I help ADHD founders build their dream business without the constant doubt, overwhelm, analysis and rollercoaster of chaos.

I’ve built and sold companies.
Sold millions to countless Fortune 500 brands. 
Led teams to the Inc. 500 — twice.
Hired and managed dozens of people. 

But none of that compares to what I do now.

Because for most of my career, I looked successful on paper… while silently battling chaos behind the scenes.

As a founder with ADHD, 
I lived in cycles of burnout, 
inconsistency, 
and confusion. 

I knew I had potential but I couldn’t access it consistently.
And I couldn’t lead the way I wanted to.

That realization was that my brain wasn’t broken, just wired differently, changed everything.

I went deep: therapy, coaching, performance frameworks, behavioral science.
And rebuilt my life from the inside out.

Now, I run Accountable, a coaching platform and community for visionary founders who want to scale with structure, lead with clarity, and operate at their full capacity.

I help founders break the cycles holding them back:

⛔ Overwhelm, distraction, and emotional reactivity
⛔ Team misalignment, conflict, or delegation struggles
⛔ Constant firefighting and decision fatigue

And instead build:

✅ Calm, confident leadership
✅ Clear systems for execution and delegation
✅ Habits that drive focus, momentum, and scale

If you're a startup founder who knows you're capable of more — but can’t seem to unlock it — I’d love to connect.

Because when you shift your internal operating system, everything else follows.

DM me. 

Let’s talk.

Ian Tenenbaum

Most ADHD founders don’t get stuck because they lack ideas.

They get stuck because their energy, focus, and priorities aren’t aligned.

Plans feel heavy.
Tasks feel endless.
Momentum quietly dies.

What actually works looks very different.

Small steps.
Clear priorities.
A rhythm you can return to even on scattered or low-energy days.

That’s why I’m running a 90-minute workshop for ADHD founders focused on one thing:
Building a weekly execution system that breaks you out of being stuck.

In the session, we’ll:
– uncover why traditional planning keeps ADHD founders stuck
– focus on one priority instead of trying to do everything
– break that priority into simple weekly steps
– leave with a Week 1 plan you can actually execute
– create a rhythm that makes follow-through predictable

This isn’t:
Overthinking more
Pushing harder
Or motivational fluff

It is:
A practical system to move forward
Structure that works with ADHD energy
Less friction, more momentum, real progress

Stop spinning in place.
Start moving one week at a time.

If this resonates, you can join the session free here:
https://lnkd.in/gmnqjN2R

Video Credit: justinflom

Most ADHD founders don’t struggle because they’re moving too slowly.

They struggle because they’re trying to leap through life instead of gliding.

Big plans.
Big jumps.
Big pressure to “figure it all out.”

It feels ambitious.
It creates friction.

What actually works looks very different.

One step.
One week.
A rhythm that lets momentum build naturally.

Learning to glide through life isn’t about doing less.
It’s about moving with intention - one step at a time.

That’s why I’m running a 90-minute workshop for ADHD founders focused on one thing:
Building a weekly execution system that makes progress feel smooth, not forced.

In the session, we’ll:
– understand why overthinking creates resistance
– replace big leaps with simple weekly steps
– break one priority into clear, doable actions
– leave with a Week 1 plan you can actually follow
– build a rhythm that lets progress compound

This isn’t:
Rushing
Forcing motivation
Or planning your whole life at once

It is:
A practical way to move forward
Structure that works with ADHD energy
Less friction, more flow, real momentum

Life doesn’t need to be a sprint.
You can learn to glide -
one step at a time.

If this resonates, you can join the session free here:
https://lnkd.in/gmnqjN2R

Video Credit: chenchennotpickyeater

Most ADHD minds don’t struggle because they can’t learn.

They struggle because skill-building asks for patience their brain doesn’t naturally offer.

You pick things up fast.
You see patterns quickly.
But staying long enough to refine the skill feels heavy.

So you move on.
Again.
And again.

What actually builds skill for ADHD brains looks different.

Short practice windows.
Clear purpose.
One skill at a time.

Depth comes from returning, not forcing.

This isn’t:
Pushing through boredom
Comparing your pace to others
Or turning learning into punishment

It is:
Practicing in ways your brain can tolerate
Letting skill compound quietly
Building confidence through repetition

You don’t need more talent.
You need practice that respects how your mind works.

Stay with one thing.
Long enough.
That’s where skill becomes real.

If this resonates, you can join the session free here:
https://lnkd.in/g78HySzC

Video Credit: tyler.ninja.bowers

Most ADHD minds don’t struggle because they lack skill.

They struggle because skill is built in ways that don’t match how their brain works.

Starting is easy.
Learning is exciting.
Staying with one thing long enough to get good feels impossible.

So skills stay shallow.
Confidence wobbles.
And you start questioning your ability.

What actually works looks very different.

Fewer skills.
Deeper focus.
Practice designed for short attention and high curiosity.

