Help former 🏉 players drop 20kg in 12 weeks, without giving up 🍺 or Curry.

Want to lose weight but don't want to give up Beer,  Curry and Pizza?
We all want to be in GREAT SHAPE but no one wants to be a boring Health Freak that never has a few beers.  Most diets make you avoid the FOODS YOU LOVE.
I PRIORITISE you having Beer and Curry at STRATEGIC points...

Like success at work and business.
TIMING is crucial.

The reason all the approaches you will have tried in the past and failed with is that they rely on
DISCIPLINE. It can work in the short term  but  a weekend away on the BEERS, the wheels fall off and you never get back on the wagon.

Well, that's where I come in.

I help busy, stressed men develop a sustainable strategy that POSITIVELY includes 🍻 🍕🍛🍷   that enables you to lose 20lbs or more in 8 weeks, WITHOUT giving up the food that you love.

My coaching will -

✅Help you lose all the body fat you want with ease.
✅Increase your energy, improve performance at work and home
✅FINALLY, GIVE YOU A SUSTAINABLE APPROACH THATincludes alcohol and WORKS FOR EVER!


When it comes to losing weight & burning body fat, I know you want results and you want them fast. For you to do that, you simply need to know how food works and how to be in control of food rather than it controlling you.

At the moment, YOU JUST DON'T KNOW HOW TO DO THIS.

I understand how confusing he DIET industry can be, which is why I'm proud to say I've helped hundred of clients just like you lose weight, improve their health & radically change the quality of their lives.

You’ve likely been successful in other areas of your life work, business, relationships and maybe even sport back in the day.  We take the same SKILLS and attitudes that you ALREADY POSSESS and COMBINE them with a PROVEN  FAT LOSS SYSTEM to GUARANTEE results. 

You deserve to have optimal focus,  energiser bunny levels of energy and have the confidence and self-esteem you've always wanted.

So, 📞SCHEDULE A CALL WITH ME TODAY📞 

We'll discuss your goals and challenges that you have, 
I’ll outline the 4 PILLARS of my proven FAST FAT SHRED system and help you develop a customised plan on that call. 

We can then decide if we are a good fit for each other for the 8 week FFS program. 
No offence if I think you are a 🍆 and full of  🐂💩excuses and not ready to make a change.
I’ll probably say I’m full at the moment…🤣

Schedule that call with me today if you are ready to make a SERIOUS change.

Message me here on LinkedIn! ⬆
or 
Go direct to my website and book a call thttps://bit.ly/FFS-Direct-Call

I look forward to hearing from you soon.

Gavin Allinson :) 


Gavin Allinson - Chief Chassis Chiseler

Qi Gong with Tom

A 5,000-year-old practice called Qi Gong ("chee-gong".) An eastern secret to longevity. 

Here are some of the short and longer-term benefits:

Improved energy
Improved mood
Improved mobility
Improved posture
Improved circulation
Improved digestion 
Improved balance
Increased bone density
Reduced anxiety
Reduced blood pressure
Strengthened immune system
Improved cognition
Improved sleep quality

'Qi' means life force energy, and 'Gong' means work or skill. So by practising 'Qi Gong', we develop skill in working with our own energy. 

Qi Gong is a blend of exercises incorporating mobility, strength, breath and intention work. Intention would be likened to a form of meditative state by some and comes through continued practice (gong).

With Qi Gong, you need no equipment. The only requirement is clothes that you can move freely in.

People are told to market to niches, but there is no niche here. My 3-year-old daughter Olive can do it, and so can 103-year-olds; anyone from world-class athletes to the more sedentary benefit from it.

I started my Qi Gong journey to improve my mind-body connection and balance after having a stroke in December 2017. I have made a pretty well full recovery from the genetic issue called an AVM that caused the haemorrhage. Now, Qi Gong balances my strength and cardio training and helps give me clarity like meditation does for those who practice maditation.

Qi Gong is the most practised exercise in the world! It actually gave birth to Tai Qi, Kung Fu and many other martial arts. 

The benefit you feel immediately from doing a Qi Gong session is feeling active yet relaxed at the same time.

