ADHD Career Coach | Founder of Momentum — the 8-week coaching program built to get ADHD brains off the overthinking line and into a rhythm of task execution (even on low-energy days)

If you're like most senior leaders I work with, you're not stuck because you lack experience, but because locking into your next move feels impossibly heavy.

I know that feeling well.

For years, I could lead teams, close deals, and make high-stakes decisions without blinking.

But when it came to my own next step?

– Everything blurred.
– The options multiplied.
– The second-guessing crept in.

And the longer I sat with it, the harder it got to move at all.

You can probably relate:

– You can see multiple lanes.
– You can imagine yourself in all of them.
– You can talk yourself into each one if you're not careful.

But eventually, the weight of all those possibilities starts to work against you.

➝ Your story doesn't point anywhere.
➝ Your positioning feels scattered.
➝ Your confidence nosedives.

And you start asking the real question:

"𝗪𝗵𝗮𝘁 𝗽𝗮𝘁𝗵 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲 𝗳𝗼𝗿 𝗺𝗲 𝗻𝗼𝘄?"

Most people assume it's a motivation problem.

It's not.

𝗜𝘁'𝘀 𝗮 𝗵𝗲𝗱𝗴𝗶𝗻𝗴 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

Because when you're keeping too many options open, nothing really lands.

Once you stop hedging and lock into one clear lane, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗱𝗼𝘄𝗻𝘀𝘁𝗿𝗲𝗮𝗺 𝘀𝘁𝗲𝗮𝗱𝗶𝗲𝘀:

➝ Your direction locks in. 
➝ Your positioning becomes clear. 
➝ Your visibility grows in the right spaces. 
➝ Your authority increases with the people who matter.

Small wins start stacking again.

Movement feels normal.

Confidence comes back online.

𝗧𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸 𝗜 𝗱𝗼.

Through 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 — my 8-week 1:1 career accelerator — I help leaders in transition stop hedging, lock into one clear path, and build visibility and authority where it actually matters.

Here's what you get:

– A structure for clarity, positioning, visibility, and authority
– The accountability and scaffolding that keep you steady
– 1:1 support to reduce friction instead of adding pressure
– A 2nd brain to guide the work between calls (Persona™)

By the time the conversations start, people already understand who you are, what you bring, and where you fit.

And once you lock in?

Momentum becomes the norm.

📩 𝗗𝗠 𝗺𝗲 "𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺" 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗵𝗲𝗱𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

David Hannan

Most people don't realize how easy it is to find recruiters on LinkedIn.

I shared this in a comment a while back and people found it useful, so I'm putting it here properly.

4 ways to find recruiters:

1. People + Industry search.

Run a blank search from your home page, then filter by 'People'. Inside 'All filters', scroll down to 'Industry' and add 'Staffing and recruiting'. You can also filter by 'Location' if you're looking for someone local.

2. Company pages.

Visit a company's LinkedIn page and click on the 'People' tab. Add ("talent" or "recruit") in the search field and hit run. Results will show everyone in talent or recruiting at that company (remove parentheses).

3. Jobs posted in public feed.

From your homepage, search for ("hiring" AND "JOB YOU WANT"), and filter by Posts. Add "staffing and recruiting" again under 'Industry' in 'All filters'. Now you have a list of jobs posted in the personal feeds of recruiters/employers vs doom-scrolling LinkedIn's job boards. Note: "JOB YOU WANT" is the actual job title you're searching for, like "VP of Operations" or "Marketing Director."

4. Recruiters attached to reqs.

When browsing job search results, recruiters' profiles are usually attached to LinkedIn job descriptions. Check them for profile/contact details.

Please reach out like a normal human. 

Be clear. 
Be respectful. 
Be easy to work with.

And recruiters will bend over backwards for you. 

I know I used to.

P.S. ♻️ Repost to help someone else in your network.

Helping senior leaders stop hedging and lock into one clear path | Founder of Momentum | Former $4M full-desk recruiter

10 harsh truths I learned switching careers at 50.

