Rahul Choudhary

Beef Up Media

Partner

Blog 2 Brand

Community Founder

Blogger

You're here because you have an amazing offer... and you want more people to buy it. 

But at the same time, you're:

• Trying to be a strategist, copywriter, AND tech person
• Writing emails that sound nothing like you
• Watching your open rates slowly decline
• Running launches that don't sell out
• Spending hours on content that doesn't convert
• Even scared of just getting started

Good. Here's what I'd tell you:

The real power of email isn't just in making sales. It's in building something bigger... a brand that people trust, a voice that cuts through the noise, and a system that works while you're out living your life.

(After helping clients generate $3.7M+ through email alone, I know a thing or two about that.)

I help online business owners turn their email lists into their most profitable assets. 

No gimmicks. No bro-marketing. 
Just strategy, systems, and copy that works.

What happens when you work with me?

Ask my clients who:

✔️ Finally feel confident and excited about their emails
✔️ Close sales in their sleep without feeling salesy
✔️ Save 25+ hours/month while making more impact
✔️ Build genuine relationships with subscribers who become raving superfans
✔️ Increase conversions by 38% 
✔️ Run $50K+ launches that feel authentic and aligned

But the best part?

We do it while staying true to their voice, values, and vision. 

Because when you get the strategy right, you don't need to choose between being yourself and being profitable.

I specialize in helping you:

→ Build an email strategy that feels personal, sustainable, and perfectly aligned with your brand

→ With copy that sounds exactly like you (but sells like a dream)

→ Create funnels that turn cold subscribers into passionate buyers who can't wait to work with you

Tired of procrastinating on emails and losing revenue?
Exhausted from writing emails that go nowhere?
Ready to turn your email list into your biggest asset?

Let's talk about it.

Send me a message Or drop me a line at hello@beefupmedia.com

Your time is too valuable and I can help you get it back while making more $$.

Founder & Online Marketing Strategist + Consultant

Kat Gál Writer

I am a Health Writer.

I specialize in long-form, science-backed content, including:

✓ Blogs & articles
✓ Ebooks
✓ Patient materials
✓ Guides for webinars and online conferences
✓ Course content
✓ Book content

My expertise lies in:

✓ Holistic health & nutrition
✓ Chronic pain and illness 
✓ Autoimmune conditions 
✓ Mast cell activation syndrome and histamine intolerance 
✓ Gut problems and digestive disorders
✓ Thyroid and other hormonal health issues 
✓ Diabetes and metabolic syndrome
✓ Women's health 
✓ Mental health
✓ Nutritional psychology
✓ Gut-brain connection
✓ Psychology and emotional healing
✓ Trauma and trauma treatment
✓ Intermittent fasting
✓ Whole foods nutrition and plant-based diets
✓ Detoxification and cleansing
✓ Mind-body-soul connection

Current and former clients include top functional medicine practitioners and health/mental health/nutrition brands, including:
• Dr. David Jockers: Functional medicine practitioner and leading expert in intermittent fasting 
• Dr. Kelly McCann, MD: Expert in functional, integrative, and environmental medicine
•  Dr. Becky Campbell: Doctor of Natural Medicine and expert in histamine intolerance and thyroid dysfunction
•  Dr. John Gannage, MD: Integrative Medicine Doctor and expert in MCAS, histamine intolerance, and autism
•  Organifi: Leading superfood company and advocate of juicing
•  Dr. Joshua Levitt: Naturopathic doctor bringing the world of natural and conventional medicine together
•  Medical News Today: Leading web-based outlet for medical information
•  Dr. Nandi, Dr. Elena Klimenko, Dr. Tasmin Cordi, Marcelle Pick OB/GYN, Dr Robert Kiltz, Klur, Young Nutraceuticals, Nootropics Resources, Progressive Medicine, Rooted Apothecary, Healthy Holistic Living, Dr. Myers, My Kore Essentials, Quantum Labs, Relax the Back, and more

✑ Let's connect!

Visit my website: 
✑ katgalwriter.com

If you'd like to work together, feel free to get in touch:
✑ katgalwriter@gmail.com ✉

I look forward to working together.

Health Writer

No Hustle Freelancer

Visit nohustlefreelancer.com and check out my newsletter at buttondown.email/nohustlefreelancer

No Hustle Freelancer is on a mission of empowering freelance writers to create the business and life they want on their own terms — without hustling!

