Mind Matters

Our focus at Mind Matters is to help our clients improve their mental resilience, performance and wellbeing through the practical application of neuroscience in coaching.

► Want to know more?
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☞ https://mindmatters.pro
✎ nadine@mindmatters.pro
☏ +49(0)175-53 59 125

Managing Director | Neuroleadership Specialist | Mental Health Expert | Strategy Consultant

The Personal Resilience Indicator (PRI) is the most comprehensive, independently validated resilience assessment available to date. 
Not only does it integrate the latest insights from neuroscience and psychology, it is the only resilience assessment that does not only measure the status quo but also provides the granularity that allows practitioners to build targeted transformative coaching journeys.
The PRI takes the form of an online self-assessment with 64 questions that takes approximately 10-15 min to complete. It provides actionable insights across 12 subdomains, each representing a distinct construct that can be improved by targeted practice and coaching. 
Developed with expert guidance from experienced neuroscientists, psychologists, executive coaches and mental health professionals, the PRI also passed independent validation by a renown psychometric expert.

► Are you interested in getting certified to use the PRI with your clients?
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The PRI certification program comprises both self-learning content and interactive sessions designed to help you understand, work with and effectively debrief the Personal Resilience Indicator. Depending on your pace, certification takes between 2-6 weeks to complete. 

During the certification program, you will work directly with the creators of the PRI to
○ learn the neuro-psychobiological foundations of the PRI
○ understand the psychometric properties of the PRI 
○ learn how to engage your clients on the topic of resilience with a holistic, playful metaphor
○ gain first-hand experience in debriefing the PRI with clients

Prior practical experience as a trained coach, therapist or mental health professional of at least one year or 100+ billed hours of coaching is a prerequisite for attending certification. 

For more information:
☞ https://mindmatters.pro
✎ nadine@mindmatters.pro
☏ +49(0)175-53 59 125

The Personal Resilience Indicator (PRI) | A validated, state-of-the-art Resilience Assessment

The #1 Amazon Bestseller in Australia, Germany, Netherlands, UK and US!

► Stop stressing and get your research projects on track!
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Some research projects just seem to fly along: generating result after result, the next paper coming together nice and easy. 

However, for most researchers, this picture looks very different. Despite your best efforts and long hours, your projects may not move forward as fast as they could be. Sometimes you wonder if you are making progress at all! Planning your project seems futile with the number of experiments that produce unexpected results if they produce any result at all.

ON TRACK is a step-by-step guide for researchers and principal investigators who want to change the way they manage projects and start leading with both clarity and confidence. 

► In this book you will learn that you can:
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○ Lead research projects without stress and overwhelm
○ See the big picture of your projects and make the right decisions to take the biggest step forward
○ Communicate with ease where your projects stand at any point in time
○ Consistently generate consults every 2-3 weeks
○ Implement a project management system that adapts to your working style and improves continuously

Read this book, start leading your research projects with clarity and confidence. Leave the stress behind as you strengthen the foundation for your career.

► Learn more about On Track and download a free chapter 
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☞ https://mindmatters.pro/ontrack

The #1 International Bestseller | ON TRACK How to Lead Research Project with Clarity & Confidence

Are you ready to turbo-charge your productivity in your research projects and reduce your stress levels? Fast Forward helps you to implement the productivity secrets that management consultants and high-performing industry teams use to generate results quickly. 

