Fast Fat Shred

Coaching Overweight Former Rugby Players how to lose significant amounts of unwanted fat.

Created App to deliver content that teaches the principles of fat loss that are aligned to my process.

Deliver individualised coaching in key areas.

What to eat - portion size and meal composition
When to eat - Works event coming up how to eat the day of and day after.
Navigating Holidays - Teach strategies to enjoy holidays without putting on weight.
Why do you eat what you shouldn't - Delve into the psychological reasons we shoot ourselves in the foot.

Chief Chasis Chiseler

Oxford University Rugby Football Club

Coaching the OURFC Whippets with Simon Brown

Widening participation within the wider Blues Squad.
Identifying and developing players with potential to play in the Varsity Match.

Rugby Coach - Whippets (OURFC 3rd Team)

le Plaisir du Mouvement - LPM Rugby

Coach at the inaugural Pleasure of Movement Coaching course at Kingham Hill in 2022

Rugby Coach

Skin PS Brands

Ambassador for Prolon 5 Day Fast Mimicking FMD Program discussing the benefits with participants at shows such as the Health Optimisation Summit, Integrative and Personalised Medicine Conference and Prescribing Lifestyle Medicine

Fasting Specialist

Windmill Primary School and Oxford Harlequins

Age Group Coach at oxford Harlequins started with an Under 9's team and moved through the age groups to U16
Also run and coach  2 after-school Rugby Club at Windmill Primary School, Oxford (Tag rugby 5 to 8 year olds and contact rugby for 9 to 11 year olds). 

Windmill are the only state primary school in Oxfordshire that plays contact rugby and we regularly have fixtures against the local private schhools.

I attend many different Coaching CPD's and have been to France to learn from Pierre Villepreux (Rugby Hall of Fame) four times.

Prüvit

Pruvit the Category King in the Ketone Drinks market. Pioneering the launch of the brand into the UK and Europe. First European based ProRank 7.

Pruvit 3rd year company sales in 2019 hit $320 million in US, Australia Canada and 7 Asian countries. Launching Mexico and Europe in 2019.

Esports Influencer and Streamer advertising and marketing specialist.

European Distributor Pro Champ Rank 7 - International Expansion Specialist

7Futures

Planning Organising and Delivering Nutritional and Healthy Workshops for groups of 10 to 200 participants.

Hands on practical sessions - Build your own Lunchbox

Presentations - Keeping your energy and focus during the working day

Body Composition Analysis - Used sophisticated scales - Calculating Metabolic Age. Short Individual Consultations with Clients to help them implement change.

Corporate Wellness Presenter

BodyPower Expo

Presented 6 sessions in the Body Power Healthy Kitchen
Practical nutrition strategies for fat loss and performance

Presenter

Sports Nutrition Vlog

Worked with Matt Lovell producing online content, marketing campaigns, and developing information products. I qualified as a Sports Nutritionist with the CISSN and also consulted with individuals to improve their body composition and performance.

Performance Nutritionist and Content Creation

Outsource Success

Providing Virtual Administrator services to small and medium sized organisations.
Strategic Internet Marketing advice for small business

Business Owner

Help former 🏉 players drop 20kg in 12 weeks, without giving up 🍺 or Curry.

Want to lose weight but don't want to give up Beer,  Curry and Pizza?
We all want to be in GREAT SHAPE but no one wants to be a boring Health Freak that never has a few beers.  Most diets make you avoid the FOODS YOU LOVE.
I PRIORITISE you having Beer and Curry at STRATEGIC points...

Like success at work and business.
TIMING is crucial.

The reason all the approaches you will have tried in the past and failed with is that they rely on
DISCIPLINE. It can work in the short term  but  a weekend away on the BEERS, the wheels fall off and you never get back on the wagon.

Well, that's where I come in.

I help busy, stressed men develop a sustainable strategy that POSITIVELY includes 🍻 🍕🍛🍷   that enables you to lose 20lbs or more in 8 weeks, WITHOUT giving up the food that you love.

