GymWolfPT - Tailored Personal Training

Look, your time is way too important to go through 10 paragraphs of "I'm a results-driven expert who can solve all your problems" nonsense, so let's get straight to it!

What you want to know is if I can help you finally take control of your health & fitness without sacrificing your career or family time.

Here’s what I’ve done for busy professionals just like you:

→ CLIENT 1:

ROLE: Business Owner, 54, juggling a high-pressure career & family life.

CHALLENGES:

 - Struggling to stay consistent with workouts
 - Overwhelmed by conflicting nutrition advice
 - Feeling constantly drained & unmotivated

WHAT WE DID:

Step 1: Designed a 3-day-per-week home workout plan to fit his schedule.
Step 2: Simplified his meals with quick, balanced options.
Step 3: Set realistic, achievable goals to rebuild his confidence.
Step 4: Provided ongoing accountability through weekly check-ins.
Step 5: Helped him build habits to stay consistent long-term.

RESULTS:

 - Lost 9kgs in 12 weeks.
 - Increased energy levels & focus at work.
 - Gained the confidence to maintain his progress on his own.


→ CLIENT 2

ROLE: Entrepreneur, 38, managing a startup & barely finding time for herself.

CHALLENGES:

 - Constantly skipping workouts due to unpredictable schedules.
 - Snacking on unhealthy foods to cope with stress.
 - Feeling guilty about not prioritising her health.

WHAT WE DID:

Step 1: Introduced 20-minute workouts she could do anywhere.
Step 2: Created a stress-free meal plan with options for busy days.
Step 3: Provided tools to track progress without adding pressure.
Step 4: Focused on mindset shifts to overcome guilt & overwhelm.
Step 5: Established a routine that worked with her lifestyle.

RESULTS:
 - Lost 7kgs & kept it off.
 - Improved energy & productivity for her business.
 - Found a balance between health & work she never thought possible.

If you want to be the next one, DM me with the word "READY", & I'll get back to you with the next steps.

GymWolfPT Founder, Coach & Managing Director

I help busy Busy Professionals transform their Health, Energy and Physique without giving up the things they enjoy and deserve.

There are only 2 ways to transform your health & fitness:

      1) Trying to piece together random workouts & diets, hoping something sticks
      2) Following a proven system tailored to busy professionals


Most busy professionals fall into no.1!

Even if you’re managing to squeeze in workouts, you’re struggling with consistency & sustainable habits. 

Which is why you’re getting frustratingly slow results.

Resulting in low energy, stress & the feeling "is it worth it?"

Best case scenario: you lose a few kgs temporarily but gain them back just as quickly. 

On top of that, you're probably struggling with: 

  "Am I ever going to get this balance right?”

  "Why does everyone else seem to have it together except me?”

  "How can I make this easier without sacrificing my career or family time?”


Now, imagine a different scenario.

     1) You wake up energised every day.

     2) You’ve built a sustainable routine that fits perfectly into your busy life.

     3) You're in control, feeling confident in your body & focused on what matters most.

"How the hell am I going to get to that stage?", I hear you ask

Here’s how.

By following my proven 12-week program, taking you from "overwhelmed & inconsistent" to "energised, confident & in control" in just 3 months.

    a) Weeks 1–4: We’ll start simple on your fitness & nutrition routine, creating quick, effective strategies that fit your schedule & give you visible results fast.

    b) Weeks 5–8: We’ll build & find what's sustainable - helping you implement habits without overwhelm or restrictiveness.

    c) Weeks 9–12: We’ll lock in consistency, building habits that keep you on track no matter how busy life gets.

Working with me, you get:

1) Customised fitness plans so you get results without wasting time
2) Long-lasting habits without feeling deprived or overwhelmed
3) Personal accountability + real progress you can feel & see
4) Sustainable energy to crush your goals & thrive in every area of life
5) A clear path to balance health, career, & family like never before


My results speak for themselves:

"As a busy executive, I finally feel like I’ve got my health & energy back" Simon B.

"I’ve tried so many programs before, but this one just works with my life, not against it" Amanda A.
"I never thought I’d feel this confident in my body again, & now I do" Mark L.

I have loads more of these, but LinkedIn says I’m out of characters!

Back to you.

Are you tired of being tired?
Are you ready to finally take control of your health & fitness?

Then let’s talk.

DM me here  or email at ian@gymwolfpt.com

Ian Worthington

Farmfoods

Shop Manager

Aldi UK

This has been a highly physical, yet rewarding role which has been largely project based.

From setting out the shift plan for the day, setting expectations and following up and adjusting the plan where necessary, isn't retail just Project Management in a different environment? Largely running short term/micro projects with the occasional longer term projects thrown in to keep things extra interesting. 

Organisation, communication, goal setting, follow up and problem solving are all at the heart of this job.

The plan works out? Great
If something goes awry, someone doesn't hit their mark or someone simply doesn't show up, it's key to get in there, sort out there issue and get rolling again. Either with a revised plan or a totally new one! As retail managers, this is our bread and butter. We're used to making these calls in a high pressured environment, getting the project running smoothly again as quickly and efficiently as possible!

Deputy Store Manager

This role saw me learn to work independently as well as part of a team in order to reach sales targets, store standards as well as store goals across three stores. In my time with ALDI, I was given areas of responsibility ranging from frozen foods to special buys, date stamping and stock replenishment, as well as being a reliable Store Assistant in other ways. I was also given the responsibility to run stock replenishment shifts in a supervised environment, being responsible for up to four members of staff at a time. This taught me the importance of being efficient in both my work and the placement of my staff in order to work to store productivity targets, while ensuring standards were met in terms of cleanliness, stock rotation, correct stock procedure and accuracy of inventory management.

Store Assistant

McDonald's

This role saw me initially start as a Crew Member following the economic crash of 2008. Within 12 months, I'd been promoted twice. Once to Crew Trainer and then onto the Shift Management path. I was responsible for a team of around 10 people per shift, depending on the projected sales patterns for the day. People placement, customer service and quality control were key in this role. Other responsibilities saw me responsible for safe management, disciplinary proceedings and being a keyholder on site.

Shift Running Floor Manager

With over a decade in the retail management sector, my journey has been defined by a relentless pursuit of excellence in retail management, team leadership, and operational efficiency. At Farmfoods,  my role as Shop Manager is to oversee and supervise the efficient and productive operation of the store, with particular attention to efficient operations and cost control. 

My professional approach is rooted in robust organizational and communication skills, which empower me to lead my team effectively through any challenge. Our collective success is a testament to the collaborative spirit, with each success reinforcing my passion for driving performance and fostering a culture of continuous improvement.

taplio

The Battle

Ian Worthington

Bobby Barratt

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