Dan Murray-Serter 🧠

Co-Founder of Heights I Angel Investor | Over 100 Startups I Follow For Daily Posts on Health, Business & Personal growth from UK’s #1 ranked health creator (apparently)

Serial entrepreneur and Angel investor in 100+ startups with over 10 years experience starting, scaling and failing multiple startups.

Co Founder of Heights - Europe's leading brain and gut health company.

I also started and help run Foundrs - A not for profit community of the best, most ambitious and compassionate founders in UK.

I recently stepped away from Leaders Media - A media company making the top business podcasts in Europe, Secret Leaders - at the top of the charts, to focus on much more important things with my time - being a dad to 2 awesome daughters.

Angel/Advisor

Beam (www.beam.org)
ATAI Life Sciences (https://www.atai.life)
Allplants (www.allplants.com)
Humanity (https://humanity.health)
BYP (www.byp-network.com)
Goss (https://www.goss.media)
Tribe VR (www.tribevr.io)
Thrift (www.wearethrift.com)
THIS (www.this.co)
The Sports Edit (www.thesportsedit.com)
Faction (www.factionskis.com)
Runway East (http://runwayea.st/)
London Union/Dinerama (http://londonunion.com/)
Neardesk (https://www2.neardesk.com/)


Tailored.to (https://tailored.to/)
Motivii (http://motivii.com/)
Earlybird (https://earlybird.fm/)
Upshot (http://www.upshotapp.co/)
Togethera (www.togethera.com)
Repairly (www.repairly.co.uk)
Zaboo (www.zabooapp.com)
Lissom (www.lissom.com)
Bloom (www.hellobloom.io)

Dan Murray

100-year-old productivity hack. Still works. Still simple.

1918. Charles Schwab runs Bethlehem Steel. Hires productivity consultant Ivy Lee. Lee's offer: give me 15 minutes with each executive, pay me what it's worth in 3 months. 3 months later, Schwab writes a cheque for $25,000, equivalent to $400,000 today. The method was that effective.

The Ivy Lee Method. Five steps. At the end of each workday, write down the 6 most important tasks for tomorrow. Not 7, not 10, six. Rank them in order of true importance. Tomorrow morning, start with task 1, work until complete. Move to task 2, then 3, one at a time in order. Unfinished tasks move to tomorrow's list. Repeat daily.

Why 6 tasks? Forces prioritisation. With unlimited tasks, everything feels important, nothing gets done. Six is manageable, ambitious but achievable.

Why rank them? Most people work on whatever feels urgent or easy. Ranking forces you to confront true importance. Task 1 should be the thing that, if completed alone, makes tomorrow successful.

Why one task at a time? Multitasking is a myth. Task switching reduces productivity by 40%. Takes 23 minutes to regain focus after interruption. Doing one thing until complete equals deep work.

Why plan the night before? Decision fatigue compounds throughout the day. By 4pm, decision-making quality is 40% worse than 9am. Planning tonight means decisions made when not depleted. Wake up, no decision required, just execute task 1.

Six tasks, ranked, one at a time. Decide tonight, execute tomorrow.

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Follow me Dan Murray for more on habits and leadership.

P.S. If you want 2026 to feel different, don’t start with goals.
Start with clarity.

Most people don’t need more discipline.
They need to understand what’s been draining them and what deserves their energy.

I’ve spent years refining a simple process to help you with exactly that.

Download my short PDF guide https://lnkd.in/eniDNptW

I'll see you there.

The Ivy Lee Method 100-Year-Old Productivity Hack 

One thing I’ve learned after building multiple teams: the most valuable people are rarely the loudest.

They’re the ones who quietly upskill when no one’s watching.

You can’t teach that level of internal drive.
You can’t force someone to care about their growth more than the company requires.

That has to come from within.

And from a neuroscience perspective, people who self-educate build something incredibly powerful:
a plastic brain.

Every new skill, every book, every online course, it all strengthens their neural pathways for adaptability, problem - solving, and creative thinking.

Those traits compound.

They become faster learners.
Better decision-makers.
More resourceful under pressure.
And over time, they outgrow people who rely only on formal training.

When I hire, I look for curiosity.
Not credentials.
Not polished answers.
Curiosity.

Because someone who reads, experiments, builds, tinkers, or studies on their own time will eventually outpace almost everyone else.
They don’t wait to be told what to learn.
They choose it.