My coaching will -

✅Help you lose all the body fat you want with ease.
✅Increase your energy, improve performance at work and home
✅FINALLY, GIVE YOU A SUSTAINABLE APPROACH THATincludes alcohol and WORKS FOR EVER!


When it comes to losing weight & burning body fat, I know you want results and you want them fast. For you to do that, you simply need to know how food works and how to be in control of food rather than it controlling you.

At the moment, YOU JUST DON'T KNOW HOW TO DO THIS.

I understand how confusing he DIET industry can be, which is why I'm proud to say I've helped hundred of clients just like you lose weight, improve their health & radically change the quality of their lives.

You’ve likely been successful in other areas of your life work, business, relationships and maybe even sport back in the day.  We take the same SKILLS and attitudes that you ALREADY POSSESS and COMBINE them with a PROVEN  FAT LOSS SYSTEM to GUARANTEE results. 

You deserve to have optimal focus,  energiser bunny levels of energy and have the confidence and self-esteem you've always wanted.

So, 📞SCHEDULE A CALL WITH ME TODAY📞 

We'll discuss your goals and challenges that you have, 
I’ll outline the 4 PILLARS of my proven FAST FAT SHRED system and help you develop a customised plan on that call. 

We can then decide if we are a good fit for each other for the 8 week FFS program. 
No offence if I think you are a 🍆 and full of  🐂💩excuses and not ready to make a change.
I’ll probably say I’m full at the moment…🤣

Schedule that call with me today if you are ready to make a SERIOUS change.

Message me here on LinkedIn! ⬆
or 
Go direct to my website and book a call thttps://bit.ly/FFS-Direct-Call

I look forward to hearing from you soon.

Gavin Allinson :) 


Gavin Allinson - Chief Chassis Chiseler

RWC Draw some big match ups...

Australia New Zealand
England Wales
Ireland Scotland

Uruguay v Portugal and
Fij Spain will be great games..

𝗗𝗲𝗻𝘀𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬. 
Master it and you'll stay stronger than men half your age.

The training approach that worked when you were 25 will destroy your joints at 45. But there's a smarter way to build strength.

I learned this from Keegan Smith, who worked with professional teams like the Sydney Roosters in the NRL. He took principles from CrossFit, Poliquin, and Westside Barbell and created something genius in its simplicity.

**𝗧𝗵𝗲 𝗞𝗲𝗲𝗴𝗮𝗻 𝗦𝗺𝗶𝘁𝗵 𝗗𝗲𝗻𝘀𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹**

Time-efficient strength building using a simple structure: sets of 5, 10, or 20 with 3, 5, or 10 reps per set.

Your options:

- 5 sets of 3 reps
- 5 sets of 5 reps
- 5 sets of 10 reps
- 10 sets of 3 reps
- 10 sets of 5 reps
- 10 sets of 10 reps

**𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀**

Start each set at the top of each minute (EMOM style).

Example: 5 sets of 10 reps. 
Each set of 10 reps takes approximately 30 seconds, and then your next set starts in 30 seconds. 
Fatigue builds quickly and progressively. 
The aim is to be working with a weight where the last set is genuinely challenging.

As you improve, you do more work in the same time. 
Because rest times are so strict the improvements made are real.

**𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬**

You can complete a strength session in 5-10 minutes. 
Track your progression easily. 
Build strength without going super heavy. Decrease injury risk.

But here's what really matters: it's gamified.

You're not chasing failure. 
You're chasing performance. 

Small wins. Adding one rep. 
Completing that final set when last week you couldn't.

This creates a positive feedback loop instead of the burnout that comes from constantly grinding to failure.

**𝗧𝗵𝗲 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 𝗖𝗵𝗲𝗰𝗸**

Leave your ego at the door. You'll look like a wimp bench pressing with 16kg dumbbells.

But that's exactly the point.

This isn't about impressing 20-year-olds in the gym. It's about still being strong, mobile, and pain-free when you're 60, 70, 80.