Thinking about a pivot? Read this twice:

1️⃣ You're not too old to change.
But you are too old to keep pretending you're fine

2️⃣ Purpose doesn't just appear.
You create it through messy action and alignment

3️⃣ Confidence won't lead the way.
But it will follow consistency.

4️⃣ Long careers makes choosing difficult.
Each option looks like the right and the wrong one.

5️⃣ Your old career isn't wasted.
It's raw material for your next chapter.

6️⃣ Focus won't magically show up.
You have to build systems that hold you together.

7️⃣ Motivation lies.
You need momentum, even tiny steps count.

8️⃣ You won't feel clear before you start.
Clarity comes after commitment, not before.

9️⃣ Reinventing yourself takes guts.
Especially when it’s easier to stay put than moving. 

1️⃣0️⃣ Progress will feel invisible.
Until one day, you realize how far you've come.

I learned these the hard way by breaking patterns I didn't even know I had. 

If I knew them sooner?

I would've spent less time overthinking and more time trusting the process.

Which one feels the most true for you?

Share below in the comments—let's compare notes.

There are only two ways to show up on LinkedIn:

1. You turn up and think.
2. You throw in the towel.

For longer than I should have, I went along with the second one.

I replied to comments that were clearly AI-generated and engaged with copy-paste slop from people I’ve known for years, telling myself it was just part of staying visible.

But it never really felt right. 

Maybe it’s my ADHD, but I’m bad at faking. 

Responding to zero-effort comments just to keep the numbers up always felt off to me.

“But Dave, you use ChatGPT.” 

Yeah, I do. Every day.

I want to be clear about something though. I make the calls. I don’t drop a prompt in and paste whatever comes out. I use it like an assistant, to help me think, shape ideas, and get unstuck.

It doesn’t replace the work.

That’s where it breaks for me. It feels like throwing in the towel. Like deciding you don’t care enough to show up anymore.

And I do care. I’m not playing along anymore.

I’m blocking people who leave obvious AI comments on my posts, the flat, generic filler that could land anywhere without changing a word. 

I’m also stepping away from the beige content cycle, even if it’s coming from people with much bigger audiences or people I’ve known since the beginning.

If my metrics take a hit or my follower count drops, I’m fine with that.

I’ve spent years building a reputation I’m proud of, and I’m not willing to water that down to inflate vanity metrics. 

I show up here because I care about the people I’m trying to help, especially those navigating real career pivots, and I’m not compromising that.

If it means a smaller room with real conversations, I’ll take it.

10 surprising job search truths I know at 53.

(that I wish I knew at 33)

1. Networking is essential.

Realize that building authentic relationships can open more doors than just handing out business cards.

2. Building a personal brand is crucial.

How you present yourself online and offline can make or break opportunities in your industry.

3. The myth of job security. 

Recognize that the concept of lifetime employment is largely outdated. Diversifying your skill set and being adaptable are your best insurance policies.

4. Self-care is a priority. 

Prioritizing self-care can enhance both your job satisfaction and performance. Ignoring this can lead to burnout and reduced productivity.

5. The value of cultural fit. 

While high salaries or brand-name companies may seem attractive, finding a workplace where you fit in culturally can be equally, if not more, important.

6. Facing ageism. 

Discrimination based on age is a real challenge; staying relevant and adaptable are keys to overcoming it.

7. The importance of time management. 

Understand that being busy isn't the same as being productive. Effective time management is a crucial skill for a fulfilling career.

8. The power of negotiation. 

Whether it's your salary, role, or benefits, strong negotiation skills can significantly impact your path.

9. More than just job titles. 

There's more to job satisfaction than just your title. It's about work-life balance, company culture, and a sense of purpose.

10. Financial planning is a necessity. 

Planning for financial stability is essential, whether for retirement or navigating potential job losses.

The only thing I'd change? 

Start believing them sooner.

PS. What would your #11 be?

10 Job Search Truths I Learned the Hard Way

I turned down $3k and a new client in January. 

