Mind Matters

Our focus at Mind Matters is to help our clients improve their mental resilience, performance and wellbeing through the practical application of neuroscience in coaching.

► Want to know more?
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☞ https://mindmatters.pro
✎ nadine@mindmatters.pro
☏ +49(0)175-53 59 125

Managing Director | Neuroleadership Specialist | Mental Health Expert | Strategy Consultant

The Personal Resilience Indicator (PRI) is the most comprehensive, independently validated resilience assessment available to date. 
Not only does it integrate the latest insights from neuroscience and psychology, it is the only resilience assessment that does not only measure the status quo but also provides the granularity that allows practitioners to build targeted transformative coaching journeys.
The PRI takes the form of an online self-assessment with 64 questions that takes approximately 10-15 min to complete. It provides actionable insights across 12 subdomains, each representing a distinct construct that can be improved by targeted practice and coaching. 
Developed with expert guidance from experienced neuroscientists, psychologists, executive coaches and mental health professionals, the PRI also passed independent validation by a renown psychometric expert.

► Are you interested in getting certified to use the PRI with your clients?
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The PRI certification program comprises both self-learning content and interactive sessions designed to help you understand, work with and effectively debrief the Personal Resilience Indicator. Depending on your pace, certification takes between 2-6 weeks to complete. 

During the certification program, you will work directly with the creators of the PRI to
○ learn the neuro-psychobiological foundations of the PRI
○ understand the psychometric properties of the PRI 
○ learn how to engage your clients on the topic of resilience with a holistic, playful metaphor
○ gain first-hand experience in debriefing the PRI with clients

Prior practical experience as a trained coach, therapist or mental health professional of at least one year or 100+ billed hours of coaching is a prerequisite for attending certification. 

For more information:
☞ https://mindmatters.pro
✎ nadine@mindmatters.pro
☏ +49(0)175-53 59 125

The Personal Resilience Indicator (PRI) | A validated, state-of-the-art Resilience Assessment

The #1 Amazon Bestseller in Australia, Germany, Netherlands, UK and US!

► Stop stressing and get your research projects on track!
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Some research projects just seem to fly along: generating result after result, the next paper coming together nice and easy. 

However, for most researchers, this picture looks very different. Despite your best efforts and long hours, your projects may not move forward as fast as they could be. Sometimes you wonder if you are making progress at all! Planning your project seems futile with the number of experiments that produce unexpected results if they produce any result at all.

ON TRACK is a step-by-step guide for researchers and principal investigators who want to change the way they manage projects and start leading with both clarity and confidence. 

► In this book you will learn that you can:
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○ Lead research projects without stress and overwhelm
○ See the big picture of your projects and make the right decisions to take the biggest step forward
○ Communicate with ease where your projects stand at any point in time
○ Consistently generate consults every 2-3 weeks
○ Implement a project management system that adapts to your working style and improves continuously

Read this book, start leading your research projects with clarity and confidence. Leave the stress behind as you strengthen the foundation for your career.

► Learn more about On Track and download a free chapter 
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☞ https://mindmatters.pro/ontrack

The #1 International Bestseller | ON TRACK How to Lead Research Project with Clarity & Confidence

Are you ready to turbo-charge your productivity in your research projects and reduce your stress levels? Fast Forward helps you to implement the productivity secrets that management consultants and high-performing industry teams use to generate results quickly. 

► 7 week training program in project management and productivity for researchers
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Follow in the footsteps of hundreds of researchers and join us for the next class. Fast Forward guides you step-by-step through the implementation of an agile project management and productivity system in your research projects. You will learn how to
○ Get clarity on your project goals
○ Define criteria and boundaries of success
○ Identify and involve the stakeholders of your projects 
○ Break down your projects into manageable work packages 
○ Design incremental end products 
○ Understand how to prioritise your activities
○ Structure your days for maximum productivity
○ Learn mechanisms to protect your time
○ Install daily and weekly routines to keep you focused
○ Establish a system for continuous improvement

► 3 reasons why improving your productivity should be a priority for you
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○ Increase your productivity in your research projects
○ Significantly reduce your stress levels
○ Develop your leadership skills

► What does my participation in the Fast Forward Implementation Program get me?
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○ 4-month access to the 7 implementation video modules
○ Downloadable workbooks and templates
○ Weekly Live Q&A Coaching Sessions
○ Support inside a private social media community
○ Accountability program

► Want to know more about the Fast Forward Implementation Program?
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☞ https://mindmatters.pro/fastforward
✎ nadine@mindmatters.pro
☏ +49(0)175-53 59 125

Fast Forward | Productivity and Project Management Training for Researchers

Nadine Sinclair Consulting & Coaching

As an Independent Consultant and Executive Coach, I help leaders working in fast-paced environments devising and implementing winning business strategies, improving their leadership skills and changing the way they work with their teams. 

