Zac Mason

Efficient Fitness™

Too Busy For Strict Yo-Yo Diets & Hardcore Workouts?... 

Get Your Lean, Fit & Strong Body Back, Without Feeling Starved & Only Training 3 Days A Week, Using My Metabolic-Recomp-Method™

My program is a 1on1 tailored service For CEO’s &  Business Owners.

The Fat Loss Coach

Has Your Metabolism Declined? → Want to get back on a metabolic incline to drop 2-3 Jean Sizes in 90 days or less? ... First 👉 'Visit My Website' to get my: '4 Healthy Habits That Stall Your Metabolism' [Free Guide]

Most men don’t plan on getting out of shape...

But between the stress of work, building a business, marriage, fatherhood, and decay in free time...

Health often falls off the wagon.

I know, because I lived it.

I was working 60+ hours in a fledgling business, 

Eating and drinking more just to take the edge off.

Telling myself I’d get back on track "soon."
The gut crept up up on me.
My energy dropped. 

And everyone around told the same story:

... “My metabolism just slowed down.”
... “I used to be fit and train a lot… but then life got busy.”

And when they finally tried to get lean again?

They went all-in.
Strict diets. Hardcore workouts. Fad plans.
Only to burn out, fall off, and regain the weight.

I was on the same path... until I made a change.

The gym became my outlet. 
A way to reset my mind.
(And it worked).

I fell in love with how it made me feel.

Eventually, I stepped on stage as a natural bodybuilder.
(Reaching 6% body fat.

But then it hit me...

 → That wasn’t sustainable either.

But when I learned how the body really works... 

✔ How muscle protects your metabolism.
✔ How fat loss happens through data and feedback, not guesswork.
✔ How to stay lean without sacrificing your career, your family, or your life.

That shift changed my body and my life.

And now it’s the foundation of how I help other men do the same.

Today, I coach high-performing men reverse metabolic decline by:

→ Shedding stubborn fat
→ Building strength and visible muscle
→ Regaining energy, confidence and control
→ Staying lean for life, even when life gets hectic

… Even with a busy schedule, travel, client lunches, and family dinners.

No starvation.
No 6-day gym schedule.
No all-or-nothing diets or fads.

Just a proven system that fits into your life.
(Not one that takes it over)

All through my 1-1 Metabolic Recomp Method coaching.

So if you’re ready to ditch the dad-bod, rebuild your identity,
and finally have a body that reflects your success...

Message me: "Ready"

I'll personally send you the details about my 1-1 Metabolic Recomp Method.
(No AI / bots).

Ps.

my 1-1 coaching is capped to 25 spots, so you get all the support you need every week.

Online Health and Fitness Coach

Dr. Brian Harman

BMH Career Accelerator

IS YOUR JOB SEARCH GOING NOWHERE?

Then visit bmhaccelerator.com

We're a go-to source for 𝐂𝐀𝐑𝐄𝐄𝐑 𝐓𝐑𝐀𝐍𝐒𝐈𝐓𝐈𝐎𝐍𝐒 and we've helped 400+ senior managers, directors, VPs, and executives land higher-paying jobs at innovative companies including Apple, Google, Netflix,  Amazon, and more.

The BMH Career Accelerator will help you:

🚀 Craft your introduction story
🚀 Hone your new Top 1% resume
🚀 Anchor your updated LinkedIn profile
🚀 Navigate a proper job search strategy
🚀 Generate internal referrals & introductions
🚀 Elevate your interviews & negotiations


𝐌𝐞𝐥𝐢𝐬𝐬𝐚 𝐇𝐢𝐫𝐬𝐜𝐡, 𝐕𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
Brian is an amazing leader. He has an incredible attitude and he's very effective in his role as a coach. He is extremely organized and manages to be genuine and personable while also getting things done. He is methodical in the best way. I highly recommend working w/ Brian.

