to some exclusive club to '10x my reach.'

Latest one? 

Claimed they went from 2K to 155K followers in 15 months. Had the balls to call it 'authentic visibility.'

They all lead with follower count like it matters.

It doesn't.

You can't control who follows you. 

But you can control who you connect with. 

You can control the quality of what you create. 

And you can damn sure control where you show up and who you engage with every day.

Took me four years to go from 5,000 to 60,000. 

Four years of being real, showing up, and writing what I actually think instead of what performs.

- No hacks. 
- No shortcuts. 
- And no bullshit.

Just consistent, organic, human content.

If you're building something that matters, you don't need a pod to prop it up. 

You need patience. 
You need clarity. 

And you need to trust that quality compounds faster than tricks ever will.

The followers came because the work was real.

That's the only metric worth celebrating.

P.S. Who's still doing this the real way?

I help senior leadership build clarity, visibility, and authority for their next career move | Founder of Momentum | Ex-recruiter | Girl dad

"I can't say no to people who need me."

That's what he told me during our second call.

Smart guy. Former VP. Built teams. Coached juniors.

Always the guy people called when things got hard.

And now?

Six months into his own job search.

Still hasn't finished his resume.

Here's what was happening:

Every week, someone would reach out.

→ "Can you review my LinkedIn profile?"
→ "Can you hop on a call to discuss my search?"
→ "Can you intro me to someone in your network?"

And every week, he'd say yes.

Because that's what good leaders do, right?

Except now he wasn't leading a team.

He was unemployed.

And his "helpfulness" was costing him momentum.

If you've got ADHD, you know this pattern. 

You feel people's pain like it's your own.

Someone asks for help, and your brain absorbs the urgency. Suddenly their problem is your problem.

So you say yes.
Again. And again.

Until you realize you've been everyone's coach, connector, and therapist…

…but you haven't sent a single application this week.

Here's the lie your brain tells you:
"If I don't help them, I'm selfish."

But here's the truth:
You can't pour from an empty cup.

Every time you put someone else's career first?

You're practicing self-abandonment.

The boundary phrase that changed everything:

"I want to help you, but I need to finish this round of my own search first. Can we reconnect next week?"

That's it.

→ Not "no." 
→ Not "I'm too busy."
→ Just honest resource allocation.

Most people said, "Of course. Good luck."

A few disappeared.

The ones who respected his boundary stuck around.
The ones who didn't were just looking for free labor.

Here's your permission:

→ You're allowed to prioritize yourself.
→ You're allowed to safeguard your energy.
→ You're not selfish for choosing yourself first.

Because the best way to help people long-term?

Get yourself across the finish line first.

Where are you still helping before you heal? 

Drop it in the comments... or just sit with it.

Either way, you already know the answer.

——
♻️ Share if someone in your network needs to hear it.

Follow me, David Hannan, if you're done sacrificing your own career to fix everyone else's.

I got something wrong this past year, and it's been sitting heavy for a while.

A lot of people who need help never reach out.

Not because they don't want support.

Because they don't want to label themselves to get it.

Some are dealing with ADHD, but it's not the same for everyone.

Some aren't.
Some aren't sure.
Some never want to say it out loud.

I've shared a lot about my recent diagnosis, and I'm comfortable talking about it.

But that doesn't mean everyone else is.

That's something I didn't fully appreciate until recently.

I used to think narrowing my focus to ADHD was the inclusive move.

I see now that I was wrong about that.

It ended up having the opposite effect.

And for that, I'm deeply sorry.

Over the last few weeks, I've had long conversations with clients, coaches, and people in the ND space.

Some of those talks were heavy.

They made me realize something I should have understood from the start.

For a lot of people with ADHD, the struggle isn't the brain.

It's the label.
It's the stereotype.
It's the fear of being boxed in.

It's the pressure to explain yourself before you can even ask for help.

The last thing I ever wanted was to add to that.

So I'm widening the front door.

The work isn't changing. 

My clients still get the same structure, support, clarity, and steady path forward.

The shift is simple.

People shouldn't have to decide what to call themselves before they ask for help.

Nobody should feel boxed in by a label just to start a conversation.

That's the part I'm fixing.

This isn't about turning away people who don't have ADHD.

It's about making sure people with ADHD aren't forced into a corner just to get help.

They deal with enough already.

Widening the doors makes the room bigger so people get to ask for help without feeling boxed in.

More people get to feel safe.

That's the goal.

Let me be honest. LinkedIn can mess with your head if you're not careful.

You scroll long enough and it starts to look like:

— Everyone else has their sh*t together
— Their week seemed to make sense
— You're the only one stuck in the drafts

I see this every week with ADHD clients.