For ADHD brains, skill grows through:
– small, repeatable practice loops
– immediate feedback
– clear stopping points
– progress you can see, not just hope for

This isn’t:
Grinding for hours
Learning everything at once
Or waiting for motivation to show up

It is:
Skill built through consistency, not intensity
Practice that respects ADHD energy
Depth that compounds over time

You’re not bad at skills.
You’ve just been practicing in ways that weren’t built for you.

When practice fits your brain,
skill stops feeling fragile - and starts feeling earned.

If this resonates, you can join the session free here:
https://lnkd.in/g78HySzC

Video Credit: calen_chan

Trying harder isn’t the solution.

Pressure doesn’t heal overwhelm.

Force dysregulates the nervous system.

Healing requires supportive systems.

Systems that reduce activation energy.

Systems that create safety.

Systems that allow return.

Here's the 7 S’s of Self-Healing

1. Safety Before Strategy

Calm the nervous system before demanding change.

➝ Reduce emotional intensity first
➝ Create predictable environments
➝ Slow down physiological arousal

Regulation precedes sustainable action.

2. Shrink the Starting Point

Lower activation energy, not expectations.

➝ Break tasks into smaller entry steps
➝ Make starting feel almost effortless
➝ Focus on initiation, not completion

Momentum begins with manageable beginnings.

3. Structure Outside the Mind

Externalize what working memory cannot hold.

➝ Use visible reminders
➝ Set clear, concrete deadlines
➝ Design environmental cues

Structure reduces cognitive load.

4. Small Wins Over Perfection

Completion is less important than movement.

➝ Work in short, defined sprints
➝ Stop before exhaustion
➝ Return while energy remains

Progress grows through repeated momentum.

5. Sync With Your Energy

Consistency follows rhythm, not rigidity.

➝ Track attention fluctuations
➝ Work during focus peaks
➝ Rest before burnout builds

Alignment sustains effort longer than force.

6. Shared Support Systems

Healing accelerates with connection.

➝ Practice body doubling
➝ Create shared deadlines
➝ Increase gentle accountability

External presence stabilizes internal focus.

7. Self-Compassion as Maintenance

Shame interrupts healing cycles.

➝ Allow imperfect days
➝ Reset without self-criticism
➝ Track progress loosely

Compassion keeps the habit loop intact.

Integration Over Intensity

Healing is not a performance.

➝ Design for sustainability
➝ Reduce unnecessary stimulation
➝ Build systems that feel safe

Consistency isn’t built through pressure.

Consistency isn’t about willpower.
It’s about alignment.

Which one are you experimenting with first?

If this resonates, you can join the session free here:
https://lnkd.in/gmnqjN2R

Follow Ian Tenenbaum for more insights.
Repost to help your network.

The 7 S’s of Self-Healing.

You have your business running, but ;

You see you spend too much time overthinking, reevaluating your decisions.

Nobody gives you relevant and coherent explanations or tips.

You feel stuck even with results, just having little moments of lightness.

You feel this heavyness in your everyday life, your stress.

You have your moments of escaping,

Sport, hiking, alcool and other means.


Maybe you are struggling to grow your business.

You are struggling to meet ends.

You know you have something to give to the world.

Only this permanent frustration of feeling you missed something leads you to this fear of tomorrow, the end of the month, anxiety.


If you are in either one of this profile or at least experiencing the same issues, it is because of the same root cause.

This same root cause is what you call fear, call it lacking self confidence, unworthiness.

I will shock you.

All those things are an excuse.

An excuse for what, you would ask if you are ready to grow?

An excuse to stay right where you are.

You would argue that you are in therapy, using breath techniques, whatever.

Only it releases something.

It doesn't make you shifting your own experience.

I have entrepreneurs getting millions in business over a few months,

I have coaches getting from 1.5k to 30k in less than 2 hours and signing a first deal between 9 and 10 weeks.

I have a woman, coach getting out of food disorder, aka bulimia in 4 weeks.

In the mean time, she signed her first deal at 12k, after spending 100k in two courses of coaching in the previous year without 1$ of business.

I had a woman reconnecting her own deity, able to dance in the chaos she was in for over a year, according to her own testimony.

How I get them there so quickly?

I make them feel.

I snatch their narrative, aka mind, self construct, like I snatched mine.

Everything becomes clear as day.

Instead of getting techniques they learn, they get tools to experience in autonomy this clearest version of themselves.

learning or understanding is what makes you stuck in the matrix of others, preventing yourself from the experience of the real you.

Feeling annihilates your minded barriers.

When my clients decide to take this ultimate lip of faith that nobody else is able to support them for,

They give themselves the authorization to transcend and to me the authorization for full power.

I took my lip of faith in june 2021, in a moment of transcendance.

I discovered my own tools

If it feels right and intriguing, feel free to book a free interview.



💪❤ADHD Superpower❤

💪❤Proudly Dyspraxic

💪❤Mensa

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