► Key areas of expertise
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✔️ Strategic Planning ✔️ Project Management ✔️ Executive Coaching ✔️ Leadership Coaching ✔️ Leadership Development

► My functional expertise
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○ Strategy 
○ R&D
○ M&S

► The industries I focus on
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○ Pharma
○ Biotech
○ Private Equity
○ Automotive

► Selected Projects: Strategy
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○ Managed the development of a pharma business unit strategy
○ Led the cross-functional development of the go-to-market strategies for several biologics
 ○ Developed a strategic partnership strategy and co-led negotiations for a software company

► Selected Projects: M&S
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○ Designed a key account-planning tool in close collaboration with field force and senior management to support a product launch of a biologic
○ Implemented new sales processes as part of a national sales performance improvement program for a European automotive OEM

► Selected Projects: R&D
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○ Supported a healthcare foundation in defining their research agenda
○ Analysed and identified best practices of global pharmaceutical companies in managing the clinical development process

► Selected Projects: Executive Coaching
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○ Coaching and mentoring of a mid-level executive in stepping into a new cross-functional, cross-business unit role directly reporting to a board member
 ○ Coaching the CEO of a venture-capital backed tech startup in a critical financial situation

► Want to know more?
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✎ mail@nadine-sinclair.com
☏ +49(0)175-53 59 125

Strategy Consultant | Management Consultant | Executive Coach | Leadership Expert | Founder

Shameless Smoothies

Shameless Smoothies makes healthy nutrition easy with a range of 100% natural ready-to-mix superfood smoothies free from added sugar and additives. Sold to HNC Healthy Nutrition Company in September 2017 - a subsidiary of the Krüger Group, a market leader for instant consumer and dietary food products with an annual turnover of around 2 billion Euro.

► My Role In Shameless Smoothies
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As Founder and CEO of a startup I was involved in all aspects of the business, especially
○  As the brains behind the ready-to-mix smoothie concept developed the prototypes as well as the first go-to-market flavours; continued to be involved in product conception 
○  Developed the naming and branding from day 0 - from guiding all aspects of the design to packaging concept to copy writing style
○  Developed and negotiated strategic partnerships with several prominent brands
○  Worked with the press for 25+ product features and interviews, including several national TV appearances
○  Prepared sale of Shameless Smoothies and managed the handover process

► My Expertise
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✔️ Strategic Planning ✔️ Product Development ✔️ Business Development ✔️ Brand Development ✔️ Partnership Negotiations ✔️M&A

► More About Shameless Smoothies
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www.shameless-smoothies.com
www.krueger-unternehmen.de
www.hnc.de

Get in touch with me directly to learn more about my expertise and experience
✎ mail@nadine-sinclair.com
☏ +49(0)175-53 59 125

Entrepreneur | Founder | Business Development Expert | Brand Building Specialist

McKinsey & Company

As an External Advisor to McKinsey & Company, I supported McKinsey project teams on selected engagements in the private and public sector with my expertise.

► Key areas of expertise
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✔️ Strategic Planning ✔️ Project Management ✔️ Executive Coaching ✔️ Leadership Coaching ✔️ Leadership Development

► Functional expertise
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○ Strategy 
○ R&D
○ M&S

► Industry Expertise
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○ Pharma
○ Biotech
○ Clean Tech
○ Private Equity
○ Automotive

► Want to know more?
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✎ mail@nadine-sinclair.com
☏ +49(0)175-53 59 125

External Advisor McKinsey & Company | Management Consultant | Strategy Consultant | Executive Coach

► My Role
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As Engagement Manager, I was responsible for leading one or several internal and client projects on a day-to-day basis, including
○ Formulating hypotheses
○ Aligning deliverables with the client
○ Managing consultant teams
○ Coaching and mentoring junior team members
○ Managing stakeholder communication
○ Translating findings into recommendations
○ Communicating recommendations to the client
○ Planning and facilitating workshops
○ Meetings with senior management