𝐒𝐭𝐞𝐩𝐡𝐚𝐧 𝐃𝐞𝐛𝐫𝐚𝐲, 𝐇𝐞𝐚𝐝 𝐨𝐟 𝐔𝐒 𝐒𝐚𝐥𝐞𝐬
I have really enjoyed working with Brian. His personal, customized and friendly approach was really special, and truly effective. I achieved better results than anticipated thanks to his support. His program was exactly what I hoped for & more. Brian gets my highest possible recommendation and I will certainly be sending him more referrals. If you're in need of making a big career jump, Brian's your guy.

𝐃𝐫 𝐀𝐥𝐞𝐱 𝐑𝐨𝐣𝐚𝐬, 𝐂𝐄𝐎
Brian is extremely knowledgeable about how to position you for your next career move. I also enjoyed networking with his other clients during the awesome weekly group calls. If you're looking to take your professional growth to the next level, I highly recommend Brian.

𝐉𝐚𝐲𝐜𝐞 𝐍𝐞𝐰𝐭𝐨𝐧, 𝐇𝐞𝐚𝐝 𝐨𝐟 𝐒𝐨𝐜𝐢𝐚𝐥 𝐈𝐦𝐩𝐚𝐜𝐭
Brian is an incredible teacher, and now a great friend. He helped me work through what was truly important and sure enough, the rest fell into place and I landed my dream job.


👉🏼👉🏼👉🏼 Meet Brian:
https://calendly.com/brianharman/20

🚀 BMH CAREER ACCELERATOR 🚀

Is your team or company struggling to improve workplace trust?

𝐂𝐚𝐫𝐥𝐞𝐞 𝐃𝐮𝐧𝐜𝐚𝐧, 𝐄𝐯𝐞𝐧𝐭 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫
Brian is the perfect mix of entertainment, education, action, and energy. The Project Management Institute (PMI) cannot thank Brian enough for an engaging and inspiring keynote at our International PM annual event. Brian's talk shared ways to engage people to build high-trust relationships that benefit projects by bringing costs down and engagement up, which are vital KPIs for any project. This ended our event on a very positive note!

𝐌𝐢𝐤𝐞 𝐏𝐞𝐭𝐞𝐫𝐬𝐨𝐧, 𝐕𝐏 𝐨𝐟 𝐏𝐞𝐨𝐩𝐥𝐞
Brian clearly understands how to deliver a valuable and high-impact event, from all the small details to the overall topics and structure. There were memorable and meaningful conversations with colleagues balanced with deep learning of key concepts that were actionable. Our teams enjoyed his approach to trust, and he shared it with a collaborative energy that rubbed off. It allowed us to create positive shared experiences. We were given opportunities to practice the learnings with tools that people started using immediately. Brian is a trusted partner and I’m excited to continue working with him.

𝐌𝐚𝐭𝐡𝐢𝐚𝐬 𝐑𝐨𝐛𝐞𝐫𝐭𝐬, 𝐕𝐢𝐜𝐞 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭, 𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬 & 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲
Thank you for making our event a success! I’ve received tons of great unprompted feedback from many of our 300+ attendees who thought this was a much-welcomed change of pace! We all loved the subject matter. Thanks again for being an awesome presenter (& an adept roaster!). We look forward to seeing you again soon!

𝐅𝐫𝐞𝐝 𝐇𝐞𝐢𝐦, 𝐌𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫
I had the pleasure of being part of an executive leadership retreat that Brian facilitated. I was blown away by how quickly the team became engaged and how much fun we had in the process. I've been through several of these types of retreats before, and Brian was, by far, the best experience.

🚀 KEYNOTES/RETREATS ON TRUST & TEAM-BUILDING

We serve 100s of senior executives and industry-pioneering companies (like Apple, Amazon, Google, and Salesforce to name a few). 

We train managers, executives, and teams on how to make small changes that make an intense impact on leadership, teamwork, performance, and engagement — and we help integrate and sustain more collaboration, trust, connection, and humor into your culture. 

Our training experiences are always fun, actionable, and based on real science from real empirical research. 

𝐋𝐞𝐰𝐢𝐬 𝐒𝐭𝐚𝐧𝐭𝐨𝐧, 𝐂𝐄𝐎, World Gym
Brian’s energy brings teams closer together, and he provides opportunities to explore and communicate at new levels. There is a depth to his work beneath the smiles, and I can tell that he has evolved based on careful research and experience, thereby bringing fresh ideas into his leadership practice and methodology.

