✍🏾Gerente de Proyectos 👨🏾‍🎓 PMP®️ Prince2®️ Gestión de Riesgos 🏗 Project Manager 🌏 Gestión Académica y Administrativa 🎯 Programas y Portafolios.

Visión e iniciativa como profesional y persona, aplicando mi experiencia y conocimientos en mis proyectos y retos laborales, demostrando en cada uno de ellos mis habilidades para lograr los objetivos estratégicos  de las organizaciones y dejando todo en cada reto, siempre con actitud, voluntad, dedicación y compromiso para hacer las cosas bien, ganas de trabajar y pasión por mi profesión, lo que me lleva a esforzarme y aprender cada día más.

Mas de 20 años de experiencia como Gerente de Proyectos, director de obras civiles, interventoria técnica, administrativa y financiera de proyectos, gestión del alcance, tiempo y costos logrando exitosos resultados. 

Me he desempeñado como profesional en oficinas de planeación y proyectos aplicando todos los conocimientos adquiridos con las buenas prácticas del PMI  (PMBOK) y Prince2. Capacidad profesional para integrar, dirigir y gestionar equipos de trabajo y cumplir con las tareas asignadas.

Eduin Fernando Valdés Alvarado

Nutrition & Health Coach, Yoga Teacher and Personal Trainer, Author at ITHRIVE

I’m Ruth, an Ayurvedic Health & Nutrition Coach and creator of the Inner Vitality Method.

I support busy women and men who feel disconnected from their energy, health, or body to restore balance, vitality, and self-trust — without rigid diets or quick fixes.

My work blends Ayurvedic lifestyle wisdom, holistic nutrition, nervous system regulation, and embodied practices to support whole-person wellbeing.

I believe health is not just about what we eat, but everything we consume — our routines, stress, movement, breath, and relationship with ourselves.

📘 Author of Healthy-Licious
🌿 Creator of the Inner Vitality Method
🤍 1:1 Coaching available

Ruth Balsiger

Motivation isn’t missing — it’s blocked.

🌬 Vata loses momentum through overwhelm and too many ideas.
🔥 Pitta loses motivation through burnout and pressure.
🌱 Kapha loses motivation through stagnation and heaviness.

Each body needs something different to re-ignite its spark.

There’s no one right way to start the year.
There’s only the way that works with your nature.

✨ Which one sounds like you right now?

👉 Comment the one you relate to most.

🌿✨ My free guide 9 Pillars of Vitality helps you work with your nature, not against it — link in comments section .

#KnowYourDosha #AyurvedaForLife #Motivation
#HolisticHealth #DoshaBalance #SelfUnderstanding

Ayurvedic Health & Nutrition Coach | Guiding whole-person vitality through nourishment, rhythm & inner awareness | Creator of the Inner Vitality Method

If everything feels like “too much” right now, start here:

Create one small daily pause.

A breath before eating.
A moment of stillness before bed.
A walk without input.

In Ayurveda, these pauses help your system digest not just food — but life.

You don’t need a dramatic reset.
You need consistency in small moments.

🤍🌱 If you want gentle guidance on how to build this kind of rhythm, my free guide 9 Pillars of Vitality is in the link in bio.

👉 Choose one pause you can commit to today.

#DailyReset #AyurvedicLiving #SimpleHealing
#MindfulMoments #HolisticWellbeing #9PillarsOfVitalit

This time of year quietly convinces us that something about us needs upgrading.

But healing doesn’t begin with self-improvement.
It begins with self-relationship.

This year, try less fixing.
More listening.
More kindness.

✨ Let this be your permission slip.

👉 Save this for the days self-judgement creeps in.

#NewYearWisdom #SelfCompassion #GentleHealing
#AyurvedaLifestyle #HolisticWellbeing

Ever noticed how January creates this quiet pressure?

Like everyone else got a head start
and you’re somehow already late.

From an Ayurvedic lens, this isn’t laziness or lack of motivation.
It’s overstimulation.

Too much information.
Too many expectations.
Too many “shoulds”.

When the nervous system is overloaded, the body doesn’t leap forward —
it pulls inward.

Your system didn’t miss a memo.
It’s asking for grounding, rhythm and reassurance.

✨ Pause before adding another goal.

👉 Pause before pushing yourself harder.

🌿✨ If you want gentle support calming the noise, my free guide 9 Pillars of Vitality is in the link in comments section .

#Overstimulated #JanuaryEnergy #AyurvedaLifestyle
#NervousSystemCare #GentleHealing #ModernWellness

One of the biggest energy drains I see right now has nothing to do with food.

It’s constant self-monitoring.

Watching yourself.
Judging your choices.
Analysing whether you’re doing things “right”.

From an Ayurvedic lens, this creates tension in the nervous system — and tension weakens digestion, energy and clarity.

Your body doesn’t need a supervisor.
It needs a partner.

✨ Where could you soften the watching today?

👉 Notice where you can stop monitoring and start feeling.

#EnergyDrain #MindBodyConnection #AyurvedicWisdom
#GentleHealth #NervousSystemCare

If willpower feels low right now, it’s not because you’re failing.

Across seasons and hemispheres, this time of year often brings:
• disrupted routines
• nervous system fatigue
• social + emotional overload

Ayurveda teaches that energy returns after regulation — not before.

Willpower isn’t something you force.
It’s something that returns when your system feels supported.

✨ Try restoring first. Then act.

👉 If this resonates, pause before pushing harder.

#WillpowerMyth #GentleReset #AyurvedaForLife
#SeasonalLiving #HolisticHealth

Everyone talks about “resetting”.

But how that looks — and what actually works — depends on your nature.

🌬 Vata needs simplicity, not more options.
🔥 Pitta needs permission to slow down.
🌱 Kapha needs encouragement, not pressure.

There’s no universal reset.
There’s only the one your body can actually sustain.

✨ Which one made you smile (or feel seen)?

👉 Comment V, P or K.

#KnowYourDosha #AyurvedaHumour #HolisticLiving
#GentleWellness #DoshaBalance

If you’ve tried everything
and still feel tired, bloated, overwhelmed or stuck…

It’s not because you’re doing it wrong.
It’s because your body isn’t a generic template.

I work with Ayurveda — a system that helps you understand:
• your unique rhythm
• your digestion, energy and emotions
• what actually supports your body

No forcing.
No extremes.
No one-size-fits-all plans.

✨ If you want a gentle place to start, my free guide
9 Pillars of Vitality is in the link in comments section .

#AyurvedaForLife #HolisticHealing #PersonalisedHealth
#ListenToYourBody #GentleWellness #9PillarsOfVitality

When you’re stuck, the mind tends to spin.

Analyse.
Overthink.
Second-guess.

But the body often already knows.

A simple place to start:
Does this feel expansive or contractive in my body?

One creates space, breath and ease.
The other tightens, rushes and drains.

You don’t need all the answers.
You just need the next honest step.

✨ If you want support reconnecting to your body’s signals, my free guide 9 Pillars of Vitality is in the link in bio.

👉 Notice what feels expansive.

#TrustYourBody #InnerWisdom #AyurvedaHealing
#GentleGuidance #HolisticWellbeing

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The Battle

Eduin Fernando Valdés Alvarado

Ruth Balsiger

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The Battle

Eduin Fernando Valdés Alvarado

Ruth Balsiger

Followers

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Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Ruth Balsiger's LinkedIn Performance

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