Work Life Intelligence Expert | Wellness Advocate | Mom of 4 l Evidence-based tools to excel at work and thrive in life 🌿

Struggling to find balance between life and work?  

Here's the secret👇🏼

... there is no secret (sorry).

But there is a way forward. 

It starts by tuning in to what works for YOU. 

Only you can discover that balance, and I’m here to guide you along the way.

I help high achievers like you create a life where work, health, and personal success coexist through a real, practical blend of:

🌿 Intentional Living
🌿 Well-Being
🌿 Personal & Professional Development

As a founder, CEO, and mom of four, I’ve faced the same struggles. 

I know the pressure, the juggle, and how hard it can be to create space for yourself amidst it all.

But I’ve also found a way to make it work - and you can too.

🌿 Ways we can work together

https://www.healthymindsetliving.com/services

🌿 Join 13k+ subscribers and get my weekly newsletter, packed with tips and strategies to help you live a mindful, healthy, and fulfilled life.

https://www.healthymindsetliving.com/join-us

Dr. Carolyn Frost

The smartest people I know don't optimize every minute.

They follow 7 rules that most people ignore:

The hustle culture approach to learning burns you out faster than it builds you up. 

Here's what actually works long-term...

7 self-education habits that don't require burnout 👇🏼

1) They protect thinking time as fiercely as learning time
↳ Space to process beats endless consumption.

2) They go deep on one thing at a time
↳ Depth wins. Always.

3) They unfollow accounts that trigger FOMO
↳ Comparison kills curiosity.

4) They know when they're too tired to retain anything
↳ Rest first. Learn second.

5) They implement one insight before consuming ten more
↳ Application beats accumulation ✨

6) They quit books that don't click
↳ Life's too short.

7) They take learning breaks between sprints
↳ Three weeks on, one week off keeps it sustainable.

Continuous learning doesn't mean constant productivity. 
It means staying curious without burning out ✨

What's one way you learn that works for your actual life?

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Work-Life Intelligence Expert | Behavioral science + EQ to help you grow your career without losing yourself | Mom of 4 🌿

Your title doesn't make you a success.

How you choose to treat people does.

Years of waiting tables in NYC was my masterclass in human behavior.

The pattern was clear: 

The kind ones drew people in.
The dismissive ones sat alone, even in crowded rooms.

Real character shows when there’s nothing to gain.

These 10 everyday moves show who you really are 👇

1) You defend someone who isn't in the room 
↳ Loyalty when it doesn't benefit you shows integrity

2) You remember (and use!) the security guard's name 
↳ Acknowledgment costs nothing but means everything

3) You listen more than you talk 
↳ The most powerful people make others feel heard

4) You apologize when you're wrong 
↳ Humility builds more bridges than ego ever will

5) You share credit freely 
↳ Secure leaders lift others up, insecure ones tear them down

6) You treat interns like future CEOs 
↳ Today's assistant might be tomorrow's decision maker

7) You hold doors and elevators 
↳ Small gestures reveal big hearts

8) You ask "How can I help?" instead of "What's in it for me?" 
↳ Service mindset separates leaders from managers

9) You give your full attention during conversations 
↳ Phone down, eyes up, mind present

10) You treat your family well  
↳ How you handle your closest relationships reveals everything

Your impact isn't measured by your business card. 
It's measured by how people feel after being around you ✨

Share your life lessons below!

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Your title doesn't make you respected.

Your character does.

Respect isn't built in boardrooms or annual reviews.

It's built in the small moments most people ignore:

1) Morning Connection 
↳ Use people's names when you greet them. "Good morning, Maria" hits differently than "hey"

2) Question Upgrading 
↳ Replace "Any questions?" with "What would be most helpful for you right now?"

3) Mistake Reframing 
↳ Start feedback with "I noticed..." instead of "You always..." or "You never..."

4) Celebration Habits 
↳ Screenshot achievements and send them to the person with a note: "Saw this - well done!"

5) Energy Investment 
↳ Give people your full attention for 2 min rather than distracted time for 20

Respect isn't demanded. 
It's quietly earned, one interaction at a time ✨

Which micro-moment will you practice today?

--

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The fastest way to get more done? 

Learn to pause better.

Most people push through mental fatigue like it’s a badge of honor.

But your brain isn’t a machine.
It’s an energy system.

When you learn to pause before you hit the wall, you don’t lose time.

You save it ✨

In fewer mistakes, faster decisions, and clearer thinking.