Besides the daily project work, I was also responsible for client development and driving internal knowledge and practice initiatives, including
○ Creating and presenting project proposals
○ Participating at expert roundtables at industry conferences
○ Leading internal knowledge efforts 
○ Developing and facilitating trainings
○ Providing interview training for scientists

► My functional focus
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
○ Strategy 
○ R&D

► My industry focus
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
○ Biotech/ Clean Tech
○ Chemicals
○ Automotive
○ Private Equity

► Selected projects:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 
○ Led a multi-stakeholder team for the development of a national strategy for mobilisation of biomass for applications in bio-based technologies in SEA 
○ Identification and quantification of levers to improve the utilisation of several production facilities of a chemicals player 
○ Identified suitable locations for a production facility of a biotech company with a novel manufacturing process 
○ Comparative analysis of the capital efficiency of investment projects of a chemicals player and recommendation of guidelines to improve capital allocation 
○ Developed the economic model and business case for a venture capital funded biotech startup and developed investor communication materials 
○ Developed a perspective on and profiled the competitive landscape of innovative renewables technologies in the biotech space

Engagement Manager | Project Manager | Management Consultant

► My Role
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As an Senior Associate and Junior Engagement Manager, I was responsible for leading internal and client projects on a day-to-day basis, including
○ Formulating hypotheses
○ Aligning deliverables with the client
○ Managing consultant teams
○ Coaching and mentoring junior team members
○ Managing stakeholder communication
○ Translating findings into recommendations
○ Communicating recommendations to the client
○ Planning and facilitating client workshops
○ Planning and preparing for meetings with senior management

► My functional focus
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○ Strategy 
○ R&D

► My industry focus
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○ Pharma
○ Biotech
○ Public Sector

► Selected projects:
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 ○ Identified and facilitated exchange of best practices within the global clinical trial organization of a global pharmaco
○ Performed a diagnostic of the research and development organization of a mid-sized biotech company 
○ Reviewed the national strategy for prevention, detection and treatment of non-communicable diseases 
○ Developed the concept, business case and investor strategy for a greenfield cancer center  
○ Developed a business plan and the investor strategy for a healthcare public-private partnership

Senior Associate & Junior Engagement Manager | Management Consultant

At McKinsey & Company, consultants work as a team together with their clients to conduct analysis and make recommendations to senior management.

► My Role
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As an Associate, I was responsible for delivering a defined part of a client project, including
○ Formulating hypotheses
○ Gathering and analysing data
○ Interviewing clients
○ Conducting market research
○ Planning and facilitating workshops
○ Translating findings into recommendations
○ Communicating recommendations to the client

► Selected Projects:
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○ Developed a national multi-channel strategy for a retail chain
○ Defined the portfolio strategy for a new therapeutic area for a pharmaco and evaluated of licensing and partnership options 
○ Designed a key account management system and a account segmentation database for a global pharmaco
○ Refined and piloted a sales strategy in a priority market for a mid-sized pharmaco

Associate | Management Consultant

Max Planck Institute for Biophysical Chemistry

Researching the spliceosome in the group of Prof. Dr. Reinhard Lührmann. The spliceosome is a complex molecular machine involved in determining which proteins are made by our cells. It trims and joins the RNA copy of a gene, so that it can serve as a blueprint for the manufacturing of the respective protein.

► My role in this field of research
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For my PhD thesis, I developed an in vitro system to study the composition and the shape of this molecular machine at different stages of the splicing process in the fruit fly. By comparing the results of my experiments, to the research done with yeast and human cells, this work provided important insights into the evolutionary origin of these machines.

PhD Student | Postdoctoral Researcher | Molecular Biologist

Sanofi

As a working student intern within the R&D Metabolic Diseases of Sanofi (Aventis Pharma Deutschland at the time), supported a post-doctoral researcher in the development of a new cell culture assay to screen properties of candidates for preclinical development.