Executive Leadership Coaching
Team-building Events & Retreats
Keynotes/Conference Speaking

With the application of evidence-based strategies and techniques in adult learning and adult psychology, our clients achieve real growth.

🚀 EXECUTIVE COACHING & LEADERSHIP DEVELOPMENT

University of California, Berkeley

🐻 Leadership & Teamwork
🐻 Project Leadership 
🐻 Building High-Performing Teams

👉🏼 Taking Brian's class was one of my best decisions I’ve made in a long time. I loved being able to take the things I learned and apply them in my office the next day. 

👉🏼 In 5 days with Brian, I learned more about leadership and about myself than I have in my career. I am immediately using the things I learned at work and in my life. He is an inspiring person and he's motivated me to pursue more!

👉🏼 It is hard for me to find the right words to tell you how impactful and invaluable these sessions were for me. This is honestly the first time I can say that someone has truly changed my work and my life for the better.

👉🏼 Taking this class was so amazing. Brian changes his student's lives and also he teaches us how we can do nice things for the world and care about people. This class really showed me the importance of serving others and because of Brian's example it makes me feel I can be a better human being and leader. Thank you Brian!

👉🏼 This was fantastic. The sessions were well designed and portioned appropriately. Brian was funny, knowledgeable, and willing to help everyone along the way. The materials were impressive. He made the experience very enjoyable overall. I would strongly recommend Brian to my friends and colleagues.

👉🏼 Brian is the most wonderful professor I’ve ever had.

👉🏼 Brian was very engaging. I truly enjoyed this class and learned a lot about the importance of building trust.

👉🏼 I totally appreciated Brian's amplification of diversity and diverse teams. 

👉🏼 Brian is an amazing teacher. He pushes our boundaries and I improved myself with his classes.

👉🏼 Brian is very enthusiastic & energetic. He makes everyone feel comfortable & creates psychological safety so students can provide their input.

👉🏼 Brian is an amazing professor. I will 100% be taking other classes that he teaches.

Adjunct Faculty, Professor, Leadership & Business Management Programs

Universidad  ESAN

🇵🇪 🌍 𝗚𝗟𝗢𝗕𝗔𝗟 𝗟𝗘𝗔𝗗𝗘𝗥𝗦𝗛𝗜𝗣 𝗣𝗥𝗢𝗙𝗘𝗦𝗦𝗢𝗥 🌎 🇵🇪
 
Teaching MBA courses for several advanced degree programs including Masters Connection and International Week in LIMA, PERU which brings MBA Students together from all around the world:

👉🏼 VALUES-CENTERED LEADERSHIP 
👉🏼 STORYTELLING FOR LEADERS 
👉🏼 HIGH-PERFORMING TEAMS 
👉🏼 EXECUTIVE NEGOTIATION 
👉🏼 PROJECT LEADERSHIP 

𝗦𝗧𝗨𝗗𝗘𝗡𝗧 𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟𝗦

❤️ Brian is an amazing instructor. He is engaging and very easy to talk to. I forgot that I was in a class half the time. Brian is able to engage with his students and connect with them in a very short amount of time. He created a safe that fostered relationships between all his students. I felt comfortable to speak out even though I am normally very shy. I would love to take additional courses from Brian. He is the best instructors I have had so far.

❤️ I absolutely loved this course!!! I think it was really well taught and Brian was incredibly engaging and inspiring. I learned so much from his style of teaching and his emphasis on the value of trust. 

❤️ Brian is an outstanding teacher and the depths of the topics generate reflection.

❤️ Brian is entertaining, dynamic, and a different kind of professor. There should be lots more classes like this. This was the best class at International Week!

❤️ 100% dynamic class; high experience in negotiation matters from the professor!

❤️ Excellent energy from the professor. Great speaker & leader.

❤️ I loved the class with Brian. He encouraged us energetically despite the evening class time.

❤️ Lots of interaction! Great Professor. He has empathy with students.

❤️ All ESAN professors must have that energy and share experiences like this professor.