Zero regrets.

A Head of Comms DM’d me about working with me. 

Before I responded, I checked their comment history.

Three scrolls in, I found him going off on a recruiter I know. 

Not pushing back or disagreeing respectfully. 

Just mean.

The kind of mean that tells you exactly how someone shows up when things get hard.

Guess what? Coaching’s hard, too. 

On paper, he was solid. But I’m not working with him.

It’s the reason I read beyond someone’s headline. 

Your comments are the realest thing on your profile. 

They show me how you treat people who disagree with you, what you sound like when you’re tired, the version of you nobody’s edited.

I’ve left frustrated comments too, but there’s a difference between saying something’s broken and being rude about the people who don’t see it your way. 

Here’s what I notice with people stuck in their search.

They’re pointing outward. 

All recruiters are idiots. 
Hiring managers are clueless. 
Their last boss was a scumbag.

And that outward pointing keeps them stuck.

Because it’s not about any of those people, it’s about misplaced anger. 

If you’ve been unloading in the comments, do something this weekend. Go through your activity and look at what you wrote.

Ask yourself if that’s someone you’d want to hire. If the answer is no, clean it up.

Not because I’m watching, and many won’t notice. 

But you will.

The person who shows up Monday with a cleaner feed moves differently. 

That person gets callbacks.

You can tell the truth and be smart about it. You can be frustrated and also be someone you’d hire.

I get it, a job search is hard.

Just don’t be a dick about it.

Your reputation’s tied to every single comment.

And it’s why I check them every single time.

PS. Got you thinking about that comment, didn’t I?

No alternative text description for this image

The biggest networking mistake senior leaders make on LinkedIn.

Ever sent a cold DM asking to pick someone's brain?

Of course you have. Who hasn't?

Here's what's happening on the other end: You're asking a stranger for help. For time. For attention. 

And they don't know you yet, so it feels icky.

What actually works is totally different.

Instead of reaching out to that person directly, show up in the rooms where they're already hanging out. 

And I'm not talking about sliding into their DMs. 

I'm talking about finding content that connects:

Could be from a recruiter. 
Could be from a company posting. 
Could be from a thought leader in your space. 

Something that actually resonates with you.

Then you engage in the comment thread. 

Real engagement. 

Not "love this" or some anemic platitude.

You add something to the conversation. Show up where others are already discussing the same stuff.

Do that over and over. Ten, twenty times. 

In the spaces where the people you want to know are already present.

Here's what happens: You become visible. People start recognizing your name. And then—this is the key part—you start becoming familiar. 

That familiarity builds trust. 

And once you've got trust, that's when you can actually reach out and have a real conversation.

It's the relationship rule of three:

Comments boost visibility. 
Visibility leads to familiarity.
Familiarity is the key to trust.

And trust is when you can start picking brains.

P.S. ♻️ Repost to help someone else in your network.

Everything possible makes you impossible to place.

I was on a call the other day with a VP of Engineering.

As he walked me through his background, I remember thinking everything made perfect sense. 

But I also couldn’t follow where he was going with it.

He talked through his roles, the scope, and the kinds of problems he’d been brought in to solve. 

Every part of it added up, but at the same time, each answer opened into another direction he could also see himself taking. 

Deeper technical lanes, operations, and CTO roles.

It all stayed a little too open.

At some point, I asked what he was aiming at next.

He started answering, then stopped. Changed the title. Backed into it, adjusting the wording as he went.

You could hear him trying to say something specific without closing any other doors at the same time.

Nothing was broken, but it’s the part people miss. 

Recruiters were still taking his calls, and yet the whole thing felt heavier than it should have.

What was getting in the way wasn’t experience or credibility, but carrying too many possible futures at once and trying to keep them all alive in the story.

And when everything stays possible, it’s impossible for anyone listening to know where you’re heading.

Honestly, including yourself.

Last week a client said, "I could do any of these five things."

That's where most people get stuck.

I've been sitting with a lot of people whose background just makes sense. 