You don’t have to choose between your life and your work. No Hustle Freelancer is a place you can find no BS tips on how to make a living doing what you love, how to work flexible hours from the comfort of your home or anywhere of your choice, and how to reclaim your life instead of slaving away at a job you hate.

My mission is to give you all the tools you need to confidently build your freelance writing career and make a comfortable income. WITHOUT HUSTLING!

You can find blogs on freelance writing and interviews with fellow freelance writers on my website. Oh, and a course is coming soon! 

https://nohustlefreelancer.com/

Freelance Writing Mentor and Founder 

Globspot & HM

• Wrote articles, including features and collaborative articles about travel, budget travel, culture, language teaching, language teaching, volunteering abroad, expect living, working abroad, culture shock, international experiences, and other topics related to global living.

International Journalist, Cultural & Travel Writer

HappyHealthy365

•	Provided holistic health and life coaching services to clients worldwide, mainly online. Supported clients in making positive lifestyle changes, losing weight and maintaining a healthy weight, establishing self-care habits, developing an exercise routine, releasing trauma, anger, and sadness, healing from emotional and physical pain, developing happy relationships, developing self-love and creating happiness in their lives. 
•	Developed and created group coaching and one-on-one coaching programs. Wrote and published several ebooks. Developed a collaborative recipe book (Real Foods) that includes 155 recipes by 156 health coaches from 5 continents.
•	Created and hosted two online communities: responsible for administration, content research, and creation, support, and moderation. Hosted women's circles, facilitated conversations and conducted interviews.
•	Held responsibility for blogging and writing articles for websites and blogs. 
•	Held responsibility for self-marketing via social media, creating and updating a website, all administration and customer service.

Holistic Health & Life Coach/Holistic Health & Lifestyle Writer

Volunteer Abroad

• Adventure Tourism and Hosteling Volunteer - OX, Antigua, Guatemala (May 2015)
• Support Group Coordinator Volunteer - TBINAA, USA, Remote Position (May - August 2013)
• English Teaching Volunteer - Udruga Dyxy, Split, Croatia (Feb. 2013)
• Hosteling/Tourism Volunteer - Berat Backpackers Hostel, Berat, Albania (Jan - Feb. 2013)
• Organic Farming Volunteer - Ali's Permaculture, Natural Farm, Fethiye, Turkey (Nov - Dec. 2012)
• Eco-tourism and Organic Gardening Volunteer - Dikencik Cottages, Yesiuzumlu, Fethiye, Turkey (Oct. 2012 - Nov. 2012)
• Organic Farming Volunteer - Der Hof von Deich, Hamburg, Germany (June - July 2012)
• English Tutor - PANA, Milwaukee, WI, USA (Feb. 2012)
• Thai Displaced Children's Project Associate & Editor - Udutama, Barcelona, Spain (June - December 2011)
• Mental Health Counselor - Gatina Primary School, Nairobi, Kenya (March 2010)

International Volunteer

Various Language Academies Around the World

Cuauhnahuac Institute of Language and Cultures, Cuernavaca, Morelos, Mexico Sept 2014 – Feb 2015
Buddy School, Online/Worldwide Oct 2014 - Jan 2015
Udruga Dyxy, Split, Croatia Feb 2013
Pan African Community Association, Milwaukee, WI, USA Feb 2012
Private Teacher, Barcelona, Spain and Online April 2011 - Dec 2012
Language Academies, Barcelona, Spain April 2011 – Dec 2012
Magnifico Summer School, Northampton, UK July 2011
•	Taught English to children, adolescents and adults, all levels, all class sizes as well as one-to-one lessons.
•	Responsibilities included: teaching classes, workshops and one-on-one lessons; developing syllabi, preparing lesson following the teacher’s guide complemented with outside resources and self-designed creative materials, using various forms of multimedia, selected based on the needs of the group/individual; designing language workshops; teaching pronunciation using the IPA (International Phonetic Alphabet) system; assigning and correcting homework; testing and assessment; monitoring progress; preparing students for their mid-level oral presentation exams (100% rate); grading mid-level and final oral presentation exams; completing administrative tasks, including evaluation forms and attendance records, keeping correspondence with parents and teachers.
•	Received training in using IPA (International Phonetic Alphabet).

Teacher of English as a Foreign Language

Real Foods 

• Developed a collaborative recipe book (Real Foods) that includes 155 recipes by 156 health coaches from 5 continents.
• Developed the idea of a collaborative recipe book. Executed all areas of the work. Coordinated work with 156 health coaches. Edited the book. Written several sections.