► 7 week training program in project management and productivity for researchers
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Follow in the footsteps of hundreds of researchers and join us for the next class. Fast Forward guides you step-by-step through the implementation of an agile project management and productivity system in your research projects. You will learn how to
○ Get clarity on your project goals
○ Define criteria and boundaries of success
○ Identify and involve the stakeholders of your projects 
○ Break down your projects into manageable work packages 
○ Design incremental end products 
○ Understand how to prioritise your activities
○ Structure your days for maximum productivity
○ Learn mechanisms to protect your time
○ Install daily and weekly routines to keep you focused
○ Establish a system for continuous improvement

► 3 reasons why improving your productivity should be a priority for you
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○ Increase your productivity in your research projects
○ Significantly reduce your stress levels
○ Develop your leadership skills

► What does my participation in the Fast Forward Implementation Program get me?
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○ 4-month access to the 7 implementation video modules
○ Downloadable workbooks and templates
○ Weekly Live Q&A Coaching Sessions
○ Support inside a private social media community
○ Accountability program

► Want to know more about the Fast Forward Implementation Program?
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☞ https://mindmatters.pro/fastforward
✎ nadine@mindmatters.pro
☏ +49(0)175-53 59 125

Fast Forward | Productivity and Project Management Training for Researchers

Nadine Sinclair Consulting & Coaching

As an Independent Consultant and Executive Coach, I help leaders working in fast-paced environments devising and implementing winning business strategies, improving their leadership skills and changing the way they work with their teams. 

► Key areas of expertise
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✔️ Strategic Planning ✔️ Project Management ✔️ Executive Coaching ✔️ Leadership Coaching ✔️ Leadership Development

► My functional expertise
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○ Strategy 
○ R&D
○ M&S

► The industries I focus on
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○ Pharma
○ Biotech
○ Private Equity
○ Automotive

► Selected Projects: Strategy
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○ Managed the development of a pharma business unit strategy
○ Led the cross-functional development of the go-to-market strategies for several biologics
 ○ Developed a strategic partnership strategy and co-led negotiations for a software company

► Selected Projects: M&S
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○ Designed a key account-planning tool in close collaboration with field force and senior management to support a product launch of a biologic
○ Implemented new sales processes as part of a national sales performance improvement program for a European automotive OEM

► Selected Projects: R&D
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○ Supported a healthcare foundation in defining their research agenda
○ Analysed and identified best practices of global pharmaceutical companies in managing the clinical development process

► Selected Projects: Executive Coaching
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○ Coaching and mentoring of a mid-level executive in stepping into a new cross-functional, cross-business unit role directly reporting to a board member
 ○ Coaching the CEO of a venture-capital backed tech startup in a critical financial situation

► Want to know more?
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✎ mail@nadine-sinclair.com
☏ +49(0)175-53 59 125

Strategy Consultant | Management Consultant | Executive Coach | Leadership Expert | Founder

Shameless Smoothies

Shameless Smoothies makes healthy nutrition easy with a range of 100% natural ready-to-mix superfood smoothies free from added sugar and additives. Sold to HNC Healthy Nutrition Company in September 2017 - a subsidiary of the Krüger Group, a market leader for instant consumer and dietary food products with an annual turnover of around 2 billion Euro.

► My Role In Shameless Smoothies
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As Founder and CEO of a startup I was involved in all aspects of the business, especially
○  As the brains behind the ready-to-mix smoothie concept developed the prototypes as well as the first go-to-market flavours; continued to be involved in product conception 
○  Developed the naming and branding from day 0 - from guiding all aspects of the design to packaging concept to copy writing style
○  Developed and negotiated strategic partnerships with several prominent brands
○  Worked with the press for 25+ product features and interviews, including several national TV appearances
○  Prepared sale of Shameless Smoothies and managed the handover process

► My Expertise
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✔️ Strategic Planning ✔️ Product Development ✔️ Business Development ✔️ Brand Development ✔️ Partnership Negotiations ✔️M&A

► More About Shameless Smoothies
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www.shameless-smoothies.com
www.krueger-unternehmen.de
www.hnc.de

Get in touch with me directly to learn more about my expertise and experience
✎ mail@nadine-sinclair.com
☏ +49(0)175-53 59 125

Entrepreneur | Founder | Business Development Expert | Brand Building Specialist

McKinsey & Company

As an External Advisor to McKinsey & Company, I supported McKinsey project teams on selected engagements in the private and public sector with my expertise.