❤️ Keep it going like this! The professor should participate again in the next international week. It would be interesting if he could give a talk in the following months so we can see him again soon.

Guest Professor of Global Leadership

University of California, Los Angeles

💙💛 ADJUNCT FACULTY, BUSINESS PROGRAMS 💛💙

Adjunct Faculty, Professor, Business Programs

California State University - East Bay

❤️🖤 ADJUNCT LEADERSHIP & MGMT PROFESSOR 🖤❤️

GO PIONEERS! 

Adjunct leadership professor teaching core curriculum to undergraduate and graduate students.

👉🏼 LEADING PEOPLE & ORGANIZATIONS ✅
👉🏼 VALUES-CENTERED LEADERSHIP ✅
👉🏼 MANAGEMENT & LEADERSHIP ✅
👉🏼 HIGH-PERFORMING TEAMS ✅
👉🏼 PROJECT MANAGEMENT ✅
👉🏼 DECISION SCIENCES ✅

𝗥𝗘𝗖𝗘𝗡𝗧 𝗦𝗧𝗨𝗗𝗘𝗡𝗧 𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟𝗦

❤️🖤 Brian is amazing!

❤️🖤 The class was fun and engaging. Great environment for learning.

❤️🖤 Brian presented the materials in a way that was very engaging and applicable to the real world (e.g. noting trends in the industry and referencing various tools).

❤️🖤 The skills I've learned are already helping me in my current work. Great energy!

❤️🖤 The course was very helpful for me. It fulfilled all my expectations and I'm currently applying these skills in my work.

❤️🖤 Brian is a very engaging and enthusiastic instructor who was also very responsive. You don't always get that with instructors, so I highly appreciated it. His breakout sessions pushed my comfort zone a bit as they were rapid fire even though we had to collaborate on new concepts, but they were highly useful and I felt really highlighted what is needed to work in a team efficiently and effectively.

Adjunct Faculty, Leadership Professor; College of Business & Economics

Forbes Coaches Council

An organization for leading business coaches. Members are selected based on their depth and diversity of experience. I'll make sure to share my Forbes content here on LinkedIn.

Forbes Coach

Stuck in a career plateau? 👉🏼 𝐁𝐌𝐇 𝐂𝐀𝐑𝐄𝐄𝐑 𝐀𝐂𝐂𝐄𝐋𝐄𝐑𝐀𝐓𝐎𝐑 // Executive Coach // Speaker // Leadership Professor // Keynotes & Retreats // Career & Leadership Development

Visit 𝐁𝐌𝐇𝐀𝐂𝐂𝐄𝐋𝐄𝐑𝐀𝐓𝐎𝐑.𝐜𝐨𝐦 to see how my clients are landing new jobs they love.

60% of you aren’t making what you’re worth. I hope that's not you.

But that’s exactly why my job exists. 

I coach intelligent leaders into higher-paying jobs they love, without the confusion, time, and stress of the typical black hole job search.

If you know your career isn't where it should be, I get it. I've been there too. 

It can have a draining effect on all the other parts of your life.

But our clients accelerate their careers and their leadership, achieving the real change they’ve wanted. 

And they work in jobs they love, making the money they deserve.

My clients go:

👉🏼  from plateau to BREAKTHROUGH
👉🏼  from uncertain to CONFIDENT
👉🏼  from struggling to THRIVING
👉🏼  from complacent to DRIVEN
👉🏼  from passive to ASSERTIVE
👉🏼  from hesitant to DECISIVE
👉🏼  from obscure to VISIBLE
👉🏼  from rigid to RESILIENT

And...

they go from 'executive' to LEADER 🚀


As part of the BMH CAREER ACCELERATOR, you'll also learn how to maximize your influence and make an intense impact on leadership, teamwork, culture, and performance. Our weekly group coaching sessions are fun, actionable, and based on real science.