To see what others are saying about the 20 minute sessions, what Qi Gong is and how to become a Founder Member at the lowest price then click https://www.qigongwithtom.com

Founder

Jess + Tom

Living between the UK and Menorca. 

Currently working with time poor individuals on bespoke fitness and nutrition coaching with my wife Jess who is a Nutritional Therapist. Taking the guess work out of getting into shape and staying there. Check out https://www.jessntom.com/intensive

Co-Founder

Ultimate City Fitness

There are many Bootcamps out there. We've found a niche in the market which focuses on giving participants a great indoor workout, that delivers a leaner, fitter, faster, stronger, healthier and happier YOU! People come back because they want to, not because they know they should! BE INSPIRED!!

Co-Owner

Eighty 20 Lifestyle

Here at Eighty20Lifestyle, we focus on four key areas:
We optimise your health, energy and fat loss with personal training or online coaching.
We educate & teach through our seminars, talks and live events.
We create retreat experiences that you never forget, tell all your friends about and want to repeat.
We help engineer your perfect lifestyle. Not our lifestyle, YOURS.

MASH Marketing Ltd

The promotional staffing and implementation specialists.
Promotional staffing. agency (brand ambassadors)
1. A company of people motivated by and passionate about
facilitating tactical staffing support nationwide on behalf of
agencies and consumer brands. Providing engaged, brand
educated ambassadors to represent consumer brands as the

Implementation specialists. agency (account handlers)
1. A company of people highly experienced in the logistical
implementation of experiential marketing activity, advising
and assisting with venue fit, scheduling, accommodation,
nationwide storage, vehicle logistics, kit production,
evaluation modelling and overall account management.face and personality of the brand. As best performed by Mash

Head Events Manager

The ancient exercise that you need in your life

What do Tiger Woods, Kate Beckinsale, Oprah Winfrey, Iggy Pop, Julia Roberts and Gwyneth Paltrow all have in common? 

A 5,000-year-old practice called Qi Gong ("chee-gong".) An eastern secret to longevity. 

Here are some of the short and longer-term benefits:

Improved energy
Improved mood
Improved mobility
Improved posture
Improved circulation
Improved digestion 
Improved balance
Increased bone density
Reduced anxiety
Reduced blood pressure
Strengthened immune system
Improved cognition
Improved sleep quality

'Qi' means life force energy, and 'Gong' means work or skill. So by practising 'Qi Gong', we develop skill in working with our own energy. 

Qi Gong is a blend of exercises incorporating mobility, strength, breath and intention work. Intention would be likened to a form of meditative state by some and comes through continued practice (gong).

With Qi Gong, you need no equipment. The only requirement is clothes that you can move freely in.

People are told to market to niches, but there is no niche here. My 3-year-old daughter Olive can do it, and so can 103-year-olds; anyone from world-class athletes to the more sedentary benefit from it.

I started my Qi Gong journey to improve my mind-body connection and balance after having a stroke in December 2017. I have made a pretty well full recovery from the genetic issue called an AVM that caused the haemorrhage. Now, Qi Gong balances my strength and cardio training and helps give me clarity like meditation does for those who practice maditation.

Qi Gong is the most practised exercise in the world! It actually gave birth to Tai Qi, Kung Fu and many other martial arts. 

The benefit you feel immediately from doing a Qi Gong session is feeling energised yet relaxed at the same time. 

I would like to offer you a free recording of a 20 minute Qi Gong session I gave recently.

If you like it, then you have the Founder's Offer of €11 a month (for the first 75 members) for a live class every Saturday morning. If you miss the live, then you'll get a recording to do in your own time for up to 2 weeks after the live session. You can then do this as many times as you wish.

However, first things first, try it out for free, and if you like it, you can take the next step.

Tom.

PS If you resonated with this, then here is what to do next:

💥DM me with ‘QI’ to try out a free 20 minute Qi Gong session.

To see what others are saying about the sessions, what Qi Gong is and how to become a Founder Member at the lowest price then click https://www.qigongwithtom.com

taplio

The Battle

Gavin Allinson - Chief Chassis Chiseler

Tom Dyer

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