► Key areas of expertise
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✔️ Strategic Planning ✔️ Project Management ✔️ Executive Coaching ✔️ Leadership Coaching ✔️ Leadership Development

► Functional expertise
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○ Strategy 
○ R&D
○ M&S

► Industry Expertise
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○ Pharma
○ Biotech
○ Clean Tech
○ Private Equity
○ Automotive

► Want to know more?
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✎ mail@nadine-sinclair.com
☏ +49(0)175-53 59 125

External Advisor McKinsey & Company | Management Consultant | Strategy Consultant | Executive Coach

► My Role
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As Engagement Manager, I was responsible for leading one or several internal and client projects on a day-to-day basis, including
○ Formulating hypotheses
○ Aligning deliverables with the client
○ Managing consultant teams
○ Coaching and mentoring junior team members
○ Managing stakeholder communication
○ Translating findings into recommendations
○ Communicating recommendations to the client
○ Planning and facilitating workshops
○ Meetings with senior management

Besides the daily project work, I was also responsible for client development and driving internal knowledge and practice initiatives, including
○ Creating and presenting project proposals
○ Participating at expert roundtables at industry conferences
○ Leading internal knowledge efforts 
○ Developing and facilitating trainings
○ Providing interview training for scientists

► My functional focus
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○ Strategy 
○ R&D

► My industry focus
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
○ Biotech/ Clean Tech
○ Chemicals
○ Automotive
○ Private Equity

► Selected projects:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 
○ Led a multi-stakeholder team for the development of a national strategy for mobilisation of biomass for applications in bio-based technologies in SEA 
○ Identification and quantification of levers to improve the utilisation of several production facilities of a chemicals player 
○ Identified suitable locations for a production facility of a biotech company with a novel manufacturing process 
○ Comparative analysis of the capital efficiency of investment projects of a chemicals player and recommendation of guidelines to improve capital allocation 
○ Developed the economic model and business case for a venture capital funded biotech startup and developed investor communication materials 
○ Developed a perspective on and profiled the competitive landscape of innovative renewables technologies in the biotech space

Engagement Manager | Project Manager | Management Consultant

► My Role
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As an Senior Associate and Junior Engagement Manager, I was responsible for leading internal and client projects on a day-to-day basis, including
○ Formulating hypotheses
○ Aligning deliverables with the client
○ Managing consultant teams
○ Coaching and mentoring junior team members
○ Managing stakeholder communication
○ Translating findings into recommendations
○ Communicating recommendations to the client
○ Planning and facilitating client workshops
○ Planning and preparing for meetings with senior management

► My functional focus
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○ Strategy 
○ R&D

► My industry focus
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
○ Pharma
○ Biotech
○ Public Sector

► Selected projects:
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 ○ Identified and facilitated exchange of best practices within the global clinical trial organization of a global pharmaco
○ Performed a diagnostic of the research and development organization of a mid-sized biotech company 
○ Reviewed the national strategy for prevention, detection and treatment of non-communicable diseases 
○ Developed the concept, business case and investor strategy for a greenfield cancer center  
○ Developed a business plan and the investor strategy for a healthcare public-private partnership

Senior Associate & Junior Engagement Manager | Management Consultant

At McKinsey & Company, consultants work as a team together with their clients to conduct analysis and make recommendations to senior management.

► My Role
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As an Associate, I was responsible for delivering a defined part of a client project, including
○ Formulating hypotheses
○ Gathering and analysing data
○ Interviewing clients
○ Conducting market research
○ Planning and facilitating workshops
○ Translating findings into recommendations
○ Communicating recommendations to the client

► Selected Projects:
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○ Developed a national multi-channel strategy for a retail chain
○ Defined the portfolio strategy for a new therapeutic area for a pharmaco and evaluated of licensing and partnership options 
○ Designed a key account management system and a account segmentation database for a global pharmaco
○ Refined and piloted a sales strategy in a priority market for a mid-sized pharmaco

Associate | Management Consultant

Max Planck Institute for Biophysical Chemistry

Researching the spliceosome in the group of Prof. Dr. Reinhard Lührmann. The spliceosome is a complex molecular machine involved in determining which proteins are made by our cells. It trims and joins the RNA copy of a gene, so that it can serve as a blueprint for the manufacturing of the respective protein.

