Truly Balanced Wellness Care

I help busy professionals confidently lose weight—without the stress of complicated diets or long commutes to the doctor.

Weight loss success doesn’t happen by chance—it happens when you have a clear, personalized plan. 

That’s where we come in.

At Truly Balanced Wellness, we guide you through a simple, straightforward process:

Personalized Weight Loss Plans: No one-size-fits-all solutions. We create a plan that’s tailored specifically to your goals and body.

Expert Medical Guidance: Dr. Tamara Beckford, a trusted physician, provides the expert support you need to see real results.

Convenient Medications Delivered to You: Receive the same active ingredients as the brand-name medications (like Ozempic® and Wegovy®), delivered straight to your door—no insurance needed.

No Hassle, No Complicated Processes: We simplify the journey so you can focus on your results.

Here’s how it works:

1. Book a Consult: You get clear, actionable steps from Dr. Beckford to start your weight loss plan.

2. Receive Your Medications: No pharmacy trips—your medication comes directly to you.

3. Track Your Progress: See results and gain confidence as you follow a plan made for your unique needs.

Clear, effective weight loss starts with the right plan—and we make it easy. 

This isn’t about one-size-fits-all solutions. 

It’s about a clear, simple path that works for you.

Ready to get started?
  
Your weight loss journey begins now. 

Book a consultation with Dr. Beckford today and take the first step toward the results you’ve been waiting for. 

Book Your Consultation Now: https://www.trulybalancedwc.com/consultation

Co-Founder and Medical Director

UR Caring Docs

You're burning out, and it's robbing you of everything.

This is the first and the most brutal truth you need to face.

Most jobs don’t care about you.

You’re just another cog in the machine.

Another worker who’s supposed to keep it together—even when everything’s falling apart inside.

And that’s draining you.

Despite all your efforts to stay on top, you’re struggling—feeling exhausted and overwhelmed and wondering how much longer you can keep this up.

Maybe you’ve cried on the drive to work.

Maybe you’ve questioned if it’s worth it.

When you’re on the brink of burnout, it’s not just about managing stress—it’s about survival.

You’re more than just a number. 

You deserve more than just getting by.

You deserve to feel valued, supported, and truly cared for.

And it starts with making your wellness a priority.

As women, we’re often told that fatigue is normal, that we can’t have it all, that stress is just part of the job. 

But those are lies.

But how do you get there?

I'm here to help.

Ready to stop burnout from taking over your life?

Here’s how I’ll help you:

▪️ROOT CAUSE IDENTIFICATION: We’ll dig deep to uncover what’s driving your burnout, create a personalized plan, and arm you with the tools you need to manage it effectively.

▪️STRESS MANAGEMENT COACHING: Learn from someone who’s been where you are—who’s felt the same exhaustion and found a way to thrive. I’ll guide you through strategies to reclaim your energy and your life.

▪️WELLNESS TRAINING: Get practical, actionable advice from someone who truly understands your unique challenges as a high-achieving woman.

Imagine waking up with energy, excited for the day ahead. 

You’ve left the exhaustion behind. 

You feel lighter and more in control, and you’re not just going through the motions—you’re truly living. 

You’re connected to your purpose, thriving in both work and life.

You don’t have to crash and burn.

Ready to take the first step toward reclaiming your life?

Send me a DM

Chief Executive Officer

EntreMD 

The EntreMD Podcast now has a new podcast dedicated to sharing the stories of the phenomenal physicians of the EntreMD Business School (EBS).  

EBS helps doctors build profitable 7 figure businesses, live life, and practice medicine on their terms.

Host of Inside The EntreMD Business School Podcast

EntreMD

Weekly, I lead 50+ physician entrepreneurs in success groups. 

The EntreMD Business School helps physicians create multiple 7-figure businesses and transform their lives.

Success Mentor

The Dr. Tamara Beckford Show

Uncover the inspiring stories of 250+ physicians who share self-care tips and their amazing work inside and outside clinical medicine.

If you're a physician and want to be on the show. 

Send me a message.  Let's see if you're a good fit.

Host

Have you ever woken up feeling behind? 

If that's you, keep reading.

And you're wondering which email to answer first, what to wear, what to eat, and how to handle the meeting later.

You’ve built a successful life on the outside but run on empty inside.

And despite your success, you're wondering:

“Can I keep going like this?”
“Why does success feel so empty?”
“Am I missing out on life, just trying to keep up?”