They've got the experience, and they've done some pretty cool things, but then you ask them what they want next, and there's this shift.

They can talk for twenty minutes about what they've done. 

But when you ask, "So what's the next move?" something happens. It's like they suddenly realize they're choosing which version of themselves to lead with. 

Not which job, but which identity.

One version is the operations person. The systems builder. Another is the people leader. Hired well and trained people up. And then there's the strategist. The one in the room where decisions got made.

They're all real, and they've all got proof.

But when they try to hold onto all of them, their voice changes. There's this hesitation. 

I'll hear it when they talk about what they want next. They'll start clear and then it softens. "Or I could also..." shows up mid-sentence.

It's not a confidence thing because they know they're capable. It's just that their story doesn't actually point anywhere. It sits there in all directions at once.

A hiring manager can hear that. 

They hear the capability, the experience, but they don't hear where the person is actually trying to go.

It's not that any one version is weak, they just haven't decided which version is actually driving the ship yet.

So everything stays flexible, and everything stays technically true.

And why they're stuck between all five.

PS. The first in your list is usually the one.

Defending my team didn’t rattle me, the train ride home did.

This was 2018, back when I was still recruiting.

I had to push back on senior leadership about something that would have landed badly on my team. 

In the room, I kept it together. I listened, took notes, tried not to react. They said I handled it well.

But on the Metro-North ride home, I felt completely detached, just staring out the window. 

I got home and shut down, and the next couple of days took more out of me than I thought.

When you’re the one carrying the weight in the room, you don’t really get to fall apart.

You regulate yourself, you absorb what’s coming at you, and you try to make it usable for everyone else.

That’s how you end up in bigger rooms.

It also takes something out of you.

Before that meeting, I’d already rehearsed what I was going to say and run the objections in my head. 

While I was sitting there, I wanted out, but I kept it together because that was the job.

None of that shows up on a resume or in a performance review.

When I talk to senior leaders now who are between roles or thinking about their next move, this is usually the part that doesn’t come up.

They’ve been carrying that weight for years, and it just feels normal.

The calm exterior, and underneath it, a steady internal burn rate.

You don’t really notice it while you’re still in it.

Sometimes in a career transition, the exhaustion’s been building long before the search even starts.

P.S. What other parts of leadership don’t get airtime?

This is some of the best news I’ve heard on automated/AI generated comment moderation come out of LinkedIn in ages. 

This will have a direct impact on all the big name accounts who’ve relied on engagement pods to boost reach through automated comments. 

Christmas came early. 

LIAM DARMODY — LFG!

Back with a Friday update - today, it's about a comments and the steps we are taking to keep the conversations in the comments authentic and helpful. 

tldr: Automated comments - comments submitted to LinkedIn via a browser extension, script, or third party tool, without human action involved in clicking the “comment" button - are not allowed on LinkedIn. Instead, we want to focus on the comments that are authentic and spark genuine conversations.

Resume and LinkedIn Rewrites 🔹Interview Prep 🔹Crafting Effective Career Marketing Materials That Create Positive Outcomes 🔹Insights From A Hiring Manager’s Perspective 🔹Actionable Advice To Get You Hired

I’ve sat on the other side of the hiring table — as a Senior Executive and Fortune 500 hiring manager — and I know what gets a resume noticed and what gets ignored. That insight fuels everything I do.

I work 1:1 with professionals to craft high-impact resumes and LinkedIn profiles that stand out in today’s competitive job market. No outsourcing, no templates — just personalized, strategic career marketing materials built from the ground up.

When you partner with me, you'll get:

✅ A 60–90 minute Career Debrief session where we dive deep into your experience, value proposition, and the narrative that positions you as the ideal candidate.

✅ A custom-written resume tailored to your goals, with targeted keywords, a compelling Executive Summary, and a modern design — delivered in PDF and Word formats.

✅ A LinkedIn profile transformation that elevates your professional brand, leverages the power of your “About” section, and aligns with the skills most in demand for your target roles.