And that choice is what makes them dangerous, in the best way possible.

If you’re that person, keep going.
Even if no one notices right now.
Your effort is compounding quietly.
You’ll feel the gap before anyone else sees it.


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Follow me Dan Murray🧠 for more on habits and leadership.

P.S. If you want 2026 to feel different, don’t start with goals.
Start with clarity.

Most people don’t need more discipline.
They need to understand what’s been draining them and what deserves their energy.

I’ve spent years refining a simple process to help you with exactly that.

Download my short PDF guide

https://lnkd.in/eniDNptW

I'll see you there.

When Simon Squibb invested in our company we had done a thousand orders, fast forward a few years we have now done our 1 millionth order 

believed in what we was building and invested before it was obvious.

Since then, we’ve grown it into a $30M business. 

The best founders don’t stand still. They adapt.

I sat down down with Simon Squibb and break down exactly how I’d use AI to build a $30M business from scratch in 2026, and what actually matters when you’re starting from zero.

https://lnkd.in/dVh_9PKH

Gut health is everywhere right now.

Every influencer has a gut protocol. Every brand has a gut product. Everyone's talking about the microbiome like they have a PhD in it.

Some of it is real. Some of it is astrology in a lab coat.

Here's what actually holds up.

The gut-brain axis is real. Your gut produces 90% of your serotonin. The vagus nerve connects your gut to your brain. When your gut struggles, your mood often follows. This research goes back 30 years.

Probiotics for specific conditions are real. Lactobacillus rhamnosus GG helps with digestive issues. Bifidobacterium longum helps with anxiety symptoms. But it's strain-specific. Random probiotics don't work the same way.

Fibre matters. Your gut bacteria feed on it. Most people need 25-30g per day. Most get around 15g. The research on this is overwhelming.

Here's what doesn't hold up.

Gut detoxes aren't real. Your liver and kidneys already do that. "Detox teas" are marketing, not medicine.

Fermented foods are healthy. But they're not the same as probiotics. The strains are different. The amounts are inconsistent. Most don't survive your stomach acid.

Leaky gut syndrome isn't a recognised diagnosis. Increased intestinal permeability is real and being studied. But selling you a cure for "leaky gut" is premature.

The pattern is simple. Real gut health science is specific. It names strains, cites studies, explains mechanisms.

Fake gut health science is vague. Buzzwords, big promises, no details.

Certainty sells. Accuracy wins long term.

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Follow me Dan Murray🧠 for more on habits and leadership.

P.S. If you want 2026 to feel different, don’t start with goals.
Start with clarity.

Most people don’t need more discipline.
They need to understand what’s been draining them and what deserves their energy.

I’ve spent years refining a simple process to help you with exactly that.

Download my short PDF guide https://lnkd.in/eniDNptW

I'll see you there.

Gut health audit

Your gut health isn't just about digestion.

It's the reason you wake up tired. Or struggle to focus by 3pm. Or feel anxious for no clear reason.

Your gut affects how your brain works every single day.

Five stages control this. When they're working, you perform better. When even one is broken, everything gets harder.

Stage 1: Microbiome diversity. You need 1,000+ bacterial species. Low diversity means more inflammation and unstable energy. Eat 30+ different plants per week.

Stage 2: Gut barrier integrity. When it's damaged, toxins leak into your bloodstream. That's brain fog and chronic fatigue. Reduce processed foods and manage stress.

Stage 3: Serotonin production. 90% of it is made in your gut. Low serotonin means poor sleep and mood swings. Take probiotics with Lactobacillus and Bifidobacterium strains.

Stage 4: SCFA production. Your gut bacteria digest fibre and produce SCFAs. They fuel your gut lining and reduce inflammation. Hit 25-30g of fibre daily.

Stage 5: Vagus nerve function. It connects your gut to your brain. Poor tone means constant stress signals. Improve it with deep breathing and cold exposure.

When all five work together, you wake up with energy, focus holds, mood stays stable, and you sleep deeply.

When even one is broken, you hit the 3pm crash, brain fog makes decisions harder, and small stress feels overwhelming.

Your gut is the foundation for how your brain functions.

Fix your gut. Perform better.

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Follow me Dan Murray🧠 for more on habits and leadership.