Progressive volume over time. 
Consistency over intensity. 
Performance over ego.

**𝗧𝗵𝗲 𝗞𝗲𝘆**

Pick a weight you're struggling to complete on the final set. 
First couple of times you may need to back off and drop the weight. 
That's part of the process.

The goal isn't to do more than what's sustainable. 
The goal is to show up and complete the work.

I'm creating some sample workouts. 
Message me if you would like a copy.  
I can also give you examples of my set and rep ranges that I’m doing right now.

The Fat Loss Code 365

Elite Online Fitness & Weight Loss Coach for High-Performing Executives & Entrepreneurs

For busy CEOs, entrepreneurs, and exec dads, time is your most valuable asset but your health has taken a backseat.

📉 Struggling to lose weight despite trying multiple diets?
⚡ Low energy affecting your performance?
🚀 Want to drop 20-30lbs & feel unstoppable without giving up your lifestyle?

That’s where I come in.

For 15+ years, I’ve helped hundreds of high-achievers reclaim their health and confidence using The Fat Loss Code, a science-backed, habit-based approach that delivers permanent results without extreme dieting or gym obsession.

Why Work With Me?

✔ Proven system – Lose 20-30lbs in 12 weeks or less, keep it off for good
✔ Eat the foods you love – No boring meal plans or restrictions
✔ Personalized coaching – Tailored strategies for your lifestyle & career demands
✔ Results-driven accountability – Stay on track with elite-level mentorship

Client Results Speak for Themselves

🔥 100s of success stories → www.gavgillibrand.com/testimonials

Ready to transform?

📌 www.gavgillibrand.com
📩 DM me to get started.

Elite Online Fitness & Weight Loss Coach for High-Performing Executives & Entrepreneurs

International Society of Sports Nutrition

🏆 Certified Sports & Performance Nutritionist | Expert in Fat Loss & High-Performance Coaching

🎓 ISSN Graduate Diploma in Applied Sports & Exercise Nutrition
🔬 Specializing in science-backed weight loss, metabolic optimization & executive performance

🚀 Helping CEOs, Entrepreneurs & Exec Dads drop 20-30lbs in 12 weeks, boost energy & dominate life without extreme diets or sacrificing lifestyle.

📌 Learn More → www.gavgillibrand.com

Sports Nutritionist

🔥 On A Mission To Help Busy, Professional Dads Over 40 Drop 30lbs in 12 Weeks & Fall in Love With Their Body 365 Days of The Year. Results GUARANTEED or Be Coached for Free 🔥

Alright, listen up.

You're crushing it in business. Providing for your family. Leading your team. Ticking all the boxes.

But if you're honest? Your body's let you down. Your energy's gone. And that confidence you used to have? Yeah, that's MIA too.

Your kids are watching. Your wife notices. And deep down, you know something's gotta change.

I'm Gav - The Executive Fat Loss Coach.

I help high-performing dads, executives, and entrepreneurs (40-60) drop 20-60lbs in 3-6 months through The Fat Loss Code - my proven 4-Pillar system that 750+ elite men have used to transform their bodies, energy, and lives.

No 5am cold plunges. No detox teas. No 2-hour gym sessions.

Just 4 simple pillars:
✅ Control your calories
✅ Hit your protein target
✅ Walk 10K steps daily
✅ Lift weights 2x per week

That's it. No BS. No fads. Just results.

The Fat Loss Code isn't rocket science, mate. It's the system the fitness industry doesn't want you to follow because it doesn't require their supplements, meal plans, or complicated programs.

What you get:

→ Sustainable fat loss that actually sticks
→ Energy that lasts all day (no more 3pm crashes)
→ Confidence at home, in the boardroom, and in yourself
→ A body that matches the success you've already built

The proof? 750+ transformations: gavgillibrand.com/testimonials

Here's the uncomfortable truth:

You're not too busy. You're just following the wrong plan.