This is burnout.

But what if I told you that you don’t have to feel this way? 

What if you could wake up feeling calm, energized, and in control?

This is where my THRIVE program comes in.

THRIVE is designed for women like you—executive leaders,—ready to reclaim their lives from burnout.

Imagine reclaiming your power, your joy, your life.


► SERVICES I PROVIDE:

✅1:1 Coaching: 12 weeks, you and me.

► WHERE YOU'VE SEEN ME:

🎙️ Featured in Forbes, Yahoo, and over 200 podcasts. 
Discover more -> www.urcaringdocs.com/thrive

---

► WHAT OTHERS SAY:

🗣Having that relationship with you and that support and enrichment. It's important.
Dr. Guidry


https://www.urcaringdocs.com/testimonials
---

Here’s how you can get started today:

Visit: www.urcaringdocs.com/thrive
DM me “THRIVE” on LinkedIn
Email: administrator@urcaringdocs.com

Don’t wait until burnout takes even more from you. Take the first step toward the life you deserve.

---

Need me to speak?

I’ve inspired audiences at Vanderbilt University, the Grants Professionals Association, CenterPoint Energy, and Nonprofit Power Tools. 

Let’s bring that energy to your event.

Tamara Beckford MD, MS

IPMC Ghana

Cyber Security Instructor

Institute of ICT Professionals, Ghana (IIPGH)

• Training employees: Conducting training sessions to ensure employees and members understand their roles and responsibilities in maintaining information security.
• Creating training materials: Developing training materials, such as presentations, videos, and online programs, to effectively communicate security concepts.
• Evaluating training effectiveness: Assessing the effectiveness of training programs through evaluations and feedback to identify areas for improvement.
• Staying up-to-date with industry trends: Keeping abreast of the latest developments in information security to ensure training programs are relevant and effective.
• Collaborating with stakeholders: Working closely with various stakeholders, including IT teams, partners, management, and employees, to ensure a comprehensive approach to information security awareness and training.
• Promoting a security-conscious culture: Fostering a culture of security awareness by promoting good security practices and encouraging employees to report any potential security incidents.

Cyber Security Awareness and Trainer

CyBlack

Conducting interviews for internship candidates. 
Assistant in task reviews on cybersecurity projects.
Providing hands on training to interns. 
Managing time for meetings and project defense. 
Collaborating with team to review reports

Program Coordinator

•Threat intelligence 
•Cloud Security 
•Human Factor in Cybersecurity 
•Governance, Risk and Compliance (GRC)
•Ethical Hacking 
•Incidence Response

Cyber Security Analyst

LinkedIn

Staying up to date to current trends in cybersecurity.
Developing and delivering training topics for educating on cyber attacks, security practices and social engineering attacks.
Providing guidance on how to stay safe from cyber attacks.
Educating on cybersecurity as courses. 
Building communication and leadership skills. 
Time Management.

LinkedIn Learning Instructor

ClickSafe Consult

The mission is to offer the right informations to people transitioning from their fields into cybersecurity. To mentor students and provide guidance for a successful career. Work with organizations in line to educational developments, leadership and cybersecurity. To spread awareness on cybersecurity.

Founder

Virtually Testing Foundation

Operationalizing Mitre and Attack. 
Threat intelligence 
Team work
Collaborative Research Into Threats(CRITs) to 
• Conduct malware reverse engineering 
•Collection and archiving attack artifacts 
•Tracking environmental influences 
 Red Teaming 
Blue Teaming and Purple Teaming

Threat Intelligence Analyst

Sky blue consult

Meeting scheduling. 
Time management 
Data encryption 
Data protection 
Email security 
Monitoring and Evaluation,
Auditing of reports for industries

I am a certified cybersecurity professional and an AWS cloud practitioner holder. 


My Major areas of interest in cybersecurity include, Cloud Security, Incidence response, GRC(Governance and Risk Compliance) and Training and Education.

If you want more on what I do, I’m happy to share 💫

As a Cybersecurity instructor, I play a crucial role in educating and training individuals in the field of cybersecurity. 

I am responsible for teaching my audience about the various aspects of cybersecurity, including the protection of computer systems, networks, and data from cyber threats. 

My role involves imparting knowledge, demonstrating practical skills, and guiding students in hands-on exercises to strengthen their understanding of cybersecurity principles and practices.

