Championing female founders to move from imposter to impactful action to grow their impact and income ⚡ Turn ‘I’m not good enough’ into ‘I’ve got this!’ 🔥 Confidence Curator | Speaker | Mindset motivator

I help women over 50 become who they want to be (and not give a f*ck about what people think)

Most of my clients come to me feeling like they’ve…

- Spent years putting everyone else first
- Been surviving not thriving for a long time
- Lost themselves in work, marriage, or motherhood
- Had a sense that life is happening to them not for them
- Got stuck after a big life change, despite external success
- Lost touch with who they are after years of being a 'good' wife, mum, daughter, employee
- Been through divorce, separation, kids leaving home, menopause, death of their parents - grief, loss, and massive change

They’ve had enough.
And they want MORE.

They want something different from this next phase of life.
They want to feel vibrant, resilient, and fully themselves in midlife and beyond.

It’s not just about clarity.
Or confidence.
Or purpose.

It’s a Life Rebuild.

We REFRAME how you see yourself and what you’re here for

We REGULATE your system so you feel grounded, safe, and in control

We RECONNECT with who you actually are - the YOU you lost touch with

So you can RECEIVE joy, peace, calm, love, clients, health, wealth; whatever you desire


Working with me you’ll:

📌 Rebuild your confidence after years of putting yourself last

📌 Rewire your nervous system after decades of stress and anxiety

📌 Find your identity again and feel comfortable with who you are

📌 Break free from people-pleasing when it’s been a way of life for years

📌 Find meaning and purpose beyond your daily roles and responsibilities

📌 Feel excited and  passionate about life again and look forward to the next phase

📌 Create a plan & roadmap for what comes next - what YOU want and how you’ll get it


Excited for this?

DM me “REBUILD”

Denise Chester

Most women over 50 aren't confused about who they are.

They're just out of practice being themselves.

For decades, you've known exactly who you are to everyone else.
Mum. Partner. Employee. Daughter.
The one who holds it all together.

But ask yourself, "Who am I now?"
And it gets fuzzy.

Not because you've lost yourself.

But because the moment there's actual space to work that out… the guilt shows up.
The fear creeps in.
Your body tenses.

Here's what's really happening:
Your nervous system spent years learning that keeping everyone else happy = safety.

So when you try to prioritise yourself now?
It reads that as a threat 🚨
To your body, wanting more feels like risking everything you've built.

So what do most women do?
They try to think their way through it.
🖼️ Vision boards.
📖 Journaling prompts.
🧘‍♀️ Affirmations about self-worth.

All good stuff. But it skips the most important part.

Why that doesn't work:
👉 Because you can't talk your nervous system out of a panic response.
🧠 You can't mindset your way past a body that's been wired for decades to put you last.

You have to show it - in real time - that it's safe to be YOU again.

If you're ready to actually work with your body instead of fighting it, let's talk.
We'll figure out what's keeping you stuck - and how to shift it.

Transformational coach helping women 50+ move from survival & sacrifice to self-discovery & satisfaction 🔥

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"I want more."

Three words.
But if you're a woman over 50, they can feel like you're doing something wrong.

Not to anyone else. To you.
To the version of yourself who's spent decades saying yes when you wanted to say no.

If that's you... you're sooo not the only one.

Most women I work with carry this quiet thing underneath - a longing for something that's just theirs.

A morning that doesn't start with everyone else's needs.
A day that doesn't end absolutely shattered.
A life that actually feels like their life again.

But the second they feel that? The guilt arrives. Like clockwork.

"I should be grateful."
"It's too late now."
"Who do you think you are?"

Here's the thing: this isn't selfishness.
It's conditioning.

If you were raised to be the reliable one - the giver, the glue, the good girl - then of course wanting more feels dodgy.

That guilt isn't a fault in you. It's just what you were taught.

One thing I use with clients to interrupt this pattern is dead simple:

🧍‍♀️ Sit or stand tall.
🙌 Lift your chest, open your arms, raise your chin.
😮‍💨Breathe into that position.

Then say aloud (or in your head):
"I'm allowed to want more."
Say it three times, louder each time.

That physical shift - body open, chest up - it tells your nervous system something different.
That you're safe.
That you don't have to collapse just because the world taught you to shrink.

This is just the start.
If you want the rest of the process so you can actually want things without feeling like you're letting everyone down, comment "more" and I'll send it over to you.

You're not selfish. You're just waking up to what you've been ignoring.
Waking up to YOU ❤️

#WomenOver50
#MidlifeReinvention
#NervousSystemregulation
#SomaticHealing
#PermissionToWantMore

Feeling stuck? Look to your body.

Sometimes we want things to be different.

❌To stop doing this.
✅To start doing that.
🧠To think differently.
😍To be different.

But when it comes to it, despite all our good intentions, we find we're still thinking, saying and doing the same things.
You know, the things we swore we'd stop.

Or we start the new thing, only to realise we've slipped back into our old ways.

Your body is the key.
It acts habitually without you even being aware of it.

So if you want change, start to notice what's going on in your body.

😱Always panic when someone asks you a difficult question? 
What does your body do? What sensations do you feel?

🗣️Freak out when you have to speak at a meeting?
What happens in your body before you speak? 

