Help former 🏉 players drop 20kg in 12 weeks, without giving up 🍺 or Curry.

Want to lose weight but don't want to give up Beer,  Curry and Pizza?
We all want to be in GREAT SHAPE but no one wants to be a boring Health Freak that never has a few beers.  Most diets make you avoid the FOODS YOU LOVE.
I PRIORITISE you having Beer and Curry at STRATEGIC points...

Like success at work and business.
TIMING is crucial.

The reason all the approaches you will have tried in the past and failed with is that they rely on
DISCIPLINE. It can work in the short term  but  a weekend away on the BEERS, the wheels fall off and you never get back on the wagon.

Well, that's where I come in.

I help busy, stressed men develop a sustainable strategy that POSITIVELY includes 🍻 🍕🍛🍷   that enables you to lose 20lbs or more in 8 weeks, WITHOUT giving up the food that you love.

My coaching will -

✅Help you lose all the body fat you want with ease.
✅Increase your energy, improve performance at work and home
✅FINALLY, GIVE YOU A SUSTAINABLE APPROACH THATincludes alcohol and WORKS FOR EVER!


When it comes to losing weight & burning body fat, I know you want results and you want them fast. For you to do that, you simply need to know how food works and how to be in control of food rather than it controlling you.

At the moment, YOU JUST DON'T KNOW HOW TO DO THIS.

I understand how confusing he DIET industry can be, which is why I'm proud to say I've helped hundred of clients just like you lose weight, improve their health & radically change the quality of their lives.

You’ve likely been successful in other areas of your life work, business, relationships and maybe even sport back in the day.  We take the same SKILLS and attitudes that you ALREADY POSSESS and COMBINE them with a PROVEN  FAT LOSS SYSTEM to GUARANTEE results. 

You deserve to have optimal focus,  energiser bunny levels of energy and have the confidence and self-esteem you've always wanted.

So, 📞SCHEDULE A CALL WITH ME TODAY📞 

We'll discuss your goals and challenges that you have, 
I’ll outline the 4 PILLARS of my proven FAST FAT SHRED system and help you develop a customised plan on that call. 

We can then decide if we are a good fit for each other for the 8 week FFS program. 
No offence if I think you are a 🍆 and full of  🐂💩excuses and not ready to make a change.
I’ll probably say I’m full at the moment…🤣

Schedule that call with me today if you are ready to make a SERIOUS change.

Message me here on LinkedIn! ⬆
or 
Go direct to my website and book a call thttps://bit.ly/FFS-Direct-Call

I look forward to hearing from you soon.

Gavin Allinson :) 


Gavin Allinson - Chief Chassis Chiseler

Alethiomics

Laboratory Operations Manager & Research Scientist

University of Oxford

GMP Production Manager at Clinical Biomanufacturing Facility

Wellcome Trust Centre for Human Genetics, University of Oxford

Postdoctoral Research Scientist

Research Assistant

My studies involved understanding the reasons behind persistent transgene expression after in vivo delivery of a CpG-free non-viral vector to the lung.

DPhil Student

Production Manager for the University of Oxford’s GMP facility, currently manufacturing viral vector vaccines.  The site is licensed by the MHRA for the manufacture of IMPs for Phase I/II clinical trials.  
•	Managed all aspects of aseptic production campaigns in clean rooms: maintenance, cleaning, environmental monitoring, buffer preparation, cell propagation, virus harvest, purification and final container filling.
•	Worked closely with Process Development Manager to transfer academic research-grade material and processes to achieve GMP- and large-scale compliant finished product
•	Updated and implement product specifications, SOPs and batch records.
•	Instigated audits of equipment, personnel and procedures
•	Communicated with senior management on timelines, projects and staff.
•	Contributed to updates of the Quality Management System by interacting with the Quality Team.
•	Supervised a team of two production assistants.

Production Manager at Clinical Biomanufacturing Facility

ReNeuron Ltd

•	Ensured regulatory compliance of process and materials of GMP manufactured stem cell banks
•	Project managed technical transfer of manufacturing protocols to external CMOs
•	Managed testing programmes for GMP manufactured cell banks
•	Contributed to regulatory submissions for initiation of clinical trials
•	Managed, reviewed and revised GMP/GLP test protocols and reports

Cell Manufacturing Projects Manager

As a Senior Scientist in the Human Cell Group, working as a team member on the lead project, ReN001, a stem cell line for application in stroke patients.  ReNeuron has obtained MHRA-approval for a Phase I clinical trial using ReN001.  
•	Developed and optimized protocols for release assays for clinical trials
•	Identification and audits of suitable Testing Facilities for cell testing for release of cell banks for clinical trials
•	Lead cell culturist for non-clinical toxicology studies at Charles River Laboratories
•	Troubleshooting of GMP manufacturing off-site &amp; responsible for technical transfers from R&amp;D company to GMP site

Senior Scientist

ViaCell Singapore Pte Ltd

As Lab Manager for Singapore, played a major role in establishing a cord blood research lab in Asia.  
•	Transformed an empty office shell into a fully functional research facility, producing experimental results within three months
•	Managed laboratory, including procuring equipment, reagents and supplies; recruiting candidates for research positions; transferal of cell culture technology from parent company to subsidiary
•	Acted as point of contact for vendors, agencies and collaborating companies
•	Managed vendor relationships including payment
•	Maintained monthly budget
In addition to management responsibilities, also played a key role in the research team.
•	Trained staff in proprietary processes, cell culture techniques, flow cytometry staining and analysis with a view of complete tech transfer from parent company to subsidiary
•	Responsible for experimental planning, data compilation and analysis
•	Performed experiments and assays

Lab Manager, Singapore

Research Associate in the Process Development Department.
•	Responsible for operating the Selective Amplification™ process, a patented cord blood stem cell processing system
•	Optimised the process by performing various experiments and analysing results
•	Formulated and implemented SOPs for impending clinical trials
•	Completed data audit during IND period for clinical trial approval
•	Developed shipping configuration for a final cell product
•	Acted as interdepartmental liaison for BioProcess Engineering collaborations
•	Trained research associates on thaws, cell separations, and colony assay plating

taplio

The Battle

Gavin Allinson - Chief Chassis Chiseler

Cathy Oliveira

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