► My role in this field of research
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For my PhD thesis, I developed an in vitro system to study the composition and the shape of this molecular machine at different stages of the splicing process in the fruit fly. By comparing the results of my experiments, to the research done with yeast and human cells, this work provided important insights into the evolutionary origin of these machines.

PhD Student | Postdoctoral Researcher | Molecular Biologist

Sanofi

As a working student intern within the R&D Metabolic Diseases of Sanofi (Aventis Pharma Deutschland at the time), supported a post-doctoral researcher in the development of a new cell culture assay to screen properties of candidates for preclinical development.

► My role
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
○ Screening cell lines for expression of relevant transport proteins
○ Selecting cell lines with best expression profile for assay development
○ Testing of selected cell lines and development of reference parameters
○ Analysis and documentation of data

Research Student | Pharma Student Intern | Molecular Biologist

► Neuroleadership ► Resilience ► Mental Health ► Leadership Development ► Emotional Intelligence ► Strategy Consultant ► Author

Discover proven strategies grounded in neuroscience, cognitive science and behavioural economics to improve your productivity and emotional well-being.

► Do you let your self-doubts, fear, and past failures hold you back?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Your ability to modulate your thoughts and emotions and act in accordance with your values, is directly linked to your creativity, performance, and stress levels. 

We help high-achievers turn their lives around, so that they can enjoy the life and the successes they are working so hard to create. By facilitating the journey from being controlled by inner experiences to effectively working with emotional states, we help them become more powerful and authentic leaders of themselves and others.

► What do you need help with?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✔️ Emotional Intelligence Training
✔️ Emotional Resilience Training
✔️ Emotional Agility Development
✔️ Leadership Development
✔️ Leadership Coaching
✔️ Neuroleadership 
✔️ Productivity  

► What is our offer?
▬▬▬▬▬▬▬▬▬▬
► Straight Talk Signature Program: Emotional Agility Training for Leaders
Work with us 1:1 to move from being controlled by or trying to control your inner experience to effectively working with your emotional states. Discovering the neural basis of motivation, decision-making and change, will not only allow you to act in accordance with your values, and thus create more fulfilling experiences for yourself, but also to become a more effective and authentic leader.
☞ https://mindmatters.pro

► Fast Forward Program: Productivity and Project Management Training for Researchers
Join us for the Fast Forward Implementation Program and discover how to transform your productivity and lead research projects with confidence and less stress, while building a skillset that will serve you your entire career.
☞ https://mindmatters.pro/fastforward

► Want to know more?
▬▬▬▬▬▬▬▬▬▬▬
☞ https://mindmatters.pro
✎ nadine@mindmatters.pro
☏ +49(0)175-5359125

Nadine Sinclair

Spot on Jason Cooper.

Those quiet, committed reps are often the ones that build the deepest resilience.

#mindmatters #personalresilienceindicator #resilience #selfdiscipline

Love this Geraldine Spurway.

So often the courage to begin is what sets everything else in motion.

#mindmatters #personalresilienceindicator #courage #decisionmaking

Ami Khan, this is the foundation of self-leadership.

The moment we realise our response is our power, everything changes.

#mindmatters #personalresilienceindicator #responsibility #emotionalregulation

This hits deep Oge Okosieme.

Real leadership starts when we integrate the body into how we show up and decide.

#mindmatters #personalresilienceindicator #embodiment

Completely agree Briony Lawton.

Burnout isn’t a failure, it’s a call to realign with what truly matters.