► My role
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
○ Screening cell lines for expression of relevant transport proteins
○ Selecting cell lines with best expression profile for assay development
○ Testing of selected cell lines and development of reference parameters
○ Analysis and documentation of data

Research Student | Pharma Student Intern | Molecular Biologist

► Neuroleadership ► Resilience ► Mental Health ► Leadership Development ► Emotional Intelligence ► Strategy Consultant ► Author

Discover proven strategies grounded in neuroscience, cognitive science and behavioural economics to improve your productivity and emotional well-being.

► Do you let your self-doubts, fear, and past failures hold you back?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Your ability to modulate your thoughts and emotions and act in accordance with your values, is directly linked to your creativity, performance, and stress levels. 

We help high-achievers turn their lives around, so that they can enjoy the life and the successes they are working so hard to create. By facilitating the journey from being controlled by inner experiences to effectively working with emotional states, we help them become more powerful and authentic leaders of themselves and others.

► What do you need help with?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✔️ Emotional Intelligence Training
✔️ Emotional Resilience Training
✔️ Emotional Agility Development
✔️ Leadership Development
✔️ Leadership Coaching
✔️ Neuroleadership 
✔️ Productivity  

► What is our offer?
▬▬▬▬▬▬▬▬▬▬
► Straight Talk Signature Program: Emotional Agility Training for Leaders
Work with us 1:1 to move from being controlled by or trying to control your inner experience to effectively working with your emotional states. Discovering the neural basis of motivation, decision-making and change, will not only allow you to act in accordance with your values, and thus create more fulfilling experiences for yourself, but also to become a more effective and authentic leader.
☞ https://mindmatters.pro

► Fast Forward Program: Productivity and Project Management Training for Researchers
Join us for the Fast Forward Implementation Program and discover how to transform your productivity and lead research projects with confidence and less stress, while building a skillset that will serve you your entire career.
☞ https://mindmatters.pro/fastforward

► Want to know more?
▬▬▬▬▬▬▬▬▬▬▬
☞ https://mindmatters.pro
✎ nadine@mindmatters.pro
☏ +49(0)175-5359125

Nadine Sinclair

Joy Langley 

Imagine breaking  your mental, emotional & behavioural triggers quickly, because you have the right tools to confidently & smartly handle things? Emotional overwhelm is real. It makes us go into fight, flight survival mode.

My 15-year relationship ended. I lost the music PR business we'd built together. And overnight became a single mum to a 7 year old. So I pivoted and re-invented myself… by retraining as a therapist. Which co-incidentally fast-tracked my own emotional intelligence skills (EQ). 

Today I work with small business owners, entrepreneurs & solopreneurs who want clear focused thinking and greater control over their decision making. 

Because when the owner does the 'inner work' .. the business can grow too. 
Personal Growth = Business Growth. 

Still wondering about Emotional Intelligence (EQ)? It's about deepening:

➜self-awareness 
➜labeling & utilizing emotions (to your advantage)
➜greater listening & empathy skills 
➜tuning into internal motivation & flow
➜leading and building strong human connections

➤Here are some of the challenges I've helped female entrepreneurs with:

TRANSFORMATION ❶
A  business owner had heavy family responsibilities. But wanted to reduce her consultancy work, return to the film industry and complete a commissioned book. However she lacked assertiveness, confidence, and had imposter syndrome. 
After 6 months working together she regained clarity, by re-examining childhood beliefs, values and purpose. She learned to say ‘No’ - reduced her consultancy work, and released the book and a short film.

TRANSFORMATION ❷
A corporate client wanted to start her own cosmetic line. But she sabotaged her efforts with feelings of worthlessness, high anxiety, and an over-achievers mindset. 
After 4 months she got to the root of the unhealthy relationships. Her confidence soared, the anxiety normalised, she launched the cosmetic line, employed part-time staff and started dating. These changes built a strong foundation for her new business.

Emotional Intelligence Coach | Stress Management Coach | Confidante Therapist | Author 

Are you feeling overwhelmed, unmotivated, or simply asking yourself, "Is this all there is to life?" These feelings can often arise from intense work environments leading to burnout—a condition many of us are familiar with. 

However, there's another, less discussed side of the spectrum called "rust-out." This happens when boredom and a lack of motivation take over, which can be equally damaging.

Evaluating Your Personal Life

Take a moment to reflect on your personal life. On a scale from 1 to 10, with 10 being amazing and 1 being terrible, how would you rate it? Are you making time for deep, meaningful connections with those who truly matter to you, such as your partner, children, parents, or friends? These connections are crucial for a balanced and fulfilling life.