🥺Feel guilty when you think about what you want?
What do you feel inside and where?

If you want to change something you don't like about your behaviour or reactions, start paying attention to your physical body and what's going on inside.

You can't change what you aren't aware of.  

#somaticcoaching #bodyawareness #changeyourlife #iwantchange

Cordell Coaching

I work with existing and future leaders, providing in-depth, transformational 1:1 coaching.
My approach to coaching considers the whole being and is grounded in psychosynthesis, which brings meaning and values to the equation. This facilitates profound and long-lasting changes in people, and has a positive ripple effect on their organisation.

Psychosynthesis leadership coach

I work with value-driven organisations and purpose-led leaders who are passionate about transforming themselves and their organisation. I enable deep and sustainable change by helping them get clear on their vision, connect to their “why” and find creative yet practical ways to make it a reality.

Organisational change consultant

I regularly facilitate workshops and webinars focused on personal leadership development.
This includes co-facilitating leadership coaching training with Psychosynthesis Coaching Ltd – for cohorts of up to 15 students.
This involves creating psychological safety through presence and care, and holding space for sharing and facilitating deep experiential and transformational learning.

Facilitator

Positive Intelligence

Mental fitness | Positive intelligence coach

g.co/IamRemarkable

#IamRemarkable is an initiative empowering women and underrepresented groups to speak openly about their accomplishments in the workplace and beyond, thereby breaking modesty norms and glass ceilings.

As a facilitator, my role involves hosting workshops and being an ambassador for #IamRemarkable within my personal and professional networks.

To learn more and join the initiative visit: g.co/IamRemarkable

#IamRemarkable facilitator

Responsible for the change and innovation workstream of company-wide programme to transform the quality management system. Identifying, creating and delivering solutions to problems and working across different businesses to ensure fit for purpose solutions to meet different business needs.
Regularly running workshops (as leader and/or facilitator) for various purposes (vision/strategy setting, stakeholder engagement, programme design) for small and large groups (up to 30 people).

QMS Learning and Deployment Lead

Leading multiple matrix teams across the organisation to design and implement changes to various quality processes, ensuring alignment with regulations and across the company, and embedding continuous improvement.
Also responsible for leading projects to improve implementation and user-experience.
Regularly running workshops (as leader and/or facilitator) for various purposes (problem-solving, process design, training) for small and large groups (up to 30 people).

Quality Executive (Quality Management System)

Responsible for system and data management, and reporting for key quality systems (such as proactive risk modelling, tracking audit commitments and product incidents and recalls) across the company. This included designing and delivering virtual and self-led training on those systems.

Risk Management and Systems Support

Provide expertise, guidance and leadership to manufacturing sites worldwide such that compliance and quality objectives of the company were delivered in a timely and cost-effective way.

Quality Executive (Consultant)

Responsible for executing the laboratory workstream of the site quality improvement programme. This included:
- Identifying solutions that ensured compliance with regulatory and company standards, while optimising productivity.
- Coaching local staff to improve their own processes.
- Facilitating continuous improvement workshops.

Quality Expert / Project Lead

Responsible for a diversity of site-wide projects to improve productivity in tablet manufacturing and quality control laboratories.
Facilitator of training and continuous improvement workshops for small and large groups (up to 30 people).

Operational Excellence Expert

Provide leadership for the management of analytical change and improvement projects for the respiratory products laboratory, involving validation of new equipment and analytical methods, regulatory changes and cross-functional/cross-sites working.

Laboratory Project/Team Leader

Analytical technologist

Are you feeling stuck in your career and personal life, seeking to rediscover your authentic self and find a deeper sense of fulfilment? If you're an accomplished leader in a large corporation, a dedicated wife, and a loving mother, I understand the unique challenges you face.

With over two decades of leadership experience in a global pharmaceutical company, I've navigated the corporate world's demands and the quest for authenticity and balance, much like your journey. My experiences as a wife, mother, daughter, and career woman have given me a deep understanding of the complexities of balancing life's demands.

I now dedicate my life to guiding professional women in midlife who, despite their apparent success, grapple with self-doubt, anxiety, and a sense of disconnect. If you feel successful on the outside but empty inside, let me assure you, there's nothing wrong with you. It's an invitation to embark on a deeper, transformative journey.

I offer transformational 1:1 coaching, as well as group workshops for personal and leadership development. I also share insights and learning through my blog (www.cordellcoaching.com/blog), fostering a space for continued growth and shared understanding.
My work is informed by my study of Psychosynthesis, which led to an MA in leadership coaching. These credentials, along with my independent study of Jungian psychology and personal experience as a woman in leadership, give unique psychological and therapeutic depth to my coaching practice.

What sets my coaching apart is the ability to guide you to see yourself more clearly and embrace lasting, transformational change. Together, we'll explore the depths of your true self, helping you connect with your inner wisdom and take meaningful actions.

If you're ready to reclaim your sense of purpose, gain clarity, and create a more fulfilling life that aligns with your values and aspirations, let's embark on this transformative journey together. You deserve to feel whole, rediscover your creativity, and become a powerful force for positive change. 

Are you ready to take the first step? Let’s connect!

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Denise Chester

Nathalie Cordell

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The Battle

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Nathalie Cordell

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