#mindmatters #personalresilienceindicator #burnout #nervoussystem

Such a timely reminder from Gemma Carter-Morris.

When we measure our worth by how much we push through, we risk missing the deeper cost. Your best shouldn’t cost you your health.

#mindmatters #personalresilienceindicator #burnout #selfcare

You’re reminding us to see what’s already within, Ashok Narayanan.

That kind of power doesn’t need proving - it needs recognising.

#mindmatters #personalresilienceindicator #selfbelief #innerstrength

Right on Negar Farah.

Letting go of outdated success templates is one of the most liberating parts of personal growth.

#mindmatters #personalresilienceindicator #selfleadership #growth

Love this quiet nudge from Ellie Lloyd-Jones.

It’s not about grand gestures - it’s about small moments that bring you back to balance.

#mindmatters #personalresilienceindicator #balance #reflection

So well said Esther van Hout.

Many of us are realising that slowing down is often the missing piece in sustainable success.

#mindmatters #personalresilienceindicator #stressreduction #worklifebalance

Such a resonant reminder Charlotte Ashley-Roberts.

Groundedness helps us reconnect with our deeper sense of safety and clarity.

#mindmatters #personalresilienceindicator #trauma #emotionalregulation

A beautiful truth David Brown.

The strength found in self-acceptance is what allows lasting transformation.

#mindmatters #personalresilienceindicator #selfcompassion

Fully agree Rachel Stockey.

Well-being isn’t a reward at the end of the week, it’s something we can design into how we work every day.

#mindmatters #personalresilienceindicator #futureofwork #burnoutprevention

Sofia von Celsing AB

Head to my website www.sofiavoncelsing.com for more information on how we can work together.

ICF Certified Wellbeing & Performance Coach (PCC)

Podcast Host - Unleash the Badass Within

PeakPath

Performance coaching powered by biometric data from wearables.

Wellbeing & Performance Coach

Senior People Partner

Werlabs

Head of People Operations

Spotify

People Operations Specialist

Student Relations Manager

ÅF AB

Talent Manager

Föreningen Uppsalaekonomerna

Vice President, Head of Corporate Relations

Editor, Reversen

Apple Retail

Apple on Campus Ambassador

Cashier/Customer Service

Nordea

Sales Agent

Are you a women leader with high goals and ambitions? 

Do you also have a strong inner critic, making you never feel good enough no matter how hard you work? 💻

Are you overwhelmed or stressed AF from all the expectations, meetings, to-do’s making you feel all but present at home with loved ones? 🤯

Is your head spinning and you feel that you never have the time to slow down or take care of yourself? 🛀🏼

Then you have come to the right place. ❤️

I’m a wellbeing and performance coach, supporting ambitious women leaders like you, to reduce stress and build resilience to tackle whatever life throws at you. 

I will help you to tame that inner critic so you can feel more at peace with yourself and stop all the self-doubt and criticism. 

You’ll get a toolbox that you can use to take care of yourself and your mental health, so you can thrive in your life and career. 

You’ll discover your zone of genius to build your confidence and self-esteem and support you to leverage your superpowers to advance your career.

And a lot more.

The way we do this is through my four-step program; Brilliant Leaders

🌱 Increase Your Mental & Physical Energy (Improve sleep, manage energy & introduce habits for your wellbeing)

🌱 Regain Control in Your Life (Reduce stress, uncover patterns, learn to say no & set boundaries)

🌱 Discover Your Badass Confidence (Find & leverage your zone of genius, skills, passions, uncover inner critic & replace with positive empowering thoughts)

🌱 Clarify Career Direction to Boost Motivation (Identify goals, dreams & values & make an action plan to get there)

I believe that life should and can be sustainable and that we should not live on the edge of surviving! 

To get a feel for who I am and what I do, tune in to my podcast, Unleash the Badass Within. 
Available on all platforms.  