They look at somebody's clean, final version and forget there was a messy middle.

Probably the same kind of week you just had.

The real pressure isn't posting, it's:

— Trying to make your week look "cleaner"
— Worrying the finished draft won't "succeed"
— Feeling like you need to polish the whole thing

That's usually the moment everything tightens and you stop sounding like yourself.

Here's what helps when the overthinking kicks in.

One-Line Audit:
"Is this real, and does it help?"

If yes, that's enough.

❌ You don't need shiny.
❌ You don't need clever.
❌ You don't need perfect.

You just need something honest and useful to the next person who thinks the way you do.

Authenticity isn't a brand play. 
It's authority.

People trust what feels lived, not polished.

PS: What kind of post feels most real for you lately?

The one thing that gets my ADHD brain into a dopamine loop isn't what you think.

Some people meditate or journal in the morning.

But I needed something with guaranteed results.

The best way I've found isn't some fancy hack.

It's posting insightful comments on LinkedIn.

— The thing is, good comments get answered.
— Because I'm adding value people can use.
— And that's my built-in feedback loop.

That loop hits every switch in my head.

Connection. Movement. A quick win.

And it's enough to get me going.

— After school drop-off, I'm 20 comments in.
— And by late morning, I'm closer to 100.
— All from my phone, just my thumbs.

People think this is discipline.

It isn't.

— It's me giving my brain something that works.
— Most ADHDers wait for motivation.
— I can't do that.

I built a loop that rewards me before anything slips.

And here's why commenting feels easy for me.

I stick to posts that matter to me.

— Stuff I relate to.
— Stuff I can actually add value to.
— That's when ideas flow, even on low-energy days.

The question that keeps it simple?

"What opinion can I share, and how can I add something useful to the thread?"

That's the whole thing.

— One question.
— One intention.
— Zero pressure.

And that's enough.

— Some mornings I'm sharp.
— Some mornings I'm cooked.
— But that tiny prompt still works.

It warms up the quiet parts of my brain and turns LinkedIn into a place where I show up, not hide.

If you want visibility without the overwhelm.

Don't worry about posting content.

Start by posting comments.

— Make it light.
— Make it daily if you can.
— Let it feel good enough to repeat.

Consistency comes from the reward.

Not the grind.

P.S. What gets you moving?

Tried to take it easy last night in front of the telly.

Ended up sorting my sock drawer instead.

I swear my brain can’t just “rest.”

It needs a mission.
Any mission.
Even a stupid one.

Been binging The Man in the High Castle recently, so I figured I’d put on an episode and switch off for a bit.

Next thing I know, I’m standing over the drawer rearranging every folded sock bundle.

⬅️ ➡️ From left to right.
⬆️ ⬇️ To top to bottom.

Like some deranged Marie Kondo fanboy who can’t follow his own advice.

ADHD rest works like this for me.
I go looking for calm.

My brain finds a tiny project it can finish before it loses interest.

And honestly, I’m learning to roll with it. It’s harmless.

It settles my head in a way “relaxing” never does, and it gives me a quick win without asking for much.

So if tonight’s “rest” turns into rearranging something that didn’t need rearranging, I'm cool with it.

At least it gets me out of my own way.

You got a version of this?

She made more progress on Tuesdays than the rest of her week combined. 

I didn't notice it at first.

But when we charted her week during our weekly Momentum check-in, the pattern was unmistakable.

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗮𝗻𝗱 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆? 
☑ Comments left.
☑ Applications sent. 
☑ Conversations started. 

𝗙𝗿𝗶𝗱𝗮𝘆? 
☒ Total collapse.

Here's what struck me:

She wasn't inconsistent.
She was predictably consistent.

Her energy had a rhythm. She just didn't know it yet.

Most people with ADHD think they're chaotic.

They're not.
They're 𝘂𝗻𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗲𝗱.

The brain craves certainty. 

When you can't predict your own capacity, you assume you don't have any.

But the second you start tracking momentum instead of tasks, something shifts.

𝗬𝗼𝘂 𝘀𝘁𝗼𝗽 𝗮𝘀𝗸𝗶𝗻𝗴:
"𝘞𝘩𝘺 𝘤𝘢𝘯'𝘵 𝘐 𝘫𝘶𝘴𝘵 𝘣𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺?"

𝗬𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗮𝘀𝗸𝗶𝗻𝗴:
"𝘞𝘩𝘦𝘯 𝘢𝘮 𝘐 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺 𝘪𝘯 𝘮𝘰𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘥𝘰 𝘐 𝘥𝘦𝘴𝘪𝘨𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵?"

Here's what we did.

I told her to stop logging what she accomplished.
Instead, log days in motion.