Creator, Creative Coordinator, Writer, and Editor

Udutama

•  Advisor an education project for Akha displaced children in Thailand
•  Served as a children's rights consultant
•  Edited and developed project documents

Project Advisor & Editor (project: education project for displaced children in Thailand)

International Research on Working Children (IREWOC)

•  Was responsible for the “Violence Against Children in Kenya: Fighting Violence to Ensure Education for All” project. Conducted a two-phase qualitative field research project in Kenyan slums and Kwale District villages, including planning, setting up, executing, and analyzing the research. Lived in Kenya for 6 months.
• Reviewed literature. Designed research proposals for both phases. Designed and distributed surveys to children.
• Collaborated with various Kenyan and Dutch NGOs, communicated with over a 100 officials and stakeholders.
• Was responsible for collaboration with and supervision of three research assistants.
• Planned, designed, and facilitated workshops, focus group discussions, and role-plays with 10 groups of children ensuring their right to participation. Trained 80 child researchers. 
• Held individual interviews with over 150 children and over 50 adults.
• Kept daily field notes, transcribed all interviews, entered data for over 500 surveys. Objectively analyzed and interpreted data. Identified structural and cultural obstacles and gaps in the child protection system. Formulated policy recommendations that influenced awareness-raising programs.
• Completed writing several extensive (over 100 pages) and summary research reports based on both phases (internally used documents by PLAN and IREWOC) and ghostwritten a book. 
• Guest-speaker expert and trainer at “Non-Punitive Approaches to Punishment” workshop series hosted by PLAN Kenya (2010).
• Coordinated and made necessary travel arrangements.

Previous role: Child Labor Studies Research Intern (October 2009 - December 2009): gathered information on child labor for the IREWOC website.

Researcher / Research Manager (project: Violence Against Children in Kenya)

Gatina Primary School

• Provided mental health counseling 
• Employed tools of art therapy, active listening and interpesonal techniques

Mental Health Counselor

HI, I'm Kat!

I'm a freelance health writer with over 10 years of experience in the health, mental health, and wellness space. 

I specialize in long-form, science-backed content, including:

✓ Blogs & articles
✓ Ebooks
✓ Patient materials
✓ Guides for webinars and online conferences
✓ Course content
✓ Book content

My expertise lies in:

✓ Holistic health & nutrition
✓ Chronic pain and illness (prevention and treatment)
✓ Autoimmune conditions (prevention and treatment)
✓ Mast cell activation syndrome and histamine intolerance (prevention and treatment)
✓ Gut problems and digestive disorders (prevention and treatment)
✓ Thyroid and other hormonal health issues (prevention and treatment)
✓ Women's health (prevention and treatment) and femtech
✓ Mental health and nutritional psychology
✓ Gut-brain connection
✓ Mindset, psychology and emotional healing
✓ Trauma and trauma treatment
✓ Intermittent fasting
✓ Whole foods nutrition and plant-based diets
✓ Detoxification and cleansing
✓ Holistic, healthy, and green living
✓ Mindbody syndrome/TMS
✓ Mind-body-soul connection

✦ I exclusively work with functional, integrative, and naturopathic doctors, mental health practitioners, and holistic health, mental health, and nutrition businesses and brands.

I've worked with leaders in the holistic health industry, such as Dr. David Jockers, Dr. Becky Campbell, Dr. Kelly McCann, Organifi,  Dr. John Gannage, Dr. Tania Dempsey, Dr. Elena Klimenko, Dr. Nandi, Dr. Amy Myers, Dr. Joshua Levitt, Medical News Today,  FitLifeTV, UpWellness, Alternative Daily, IW Centers, Quantum Labs, Nootropics Resources, and Holistic Healthy Living to create articles, blogs, and website content that educate, inform and engage current and prospective clients. 

I seek to make a difference in the world through holistic healing and writing. 

Take your business to the next level and market your products and services through quality online content.

Are you with me?! 

✑ Let's connect!

Visit my website: 
✑ katgalwriter.com

If you'd like to work together, feel free to get in touch:
✑ katgalwriter@gmail.com ✉

If you are a freelance writer: 
 ✑ Create a sustainable freelance writing business on your own terms without hustling: nohustlefreelancer.com

I look forward to working together.

ps. In case you were wondering: yes, Kat Gal is my real name. It's not a pseudonym. It's on my IDs and everywhere. 2 words, 6 letters. Simple, yet unique. I don't even have a middle name. Being a cat-lover, it is very fitting.

taplio

The Battle

Rahul Choudhary

Kat Gál - Health Writer✒️🔥

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