Fit Parent Fit Baby

Founder

Freedom from Diabetes, Pune

Exercise Expert

Nutritionist & Fitness Coac

I'm passionate about helping couples achieve their dream of parenthood. Through FIT PARENT & FIT BABY, my signature movement, I guide individuals in overcoming infertility challenges. My bestselling book, "How to Become a Fit Parent to Conceive a Fit Baby," has been a valuable resource for many.
With a proven track record of delivering results and multiple awards for outstanding performance, my expertise encompasses:

1. Weight management and lifestyle coaching
2. Male and female infertility solutions
3. Mental and emotional toughness
4 Stress management
5. Customized exercise programs for diabetes management

My vision is to inspire holistic well-being and support individuals and couples in achieving optimal physical, mental, and emotional health.

Beyond that As a renowned Exercise Expert and Health Coach at Freedom from Diabetes, I empower individuals with diabetes to manage their condition and enhance their well-being through personalized exercise programs. With thousands of clients benefiting, my workshops and seminars have been instrumental in promoting healthy lifestyle habits.

Eeshan KKet

sanketnath.fit

Fitness and Nutrition Coach

ProjectFitCo

MyHealthBuddy

- Fat loss
- Women’s Coaching Specialist
- Muscle building
- Weight loss
- Postpartum weight loss
- Sports Nutrition
- Calisthenics
- Animal Flow

Health And Wellness Coach

JoggerDada

- Online Personal Training
- Sports Nutrition
- Sports Specific Training
- Athletics

Fitness Coach

Cognizant

In my current assignment at Cognizant Technology Solutions, I am working as a Production Support Executive for Laboratory Applications (COTS products) like PerkinElmer E-Notebook & IDBS E-Workbook Suite. In my earlier assignments at Tata Consultacncy Services, I have worked with Symyx ELN, Agilent OpenLAB and MOSAIC eLAB (TITIAN).

Technology wise, I have proficiency in Oracle, UNIX, LINC, and LION.NET through development assignments that I have worked on. I have been involved in supporting Commercial off the Shelf (COTS) products and have thorough knowledge and problem solving skills in the below products:
	
o	BioVIA ELN v6.7 & v6.9 (formerly Accelrys Symyx ELN)
o	PerkinElmer E – NoteBook v11 & v2014 (formerly CambridgeSoft)
o	IDBS E - WorkBook Suite
o	Cyberlab Openlab/ECM (Agilent Technologies, v3.4.1)
o	OpenLAB SDMS (TRAINED)
o	MOSAIC eLAB Inventory System (Titian Mosaic v4.1 and v5.0)

Associate - Projects

Tata Consultancy Services

Systems Engineer

PRESENT ROLE :
Working as Service Request Entertainer for an UK based Insurance biggie. Analyzing the business requirements and designing Requirement Specifications & Technical specifications based on those business requirements for enhancement of an existing feature or fixing a fault in the system identified by the business. 

SKILL :
Unisys LINC, Asysco LION.NET (quite similar to VB.NET technologies), Citrix Meta Frame Server, Dr JAVA, UNIX, C ++, Oracle – SQL and PL / SQL

Assistant Systems Engineer

I help Busy Professionals overcome Lifestyle Diseases in the next 90 days || Wellness Coach managing Hypertension/ Cholesterol/ PCOS/ Thyroid through my C.H.A.S.E. Framework (4+ years Proven Practice System)

Are you a busy working professional struggling with lifestyle disorders?
Feeling overwhelmed with conflicting fitness advice and not sure where to start?
Is it challenging to maintain a healthy lifestyle amidst a demanding work schedule?

If you answered ‘YES’ to any of these questions, you're checking out the right profile 😃

Hey there! I'm Sanket, your go-to Health advisor, transforming lives of busy professionals like you ✌️

Who do I work with?
- Individuals looking to manage & prevent lifestyle diseases such as Fatty Liver, PCOS, & Diabetes
- Professionals yearning to achieve a fit and balanced lifestyle amidst a tight schedule
- Busy employees seeking to prioritize their health and well-being.

My mission is to help you:
- Get fit and regain vitality despite a busy schedule.
- Create sustainable lifestyle habits for long-term well-being.
- Optimize your health to thrive both personally and professionally.
- Effectively manage lifestyle diseases through personalized guidance.

With 4+ years of experience in fitness coaching, I bring a wealth of experience to your wellness journey.

Services, my offer includes:
- Health and wellness coaching sessions
- Lifestyle disease management strategies
- Tailored exercise programs and workout routines
- Personalized nutrition plans and dietary guidance
- Ongoing support and accountability to keep you on track

Ready to take charge of your health?
Let's connect!

Feel free to email me at sanket@joggerdada.com or drop me a direct message here on LinkedIn 🤝

I can't wait to embark on this transformative journey with you!