P.S. If you want 2026 to feel different, don’t start with goals.
Start with clarity.

Most people don’t need more discipline.
They need to understand what’s been draining them and what deserves their energy.

I’ve spent years refining a simple process to help you with exactly that.

Download my short PDF guide https://lnkd.in/eniDNptW

I'll see you there.

Five gut health markers that predict burnout.

These aren't just digestive issues. They're warning signs your body is breaking down.

Marker 1: Chronic bloating. Poor nutrient absorption. Even if you're eating well, nutrients aren't getting into your system. Poor absorption leads to deficiency, chronic fatigue, inability to recover from stress, and burnout.

Marker 2: Irregular bowel movements. Going 3+ days without or 4+ times per day means toxin buildup. Toxins recirculate instead of leaving. This causes brain fog, poor decision-making, more stress, and burnout. Normal is 1-2 times daily.

Marker 3: Food sensitivities that appeared recently. Gut inflammation and leaky gut. Undigested food leaks into your bloodstream. Your immune system attacks it. This creates inflammation, dysregulated stress response, inability to handle normal stressors, and burnout.

Marker 4: Sugar cravings, especially mid-afternoon. Blood sugar instability from poor gut bacteria. Unhealthy bacteria drive sugar cravings and prevent stable glucose regulation. Every crash depletes stress resilience. Blood sugar crashes lead to energy crashes, inability to sustain focus, falling behind, and burnout.

Marker 5: Poor sleep even when exhausted. Gut barrier damage and inflammation. Your gut produces melatonin and regulates circadian rhythm. Poor sleep damages gut lining. Damaged gut worsens sleep. This creates chronic inflammation, inability to recover, and burnout.

When all 5 are present, you wake up exhausted, brain fog makes decisions harder, small stressors feel overwhelming, you need caffeine and sugar to function, and recovery takes longer.

This isn't laziness. This is your body telling you the foundation is broken.

Fix your gut before you burn out. Not after.

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Follow me Dan Murray🧠 for more on habits and leadership.

P.S. If you want 2026 to feel different, don’t start with goals.
Start with clarity.

Most people don’t need more discipline.
They need to understand what’s been draining them and what deserves their energy.

I’ve spent years refining a simple process to help you with exactly that.

Download my short PDF guide https://lnkd.in/eniDNptW

I'll see you there.

The 5 gut health markers that predict burnout

Rob Dance

CEO & Founder of ROCK.

I started my business with just £1,000
 
(I bought a cheap van, a laptop, and a desk)
 
Today, we operate internationally
Today, we hire over 100 of the brightest minds
Today, we're an 8-figure business, on our way to 9
Today, we're launching several new start ups
Today, I work with some of the most gifted people in the world
 
But what you don't know is:
 
20 years ago, I failed my exams and dropped out of school
17 years ago, I really struggled to write a full sentence
15 years ago, I was too scared to make phone calls

So now I'm sharing my journey with you.
Daily insights to help anyone.
Let's goooooooo 🚀

CEO & Founder

After 15 years of growing my business, I realised something FUNDAMENTAL was missing.

Our unique culture and innovative ways of managing our people has always been a TOP priority for me.

So much so, I have never found the perfect software platform to manage our people operations and help my team remove the day-to-day noise so they can focus on our mission.

Then, one day, it struck me: I NEED to create this myself to help other businesses!!

And so, Ware was born.

Launching in 2025, Ware promises to transform how you build your culture and genuinely empower your team.

Ware. Everything is.

A reminder for anyone who needs it:

(You deserve better)

Stop giving 100% to companies that treat you like you're replaceable.

If you're always:

- Staying late
- Pushing hard
- Hitting targets

And you’re still getting ignored - it's not your fault.

You're not unmotivated.
You're undervalued.

A company that appreciates you will show it. They’ll:

1) Recognise your contributions and effort.
2) Listen to your concerns and act on them.
3) Respect your boundaries and work-life balance.
4) Promote from within instead of overlooking internal talent.
5) Support your career growth with training and opportunities.
6) Make staying feel like the right choice, not your only choice.
7) Pay you what you’re worth, not what they can get away with.

Loyalty is a two-way street.

If they can't meet you halfway, don’t feel guilty for pulling back.

Protect your energy.
Know your worth.

The right workplace won’t make you question it.