Not hours worked. Not tasks completed.
Just: Did I move forward today? Yes or no.

No judgment. No shame spirals.
Just data.

𝗪𝗲𝗲𝗸 𝟭: 3 days in motion.
𝗪𝗲𝗲𝗸 𝟮: 4 days.
𝗪𝗲𝗲𝗸 𝟯: 5 days (one of them was a Friday)

By Week 4, she wasn't asking me for motivation.

𝗦𝗵𝗲 𝘄𝗮𝘀 𝗮𝘀𝗸𝗶𝗻𝗴:
"𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘮𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘴𝘱𝘪𝘬𝘦 𝘰𝘯 𝘛𝘶𝘦𝘴𝘥𝘢𝘺𝘴? 𝘈𝘯𝘥 𝘩𝘰𝘸 𝘥𝘰 𝘐 𝘱𝘳𝘰𝘵𝘦𝘤𝘵 𝘵𝘩𝘢𝘵?"

That's the shift.

𝗙𝗿𝗼𝗺:
"I'm broken and unpredictable."

𝗧𝗼:
"I have patterns I can work with."

Quantifying momentum doesn't just reduce self-doubt.

It replaces guessing with evidence.
And evidence is calm.

Here's my challenge for you.

Stop tracking tasks for one week.

𝗔𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆, 𝗮𝗻𝘀𝘄𝗲𝗿 𝗼𝗻𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻:
"𝘞𝘢𝘴 𝘐 𝘪𝘯 𝘮𝘰𝘵𝘪𝘰𝘯 𝘵𝘰𝘥𝘢𝘺?"

Yes or no. That's it.

By the end of the week, you'll know more about your actual capacity than any to-do list ever told you.

What would you learn if you tracked motion, not minutes, for a week?

Drop a comment. I'm curious.

And if this hit ♻️ repost it.

Someone in your network needs permission to stop lying to themselves about "consistency."

A marketing SVP joined a call with a plan for her next chapter.

I asked her to print it out. Then rip it in half.

She smiled for the first time in weeks.

Like a lot of people I meet, she’d turned “career clarity” into a side project.

Every night:

— Job boards filled with roles she could do.
— Browser full of "maybes" that never felt right.
— Spreadsheets for tracking apps and salary bands.

By Friday, she’d built a case study instead of a plan.

That’s what happens when the smartest people I work with start overthinking their next move.

They research to feel safe.
They gather data to calm the noise.

And it works, until it doesn’t.

Chasing proof while ignoring what was clear all along.

At that point, the work is about doing less.

— So we slowed it down.
— No ten-step plans.
— No frameworks. 

Just a few simple questions:

— What parts of the week still feel solid?
— Where does energy show up without effort?
— What’s been quietly pushing you the whole time?

Twenty minutes in, her tone shifted.

— No more lists.
— No more rehearsed logic.
— Just honest proof of what actually fits.

That was the moment it clicked.

Her voice changed and you could hear the weight come off.

Clarity isn’t about finding something new.

It’s about finally noticing what’s been steady underneath everything else.

PS: Sometimes the next step starts with ripping up the first one.

Three days before Thanksgiving, and I’d make the same list four times.

Couldn’t find any of them.

Monday, I felt ready. Wrote it out.
Tuesday, it disappeared. Started again.
Wednesday, back to ShopRite for the 2nd time.
Thursday morning, arrival texts lighting up my phone.

It came together. Sort of.

The turkey was okay. The sides were fine.
Everyone said it was good.

I nodded along even though the cranberry sauce sat in the fridge until someone asked where it was.

This is the part I didn’t understand for years.

Holiday chaos is grim because the whole week is built for people who plan three steps ahead. 

That setup burns through anyone whose brain runs hot or needs more space to ramp up. 

I’m in that camp. You might be too.

So stop trying to feel ready.
That feeling never shows up.

Prep one dish the night before. One.
Take a break when you need it.

Even if that means hiding in the guest room for ten minutes so your brain can have a bit of a breather.

One thing I’m thankful for this year?

Having it at someone else’s house.

What’s one thing that gets you through holiday prep?

Most weeknights used to follow the same pattern in my house. 

Olivia would walk over with glitter nail polish in her hand and say, “Can you play with me, Daddy?”

And there I’d be, still trying to knock out something work-related I should’ve finished earlier.

— I’d tell myself it’d take a minute.
— Then another minute.
— Then another.

My brain grabbed onto whatever I was working on and refused to let go. 

I was off the clock, but I was still “finishing” things. 

Meanwhile, she’d stand there, glitter ready, already deciding what color she wanted to paint my nails.

(blue, every time)

And after a bit, she’d skulk back to the living room.

