I help unfulfilled Millennials create a Meaningful Life | Founder & Head Coach @ MindAxis Life Coaching | Motivational Speaker

In August 2020, burnout became my turning point. I realised the life I was living no longer matched the impact I wanted to create. I wanted freedom, purpose, and the ability to build something meaningful. That decision led me into coaching, where I saw how clarity, direction, and intentional strategy could transform someone’s trajectory.

By June 2021, I left my career in Clinical Research and relocated to Melbourne to pursue coaching full time. MindAxis Life Coaching was born from that leap of faith, and over time it evolved from a life coaching practice into a global business helping people redesign their careers, businesses, and identities.

After working with clients across four continents, I realised that my deepest passion was helping entrepreneurs build businesses and brands that truly stand out. Not just businesses that make money but businesses that people remember. Brands that build trust, authority, and long term demand.

Today, I specialise in helping entrepreneurs strengthen the two pillars that create lasting success: a profitable business model and an unforgettable personal brand.

My approach blends business analysis, offer development, brand positioning, and marketing strategies tailored to your goals. I look at what makes your business unique, identify the strategic gaps holding you back, and help you implement the systems, messaging, and brand presence that elevate you above your competition.

The goal is simple. To help you build a business people want to buy from and a brand they never forget.

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How I Can Support You:

Business Coaching, Digital Products and Free Resources

👉 https://linktr.ee/mindaxislifecoaching

Media and Podcast Appearances

👉 https://linktr.ee/geoffseow

My Book: Do It Every Damn Day

👉 https://doiteverydamnday.com/

Geoff Seow

Nutrition & Health Coach, Yoga Teacher and Personal Trainer, Author at ITHRIVE

I’m Ruth, an Ayurvedic Health & Nutrition Coach and creator of the Inner Vitality Method.

I support busy women and men who feel disconnected from their energy, health, or body to restore balance, vitality, and self-trust — without rigid diets or quick fixes.

My work blends Ayurvedic lifestyle wisdom, holistic nutrition, nervous system regulation, and embodied practices to support whole-person wellbeing.

I believe health is not just about what we eat, but everything we consume — our routines, stress, movement, breath, and relationship with ourselves.

📘 Author of Healthy-Licious
🌿 Creator of the Inner Vitality Method
🤍 1:1 Coaching available

Ruth Balsiger

Not all emotional eating is the same.

🌬️ Vata
Forgets to eat.
Then suddenly very hungry.
Eats quickly.
Feels bloated.

🔥 Pitta
Stressed → intense cravings.
Eats fast.
Then criticises themselves.

🪨 Kapha
Feels lonely or stuck.
Reaches for comfort foods.
Eats slowly.
Feels heavy.

This isn’t about control.

It’s about asking:
“What is my system actually needing right now?”

Regulation first.
Food second.

👉 Which one feels most like you?

#EmotionalEating #KnowYourDosha #AyurvedaForLife
#MindBodyConnection #GentleHealing

Ayurvedic Health & Nutrition Coach | Guiding whole-person vitality through nourishment, rhythm & inner awareness | Creator of the Inner Vitality Method

There’s a quiet message everywhere.

Don’t wrinkle.
Don’t slow down.
Don’t change.

And yet everything in nature changes.

Leaves fall.
Skin shifts.
Energy evolves.

Why are we the only ones expected to freeze in time?

I’m not immune to the messaging.

But I refuse to live in quiet war with biology.

Ageing isn’t the enemy.

Disconnection is.

✨ You can age.
And glow.
And evolve.

All at once.

👉 What narrative about ageing are you ready to release?

#RedefiningAging #HolisticWellness #AyurvedaWisdom
#SelfAcceptance

I won’t pretend I don’t feel the cultural pressure.

The anti-ageing messaging.
The subtle fear of wrinkles.
The obsession with staying “young.”

I see it. I feel it.

And yet…

This season of my life feels clearer than ever.

Not softer in power.
Not smaller.
Not fading.

