Fast Fat Shred

Coaching Overweight Former Rugby Players how to lose significant amounts of unwanted fat.

Created App to deliver content that teaches the principles of fat loss that are aligned to my process.

Deliver individualised coaching in key areas.

What to eat - portion size and meal composition
When to eat - Works event coming up how to eat the day of and day after.
Navigating Holidays - Teach strategies to enjoy holidays without putting on weight.
Why do you eat what you shouldn't - Delve into the psychological reasons we shoot ourselves in the foot.

Chief Chasis Chiseler

Oxford University Rugby Football Club

Coaching the OURFC Whippets with Simon Brown

Widening participation within the wider Blues Squad.
Identifying and developing players with potential to play in the Varsity Match.

Rugby Coach - Whippets (OURFC 3rd Team)

le Plaisir du Mouvement - LPM Rugby

Coach at the inaugural Pleasure of Movement Coaching course at Kingham Hill in 2022

Rugby Coach

Skin PS Brands

Ambassador for Prolon 5 Day Fast Mimicking FMD Program discussing the benefits with participants at shows such as the Health Optimisation Summit, Integrative and Personalised Medicine Conference and Prescribing Lifestyle Medicine

Fasting Specialist

Windmill Primary School and Oxford Harlequins

Age Group Coach at oxford Harlequins started with an Under 9's team and moved through the age groups to U16
Also run and coach  2 after-school Rugby Club at Windmill Primary School, Oxford (Tag rugby 5 to 8 year olds and contact rugby for 9 to 11 year olds). 

Windmill are the only state primary school in Oxfordshire that plays contact rugby and we regularly have fixtures against the local private schhools.

I attend many different Coaching CPD's and have been to France to learn from Pierre Villepreux (Rugby Hall of Fame) four times.

Prüvit

Pruvit the Category King in the Ketone Drinks market. Pioneering the launch of the brand into the UK and Europe. First European based ProRank 7.

Pruvit 3rd year company sales in 2019 hit $320 million in US, Australia Canada and 7 Asian countries. Launching Mexico and Europe in 2019.

Esports Influencer and Streamer advertising and marketing specialist.

European Distributor Pro Champ Rank 7 - International Expansion Specialist

7Futures

Planning Organising and Delivering Nutritional and Healthy Workshops for groups of 10 to 200 participants.

Hands on practical sessions - Build your own Lunchbox

Presentations - Keeping your energy and focus during the working day

Body Composition Analysis - Used sophisticated scales - Calculating Metabolic Age. Short Individual Consultations with Clients to help them implement change.

Corporate Wellness Presenter

BodyPower Expo

Presented 6 sessions in the Body Power Healthy Kitchen
Practical nutrition strategies for fat loss and performance

Presenter

Sports Nutrition Vlog

Worked with Matt Lovell producing online content, marketing campaigns, and developing information products. I qualified as a Sports Nutritionist with the CISSN and also consulted with individuals to improve their body composition and performance.

Performance Nutritionist and Content Creation

Outsource Success

Providing Virtual Administrator services to small and medium sized organisations.
Strategic Internet Marketing advice for small business

Business Owner

Help former 🏉 players drop 20kg in 12 weeks, without giving up 🍺 or Curry.

Want to lose weight but don't want to give up Beer,  Curry and Pizza?
We all want to be in GREAT SHAPE but no one wants to be a boring Health Freak that never has a few beers.  Most diets make you avoid the FOODS YOU LOVE.
I PRIORITISE you having Beer and Curry at STRATEGIC points...

Like success at work and business.
TIMING is crucial.

The reason all the approaches you will have tried in the past and failed with is that they rely on
DISCIPLINE. It can work in the short term  but  a weekend away on the BEERS, the wheels fall off and you never get back on the wagon.

Well, that's where I come in.

I help busy, stressed men develop a sustainable strategy that POSITIVELY includes 🍻 🍕🍛🍷   that enables you to lose 20lbs or more in 8 weeks, WITHOUT giving up the food that you love.

My coaching will -

✅Help you lose all the body fat you want with ease.
✅Increase your energy, improve performance at work and home
✅FINALLY, GIVE YOU A SUSTAINABLE APPROACH THATincludes alcohol and WORKS FOR EVER!


When it comes to losing weight & burning body fat, I know you want results and you want them fast. For you to do that, you simply need to know how food works and how to be in control of food rather than it controlling you.

At the moment, YOU JUST DON'T KNOW HOW TO DO THIS.

I understand how confusing he DIET industry can be, which is why I'm proud to say I've helped hundred of clients just like you lose weight, improve their health & radically change the quality of their lives.

You’ve likely been successful in other areas of your life work, business, relationships and maybe even sport back in the day.  We take the same SKILLS and attitudes that you ALREADY POSSESS and COMBINE them with a PROVEN  FAT LOSS SYSTEM to GUARANTEE results. 

You deserve to have optimal focus,  energiser bunny levels of energy and have the confidence and self-esteem you've always wanted.

So, 📞SCHEDULE A CALL WITH ME TODAY📞 

We'll discuss your goals and challenges that you have, 
I’ll outline the 4 PILLARS of my proven FAST FAT SHRED system and help you develop a customised plan on that call. 