Here are 30 ways to clear your mind in under 2 minutes:

🪟 Stare out a window for 90 seconds
💧 Run cold water over your wrists
🕯️ Ask, “What can wait until tomorrow?”
💻 Close your open tabs and silence notifications
📱 Move your phone out of reach for 10 minutes
🧍‍♀️ Stand and stretch side to side
😌 Drop your shoulders and unclench your jaw
🌬️ Exhale longer than you inhale (4 in, 6 out)
👣 Feel your feet on the floor
🔄 Swap “I have to” with “I get to”
🧾 Change “I should” to “I could”
🗣️ Say out loud: “Pause accepted”
✍️ Write down the 3 thoughts looping in your head
🚶 Walk to another room
🎧 Play a song you loved in high school
👃 Notice 3 things you can smell
🤚 Hold something textured - your mug, a sweater, a pen
👀 Look for one color in your surroundings
🧊 Put an ice cube on your neck
📖 Read one paragraph of something inspiring
🍵 Drink a full glass of water
☀️ Step outside for real sunlight
💨 Do 5 brisk squats or jumping jacks
🧘 Take 3 slow breaths before re-opening your inbox
💬 Text someone a genuine thank-you
🐶 Watch a funny video or pet an animal
❤️ Place your hand over your heart
🌿 Name one thing that went right today
🪞 Picture your future self saying, “You handled that beautifully”
🕰️ Do one thing slowly - just to remind your nervous system it’s safe

Every pause you take now prevents hours of fatigue later.

Which one will you try today? 

--

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30 Mental Resets that Save Hours Later 

You’re losing hours every week.

Here's how to take them back:

Every notification. 
Every "quick question" at 8pm. 
Every weekend email marked urgent.

They're not just interruptions. 
They're leaks.

Tiny openings where your time, energy, and presence quietly drain away.

Here’s how to seal them:

💥 12 Scripts That Reclaim Your Time and Command Respect:

1) "I'm offline after 6pm, but I'll get back to you at 9am" 
↳ Don't justify or apologize. Simple statement, clear expectations.

2) "I've blocked focus time until 2pm - happy to connect right after" 
↳ Assume agreement rather than asking permission.

3) "This needs my full attention - let's set 30 minutes tomorrow" 
↳ Position boundaries as beneficial to work quality.

4) "I don't check email on weekends - text me only if it's urgent" 
↳ Create a specific emergency channel, keep it sacred.

5) "I have a hard stop at [time] - what should we prioritize now?" 
↳ Frame it as prioritization, not avoidance.

6) "I'm stepping away for an hour and will check messages once I'm back" 
↳ Normalize breaks as part of professional behavior.

7) "That time's set aside for deep work - can we meet [day] instead?" 
↳ Empty calendar time isn't available time. Protect it.

8) "This might be better over email - happy to reply thoughtfully" 
↳ Reframe efficiency as a professional value.

9) "I'm at capacity through [day] - which task should I pause to fit this in?" 
↳ Make trade-offs visible rather than absorbing more work.

10) "I don't take calls during my commute - it's reset time" 
↳ Position boundaries as performance enhancement, not selfishness.

11) "Tonight is family time - I can jump in tomorrow" 
↳ Name what you're protecting instead of apologizing.

12) "That's outside my bandwidth - [Name] might be the right person for this" 
↳ Redirect without guilt or over-explanation.

Your boundaries aren’t walls.
They’re gates deciding what (and who) gets your energy ✨

Which script will you use to reclaim your peace today?

--

🔖 Save this post to keep your scripts close

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Your title doesn't make you a success.

How you choose to treat others does.

It's easy to focus on status symbols, thinking credentials equal respect.

But this leads to: 
— Surface level connections 
— Missed opportunities for impact
— Success that feels empty

True impact happens in smaller moments.

Start here 👇

1) Make others feel seen 
↳ Use their name when saying thank you 
↳ Reference details they shared last time you talked

2) Create safe spaces 
↳ Speak up for absent teammates 
↳ Welcome silence in hard moments

3) Give credit freely 
↳ Tag others in wins they contributed to 
↳ Tell their manager about their hidden wins

4) Build trust daily 
↳ Turn "I'll get back to you" into "here it is" 
↳ Finish what you start, without reminders

5) Leave people better 
↳ End every interaction with encouragement 
↳ Find one specific thing to compliment daily

Your title might impress for a moment. 
How you treat others lasts forever ✨

Which small action will you start with today?

--

♻️ Repost to help your network build authentic success

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Being easy to work with is a career accelerator.