By the time I finally closed my laptop, she’d be curled up on the couch, convinced I didn't want to play.

That sat with me longer than anything in my inbox.

After-work hours can get messy with ADHD because your head keeps running long after the day’s over. 

If you stop too fast, you lose your place, and that jump between tasks can be absolutely brutal. 

Which makes it far too easy to stay stuck. 

You think you’re trying to protect tomorrow, but you end up stealing from the moment right in front of you.

I saw that pattern more clearly the more it happened.

The drifting, the coming back, all those moments where my body was in the room but my mind wasn’t.

And I hear this from a lot of other parents with ADHD. 

— You want to be present. 
— You’re trying to be in the moment. 
— But unfinished tasks follow you around the house.

And remote work only amplified this nonsense.

Home ends up being as noisy as your job. You close your laptop, but the work sticks around if you let it.

I don’t live in that pattern anymore. 

Dad time comes first now, and nothing in my inbox wins over glitter nails or Barbie doll pool time.

That shift didn’t happen overnight, but it changed everything about how we spend our weeknights.

Yesterday, I went deeper into why this hits harder for ADHD brains and how easy it is to get pulled away from the moments you care about most.

I also shared the 3 things that help me let go without getting pulled back into the day’s leftover noise.

If you’d like to dig in a bit with me and 5,126 others who read it, I’ll drop the link in the comments.

Success opened more doors than I ever imagined.

That's when things went sideways.

After recruiting, I saw four clear paths ahead of me.

– I could stay in the game with in-house recruiting
– I could go the Learning & Development route
– I could slide into a corporate training role
– I could build a coaching practice

All four looked doable, something I'd be good at.

But that's what made it harder.

It wasn't confusion. 

Just too many options at once.

So I tried to think my way through it.

– Pros and cons
– Writing out two columns
– Even walking around the block with it

None of it moved anything.

What helped was a question I didn't see coming:
"Name the one part of your career you'd miss most."

My answer was immediate:
"Working with job seekers."

It told me more than any spreadsheet ever could.

And it made the path in front of me clearer.

Coaching wasn't some grand idea, but it was the only lane that kept the part I cared about most.

And once I saw that, I could move again.

Nothing dramatic.

Just a quiet sense of "this feels real enough to start."

If you're staring at a few different versions of your next move, shrink the question.

What's the one thing you'd actually miss if you lost it?

Start from that.

PS: What’s the one part you’d miss the most?

Every Friday around 2pm, my brain starts narrating my life like David Attenborough.

"And here we see the coach. Staring at his laptop. Cursor blinking. Zero thoughts happening."

Yep. Friday.

All week I'm fine. 

- Sharp.
- Making sense. 
- Juggling six things at once.

Then Friday rolls around and I'm reading the same email three times like I've never seen words before.

I used to think something was wrong with me.

Nope. Just what happens when your ADHD brain spends five days running on fumes.

Here's the deal.

When you have ADHD and work with people all week, you're not just doing your job.

You're also doing this whole other job in the background:

- Manually staying on topic every 90 seconds
- Not blurting out the weird thing mid-meeting
- Pretending your brain isn't playing the Bluey theme

That takes energy.

So by Friday you're not tired from work. 

You're tired from managing your brain 𝘸𝘩𝘪𝘭𝘦 you work.

Eventually you just stop.

I used to fight it. Now I just let it happen.

I do three things:

𝟭. 𝗖𝗹𝗲𝗮𝗻 𝗺𝘆 𝗱𝗲𝘀𝗸.
Just clear it. Two minutes.

𝟮. 𝗪𝗿𝗶𝘁𝗲 𝗼𝗻𝗲 𝘀𝗲𝗻𝘁𝗲𝗻𝗰𝗲 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝗱. 
That's the win.

𝟯. 𝗟𝗼𝗴 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗜'𝗺 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳. 
"Didn't bail on anything" counts.

Five minutes total, and it keeps me from spiraling.

The Friday fog isn't you failing, it's your brain going: 
"We worked hard. Can we stop now?"

Yeah. You can stop.

Brain running at 40% and beating yourself up? 

Stop.

People with ADHD burn hot all week just to keep up with a world that wasn't built for us.

By Friday the tank's empty.

Let it be empty.

Mine showed up on schedule today. 

- Cleared my desk. 
- Wrote my sentence. 
- Logged my tiny victory.

Done. 

Not because I finished everything, but because I'm allowed to be done.

So are you.

P.S. How does your brain tell you it's Friday?

taplio

The Battle

Jean Kang

David Hannan

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taplio

The Battle

Jean Kang

David Hannan

Followers

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Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Jean Kang's LinkedIn Performance

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Performance ScoreJean Kang's LinkedIn Performance