Sutter Health

Department Chair

Site Lead and Psychiatrist

Self-Management of Depression

Depression is a complex illness, which presents in a myriad of ways and almost 60-70% people treated with antidepressants fail to achieve a symptom-free state when first treated with these medications. The treatment of depression cannot be pigeon-holed into one or two kinds of treatment modalities. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions. Self-management puts one in the driver’s seat with regards to making choices regarding one’s health. However, treatment of depression has lagged behind in incorporating the concept of self-management with the most popular self-help paradigm on depression focusing mostly on cognitive-behavioral approaches. Self-management goes beyond the narrow perspective of self-help and addresses life style changes, social relationships, communication, problem-solving, and also includes elements of wellness and recovery.

Author and Blogger

Kaiser Permanente

Senior Physician

County of Humboldt

Medical Director

ProMedica

UPMC

Resident Physician

Central Institute of Psychiatry

Mahatma Gandhi Institute of Medical Sciences

House Officer

Harpreet S. Duggal, MD, FAPA, is a board-certified psychiatrist and an international expert on self-management of depression. He has practiced psychotherapy and psychopharmacology for over 20 years and has authored over one hundred articles in scientific journals. He is also a bestselling author of books on depression. Check out his blog on evidence-based strategies for self-management of depression and lifestyle psychiatry. The content on this platform or other social media sites should not be construed as treatment advice or a substitute for it.

Harpreet Duggal, MD, FAPA

Australian Red Cross Lifeblood

32 hour position at Mount Waverley Collections Centre & loving it

Registered Nurse / Skills Coach & Assessor

Working a 32 hour week at Mt Waverley Collections Centre

Registered Nurse

Alfred Health

Staff Immunisation & Exposure Management Nurse

Staff Health Nurse / Donor & Product Safety Team Leader Victoria & Tasmania. Medical Services

Staff Health Nurse- Victoria & Tasmania.  Medical Services

Team Leader, Apheresis Unit Southbank.  Donor Services

Registered Nurse Division 1, Apheresis Unit Southbank.  Donor Services

Monash Health

Clinical Nurse Consultant, Chemotherapy Day Unit Moorabbin

CNC, Victorian Tissue Immunogenetics Service.  Australian Bone Marrow Donor Registery - Victoria

CNS, Whole Blood & Apheresis.  Donor Services

CNS, Whole blood & Apheresis Units. Donor Services

Collection Expert, National Blood Management Information System Project (PROGESA)

Associate Unit Mananger, Whole Blood.  Donor Services

Working in: 
- Whole blood (Static & Mobile Units) 
- Apheresis

Registered Nurse Division 1. Donor Services

Working on General Medical & Surgical wards.

At the time SDMH was in the Monash Healthcare Network

Registered Nurse Division 1, Sandringham District Memorial Hospital

Elsternwick Private Hospital

Registered Nurse Division 1

Kingston Centre

Working in:
- Kingston Centre- Rehabilitation  Wards
- Elsternwick Private Hospital- Rehabilitation Wards
- Mordialloc District & Community Hospital- Medical & Surgical Wards

Graduate Registered Nurse

RN | Immuniser | Skills Coach & Assessor | Kindness Advocate

My belief is that you should be kind everyday to everyone.

I am a Registered Nurse & Immuniser; with extensive Staff Health & Blood Banking experiences.

I have managed:
- Teams
- Health care units
- Projects/ health programs
- Blood Collection Sessions
- Immunisation programs 
- Workplace Exposures 

Knowledge has been gained in highly regulated healthcare areas that require good manufacturing practices & quality control.

My aim is to create moments of meaning, value & joy with the things that I do.

My interests include:
- Kindness
- Wellness 
- Health care
- Harm reduction
- Waste reduction
- Regenerative practices 
- Minimalism
- Learning
- Coaching 
- Training people
- Watching sports
- Walking 
- Exploring 
- Architecture
- Having fun
- Looking after my family, friends & my dogs


- Note:  The views expressed on this LinkedIn profile, my posts and comments are my own and do not (necessarily) reflect my employer or any other organisation that I may have involvement with.


- I acknowledge the Traditional Owners of Country throughout Australia. I pay my respects to Elders past, present & emerging.







Jonathan Chrimes

Simple advice for the rest of this year & a great guidance for the future.


📷 BantaCards

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The Battle

Harpreet Duggal, MD, FAPA

Jonathan Chrimes

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The Battle

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Jonathan Chrimes's LinkedIn Performance

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