Truly Balanced Wellness Care

I help busy professionals confidently lose weight—without the stress of complicated diets or long commutes to the doctor.

Weight loss success doesn’t happen by chance—it happens when you have a clear, personalized plan. 

That’s where we come in.

At Truly Balanced Wellness, we guide you through a simple, straightforward process:

Personalized Weight Loss Plans: No one-size-fits-all solutions. We create a plan that’s tailored specifically to your goals and body.

Expert Medical Guidance: Dr. Tamara Beckford, a trusted physician, provides the expert support you need to see real results.

Convenient Medications Delivered to You: Receive the same active ingredients as the brand-name medications (like Ozempic® and Wegovy®), delivered straight to your door—no insurance needed.

No Hassle, No Complicated Processes: We simplify the journey so you can focus on your results.

Here’s how it works:

1. Book a Consult: You get clear, actionable steps from Dr. Beckford to start your weight loss plan.

2. Receive Your Medications: No pharmacy trips—your medication comes directly to you.

3. Track Your Progress: See results and gain confidence as you follow a plan made for your unique needs.

Clear, effective weight loss starts with the right plan—and we make it easy. 

This isn’t about one-size-fits-all solutions. 

It’s about a clear, simple path that works for you.

Ready to get started?
  
Your weight loss journey begins now. 

Book a consultation with Dr. Beckford today and take the first step toward the results you’ve been waiting for. 

Book Your Consultation Now: https://www.trulybalancedwc.com/consultation

Co-Founder and Medical Director

UR Caring Docs

You're burning out, and it's robbing you of everything.

This is the first and the most brutal truth you need to face.

Most jobs don’t care about you.

You’re just another cog in the machine.

Another worker who’s supposed to keep it together—even when everything’s falling apart inside.

And that’s draining you.

Despite all your efforts to stay on top, you’re struggling—feeling exhausted and overwhelmed and wondering how much longer you can keep this up.

Maybe you’ve cried on the drive to work.

Maybe you’ve questioned if it’s worth it.

When you’re on the brink of burnout, it’s not just about managing stress—it’s about survival.

You’re more than just a number. 

You deserve more than just getting by.

You deserve to feel valued, supported, and truly cared for.

And it starts with making your wellness a priority.

As women, we’re often told that fatigue is normal, that we can’t have it all, that stress is just part of the job. 

But those are lies.

But how do you get there?

I'm here to help.

Ready to stop burnout from taking over your life?

Here’s how I’ll help you:

▪️ROOT CAUSE IDENTIFICATION: We’ll dig deep to uncover what’s driving your burnout, create a personalized plan, and arm you with the tools you need to manage it effectively.

▪️STRESS MANAGEMENT COACHING: Learn from someone who’s been where you are—who’s felt the same exhaustion and found a way to thrive. I’ll guide you through strategies to reclaim your energy and your life.

▪️WELLNESS TRAINING: Get practical, actionable advice from someone who truly understands your unique challenges as a high-achieving woman.

Imagine waking up with energy, excited for the day ahead. 

You’ve left the exhaustion behind. 

You feel lighter and more in control, and you’re not just going through the motions—you’re truly living. 

You’re connected to your purpose, thriving in both work and life.

You don’t have to crash and burn.

Ready to take the first step toward reclaiming your life?

Send me a DM

Chief Executive Officer

EntreMD 

The EntreMD Podcast now has a new podcast dedicated to sharing the stories of the phenomenal physicians of the EntreMD Business School (EBS).  

EBS helps doctors build profitable 7 figure businesses, live life, and practice medicine on their terms.

Host of Inside The EntreMD Business School Podcast

EntreMD

Weekly, I lead 50+ physician entrepreneurs in success groups. 

The EntreMD Business School helps physicians create multiple 7-figure businesses and transform their lives.

Success Mentor

The Dr. Tamara Beckford Show

Uncover the inspiring stories of 250+ physicians who share self-care tips and their amazing work inside and outside clinical medicine.

If you're a physician and want to be on the show. 

Send me a message.  Let's see if you're a good fit.

Host

Have you ever woken up feeling behind? 

If that's you, keep reading.

And you're wondering which email to answer first, what to wear, what to eat, and how to handle the meeting later.

You’ve built a successful life on the outside but run on empty inside.

And despite your success, you're wondering:

“Can I keep going like this?”
“Why does success feel so empty?”
“Am I missing out on life, just trying to keep up?”

This is burnout.

But what if I told you that you don’t have to feel this way? 

What if you could wake up feeling calm, energized, and in control?

This is where my THRIVE program comes in.

THRIVE is designed for women like you—executive leaders,—ready to reclaim their lives from burnout.

Imagine reclaiming your power, your joy, your life.


► SERVICES I PROVIDE:

✅1:1 Coaching: 12 weeks, you and me.