✅ Insider-level interview prep, where I coach you from a hiring manager’s perspective — what we want to hear, and what turns us off.

What I offer goes beyond formatting and buzzwords. I help you articulate your value in a way that resonates with real decision-makers — because I’ve been one.

What I Do:
✔️ LinkedIn Profiles & Branding
✔️ Resume Rewrites
✔️Resume and LinkedIn Reviews
✔️ Interview Prep & Mock Interviews
✔️60 minute 1:1 Q&A sessions.  Just me answering your questions about resumes, LinkedIn profiles, interviews and job search strategy.


I specialize in guiding professionals through the often overwhelming process of telling their story authentically and persuasively. If you’re ready to reignite your job search and get real traction, I’m here to help — personally.

What Others Are Saying

“Matt is a true professional and great at what he does! He has a way of taking your experience and showcasing how those transferable skills are part of what makes you ready for the next stage in your career.”

“After previously working for Matt when I saw he was doing resumes and helping with image on LinkedIn I knew he was the right person for the job. He has been on the other side of the hiring desk for many years and knows what hiring managers are looking for from a prospective candidate.”


👉If you are interested in moving your job search reach me at matthewjtooker@gmail.com


Matt Tooker

Over 45 and job hunting, here is a hard question:
Are you positioning yourself as a commodity… or as a solution?

A commodity competes on price. A solution competes on value.

When I review resumes from experienced professionals, I often see this:
↳ 25 years of experience ↳ Worked at respected companies ↳ Managed large teams ↳ Responsible for big budgets

That is background.
What is missing?
The problem you solve.

Companies don’t  hire experience. They hire outcomes. They are thinking:
 Can you modernize legacy operations Can you mentor a young leadership bench Can you increase revenue without increasing headcount

If you are over 45, your advantage is not longevity. It is pattern recognition. Judgment under pressure. Scar tissue. Perspective.

Stop presenting your career timeline.
Start presenting your value proposition.
You are not a commodity on the shelf.
You are a targeted solution to a very specific business problem.

Act like it.

♻️ Please share if you found this interesting
Save if you want to come back to this later

———————————————————

Helping mid-career and 45+ professionals get the shot they deserve.
Ask about an individualized 60 minute resume or LinkedIn consultation.
DM me about my resume review service

Resume Rewrites & LinkedIn Branding🔹Interview Prep🔹Crushing Ageism One Client At A Time 🔹 Ex-Fortune 500 Senior Manager🔹Work With A Former Hiring Manager🔹 Jump Start Your Job Search

One glaring resume omission my 45+ year-old clients have in common:
They neglect to mention promotions.  

Why promotions are important:

↳ They demonstrate career progression and growth, showing that your work has been consistently recognized.

↳ They highlight increasing levels of responsibility, signaling trust and confidence from leadership.

↳ They provide tangible evidence of strong performance, achievement, and value to the organization.

↳ They differentiate you from peers by showing you were selected for advancement over others.

↳ They enhance your personal brand narrative, from entry-level contributor to trusted leader.

Maybe you take promotions for granted, hiring managers and recruiters don’t.

♻️ Please share if you found this interesting
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———

Helping mid-career and 45+ professionals get the shot they deserve.
Ask about an individualized 60 minute resume or LinkedIn consultation.
DM me about my resume review service

Myth Buster Tuesday. - Blizzard Edition
Myth vs Reality: What Hiring Managers Want In A Resume

After sitting on both sides of the hiring table, this is where many job searchers go wrong:

Myth: Listing responsibilities proves you can do the job. Reality: Results get attention. Show impact. Revenue grown. Costs reduced. Time saved. Teams built. Outcomes matter more than tasks.

Myth: A generic resume works for multiple roles. Reality: Tailoring wins. Managers want to feel like you want this job, not any job. Alignment to their needs is everything.

Myth: Fancy formatting and graphics help you stand out. Reality: Substance stands out. Clean structure, strong bullets, measurable wins. Make it easy to read and easy to say yes.