Before you die, your kids won't remember the deals you closed. They'll remember whether you showed up—physically, mentally, energetically.

So the question is: Are you ready to crack The Fat Loss Code?

📩 Coaching is private and by application only.

If you're serious about transforming your body, energy, and life—DM me "CODE" and let's see if you qualify.

Not ready yet? Follow me for daily truth bombs about fat loss, fitness frauds I'm calling out, and what actually works for busy dads who demand excellence.

Let's go. 👊

Gav Gillibrand

I lost a client this week. Not because the program didn’t work.
Not because he couldn’t afford it, but...


...because his wife told him he looked “fine” and didn’t need to change anything.

Here’s the thing most people don’t understand:

When you’re a high-achieving dad over 40, nobody around you is worried about your weight.

- Your business is thriving.
- Your kids are fed.
- Your bills are paid.

So everyone assumes you’re “fine.”

But you’re not.

You’re exhausted by 2pm.

You avoid mirrors.

You’ve stopped booking holidays because you don’t want to be photographed.

You’re short-tempered with people who don’t deserve it.

And the worst part?

You’ve convinced yourself that this is just “getting older.”

It’s not.

I’m 51, running a business, raising kids, and I have more energy now than I did at 35.

- The difference isn’t genetics.
- It’s not having more time.
- It’s not some secret supplement stack.

It’s finally admitting that being “successful on paper” doesn’t mean shit if you feel like crap in your own body.

Your kids, your wife, your team, your clients, they all deserve the best version of you.

But more importantly, you deserve to feel like yourself again.

Swipe through to see what’s actually possible when you stop negotiating with your health. →

P.S. - If you’re successful in every other area of life but your weight and energy are holding you back, I’ve created an exclusive training for the next 50 men ready to finally handle this. 

Comment “VIDEO” and I’ll send it over.

750+ High-Performing Dads & Executives Coached | Lose 20-60 Lbs in 90 Days | The Fat Loss Code | 17+ Years Experience

Life

Most men fail because their workouts don’t fit their lives.
So I spent 40+ hours building this AI that creates perfect training plans in 60 seconds.

You rarely see this system shared publicly.

And now I've turned it into a Workout Planner GPT you can start using today.

Here's what you'll get:

1. Personalized plans tailored to YOUR injuries and limitations
2. Exercise modifications for ANY equipment situation (hotel gyms, home, full gym)
3. Progressive programs that fit your actual schedule (even 2×30min per week)
4. Travel-friendly workouts you can do anywhere
5. Safe exercise alternatives when something hurts

All you need to do?

Just answer some questions

And the AI will print a highly custom plan for you.

To get it:

1️⃣ Like this post
2️⃣ Comment "Workout"
3️⃣ Connect with me (so I can send it)

And I'll send it over.

P.S. Why free?

Simple:

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

I'm shredded now (at 51).
But if I woke up tomorrow with a big belly…
Here's exactly how I'd drop 27 lbs in the next 12 weeks:

1) Track calories

Weight loss isn't rocket science.

Burn more than you consume = automatic fat loss.

Track your calories so you're always in a deficit.

That's it.

2) Control my environment

You can't eat junk that's not in the house.

And you WILL eat healthy food that is.

Putting junk in your house is a setup for failure.

Environment beats willpower every time.

3) Walk 10K steps daily

Walking is the easiest way to lose weight.

You don't need:

• A gym membership
• 2-hour workouts
• Or complicated cardio plans

Just walk 10K steps.

Stack it into your daily activities to save time.

4) Lift weights 2x per week (30 min each)

You don't need 5 gym sessions.

Just 2x per week is enough to protect muscle and burn fat.

Body weight at home? Fine.

Dumbbells and a bench? Even better.

No excuses.

5) Hit your protein target

1g/lb daily keeps you full and preserves muscle.

Without it, you'll lose muscle instead of fat.

And you'll be hungry all day.

Protein is non-negotiable.

---

That's the system.