🚀 What is the 𝐁𝐌𝐇 𝐂𝐀𝐑𝐄𝐄𝐑 𝐀𝐂𝐂𝐄𝐋𝐄𝐑𝐀𝐓𝐎𝐑? 🚀

We're a go-to source for 𝐂𝐀𝐑𝐄𝐄𝐑 𝐓𝐑𝐀𝐍𝐒𝐈𝐓𝐈𝐎𝐍𝐒, helping 400+ intelligent leaders land jobs at innovative companies including Apple, Google, Amazon, Deloitte, Tesla, Meta, Disney, & Netflix. 

Our program takes out the stress and time involved with a big career jump. 

Moreover, my clients land pay increases above 34% on average in 2024.

Not only do you get a proper executive resume and cover letter, but we revitalize your personal brand on LinkedIn and teach you how to land internal referrals while mastering your interview skills so YOU CAN STAND OUT TO COMMAND THE SALARY YOU TRULY DESERVE. 

The journey is fun, structured, organized, and supportive, but it's built and customized to your specific needs and goals. 


Your career is important to you. 

Choose your coach accordingly.

Because when your career is thriving, so are you.


I'll talk to you soon,
Dr. Brian Harman, MBA

👉🏼👉🏼👉🏼 https://www.bmhaccelerator.com/


DR. BRIAN HARMAN ON LINKEDIN:

👉🏼 LinkedIn Top Voice for Career & Leadership Coaching
👉🏼 Top 50 Most Impactful People on LinkedIn for 3 yrs
👉🏼 Top 10 Coach on LinkedIn Marketplace since 2020
👉🏼 The Most 5-Star Reviews on LinkedIn Services

🔹 BMH CAREER ACCELERATOR🔹

DOES THIS SOUND LIKE YOU?

"I'm feeling stuck..." 
"I aimlessly apply to jobs on LinkedIn..." 
"I want to earn the salary I deserve..."

We are the go-to source for 𝐂𝐀𝐑𝐄𝐄𝐑 𝐓𝐑𝐀𝐍𝐒𝐈𝐓𝐈𝐎𝐍𝐒, and we've helped 350+ professionals from innovative companies including Apple, Google, and Amazon.

How the BMH Career Accelerator can help you:

🔹 Career Transitions
🔹 Resume Writing
🔹 Job Search Strategy
🔹 Interview Coaching

Check out the BMH website:
https://www.bmhaccelerator.com/

And hear from our clients..

𝐌𝐞𝐥𝐢𝐬𝐬𝐚 𝐇𝐢𝐫𝐬𝐜𝐡, 𝐕𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
Brian is an amazing leader. He has an incredible attitude and he's very effective in his role as a coach. He is extremely organized and manages to be genuine and personable while also getting things done. He is methodical in the best way. I highly recommend working w/ Brian.

𝐒𝐭𝐞𝐩𝐡𝐚𝐧 𝐃𝐞𝐛𝐫𝐚𝐲, 𝐇𝐞𝐚𝐝 𝐨𝐟 𝐔𝐒 𝐒𝐚𝐥𝐞𝐬
I have really enjoyed working with Brian. His personal, customized and friendly approach was really special, and truly effective. I achieved better results than anticipated thanks to his support. His program was exactly what I hoped for & more. Brian gets my highest possible recommendation and I will certainly be sending him more referrals. If you're in need of making a big career jump, Brian's your guy.

𝐃𝐫 𝐀𝐥𝐞𝐱 𝐑𝐨𝐣𝐚𝐬, 𝐂𝐄𝐎
Brian is extremely knowledgeable about how to position you for your next career move. I also enjoyed networking with his other clients during the awesome weekly group calls. If you're looking to take your professional growth to the next level, I highly recommend Brian.

𝐉𝐚𝐲𝐜𝐞 𝐍𝐞𝐰𝐭𝐨𝐧, 𝐇𝐞𝐚𝐝 𝐨𝐟 𝐒𝐨𝐜𝐢𝐚𝐥 𝐈𝐦𝐩𝐚𝐜𝐭
Brian is an incredible teacher, and now a great friend. He helped me work through what was truly important and sure enough, the rest fell into place and I landed my dream job.

👉🏼👉🏼 Chat with Brian:
https://calendly.com/brianharman/20

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The Battle

Zac Mason

Dr. Brian Harman, MBA

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