You want your resume to make a statement.
Make it obvious. Make it relevant. Make it about them.

♻️ Please share if you found this interesting
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———————————————————

Helping mid-career and 45+ professionals get the shot they deserve.
Ask about an individualized 60 minute resume or LinkedIn consultation.
DM me about my resume review service

Your resume is close but not getting interviews.
If you are applying and hearing crickets, the issue may not be your experience. It may be how it is presented.

Willing to make a small investment to improve your results?
A resume audit might be the answer.

A resume audit is a detailed, section by section review of your resume through the eyes of a former hiring manager. Me.

When I conduct a resume audit, I ask:
↳ Does this clearly communicate your brand? ↳ Does it focus on outcomes instead of just experience? ↳ Is it obvious why you are a strong candidate for the role?
↳ Does anything create confusion or doubt?

After a thorough review, you receive a comprehensive report outlining what is working, what is not, and specific recommendations to strengthen it.

Who is this right for?
↳ Professionals who feel their resume is close but not converting ↳ Job seekers who want expert feedback before committing to a full rewrite ↳ Anyone who wants clarity on why their resume is not getting traction

And the investment is significantly less than a full resume rewrite.

If your resume is not producing the results you want, this could be the most practical next step.

DM me if you would like the details.

♻️ Please share if you found this interesting
Save if you want to come back to this later

———

Helping mid-career and 45+ professionals get the shot they deserve.
Ask about an individualized 60 minute resume or LinkedIn consultation.
DM me about my resume review service

Myth Buster Monday for the 45+ Job Seeker:  Resume Edition
 Myth: I should try to hide my job gaps
Reality: Trying to hide anything creates suspicion. Recruiters are trained to spot gaps in seconds. A gap is not the problem. A vague explanation is. Own it. Frame it. Show what you learned, built, and then move on!

Myth: I should only include paid experience, not volunteer work
Reality: Hiring managers care about impact, not payroll status. If you led a nonprofit initiative, grew membership, managed a budget, or delivered measurable outcomes, that counts. Volunteer work that demonstrates leadership, strategy, or execution absolutely belongs on your resume. 

Myth: I should not include links to any digital media like LinkedIn
Reality: Recruiters are going to look you up anyway. Make it easy for them. A strong LinkedIn profile, portfolio, website, or project link adds depth and credibility. Your resume opens the door. Your digital presence strengthens the case.

Stop playing defense in your job search.
Opt for clarity, transparency and credibility. . That’s what lands interviews.

♻️ Please share if you found this interesting
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———

Helping mid-career and 45+ professionals get the shot they deserve.
Ask about an individualized 60 minute resume or LinkedIn consultation.
DM me about my resume review service

Your LinkedIn profile should market you, not your employer.
Many professionals unintentionally write their profiles like corporate copy:

“We deliver world-class solutions…” “Our mission is to transform industries…”

But hiring leaders aren’t searching for the company you represent, they’re looking for the leader behind the results.

↳ Your profile should position you as a brand of one. Highlight your achievements, your leadership story, and the business outcomes you’ve driven.

When someone views your profile, they should immediately understand what makes you valuable,  independent of where you work.

Your employer already has a marketing department. Your profile? That’s yours.

Need help creating a LinkedIn profile that will highlight your brand?
DM me.

♻️ Please share if you found this interesting
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———

Helping mid-career and 45+ professionals get the shot they deserve.
Ask about an individualized 60 minute resume or LinkedIn consultation.
DM me about my resume review service

taplio

The Battle

David Hannan

Matt Tooker

Followers

Posts

Engagements

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Performance ScoreDavid Hannan's LinkedIn Performance

Performance ScoreMatt Tooker's LinkedIn Performance

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taplio

The Battle

David Hannan

Matt Tooker

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}David Hannan's LinkedIn Performance

Performance ScoreMatt Tooker's LinkedIn Performance

Ready to grow your LinkedIn presence?

Performance ScoreDavid Hannan's LinkedIn Performance