And if you want the complete roadmap…

I've turned this into a free 5-day email course that breaks down exactly how to do this as a busy men.

Inside, you'll get:

📧 Day 1: Why losing weight as a busy pro is absolutely possible
📧 Day 2: The 3 false beliefs keeping most men stuck
📧 Day 3: How to eat out 2–3x per week and still drop 2–3 lbs weekly
📧 Day 4: How to enjoy weddings and holidays without derailing
📧 Day 5: The Grocery Shopping System that makes fat loss automatic

PLUS bonuses (at the end of each email):

My Meal Planner GPT
My Workout Planner GPT
My Perfect Morning Routine Guide
My 10K Step Guide (no extra time needed)

This is everything you need to drop 20-60 lbs in 3-6 months without giving up your life.

And I promise it’ll be worth your time.

Want free access?

1️⃣ Like this post
2️⃣ Comment "CODE"
3️⃣ Connect with me (so I can send it)

And I'll send it over.

(I know it’s a lot to ask, but believe me, what you get’s gonna be insane)

P.S.

Why free:

Simple.

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

After 17 years of coaching, I just finished...

The Fat Loss Code Email Course

5 days of no-BS training on how busy men drop 20–60lbs without sacrificing their lives.

And you can have it for FREE.

Comment "OF COURSE" and I'll send it to you.

It's the exact system I've used to:

→ Help 750+ busy men transform their bodies
→ Get clients to drop 2–3lbs weekly while eating out
→ Build sustainable habits that don't require willpower
→ Prove you don't need 2-hour gym sessions or meal prep hell

I share insights I've RARELY shared publicly before, like:

→ Why 80% of "diet advice" is designed to fail busy professionals
→ The 3 false beliefs that keep high-performers stuck and overweight
→ How to structure your week so fat loss happens automatically

It teaches you EXACTLY:

How to get lean without becoming a fitness obsessive or boring dinner guest.

This is the only email course you need to crack The Fat Loss Code.

And I promise: it'll be worth your time.

Want free access?

1️⃣ Like this post
2️⃣ Comment "OF COURSE"
3️⃣ Connect with me (so I can send it)
4️⃣ Repost for secret bonuses (optional)

And I'll send it over.

P.S.

For anyone wondering why it's free:

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

🔥 Online Fat Loss Coach 🔥| Helping Elite Men (40+) Who Don’t Like The Way They Look Lose 30 lbs in 90 Days, Without Giving Up Their Favourite Foods or Living in the Gym || 750+ Client Transformations || 17+ Years.

Most men wake up, grab their phone, and feel like shit by 10 a.m.


Then wonder why they've got no energy for their kids. 

No focus at work. 

No confidence in the mirror.

Arrrgfgh!!! 🤬

Here's the uncomfortable truth:

Your morning isn't broken because you're "not a morning person."

It's broken because you're following the wrong system.

For 17 years, I've worked with 750+ high-performing men who all thought the same thing.

Until they fixed their mornings.

And everything changed.

→ More energy (no 3 p.m. crashes) 
→ Better focus (getting more done in less time) 
→ Improved confidence (feeling in control, not reactive) 
→ Natural fat loss (steady energy = no cravings)

So I packaged everything into The 15-Minute Elite Morning Routine.

No 5 a.m. alarms. 
No ice baths. 
No hour-long protocols.

Just 3 simple steps that work WITH your biology, not against it.

Inside, you'll get:

1. The Wake-Up Reset (why light exposure is your secret weapon)
2. The Hydration Prime (the mistake killing your energy before 9 a.m.)
3. The 3-Minute Movement Flow (gets your body ready to perform)
4. The Adaptation Guide (for dads with chaotic mornings)
5. Plus: What happens when you do this for just 7 days

This is what I give every single one of my clients.

CEOs running companies. Dads juggling family and career.

It works because it's simple, sustainable, and grounded in how your body actually functions.

Want free access?