As an emotional intelligence coach and therapist specializing in stress management, I've developed the "Re-view, Re-charge, Re-energise" framework to help individuals improve their life-work balance. This program focuses on reviewing your current situation, recharging your mental and emotional batteries, and re-energizing your approach to life and work.

Neuroscience shows our brains can adapt and change, which means you can shift how you handle stress. By using recognized psychological tools combined with creativity and humor, I help clients build emotional resilience, clarity, and confidence. These improvements can lead to better handling of business challenges and enhanced personal relationships.

If you're ready to transform your emotional clarity and business success, contact me for a personalized approach:

DM on LinkedIn
Email: joy@joylangley.com
Start your journey toward a more fulfilling life today.

Stop Feeling Stressed Out | Stress Management Coach | Author

Catch A Thought

Feeling overwhelmed by anxiety, stress, or depression? Discover better, longer-lasting strategies to reduce these burdens and gain control over your life. 

As the Thought Catcher, I specialize in identifying and transforming  negative thoughts and patterns that fuel emotional challenges.

In my therapeutic approach, I combine professional counseling, Cognitive Behavioral Therapy (CBT), and life coaching techniques. Together, we work to check, challenge, and reset the cycles of negative thought → emotion → action. This process is designed to liberate you from the thought traps that diminish your self-confidence and limit your potential.

What we think, we become.... I help you break free from biased thinking, leading to increased confidence, productivity, and success. 

Understand how runaway emotions and thoughts can be the source of your stress, anxiety, and depression, and take decisive steps toward recovery and well-being.


Are you experiencing any of these signs?
- Irritability and moodiness
- Forgetfulness
- Changes in appetite or sleep patterns
- Loss of interest in hobbies and activities
- Aggression or isolating behaviors
- Addictions or over-working
- Persistent worry or thoughts of self-harm (self harm includes alcohol and drugs) 

These symptoms indicate  it's time to seek help. Friends and family might have already pointed out these tell-tale signs, highlighting the need for a supportive intervention.

Ready to start feeling better? Let's explore:
- The impact of your thoughts on your emotional health.
- Steps you can take to cultivate a healthier mindset.
- Strategies to regain joy and interest in your life.

Take Action Now :
Don't let stress, anxiety, or depression ruin your life. Contact me and take the journey towards emotional clarity, confidence and resilience. Build a more exciting, fulfilling future.

Do you want a "Better Me" plan? 
DM me today -  let's reset your thought processes for a healthier, more successful future.

"The Thought Catcher" -  Coach & Therapist 

➤Who I Work With:
I specialize in helping business owners, entrepreneurs and senior executives combat overwhelm, stress, depression, and anxiety. Utilizing Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and solution-focused therapy. I  aim to improve your emotional and mental state in eight weeks or less. 

My experience extends to supporting professionals in demanding roles, to regain life-work balance and enhance their well-being. This includes, emotional, mental, physical and spiritual. 

Men often benefit greatly from my practical counseling strategies and life coaching. The relief from restructuring thinking patterns can be significant. 

Unlike women, who may express their emotional struggles more openly, men might display the following coping mechanisms:

irritability
aggression
extreme sports
alcohol, porn, substance abuse
excessive indulgence in work (workaholics)

These behaviors are sometimes misinterpreted as personal choices rather than signs of underlying stress or mental health issues.

The societal expectation for men to "man up" and ignore emotional distress contributes to higher mental health risks, including a suicide rate that is significantly higher among men than women. (75% of men versus 25% women).

This "man up" culture discourages men from seeking the help they need, potentially leading to these tragic outcomes. It's crucial to challenge this norm and recognize that seeking help is a strength, not a weakness. 

By addressing these issues head-on, men can improve their quality of life and prevent the severe consequences of untreated mental health issues.

If you're feeling overwhelmed or low, but you are ready for positive changes, reach out to me. ....Because recovery is possible ...thats if you want better future.

DM me directly OR
Contact me at joy@joylangley.com 

Re-start your journey toward a healthier way of life-work harmony.

Stress & Anxiety Coach / CBT Therapist 

Buckinghamshire College Group 

As a college therapist counsellor I specialized in helping teenagers  and mature adults (from the age of 17 years upwards)  manage emotional and psychological challenges. 