Refined.

More aligned.
More honest.
More luminous.

Ayurveda doesn’t fear ageing.
It honours the evolution of energy.

✨ You don’t stop glowing as you age.
You glow differently.

👉 What has ageing refined in you?

#VitalAging #GlowDifferently #AyurvedaWisdom
#MidlifePower #SacredAging

For years I focused on optimising digestion physically.

Warm meals.
Spices.
Rhythm.

And yes — that matters.

But I’ve also learned this:

Sometimes what sits heavy isn’t food.

It’s unspoken resentment.
Unprocessed disappointment.
A pace that’s too fast.
A yes that should have been a no.

In Ayurveda, digestion is transformation.

If we can’t metabolise experience, it accumulates.

Not always as dramatic illness.

But as:
• heaviness
• irritation
• dullness
• reactivity

✨ Ask yourself:
What in my life feels “undigested”?

👉 Comment with one word that feels hard to digest right now.

#DigestLife #AyurvedaLiving #EmotionalHealth
#HolisticHealing

Let me say this clearly.

Menopause has not been a horror story for me.

It’s been a transition.

Yes — my body is changing.
Yes — rhythms shift.
Yes — it asks differently now.

But I feel clearer than ever.

Stronger in boundaries.
More discerning.
More aligned.

And I believe that’s because I chose to support the transition — not fight it.

From a Dosha lens:

🌬️ Vata in menopause can feel anxious, dry, ungrounded.
🔥 Pitta can feel hot, frustrated, inflamed.
🪨 Kapha can feel heavy, slow, stuck.

But none of these are destiny.

They are signals.

When we flow with the transition instead of resisting it, the body softens.

There is something sacred about this season.

And no — we don’t have to hide it.

✨ This can be your thriving era.

👉 If you’re in this transition — what has surprised you most?

#MenopauseSupport #DoshaWisdom #VitalMidlife
#SacredTransition #AyurvedaForWomen

Change isn’t hard because we’re weak.

It’s hard because each Dosha clings in its own way.

🌬️ Vata resists by overthinking.
“What if it goes wrong?”

🔥 Pitta resists by controlling.
“I’ll manage this perfectly.”

🪨 Kapha resists by holding on.
“I don’t want this to shift.”

Menopause.
Ageing.
Career transitions.
Relationship shifts.

It’s not the change that causes suffering.

It’s the resistance.

✨ Flow softens everything.

👉 Which Dosha pattern do you recognise in yourself?

#KnowYourDosha #AyurvedaLiving #LifeTransitions
#EmotionalGrowth

Cold plunges.
Fasting protocols.
Biohacking stacks.
New “must-do” habits.

But here’s what I’ve learned:

Trendy doesn’t mean supportive.

From an Ayurvedic lens, the real question is not
“Is this popular?”

It’s
“Is this stabilising my system?”

✨ Regulated beats impressive.
Every time.

👉 Save this for the next time you feel trend pressure.

#AyurvedaWisdom #WellnessWithoutHype #NervousSystemCare
#HolisticLiving #AlignedHealth

Right now, everyone is talking about glucose spikes.

And yes — blood sugar matters.

But obsession doesn’t stabilise it.

From an Ayurvedic perspective, blood sugar stability is supported by:

✨ Warm, cooked meals
✨ Eating at consistent times
✨ Not skipping meals
✨ Reducing stress while eating
✨ Proper digestion

Not constant tracking.
Not restriction.
Not anxiety.

If your system feels wired then tired,
crashy in the afternoon,
or craving sugar at night —

it may not be a willpower issue.

It may be instability.

Stability is built gently.

👉 Do you notice energy crashes during the day?

#BloodSugarBalance #AyurvedaForWomen #HormoneHealth
#EnergyStability #HolisticNutrition

taplio

The Battle

Geoff Seow

Ruth Balsiger

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The Battle

Geoff Seow

Ruth Balsiger

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Ruth Balsiger's LinkedIn Performance

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