These 10 moves put you in the top 1%:

When work gets busy, people gravitate toward the steady, reliable, low-friction person.

Not because they’re the loudest, but because they make everything smoother, clearer, and easier.

Here are 10 behaviors that instantly elevate how people experience working with you:

1️⃣ Follow up before they ask
↳ “Quick update: on track. Next check-in Thursday.”
↳ Reduces mental load for everyone and signals true reliability.

2️⃣ Set expectations clearly
↳ “To confirm - what format and timeline works best?”
↳ Clarity prevents rework, conflict, and last-minute drama.

3️⃣ Give context before you ask for help
↳ “Client call tomorrow - could you review sections 2 + 4?”
↳ Requests land faster when people understand the why.

4️⃣ Show your work (briefly)
↳ “Here’s what I did → here’s why → here’s what I recommend.”
↳ Transparency builds trust and speeds up decision-making.

5️⃣ Manage your emotional energy
↳ Ask yourself: “Is my tone adding clarity or adding tension?”
↳ Your steadiness becomes a stabilizer for everyone around you.

6️⃣ End every meeting with crystal clarity
↳ “Recap: I’ll take A. You’ll handle B. We’ll reconnect Friday.”
↳ Reduces risk and keeps momentum moving.

7️⃣ Make decisions without drama
↳ Acknowledge → decide → move.
↳ People trust calm decisiveness far more than overthinking.

8️⃣ Anticipate the next step
↳ Before hitting send: “What will they need right after this?”
↳ Saves time, removes friction, and makes you feel two steps ahead.

9️⃣ Communicate in straight lines
↳ “Just checking…” → “Checking on the status of…”
↳ Direct + warm always beats vague + polite.

🔟 Bring a steady presence
↳ Unclench your jaw. Slow your exhale. Soften your shoulders.
↳ People remember how your presence made the work feel.

These behaviors don’t just make work smoother.
They quietly increase your influence, trust, and opportunities ✨

Which of these would reduce the most friction at work for you?

--

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10 Behaviors That Make You Instantly Easier to Work With

Your setbacks aren’t failures.

They’re sharpening your edge.

Every hard moment you’ve been through left you with a skill you still use today.

Here’s the part most people miss 👇🏼

1️⃣ Rejection → Detachment
↳ You stop tying your worth to outcomes.

2️⃣ Uncertainty → Adaptability
↳ You learn to make decisions without perfect clarity.

3️⃣ Failure → Humility
↳ You become coachable, self-aware, and sharper.

4️⃣ Conflict → Communication
↳ You stay calm and clear under pressure.

5️⃣ Burnout → Boundaries
↳ You protect your time and energy before they’re gone.

6️⃣ Criticism → Self-Trust
↳ You stop needing approval to move forward.

7️⃣ Loss → Perspective
↳ You see what actually matters.

8️⃣ Delay → Patience
↳ You understand progress isn’t always visible.

9️⃣ Embarrassment → Resilience
↳ Once you’ve stumbled publicly, fear loses its power.

🔟 Discomfort → Courage
↳ Growth always feels awkward at the start.

Your edge wasn’t built in the easy seasons.
It was built in the ones you had to survive ✨

Which skill did a past setback give you? Share below!

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10 Setbacks That Sharpen Your Professional Edge

Burnout isn’t sudden. It’s predictable.

If you know the fracture pattern.

Most people think burnout happens overnight.
It doesn’t.

It’s a slow breakdown that hides behind productivity and “I’m fine.”

Every high performer tells the same story:
They didn’t notice the small cracks until everything finally gave way.

Here’s what those cracks actually look like - and how to catch them before you break 👇🏼

🔹 The 5 Stages of a Fracture

1️⃣ STRESS → Activated but functional
 ↳ Adrenaline high, energy sharp, recovery low.

2️⃣ STRAIN → Stretched but performing
 ↳ Sleep short, patience thin, focus slipping.

3️⃣ MICRO-FRACTURES → Tiny cracks forming
 ↳ Snapping more, forgetting more, caring less.

4️⃣ FRACTURE POINT → Small trigger, big reaction
 ↳ The straw that breaks your emotional system.

5️⃣ THE BREAK → Total shutdown
 ↳ Body stops. Mind follows. No reserves left.

Most people only notice the final stage.
They call it “burnout.”

But the break started long before the collapse.

You can’t control every demand.
But you can learn your fracture pattern.

That’s emotional intelligence in its purest form - awareness before collapse.