1️⃣ Like this post 
2️⃣ Comment "MORNING" 
3️⃣ Connect with me if you haven't 
4️⃣ Repost to get secret bonuses (optional)

And I'll send it over.

P.S.

For anyone wondering why it's free:

Simple.

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

No alternative text description for this image

I spent 15+ years figuring out how to stay in shape despite:
Travel. Injuries. Limited equipment. Zero time.
And I just turned all of that knowledge into one free AI tool.

Here's what it does:

1. Creates custom workout plans for YOUR situation
 → Got a dodgy shoulder? It works around it
 → Stuck in a hotel? It adapts the exercises
 → Only have 30 minutes? It builds the plan to fit

2. Modifies exercises on the fly
 → No barbell? Here's the dumbbell version
 → Can't squat deep? Here's a safer alternative
 → Need low-impact? It adjusts automatically

3. Fits your actual life
 → Traveling 3 days this week? Sorted
 → Only have 2x30min sessions? Done
 → Energy levels fluctuating? It accounts for that

This isn't theory.

This is 17 years of coaching high-performing execs who don't have time for BS.

And now it's yours for free.

Want access?

1️⃣ Like this post
2️⃣ Comment "WORKOUT"
3️⃣ Connect with me if you haven't
4️⃣ Repost to also get my Meal Planner GPT (optional)

I'll send it over right away.

Gav :)

P.S. Why free?

Because your comment pushes this post to my potential clients.

You get free value.

I get reach.

Win-win.

If you're crashing at 3 p.m. every day...

Your morning is the problem.

Not your workload. Not your age. Not your metabolism.

Your morning. 

Here's why:

When you wake up and immediately:

Stare at your phone
Skip hydration
Slam caffeine on an empty system

You short-circuit your body's natural energy rhythm.

Result?

Wired but tired. 
Anxious but exhausted. 
Reactive and foggy.

I've worked with 750+ high-performing men who all had the same issue.

They thought they needed more willpower.

They didn't.

They needed a better system.

So I created The 15-Minute Elite Morning Routine.

It's what I give to every single client.

And it works because it's simple, sustainable, and works WITH your biology.

Here's what's inside:

1. The weird reason most people wake up groggy (and how to fix it fast)
2. My 3-minute movement flow to kickstart your body
3. The light trick that resets your brain like a morning espresso
4. How to adjust your routine if you have kids or a 9-to-5
5. The exact routine I give to friends who say, "I’m just not a morning person"

What happens after 7 days?

✔ More energy (no 3 p.m. crashes) 
✔ Better focus (getting more done in less time) 
✔ Improved confidence (feeling in control, not reactive) 
✔ Natural fat loss (steady energy = no cravings)

No 5 a.m. alarms. No ice baths. No hour-long routines.

Just 15 minutes.

That's it.

Want free access?

1️⃣ Like this post 
2️⃣ Comment "ROUTINE" 
3️⃣ Connect with me if you haven't 
4️⃣ Repost to get secret bonuses (optional)

And I'll send it over.

Gav

P.S. For anyone wondering why it's free:

Simple.

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

I charge people £500 for a custom meal plan.
But f*ck it, I'm giving you the AI version for FREE.

Here's what happened:

You're smashing it at work.
Closing deals.
Leading teams.
Providing for your family.

But your nutrition?

Literally a mess.

You're either:

• Skipping meals because you're "too busy"
• Ordering Deliveroo 4 nights a week
• Eating the same boring chicken and rice

None of that works.

So I built something better:

The Meal Planner GPT.

It's like having me as your personal nutrition coach. 

Creating meal plans that:

→ Hit your exact calorie and protein targets
→ Work around YOUR insane schedule
→ Include foods you actually enjoy eating
→ Adapt when client dinners or travel happen
→ Take 2 minutes to set up

This is the same framework I use with my 1-on-1 clients.

The ones who've dropped 750+ transformations worth of fat.

While still enjoying their lives.

Want access?