If you are curious to know more and want to explore if we are a great fit, send me a DM. 🥰

In my book, 1+1=3 - so together we can make magic happen! 

I also have a corporate offering as a workshop facilitator, coach and speaker.

I would love to hear from you! 

You deserve to live an awesome life 😉

With ❤️
Sofia

Sofia von Celsing

The number one "hack" for wellbeing, stress reduction, happiness & recovery is closer than you think.

👉 Spending more time in nature. 

I grew up in the countryside, and being outside every day is a part of my DNA; without my daily walks, I would go mad. 

In today's society, most of us live incredibly busy lives, constantly connected and accessible to everyone. 

And general mental health is in a worse state than ever. 

I believe one of the most effective ways to counteract the way we live is to SPEND MORE TIME OUTSIDE. 

As much as we possibly can. 

Explore nature, the woods, the sea, lakes, mountains - even the parks if you live in a busy city. 

Preferably without your phone. 

Disconnect from the buzziness, and connect with yourself, your thoughts, your emotions, Mother Earth instead. 

And see what magic that will bring you. ✨

These are a few things that are very likely to happen, backed up by science:

✅ Your stress will go down.

✅ Your sleep will improve. 

✅ Your creativity will flow. 

✅ Inspiration will pop up from nowhere

✅ Your happiness will increase

What would the bonus effects of that be, you think?

On your wellbeing?

Productivity?

Relationships? 

For me, nature has been the number one healing force, and no matter what challenges I'm facing, I know I will get closer to a solution by walking. 

I get pretty much all my ideas, insights, and inspiration while in the woods, NOT in front of my laptop. 

That's what happens when you let your mind wander and focus on staying present instead. 😉🌲

What comes up for you when reading this? 

Agree? 

Would love to hear it in the comments!

So much love to you, 
Sofia

PS. Nature is exploding with autumn colors right now, making it such a lovely time to enjoy the woods even more. 🍂☀️

#sustainablehighperformance #leadership #resilience #healingpowerofnature  
#mentalhealth

I help senior women leaders & execs boost focus, energy & confidence to thrive at work & home | ICF PCC Leadership Coach & Breathwork Facilitator I Podcast Host | Ex Spotify & Kry I Data-driven coaching with Oura

My body said yes. My mind said absolutely not.


Last Friday, I took a full day off to spend at Yasuragi Spa with one of my best friends.

My body said a big HELL YES. 

But my mind? 

“You don’t have time for this.” 

“You’ll fall behind.”

And I almost listened.

Because the truth is, the busier we get, the harder it becomes to stop. 

Our brains are wired to push, grind, and hustle, believing that’s the only way forward.

But that’s 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 when we need to pause.

This fall has been wonderful (and intense!), a fully booked 1:1 business, retreats, company gigs, both my daughters’ birthdays, family visits… all good things, but a lot.

So I went anyway.

And came home feeling grateful, inspired, relaxed, and recharged. 

Exactly what my body and mind needed.

Here’s the thing: taking that day off didn’t just benefit me. 

It benefited my family, my best friend, my client, and my business. 🥳

Because when I’m grounded, energized, present, and joyful, everything I touch gets that energy too. 💫

👉 The busier your schedule is, the more you need recovery (and fun). 

👉 The more people depend on you, the more you need to refill your own cup.

What is your body craving right now? 

Where can you carve out time to recharge, even if your mind screams, “You don’t have time”?