Sanket Nath

I ran 5 km every morning for 6 months.

The mommy tummy? Still there.

After helping hundreds of Indian moms through their transformations, they ask me this all the time:

"I'm doing cardio daily. Why isn't my stomach flat?"

Here's what nobody tells you.

Cardio burns calories. That's it.

But your mommy tummy isn't just about fat.

→ It's about separated abdominal muscles (diastasis recti).
→ It's about weak pelvic floor from pregnancy.
→ It's about hormones still recovering postpartum.

Running on the treadmill won't fix any of that.

In fact, high-impact cardio can make diastasis worse.

I learned this while helping moms through their postpartum journeys during my own 31 kg transformation from corporate life.

What actually works?

- Core rehabilitation exercises that bring those muscles back together.
- Strength training that rebuilds your foundation.
- Proper nutrition that supports healing, not just weight loss.

You're not lazy. You're not doing it wrong.

You're just following advice meant for people who didn't carry a baby for 9 months.

Your body needs repair, not just calorie burn.

Stop punishing yourself with endless cardio.

Start rebuilding from the inside out.

Have you been stuck in the cardio-only trap?

Helping Working Moms Reclaim Their Pre-Pregnancy Body & Confidence in 90 days | Creator of The Mom RESET Method™ | 1000+ Transformations

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You sit 9+ hours daily at your desk.

Add 2.5 hours of travel.

Come home to cook, take care of your kid, manage the house, handle responsibilities.

Your body hasn't felt like yours since delivery.

→ You are dead tired.
→ Your belly hangs & bulges.
→ Your cravings never let you focus.
→ Your back pain feels like someone is hammering.
→ You've got Pelvic floor issues nobody warned about.
→ You gain weight that clings to places it never did before, no matter what you try.

Sound familiar?

Here's what most working moms don't realize:

India now has 89.8 million adults with diabetes.

Sitting 8+ hours daily doubles your cardiovascular disease risk.

Chronic back pain has become an epidemic.

And you're told to "just exercise more" or "eat less."

But nobody talks about the real problem.

It's not laziness.
It's not lack of willpower.

It's trying to fit a 2-hour gym routine into a life that demands
- 12+ hours of work
- travel
- cooking
- and family time.

You don't need perfection.

You need consistency that fits your reality.

Here's what actually works:

1. Movement in minutes, not hours
2. Nutrition that fits Indian meals
3. Recovery that doesn't need a spa

Your body doesn't need a complete lifestyle overhaul.

It needs 𝘀𝗺𝗮𝗹𝗹, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 changes that 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲, not against it.

What's your biggest challenge with staying healthy in a desk job?

I was emotionally drained for years.

And I didn't even realize it.

- 9.5 years in corporate life.
- 9+ hour workdays.
- 2.5 hours commuting.
- Cooking.
- Household responsibilities.
- Battling cholesterol, triglycerides, uric acid.

I thought I was just tired.

I was emotionally bankrupt.

Sleep didn't fix it.

Weekends didn't fix it.

Even vacations felt like a temporary pause before the drain started again.

Then I started moving.

Not for weight loss.
Not for abs.
Just to survive the pressure cooker.

The emotional fog lifted.
The constant overwhelm?
It started to fade.

My capacity to handle stress doubled.

I lost 31 kgs in that journey.

But the real transformation was my emotional resilience.

Exercise doesn't just build muscle.

It rebuilds your nervous system.

It processes the emotional backlog your body's been storing.

The frustration.
The resentment.
The invisible weight of doing everything for everyone.

Working moms carry this weight every single day.

You're managing back-to-back meetings while wondering if your kid ate lunch.

You're answering emails at 10 PM after finally getting everyone to bed.

You're keeping your cool in a presentation while mentally running through dinner plans and tomorrow's school drop-off.

Office pressure.
Home chaos.
Emotional labor that never ends.

You're not just tired.
You're carrying months of unexpressed frustration that sleep can't fix.

I know because I lived a version of this.

→ Full-time corporate job.
→ Household responsibilities.
→ Health falling apart.

The difference?
I didn't have kids depending on me for their emotional regulation too.

Working moms do all of this.

And then they show up as the calm, patient, present parent.

That's not just exhausting.
That's unsustainable.

Movement is what finally broke the cycle for me.

30 minutes of intentional exercise does what 8 hours of sleep can't: it resets your emotional capacity.

You don't need more rest.
You need to move the emotions through your body.

When you exercise, you're not just burning calories.

You're releasing the tension your body's been holding.

The irritation from that passive-aggressive Slack message.

The guilt from missing your daughter's recital.

The resentment from being the only one who remembers to buy toilet paper.

Your body doesn't know the difference between physical stress and emotional stress.

It just knows pressure.
And it stores it.

Until you move it out.

That's the solution no one talks about.

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The Battle

Eeshan KKet

Sanket Nath

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