Do you agree?

♻️ Found this helpful? Repost to help your LinkedIn network.

And follow Rob Dance for more LinkedIn content like this!

Stop giving 100% to people who give you 10%. Rob Dance

Someone else’s success is not a threat.

It’s proof.

Proof that progress is possible.

When I see someone win… 
I don’t feel smaller.

I feel reminded.

If they can do it, so can I.

As Justin says, too many people sit back:

- Judging
- Comparing
- Secretly hoping someone slips up

That mindset builds nothing.

Because clapping for others shows strength.

It shows confidence. 
It shows security.

So if you’re in a waiting season, use it.

→ Study what works 
→ Improve your skills 
→ Stay consistent

There is no weakness in celebrating someone else’s win.

Only insecurity makes it feel that way.

Do you agree?

♻️ More people need to see this, share it with your network!

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Until it’s my turn, I will keep clapping for others. It’s just that simple. Rob Dance and Justin Wright.

Confidence in leadership isn’t about always having the answer

It’s about this…

Trusting yourself to figure things out - even when nothing feels certain.

Too many leaders think they need to seem perfect. 
But that’s not where respect comes from.

Respect comes from how you handle pressure. 
From how you respond when things go wrong.

The best leaders?

→ They ask for help. 
→ They admit when they’re unsure. 
→ They build teams that challenge their thinking.

So if you want to lead with confidence, try this:

1. Listen more than you speak.
2. Let your actions do the talking.
3. Be willing to be wrong - honesty builds trust.
4. Surround yourself with strong, honest voices.
5. Stand by your decisions, especially the tough ones.
6. Trust yourself to figure it out - not to have it all figured out.

You don’t need to feel “ready.”

You just need to trust that you’ll handle what comes next.

Do you agree?

♻️ Share this to help the leaders in your network

And follow Rob Dance for more LinkedIn content like this!

Confidence is knowing you’ll figure it out, not knowing all the answers. Rob Dance

Respect should never depend on a job title.

No one needs to know someone’s:

- Salary
- Position
- Qualifications

To treat them well.

They are human. 
That alone is enough.

I see people switch their tone based on who stands in front of them.

And that shift says more than any CV ever will.

Character shows when there is nothing to gain.

So if you want to grow as a leader, practise these daily:

1. Say thank you
2. Keep eye contact
3. Show basic respect
4. Greet everyone properly
5. Listen without interrupting

These actions cost nothing.

But they build trust faster than any title ever will.

Do you agree?

♻️ More people need to see this, share it with your network!

And follow Rob Dance for more LinkedIn content like this!

Make it a habit to respect people without knowing their qualifications, title, or position. Rob Dance

This isn’t meant to feel good…

(But it’s how we grow)

As Justin Wright pointed out - it’s discomfort that takes you far.

Yet too many leaders avoid disagreement.

They see silence and call it respect.
They chase harmony instead of honest thinking.

But great leaders do it differently:

→ They listen with calm.
→ They speak with purpose.
→ They invite challenge, not just compliance.

The simple truth?
They want people who call out what’s wrong.

So if no one’s questioning you, it’s not a sign you’ve nailed it.

It’s a sign they’ve stopped believing you’ll listen.

Do you agree?

♻️ Share this to help the leaders in your network

And follow Rob Dance for more LinkedIn content like this!

Insecure leaders want only yes-people around them. Strong leaders want people who challenge their thinking. Justin Wright and Rob Dance

You're not selfish for choosing yourself.

You're not wrong for letting go of:

- People
- Jobs
- Habits

That no longer serve you.

The truth?

Some people only stand by you when it suits them.

The moment you start:

→ Saying “no” 
→ Setting boundaries 
→ Chasing goals they don’t understand

They’ll call it betrayal.

Let them.

That’s not your weight to carry.

Growth often means mess.

It means discomfort. 
It means being misunderstood.

But it also means honouring who you really are.

Do you agree?

♻️ More people need to see this, share it with your network!

And follow Rob Dance for more LinkedIn content like this!

You'll upset a lot of people when you start doing what's best for you. Rob Dance

Careers do not end because of:

- One rejection
- One bad review
- One missed promotion

They stall when effort stops.

Because growth belongs to people who stay in motion.