Because you’ll come back as a better version of yourself, for everyone around you. ❤️

📸 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘧𝘳𝘪𝘦𝘯𝘥 𝘌𝘭𝘦𝘯𝘢. 𝘞𝘦’𝘷𝘦 𝘬𝘯𝘰𝘸𝘯 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘯𝘤𝘦 𝘸𝘦 𝘸𝘦𝘳𝘦 16, 𝘢𝘳𝘦 𝘨𝘰𝘥𝘮𝘰𝘵𝘩𝘦𝘳𝘴 𝘵𝘰 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘬𝘪𝘥𝘴, 𝘢𝘯𝘥 𝘴𝘦𝘯𝘴𝘦𝘮𝘢𝘬𝘦𝘳𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦’𝘴 𝘶𝘱𝘴 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯𝘴. 𝘚𝘩𝘦’𝘴 𝘢 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘴𝘵, 𝘢𝘯𝘥 𝘸𝘦 𝘯𝘦𝘷𝘦𝘳 𝘴𝘵𝘰𝘱 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳. 𝘚𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘩𝘦𝘳.

📖 𝘈𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘴𝘱𝘢, 𝘐 𝘴𝘱𝘦𝘯𝘵 𝘵𝘸𝘰 𝘩𝘰𝘶𝘳𝘴 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘳𝘰𝘤𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘪𝘳 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘷𝘪𝘦𝘸 𝘢𝘯𝘥 𝘨𝘰𝘵 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘪𝘥𝘦𝘢𝘴 𝘺𝘦𝘵. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘺 𝘳𝘢𝘳𝘦𝘭𝘺 𝘤𝘰𝘮𝘦 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘭𝘢𝘱𝘵𝘰𝘱, 𝘣𝘶𝘵 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯.

Where do your best ideas come to you?

Always in your corner, 
Sofia 

#sustainablehighperformance #inspiration #leadership #productivity #resilience

What a day looks like for most high-achieving women… vs. what it could feel like 👇...


You walk into the office at 8 am, chest already tightening.

Your inbox has 15 “urgent” emails. 

Your calendar is packed back-to-back from 9:00 to 17:00. 

There’s no time to think because there’s just too much work to actually get done.

Your heart races just imagining the day ahead. 

The voice in your head whispers, “𝘑𝘶𝘴𝘵 𝘨𝘦𝘵 𝘰𝘯 𝘸𝘪𝘵𝘩 𝘪𝘵, 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘩𝘢𝘴 𝘪𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.”

By lunch, you’ve barely made a dent in your arm-length to-do list. 

(No wonder, as every second has been spent in meetings.)

Guilt creeps in every time you pause to breathe. 

You respond on autopilot, second-guess every decision, and worry you’ll get “found out” for being a fraud.

And it’s not just work. 

You’re managing competing demands from every direction, at home too. 

𝗡𝗼𝘄, 𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗱𝗮𝘆 (𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁)...

You arrive at work calm. 

Your priorities are clear. 

Tasks that don’t need your attention are delegated. 

Meetings that don’t actually require you? You skip them, confident someone else has it covered and will update you if needed.

Your energy stays steady. 

You feel calm, focused, and in control. 

Decisions come easily because you trust your experience, skills, and intuition. 

Emails get answered without tension. 

Meetings feel purposeful, not draining.

You’re thriving at work - with so much less exhaustion, guilt, and self-doubt dragging you down.

This is what happens when you learn to manage your energy, sharpen your focus, and become kinder to yourself.

It’s not magic - it’s strategy, science-backed tools, and loving support designed for high-achieving women leaders just like you 🧡

And the best part? 

You still show up as the respected, capable leader your team relies on...

But now, you finally feel present, grounded, confident, and happy juggling all of this 😍

This is what I'm all about - this is what I'm here to help women leaders achieve.

Always in your corner,
Sofia

PS. If my posts make you stop, think, or even exhale (which I would love if they did!), my weekly newsletter goes one layer deeper. Join the women who are done with burnout and ready to lead with energy, presence, and confidence by commenting HECK YES or send me a DM and I'll add you 💪✨

#sustainablehighperformance #womenleaders #leadership #resilience #confidence

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The Battle

Nadine Sinclair

Sofia von Celsing

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The Battle

Nadine Sinclair

Sofia von Celsing

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Nadine Sinclair's LinkedIn Performance

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Performance ScoreNadine Sinclair's LinkedIn Performance