My work centered on issues related to personal relationships, grief, academic pressures, and enduring mental health difficulties.

Emotional Support for Students Included:

Personal Relationships: I guided students through the complexities of friendships and romantic relationships, focusing on developing communication skills and establishing healthy boundaries.

Grief: I provided support for students dealing with significant losses, helping them express their feelings and develop coping strategies.

Academic Pressure: I taught stress management techniques and organizational skills to help students handle the demands of school without burnout.

Chronic Mental Health Issues: For those with ongoing conditions like anxiety or depression, I offered tailored therapy sessions and coordinated with other health professionals to ensure comprehensive care.

I also provided support for the adults in my student academic support team. This included the following nnual Ssaff training:

Educating Staff: I conducted training sessions to equip staff with the skills to recognize signs of student distress and foster a supportive learning environment.

Stress Management: Training also included self-care practices for staff, enabling them to manage their own stress and better support students.

These efforts not only improved students’ mental health and academic performance but also strengthened the college’s community by creating a more empathetic and supportive atmosphere. 

This holistic approach benefited everyone involved, ensuring that both students and staff felt well-equipped to handle emotional challenges.

College Counsellor | Amersham & Wycombe College

On Track Training UK

1 year Volunteer School Counsellor in Brent (London)
1:1 counselling of children under the supervision of Manager
2004 On track Training – After School Pyramid Club Leader Volunteer  (primary school age, London)
Teaching confidence and self esteem. Organised games

School Counsellor 

Pure Impact

PR and Journalist. 
Magazine editor & design. 
Music business artists interviewer. 
Radio presenter short bites (Choice FM Radio, North London)

Co Director

Universal Music Publishing Group

Check artwork, text, and films for CD production in Germany
Secretarial Duties:  diary management, document collation, flight arrangements, typing reports, shorthand note taker  for meetings.
Annual International Managers Meeting: PA for team.
Concerts: Tears for Fears, Janet Jackson, Amy Winehouse, Michael Jackson,

Print Production Manager, PA Secretary to Print Director

BT Group

Senior PA to Finance Director (London Bridge, London)

Who would say 'no' to interviewing Beyonce (of Destinys Child)? This was a taste of my former life in music & radio PR.

Fast forward to today - I help business owners, entrepreneurs & C-suite executives get psychologically stronger. Because stress & overwhelm means you aren't handling things as well as you used to. 

The result? A return to courage & confidence, better decision making, higher productivity & profits.

Business coaches aren't trained to deal with the root causes of stress, anxiety and overwhelm are they? 

And working with a coach who makes you laugh, and is a qualified psychotherapist makes us a perfect match. But it's essential to break harmful belief patterns, strange behaviours and emotional habits.

So I train your brain to break them!  ...so you can remember why you actually started your business and begin enjoying it again. Because personal growth leads to business growth. 

Are you wondering about the benefits of Emotional Intelligence (EQ) skills? Well it builds greater:

- emotional self awareness (and of other peoples)
- listening & empathy skills 
- ability to tune into motivation & flow states
- human connections

Here are some of the challenges I've helped female entrepreneurs with:

TRANSFORMATION 1: 
A business owner in Tech was experiencing stress, anxiety and overwhelm daily. A toxic combination of relationship, health and business challenges led to procrastination and comfort eating. Netflix & social media became her best friend. 

After 3 months of working together it all changed. She started going to the gym, took on a business coach, increased her team, delegated more, and allowed herself to have more personal and business fun.

TRANSFORMATION 2: 
A business owner had heavy family responsibilities. But wanted to reduce her consultancy work, return to the film industry and publish her book. However she lacked assertiveness, confidence, and had imposter syndrome. 

After 6 months working together she regained clarity, examined childhood beliefs, and her values and purpose. She learned to say ‘No’ - reduced her consultancy work, and released the book and a short film.

TRANSFORMATION 3: 
A corporate client wanted to start her own cosmetic line. But she sabotaged her efforts with feelings of worthlessness, high anxiety, and an over-achievers mindset. 

After 4 months she got to the root of the unhealthy toxic relationships. She launched the cosmetic line.

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Transform your current situation:
book a 15 minute clarity call.

Go to the featured section post : 
https://tidycal.com/joylangley/30min20240128204026

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The Battle

Nadine Sinclair

JOY Langley

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