1️⃣ Like this post
2️⃣ Comment "MEAL"
3️⃣ Connect with me (so I can send it)
4️⃣ Repost to get secret bonuses (optional)

And I'll send it over.

P.S.

Why free?

Simple:

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

I've helped 750+ busy men drop 20-60lbs in 12 weeks.
Here's the uncomfortable truth:

Walking is easier than weight training.

Yet most guys obsess over the gym and ignore their step count.

Big mistake.

Here's why:

Walking is the most underrated fat loss tool on the planet.

It: 

→ Burns fat without tanking your energy 
→ Reduces cortisol (lowers stress) 
→ Requires zero equipment or gym time 
→ Works even if you're eating pizza on Friday night

But here's the problem:

Most blokes think they need to "find time" to walk.

So they skip it.

Never hit 10k.

And miss all the insane benefits.

Arrrghhh!!! 🤬

Truth is...

You don't need MORE time.

You need a better approach.

That's why I created the Step-Stacking Method.

It shows you how to hit 10k+ steps daily without blocking a single minute for it.

Inside, you'll get:

1. How to hit 10k steps without blocking extra time in your day
2. Simple swaps that make walking effortless (even with 70-hour weeks)
3. How to turn work calls and Netflix time into calorie-burning sessions
4. The mindset shift that makes daily movement automatic
5. A proven system to drop fat, boost energy, and feel sharp again

Want free access?

1️⃣ Like this post 
2️⃣ Comment "STEP" 
3️⃣ Connect with me (so I can send it)

And I'll send it over.

P.S.

For anyone wondering why it's free:

Simple:

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

PPS. Here I am performing the very effective "farmers walk" with two cases of beer. Every step counts...

I walk clients through THIS process in my £1,500+ program 
But screw it, I’m giving you it for FREE.

Here's the deal:

Most men think they need more "discipline."

Better meal plans. 
Stronger willpower.

They don't.

They need to stop fighting a war with themselves.

Here's what 17 years and 750+ transformations taught me:

You can't diet your way out of the identity that made you fat.

That's the problem nobody's addressing.

Every diet you've tried asked you to behave differently while remaining the same person.

It's like asking a car to fly while keeping it on the ground.

The system isn't built for it.

So I created The Identity Framework.

It's the exact identity reconstruction process I use with executives, entrepreneurs, and high-performing dads who are done with the yo-yo cycle.

Inside, you'll find:

1. Why every diet ends the same way (and the loop keeping you stuck)
2. The 3 identity shifts separating permanent wins from temporary results
3. A 5-step system to reprogram your identity from the ground up
4. How to protect your new identity when stress hits
5. The uncomfortable truth about why most men won't do this work

This is 10,000+ words of pure identity work.

No fluff. No tactics. Just the foundation that makes everything else work.

If you're tired of the cycle and ready to address the actual problem?

1️⃣ Like this post 
2️⃣ Comment "IDENTITY" 
3️⃣ Connect with me (so I can send it) 
4️⃣ Repost to get valuable bonuses (optional)

And I'll send it over.

P.S.

For anyone wondering why it's free:

Simple.

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

I charge £2,000+ for this fat loss system.
But screw it, I’m giving you one part of it for FREE.

Here’s the deal:

Most busy men want to get lean.

But their lifestyle?

Doesn’t say so.

Meetings. Travel. Family. Stress. Zero time.

Even worse?

People do random stuff and hope for the best.

No structure. No plan. No results.

No wonder they fail.

The truth is…

You need a system.

A system that allows you:

• Lose fat without sacrificing your career or social life
• Eat out 2–3× per week and still drop 2–3lbs weekly
• Build habits that run on autopilot (not motivation)

And I’m giving the exact system for free in my “Fat Loss Code” email course.

Inside, you’ll learn:

📧 Day 1: Why losing weight as a busy pro is absolutely possible
📧 Day 2: The 3 false beliefs keeping most men stuck
📧 Day 3: How to eat out 2–3x and still drop 2–3 lbs every week.
📧 Day 4: How to enjoy social events and holidays without derailing.
📧 Day 5: The Grocery Shopping System that makes fat loss automatic.
 