► WHERE YOU'VE SEEN ME:

🎙️ Featured in Forbes, Yahoo, and over 200 podcasts. 
Discover more -> www.urcaringdocs.com/thrive

---

► WHAT OTHERS SAY:

🗣Having that relationship with you and that support and enrichment. It's important.
Dr. Guidry


https://www.urcaringdocs.com/testimonials
---

Here’s how you can get started today:

Visit: www.urcaringdocs.com/thrive
DM me “THRIVE” on LinkedIn
Email: administrator@urcaringdocs.com

Don’t wait until burnout takes even more from you. Take the first step toward the life you deserve.

---

Need me to speak?

I’ve inspired audiences at Vanderbilt University, the Grants Professionals Association, CenterPoint Energy, and Nonprofit Power Tools. 

Let’s bring that energy to your event.

Tamara Beckford MD, MS

Gayla Rawlinson Maynard, MA is a certified grant professional with over 25 years experience in building and supervising grant offices. She provides grant coaching and training for organization's grant specialists; assists organizations to assess their readiness to apply for public and private funds; helps organizations create systems (processes and procedures) that facilitate grant success - preparedness; acquisition; compliance and management. 

Gayla Rawlinson Maynard has knowledge and experience directing grant acquisition offices that have generated over $600 million. She personally worked on grant development projects that generated over $166 million. Gayla continues to support the grant field by sharing her knowledge and experience as a Chapter Support Liaison and Mentor with the Grant Professional Association.

She has a bachelor's degree in social work from Stephen F. Austin State University and a master's degree in sociology/social research from Sam Houston State University.

Gayla Rawlinson Maynard, GPC - Management Consulting

Harris County Department of Education

Director of the Center for Grants Development

Manages collaborative grant application projects for government entities, non-profits, school districts and other educational institutions. Trains others on program planning, funder identification and cultivation as well as grant writing. Facilitates and implements other fundraising strategies, such as corporate sponsorships, corporate giving, and foundations.

Director of Fund Development, Resource Development and Texas Center for Grants Development

University of Houston

Wrote grants and proposals for non-and not-for-profit organizations. Conducted program development and grant writing training for non-profit organizations and students of UH. Completed reviews and comments on proposed grant submissions. Edited and distributed a newsletter through an automated fax system that covered federal, state, and local funding opportunities. Supervised, managed and marketed department to local providers. Participated in the planning processes of local coalitions and collaborations.

Manager, The Funding Source

Montgomery County Emergency Assistance

Provided casework services for those persons who were affected by the 1994 flood in Montgomery, County, Texas.

Flood Outreach Worker

Tri-County Mental Health and Mental Retardation

Provided social work services to sixty-five persons in residential and semi-independent environments. Conducted social skills training groups at three group homes. Performed as the Diagnosis and Evaluation Social Worker for persons entering the agency. Coordinated financial benefits, and legal guardianship proceedings. Conducted staff training on effective interactive communication skills used with clients.

Residential Social Worker

Lufkin State School

Managed and oversaw the daily operations of a community service department at Lufkin State School, including the development and implementation of programs. Coordinated and conducted staffings for admissions, respites, and discharges. In-Home Family Support Coordinator for thirty families, and social worker for one county. Supervised professional and para-professional staff.

Director, Community Services Department

Gayla Rawlinson Maynard, MA, a nationally Certified Grant Professional, is the former Director of the Center for Grants Development with Harris County Department of Education. 

She has over 25 years of experience in program and grants development, implementation and evaluation. During those years, she supervised successful grant offices, generating over $600 million dollars of support. During the last twenty years, Mrs. Rawlinson Maynard personally coordinated grants development processes that brought in over $166 million dollars to the Greater Houston area. Her experiences range from work with small community-based to large educational organizations with emphasis on large collaborative government grant projects as well as foundation and corporate sponsorships/proposals. 

She began her career as a licensed social worker with state agencies then moved to work with small community-based organizations and larger education institutions. Prior to coming to HCDE as its first grants specialist, Mrs. Maynard worked at the University of Houston as the Program Manager of The Funding Source, and as an adjunct professor.

She became the first State Representative for the Grant Professionals Association representing Texas and led the development of the Houston chapter. She also served as a Regional Representative for GPA and in that role, coordinated the formation of a new GPA chapters in Dallas/Fort Worth and San Antonio. She recently transitioned to another position with GPA, a Chapter Liaison, whereby she will provide support to GPA chapters across the nation. Her other volunteer work consists of mentoring five grant specialists new to the field.

She has a Bachelor’s degree in Social Work from Stephen F. Austin State University and a Master’s degree in Sociology/Social Research from Sam Houston State University.

Specialties: Setting up grants offices; government grant applications, organizational and grant-ready assessments, foundation proposals, funding research, budget development and administration, grant-writing training/coaching, project management and other fundraising strategies

taplio

The Battle

Tamara Beckford MD, MS

Gayla Rawlinson Maynard, MA, GPC

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