So if you are serious about career growth, focus on three things:

→ Upgrading skills 
→ Building strong relationships 
→ Asking for honest feedback

Then apply what is learnt immediately.

Progress does not reward pride.

It rewards people who refuse to stay still.

Do you agree?

♻️ Found this helpful? Repost to help your LinkedIn network

And follow Rob Dance for more LinkedIn content like this!

Nothing is over for someone who tries. Rob Dance.

Here’s the truth:

Playing safe won’t make you happy.

If there’s even a slight chance something could improve your life…

Explore it.

- Don’t overthink it
- Don’t talk yourself out of it before you’ve even tried

Life is short.

Time doesn’t slow down.

And real happiness?

It’s rare.

It doesn’t come from staying where you feel stuck. 
It comes from movement.

Fear will always show up.

But that doesn’t mean stop.

It means you’re stepping outside your comfort zone.

That’s where progress lives.

→ Take the call
→ Book the meeting
→ Submit the application

Risk feels scary.
Regret feels worse.

Do you agree?

♻️ More people need to see this, share it with your network!

And follow Rob Dance for more LinkedIn content like this!

If there’s even a slight chance at getting something that will make you happy, risk it. Life’s too short and happiness is too rare. Rob Dance.

Biggest lesson this year?

Stop over-giving to people who wouldn’t do the same for you.

It sounds blunt. 
It’s still true.

Too many of us pour:

- Time
- Effort
- Loyalty

Into relationships that give nothing back.

That isn’t kindness. 
It’s imbalance.

So I watch actions now.

Not words.

If someone values you, they show it.

→ They check in 
→ They make time 
→ They show up

The right people step up.

The rest drift away.

Do you agree?

♻️ Found this helpful? Repost to help your LinkedIn network.

And follow Rob Dance for more LinkedIn content like this!

Biggest lesson I learnt last year was probably not to give so much of yourself to people who wouldn’t do the same for you. Rob Dance

Want to level up fast in your career?

Here’s how:

Sit beside someone who's already ahead.

Not to compete.
To catch their momentum.

When you’re around ambitious people, your mindset shifts.

→ You think bigger.
→ You raise your standards.
→ You stop making excuses.

And as Dora Vanourek puts it, it stretches you in ways you didn’t expect.

So ask yourself:

Is your circle fuelling your growth?
Or keeping you stuck?

Choose your company with intention.

It matters more than you think.

Do you agree?

♻️ More people need to see this, share it with your network!

And follow Rob Dance for more LinkedIn content like this!

If it isn’t said, it gets carried…

And that weight builds fast.

Silence feels easier.

- No tension
- No awkward talk
- No risk of upsetting anyone

But you pay for it later.

Unspoken words turn into stress.

Stress turns into frustration.

And frustration leaks into your:

→ Tone 
→ Energy 
→ Behaviour

Staying quiet does not fix the problem.

It stores it.

Do you agree?

♻️ Found this helpful? Repost to help your LinkedIn network.

And follow Rob Dance for more LinkedIn content like this!

Remember: if you’re not saying it, you’re carrying it, and that gets heavy fast. Rob Dance.

I used to believe support was enough to change people.

If I encouraged them…

- Backed them
- Gave them time

They would step up.

I was wrong.

Because good intentions do not build culture.

Consistent behaviour does.

If someone talks about teamwork but gossips 
↳ Believe the gossip.

If someone promises change but repeats the same mistakes 
↳ Believe the pattern.

Culture weakens when leaders ignore red flags to avoid conflict.

It strengthens when behaviour is addressed early and clearly.

Do you agree?

♻️ More people need to see this, share it with your network!

And follow Rob Dance for more LinkedIn content like this!

Waiting for your workplace culture to magically improve?

It won’t.

- Toxic meetings
- Poor leadership
- No direction

These problems don’t solve themselves.

So if you’ve been waiting for a sign to act…

This is it.

Change doesn’t come from a memo or a workshop.
It comes from someone choosing to break the cycle.

That someone can be you.

Speak up 
Set a better tone 
Lead, right where you are

Because the longer you wait, the longer the dysfunction lasts.

Do you agree?

♻️ More people need to see this, share it with your network!

And follow Rob Dance for more LinkedIn content like this!

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The Battle

Dan Murray

Rob Dance

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The Battle

Dan Murray

Rob Dance

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Dan Murray's LinkedIn Performance

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