No sacrificing your lifestyle
No giving up your favourite food
No “I’m on a diet” at social dinner.

Just a proven system for getting lean while living a busy life.

Want free access?

1️⃣ Like this post
2️⃣ Comment “Course”
3️⃣ Connect with me if you haven’t
4️⃣ Repost to get secret bonuses (optional)

And I’ll send it over.

P.S.

For anyone wondering why it’s free:

Simple:

Your comment pushes this post to my potential clients.

In return, you get free value.

Win-win.

Gav :)

Sam lost 36 lbs in 16 weeks after struggling his entire life
And he didn’t have…

• Time for workouts
• A perfect meal-prep routine
• Motivation every single day

Heck, he even had wine every damn day.

So how did he not only drop 36 lbs… 

But do it while juggling a busy schedule and family life?

He walked.

That's it.

You see, weight loss isn’t rocket science.

You just need to: 

Burn more calories than you consume

And walking?

It’s the easiest fat-loss tool on the planet.

→ You don't need any kit 
→ You can do it anywhere, anytime 
→ It doesn't drain your energy (it actually gives you more) 
→ It fits into the messiest schedule 
→ And it burns fat without destroying your joints or your day

Sam walked every weekday during his lunch break and calls.

That's it.

16 weeks later? 36 lbs gone.

Energy through the roof.

Confidence back.

I've used this exact method with 750+ clients.

Busy execs. Entrepreneurs. Dads who thought they had "no time."

And they all dropped 20–40 lbs without adding a single hour to their week.

And because I've seen how powerful this simple method can be, I built a free resource to help you use it too.

It’s called the Step-stacking method.

Inside, you’ll learn:

1. How to hit 10k steps without blocking extra time
2. Simple swaps that make walking effortless (even with 70-hour weeks)
3. How to turn work calls and Netflix time into calorie-burning sessions
4. The mindset shift that makes daily movement automatic
5. A proven system to drop fat, boost energy, and feel sharp again

You can start losing fat this week.

Even if you're slammed with work and think you've got no time to train.

Want it?

1️⃣ Like this post
2️⃣ Comment “STEP”
3️⃣ Connect with me if you haven’t
4️⃣ Repost to get free bonuses (optional)

And I’ll send it over.

P.S.

By now, you might ask:

“Sound good, Gav. But what’s the catch?”

Simple: 

It helps me build trust with potential clients

You get free value

Win-win.

Most nutrition coaches charge £300 for a custom meal plan.
This tool does it for FREE in seconds.

Most people:

• Spend days researching
• Stress about what to eat
• Waste money on generic plans

That’s why I built this free GPT.

It crafts meal plans that fit perfectly with your lifestyle.

Even if you:

Hate cooking
Travel 5x a week
Eat out all the time
Have high blood sugar
Or even deal with food allergies

The best part?

No calorie tracking.

Why?

This GPT does the calorie math for you.

It figures out your ideal intake…
 
Then builds meals that hit your target automatically.

Here’s what it does:

1. Ask questions to understand your unique situation
2. Calculates your ideal intake based on your stats
3. Builds a plan that fits your lifestyle perfectly

The result?

Less work.
More freedom.
While still enjoying delicious food.

Want free access?

1️⃣ Like this post
2️⃣ Comment “GPT”
3️⃣ Connect with me if you haven’t
4️⃣ Repost to get free bonuses (optional)

And I’ll send it over.

P.S.

Why free?

Simple:

Your comment pushes this post to my prospects.

In return, you get free value.

Win-win.

taplio

The Battle

Gavin Allinson - Chief Chassis Chiseler

Gav Gillibrand

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The Battle

Gavin Allinson - Chief Chassis Chiseler

Gav Gillibrand

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Gavin Allinson - Chief Chassis Chiseler's LinkedIn Performance

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