One of the primary responsibilities of a Cybersecurity instructor is to develop and deliver curriculum that covers a wide range of topics related to cybersecurity. 

This includes areas such as network security, cryptography, ethical hacking, incident response, risk management, and compliance. 

I help design lesson plans, create educational materials, and deliver engaging lectures to ensure that students grasp the fundamental concepts and techniques of cybersecurity.

I often leverage real-world scenarios and case studies to provide practical insights into the challenges faced by cybersecurity professionals. 

 Organizing hands-on exercises, simulations, and lab sessions to give students the opportunity to apply their knowledge in a controlled environment. 

By doing so, this helps students develop the necessary skills to identify vulnerabilities, mitigate risks, and respond effectively to cybersecurity incidents.

This also play a vital role in keeping up with the rapidly evolving field of cybersecurity. 

I stay updated on the latest threats, vulnerabilities, and industry best practices to ensure that the curriculum remains relevant and reflects the current state of cybersecurity. 

This involves continuous learning, attending conferences, participating in professional development programs, and engaging with industry experts.

I provide mentorship and guide to my audiences by providing individualized support, and offer guidance on career paths and certifications within the cybersecurity field. 


In Cloud Security, I posses solid foundational skills in AWS and azure services.

Apart from teaching, I also engage in research and contribute to the advancement of the field. 

Reach out to me for further discussion and collaborations. 

YouTube : https://youtu.be/HiRwSmolaz4

Racheal Popoola

What’s next after “I passed my AWS CCP”


As someone who’s been teaching for years, 

Here is something I wish every learner would know. 

Don’t get carried away because you passed a certification. 

That is a starting point…..

For example, 

If you aspire to be someone in Cloud DevOps, 

Sure you can start with CCP. - Foundational. 

Get locked in. 📍

Study for your Solutions Architect Associate. 

Get hands on labs as you add on skill. 

Infact, do more labs. 

You need the experience. 

With clarity and enough experience, 

Aim Higher for Professional. 

Take note, 📝 

You don’t have to wait for that big opportunity before you show up for yourself. 

Build projects and showcase them, 

Apply for the internships, 

Apply for the jobs. 

Often times, showcasing what you can do attracts the opportunity you seek. 

Don’t forget to document your journey. 

Very important. 

I’m Racheal Popoola . A Cybersecurity and Cloud Trainer.

No alternative text description for this image

What’s happening right now ❔ 



Would be having an online session with my mentees to review and discuss their the tasks for this week. 

Aside this, 

My first ever cybersecurity community of just Ghanaian will kickstart on Monday. 

Mostly, my community is a mixture of people from different countries which is fine. 

The new community has mostly learners who have completed tertiary. 

Some have the knowledge while’s others are still learning. 

The goal is to take everyone along. 

Watch this space for more of them. 

Resources would be shared here for others to benefit. 

More goodies for the community coming up 💯 

Don’t Snooze or You’ll lose 😉 

Wish me luck 🍀 

♻️ Share to your network. 

Someone may need to see this. 

Weekly Article coming up soon for my GRC lovers. Come with a YouTube tutorial. Stay tuned.

New Update ✨ 

The "Study hour with Racheal" newsletter would be an interesting turn in a positive way for all who want to learn about Cybersecurity,

And get some opportunities from it.

I have been working on some projects that would bring more value to the cybersecurity community.

Not only would I be sharing resources for Beginners, I am expanding it to Intermediate and Professionals in the field as well. We are going to be practicing what we learn. 

If you are curious about other cyber domains, you may want to stick around more.

As a Practitioner in the field, I know how important it is to have both Technical Skills as much as Soft Skills.

And I am here to bridge that gap whiles breaking it into simple terms for all

I am, Racheal Popoola. A Cybersecurity and Cloud Instructor with years of experience in Cybersecurity.

This is an inclusive newsletter for all breaking into Cyber from non-tech fields. Resources and Cyber Content

taplio

The Battle

Tamara Beckford MD, MS

Racheal Popoola

Followers

Posts

Engagements

Likes

Performance ScoreRacheal Popoola's LinkedIn Performance

Ready to grow your LinkedIn presence?

taplio

The Battle

Tamara Beckford MD, MS

Racheal Popoola

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Racheal Popoola's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreRacheal Popoola's LinkedIn Performance