Help former 🏉 players drop 20kg in 12 weeks, without giving up 🍺 or Curry.

Want to lose weight but don't want to give up Beer,  Curry and Pizza?
We all want to be in GREAT SHAPE but no one wants to be a boring Health Freak that never has a few beers.  Most diets make you avoid the FOODS YOU LOVE.
I PRIORITISE you having Beer and Curry at STRATEGIC points...

Like success at work and business.
TIMING is crucial.

The reason all the approaches you will have tried in the past and failed with is that they rely on
DISCIPLINE. It can work in the short term  but  a weekend away on the BEERS, the wheels fall off and you never get back on the wagon.

Well, that's where I come in.

I help busy, stressed men develop a sustainable strategy that POSITIVELY includes 🍻 🍕🍛🍷   that enables you to lose 20lbs or more in 8 weeks, WITHOUT giving up the food that you love.

My coaching will -

✅Help you lose all the body fat you want with ease.
✅Increase your energy, improve performance at work and home
✅FINALLY, GIVE YOU A SUSTAINABLE APPROACH THATincludes alcohol and WORKS FOR EVER!


When it comes to losing weight & burning body fat, I know you want results and you want them fast. For you to do that, you simply need to know how food works and how to be in control of food rather than it controlling you.

At the moment, YOU JUST DON'T KNOW HOW TO DO THIS.

I understand how confusing he DIET industry can be, which is why I'm proud to say I've helped hundred of clients just like you lose weight, improve their health & radically change the quality of their lives.

You’ve likely been successful in other areas of your life work, business, relationships and maybe even sport back in the day.  We take the same SKILLS and attitudes that you ALREADY POSSESS and COMBINE them with a PROVEN  FAT LOSS SYSTEM to GUARANTEE results. 

You deserve to have optimal focus,  energiser bunny levels of energy and have the confidence and self-esteem you've always wanted.

So, 📞SCHEDULE A CALL WITH ME TODAY📞 

We'll discuss your goals and challenges that you have, 
I’ll outline the 4 PILLARS of my proven FAST FAT SHRED system and help you develop a customised plan on that call. 

We can then decide if we are a good fit for each other for the 8 week FFS program. 
No offence if I think you are a 🍆 and full of  🐂💩excuses and not ready to make a change.
I’ll probably say I’m full at the moment…🤣

Schedule that call with me today if you are ready to make a SERIOUS change.

Message me here on LinkedIn! ⬆
or 
Go direct to my website and book a call thttps://bit.ly/FFS-Direct-Call

I look forward to hearing from you soon.

Gavin Allinson :) 


Gavin Allinson - Chief Chassis Chiseler

Juggling a career, kids, and everything in between can leave you feeling drained, overwhelmed, and stuck in a cycle of frustration with your body. 

That’s exactly why I created Frazzled 2 Fit. A 90 day programme designed for busy, professional women with children who want to drop 15lbs or more without cutting out wine, chocolate or living in the gym.

This isn’t another fad diet. It’s a structured system that works in real life.

✅ Flexible nutrition that fits around family meals

✅ Short, effective workouts (both gym and home based)

✅ Mindset coaching and accountability to help you stay on track

✅ A supportive framework designed to fit your lifestyle, not fight against it

The result? 

Women who once felt frazzled now feel fitter, stronger, and more confident than ever. It's about so much more than the weight on the scale. 

If you’re ready to go from Frazzled 2 Fit in just 90 days, let’s chat ✌🏼 

Alex Gillibrand

I’ve had a crap week. 

Quite literally actually 😂

I got test results back showing I have H Pylori and woweeee it’s not fun. 

The antibiotics are brutal. 

They’re making me feel worse than the infection itself. 

And they reacted with some of my skincare which essentially sunburned my face. 

To top it all off I looked in my diary yesterday morning to realise I’d booked both a smear test AND the dentist on the same day day. 

What the EFFFFFF?! 

Anyway. 

It’s Friday. 

The kids finish school today for half term. 

We’re having a night away next week. 

And swimming lessons are cancelled in the morning. 

So things are looking up 😂🙌🏼

Happy Friday LinkedIn.

Coaching busy professional women with kids, to lose 15lbs or more in 90 days without giving up wine, chocolate or their sanity 🍷

No alternative text description for this image

Listen up ‼️ 

I’m looking for 3 ladies.

That want to change their life. 

Over the next 12 weeks 🌟 

FRAZZLED 2 FIT is here. 

Are YOU ready?

This might be for you if:

1. You’re a Mum with at least 14lbs/1 stone to lose.

2. You’ve tried “everything” before, and nothing has worked long term.

3. You’re busy, frazzled, overwhelmed, and overstimulated, but want to take control of your health and fitness NOW. 

4. You struggle with finding the time to workout, getting into a solid routine and knowing what to do to get the best results.

5. You don’t want to give up chocolate and wine and live a sad existence in the land of lettuce and diet cereal bars. 

6. You’re mind boggled on who to follow, and what to believe when it comes to getting results.

7. You need someone who understands that life is unpredictable and messy.

I’ll teach you everything you need to know about nutrition, training and mindset so you can make smarter choices now, and for the rest of your life. 

I’ll hold you accountable with personalised targets and private check-ins weekly. 

You’ll never get stuck. 

You are only a message away from getting all the help you need.

You’ll be part of a thriving community that lifts your standards and wants to see you WIN 🙌🏼

Does this sound like a bit of you? 

Drop me a DM or book a call using the link below 👇🏼

Ruth was just like YOU. 

Busy. 

Working long hours. 

2 young children.

Sleepless nights. 

Grabbing food on the go. 

Evening snacking. 

Not recognising who she was when she looked in the mirror. 

Hiding under baggy clothing. 

Lack of confidence.

Until she decided enough was enough. 

And it was time she made herself a priority again. 

Is it time you made the same decision? 

Is it time you got your sparkle back? 

Time to feel like the old you again? 

Let’s chat. 

Book a call using the link below 👇🏼

graphical user interface, text, application, chat or text message

Please believe me. 

When I tell you. 

That you don’t need to train every day.

That you don’t need to train in a gym.

That you don’t need to train for hours at a time.

That you don’t need to live on salad. 

That you don’t need to give up wine. 

That you don’t need to give up chocolate.

Annnnnd you can still get results as a busy Mum. 

Let me show you how. 

You ready?

Let’s chat!

I’ll just leave this here 👇🏼 

Ohhhhhh yessssss! 

You know this is possible for YOU this year too. 

Don’t you? 

This is part of Monday’s feedback from my client Jen. 

Currently on my programme.

FRAZZLED 2 FIT. 

No crash dieting. 

No cutting out food groups. 

No working out for hours a day. 

Just simple sustainable changes.

Eating in a calorie deficit each day.

Prioritising protein. 

Lifting heavy weights. 

Walking. 

Drinking more water than wine.

Showing up to coaching calls. 

Listening and learning.

Trusting the process. 

Day in day out. 

Simple. 

But not easy. 

You could be next. 

You ready? 

Book a call in the comments below 👇🏼

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The Battle

Gavin Allinson - Chief Chassis Chiseler

Alex Gillibrand

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The Battle

Gavin Allinson - Chief Chassis Chiseler

Alex Gillibrand

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Alex Gillibrand's LinkedIn Performance

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