Which stage do you see most often in your team or workplace?

--

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The Hidden Burnout Pattern that Quietly Kills Performance

If you’re doing everything right and still exhausted…

Your burnout won’t fix itself. Start here 👇🏼

You’re not tired because you’re “not trying hard enough.”

You’re tired because your system has been running past empty for too long with no real recovery built in.

If rest isn’t helping anymore, these are the moves that actually work:

1️⃣ Name what you’re feeling without judgment
↳ Clarity reduces mental load. “I’m overwhelmed” hits different than “I’m failing.”

2️⃣ Identify what drained you, not just what stressed you
↳ Burnout comes from work that takes more than it gives back. Spot the leaks.

3️⃣ Set boundaries with yourself first
↳ Stop auto-yes’ing. Overcommitting is the fastest path to collapse.

4️⃣ Build micro-recoveries into your day
↳ Five minutes between meetings. Lunch away from your desk. A cutoff time that’s real.

5️⃣ Reconnect with something you actually enjoy
↳ Joy is fuel. 10 minutes is enough to shift your whole state.

6️⃣ Get honest about what needs to change
↳ If the environment stays the same, your burnout will too.

7️⃣ Ask for support without apologizing
↳ “I need help” is a complete sentence. Recovery is faster when you don’t do it alone.

Exhaustion isn’t a personality trait.
It’s a signal something has to shift ✨

What’s one change you’re making this week?

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♻️ Repost to help someone who’s running on empty

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7 Emotionally Intelligent Ways to Recover From Burnout

Healing from burnout looks boring.

That’s how you know it’s working.

It’s not about new routines, retreats, or reinventing yourself.

It’s about safety, consistency, and small signals that tell yourself: you’re okay now.

The most powerful rebuilds happen quietly.

Here are 10 tiny habits that bring your energy back 👇

1️⃣ Morning sunlight before screens
↳ Even 2 minutes tells your body, “You’re safe. It’s a new day.”

2️⃣ Drink water before caffeine
↳ Rehydrates and lowers your morning cortisol spike.

3️⃣ Eat lunch away from your desk
↳ Real breaks rewire focus faster than any productivity hack.

4️⃣ Say no once per day
↳ Boundary reps rebuild self-trust and protect future energy.

5️⃣ Move daily - but gently
↳ Walk, stretch, breathe - motion without punishment.

6️⃣ One phone-free meal
↳ Forces presence. Presence restores connection, even alone.

7️⃣ Go outside every afternoon
↳ Light resets your energy dip better than coffee ever could.

8️⃣ Write down one good thing
↳ Burnout dulls reward circuits - gratitude turns them back on.

9️⃣ End work before you’re empty
↳ Quit while you still have energy for life, not just work.

🔟 Go to bed tired, not wired
↳ Dim lights 30 minutes early. It’s a signal, not a chore.

Recovery isn’t glamorous.
It’s a thousand small promises kept to yourself ✨

What’s your go-to reset when you feel drained?

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🔖 Save this post to rebuild your energy one small act at a time.

♻️ Repost to help your network feel hopeful again.

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10 Tiny Habits That Give you Back the Energy Burnout Took

The perfect moment to reset isn't January 1st. 

It's in a tiny shift you make today.

You don't need massive changes to transform your life. 

Sometimes the smallest shifts create the biggest ripples.

17 life-changing micro-moves 👇🏼

1. Leave the radio in the 'off' position in the car 
↳ Silence is powerful, choose it when you can.

2. Sometimes things have to get messy before they get clean 
↳ Applies to closets, relationships, and life.

3. Stop relying on external things to tell you how you feel 
↳ Ask yourself directly, no need for external validation.

4. Your kids have so much to teach you 
↳ Be open, the lessons are in every interaction.

5. Three sentences to start your day 
↳ I will focus on, I am grateful for, I will let go of.

6. "It's not your job to like me, it's mine" ✨
↳ Byron Katie's wisdom, self-acceptance is an ongoing journey.

7. A daily journaling practice is an awareness super-builder 
↳ Start with 3 things you're grateful for + 3 goals for the day.

8. A walk outside (with your dog!) cures most things 
↳ It helps with feeling stuck, overwhelmed, and disconnected.

9. The power of a reframe 
↳ "Just because I think it doesn't mean it's true." 

10. You don't practice yoga, meditation, breathwork to be good at them 
↳ You practice so those skills are there when you need them most.