We can then decide if we are a good fit for each other for the 8 week FFS program. 
No offence if I think you are a 🍆 and full of  🐂💩excuses and not ready to make a change.
I’ll probably say I’m full at the moment…🤣

Schedule that call with me today if you are ready to make a SERIOUS change.

Message me here on LinkedIn! ⬆
or 
Go direct to my website and book a call thttps://bit.ly/FFS-Direct-Call

I look forward to hearing from you soon.

Gavin Allinson :) 


Gavin Allinson - Chief Chassis Chiseler

RWC Draw some big match ups...

Australia New Zealand
England Wales
Ireland Scotland

Uruguay v Portugal and
Fij Spain will be great games..

𝗗𝗲𝗻𝘀𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬. 
Master it and you'll stay stronger than men half your age.

The training approach that worked when you were 25 will destroy your joints at 45. But there's a smarter way to build strength.

I learned this from Keegan Smith, who worked with professional teams like the Sydney Roosters in the NRL. He took principles from CrossFit, Poliquin, and Westside Barbell and created something genius in its simplicity.

**𝗧𝗵𝗲 𝗞𝗲𝗲𝗴𝗮𝗻 𝗦𝗺𝗶𝘁𝗵 𝗗𝗲𝗻𝘀𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹**

Time-efficient strength building using a simple structure: sets of 5, 10, or 20 with 3, 5, or 10 reps per set.

Your options:

- 5 sets of 3 reps
- 5 sets of 5 reps
- 5 sets of 10 reps
- 10 sets of 3 reps
- 10 sets of 5 reps
- 10 sets of 10 reps

**𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀**

Start each set at the top of each minute (EMOM style).

Example: 5 sets of 10 reps. 
Each set of 10 reps takes approximately 30 seconds, and then your next set starts in 30 seconds. 
Fatigue builds quickly and progressively. 
The aim is to be working with a weight where the last set is genuinely challenging.

As you improve, you do more work in the same time. 
Because rest times are so strict the improvements made are real.

**𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬**

You can complete a strength session in 5-10 minutes. 
Track your progression easily. 
Build strength without going super heavy. Decrease injury risk.

But here's what really matters: it's gamified.

You're not chasing failure. 
You're chasing performance. 

Small wins. Adding one rep. 
Completing that final set when last week you couldn't.

This creates a positive feedback loop instead of the burnout that comes from constantly grinding to failure.

**𝗧𝗵𝗲 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 𝗖𝗵𝗲𝗰𝗸**

Leave your ego at the door. You'll look like a wimp bench pressing with 16kg dumbbells.

But that's exactly the point.

This isn't about impressing 20-year-olds in the gym. It's about still being strong, mobile, and pain-free when you're 60, 70, 80.

Progressive volume over time. 
Consistency over intensity. 
Performance over ego.

**𝗧𝗵𝗲 𝗞𝗲𝘆**

Pick a weight you're struggling to complete on the final set. 
First couple of times you may need to back off and drop the weight. 
That's part of the process.

The goal isn't to do more than what's sustainable. 
The goal is to show up and complete the work.

I'm creating some sample workouts. 
Message me if you would like a copy.  
I can also give you examples of my set and rep ranges that I’m doing right now.

Systematiq

E-learning Developer

UniSuper

Develop highly engaging online learning and communication solutions
•  Create customised training courses for members
•  Create and produce video/animations for member facing communications
•  Create and manage a suite of training templates that meets company brand guidelines
•  Ensure all content meets proper instructional design and adult training principles
•  Create customised 3D assets including characters for use within brand campaigns and training
•  Ongoing management and consultation with stakeholders to build and provide training content (both 
    video and online courses)

eLearning Multimedia developer

City of Whittlesea

Provide online training and communications solutions
•  Created online training modules for compliance and safety awareness
•  Created exciting and engaging videos to inform the community of key messages, events and news in 
    the City of Whittlesea.
•  Managed and administered learning management system tasks
•  Coached staff on creating department based online training courses
•	Created videos and multimedia presentations to support internal communications
•  Engage with key stakeholders to ensure all projects were delivered on time and meet all course 
   requirements. 
•  Worked with stakeholders and SME’s to create storyboards and scripts for training modules

eLearning multimedia developer

FinPa New Media

Create dynamic customised eLearning multimedia solutions
•  Worked with company SME’s to create interesting and innovative eLearning.
•  Created and production supervisor for all multimedia and animations
•  Created, manage and maintain the company learning management system.
•  Graphic and media design
•  Created customised online courses to meet a variety of LMS systems

Multimedia Developer

TRUenergy

Multimedia for online training, and video production
•  Create and manage online training and LMS
•  Worked with company SME’s to create interesting and innovative eLearning.
•  Created multimedia and animations
•  Created, manage and maintain the company learning management system.
•  Graphic and media design
•  Created customised online courses to meet a variety of LMS systems

I'm an eLearning multimedia developer with over 20 years’ experience in creating engaging online learning and multimedia solutions. Proficient in instructional design and adult learning principals and sound knowledge of all major LMS and authoring tools. 

In depth knowledge of the Adobe creative suite, and have a strong background in animation, 3D, motion graphics, video production, and editing.

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Philip O'Brien

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