11. Doorway Affirmation 
↳ Create one for your office, your house, or a party.

12. Time management isn't a thing 
↳ First, connect with yourself, only then can you connect with others.

13. You must connect in before you can authentically connect out 
↳ Know yourself - genuine connection with others starts there.

14. Move to feel good in your body, not to change it 
↳ Shift your mindset—exercise becomes rewarding, not a chore.

15. The Power of a Nudge 
↳ Design your environment to make good habits easy and bad ones hard.

16. The power of a single deep breath 
↳ Pause and create space to respond thoughtfully, not reactively.

17. The Shared Heart: A fav Pema Chodron practice ✨
↳ In a minute, magnify the good and soften the bad.

Simple shifts create profound change. 
Your transformation is closer than you think ✨

Which of these shifts resonates most deeply with you?

--

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🔔 Follow me Dr. Carolyn Frost for more simple strategies for a happy life

17 Simple Life Lessons to Change Your Life

Helping high achieving women solve the health puzzle for good.

I’m here to help people wake the hell up—not through pressure or hustle, but through truth, joy, and radical self-remembrance.

I coach high-performing leaders, founders, and dream builders who want to live, lead, and build in alignment with their full power.

That means facing the shadows, honoring the body, reconnecting to spirit, and reclaiming PLAY as a sacred technology.

Through Becoming the Bridge, the community I co-founded, we offer retreats, masterminds, and spaces for people to drop the performance and actually feel again.

Because when you’re safe to be real, the breakthroughs come faster than you ever imagined.

My background spans fitness, somatics, energy work, coaching, entrepreneurship, and 10 years in sales.

I don’t teach from the mind—I teach from my lived experience.

And here's what I’ve found:

The deeper you go within, the greater your capacity to lead, love, and make a meaningful impact in the world.

Your business expands as your nervous system expands.

Your influence deepens as your integrity deepens.

You don’t need to be more productive.

You need to be more alive.

Let’s build the new way—where impact starts from the inside out.

As our client Bruce told us, "I've spent over 100K on coaching and this is the program that's had the biggest impact on me."

Pretty freaking cool, right?

Join us here --> becomingthebridge.co/community

Big love,
Chels

Chelsea Linge

4+ years ago, in a single instant, I decided to give up alcohol.

Drew a line in the sand.
Stepped over it.
Never looked back.

That same year, I completely 180-ed my life.

⚡moved home
⚡quit corporate
⚡launched my own biz
⚡got in a healthy relationship
⚡healed the disordered eating I was experiencing

My own experiences are the reason I became a transformational leader and coach.

I changed, so I knew others could too.

4 years in, I have a mountain of evidence that people can decide to do any fking thing that they put their mind to. 

And here’s the real kicker:

Change doesn’t have to take years.

It happens the moment you decide you’re completely done with the old story and ready to step into the new one.

You don’t need permission.
You don’t need perfect timing.
You don’t need a 400 step plan.

You just need a single decision.

One powerful, non-negotiable decision.

Draw the line. Step over it. Never look back. 💜



Tell me, do you believe it can be this simple? I’d love to know ⬇️

co-founder @ joinBTB.com ⚡ online community & retreats for conscious entrepreneurs

I recently started reading the Bible for the first time in my adult life

Growing up in a religion that did not serve me, I could never have imagined finding myself back to these teachings as an adult

But questioning my own assumptions— putting thoughts, ideas, and ways of being onto my personal altar over and over again to question whether they are True– is a core part of my practice 

Having been on a journey of spiritual exploration for years now, I’ve sat at the feet of many great teachers to learn 

And after witnessing several people in my inner circle’s lives be transformed by the teachings of Jesus, I became aware of how I was closed off due to a story I carried from the past

So I’ve been on an exploration to sit at the feet of this great teacher and learn directly from His words

Already I can feel myself being transformed by the depth of love and grace being transmitted through the teachings

----------

Why do I share this?

As someone who had the religious “ick” for years, it’s most certainly not to alienate anyone 

I also don’t share this because I’m religious (I’m not)

Nor will I be pushing this in any of the work I do in the world

I share this because I’m noticing that being able to open my heart to things that I was previously completely closed off to shows me that I am becoming more and more free internally

It’s not about doctrine for me, it’s about liberation

This is the gift of a spiritual path– it’s less about what I believe, and more about who I become when I allow myself to soften, listen, and be return to something I once ran from and meet it with curiosity instead of fear

Kind of a big one for a Friday

May you receive this with the same love I wrote it with 

Curious how any of this resonates (or not) with you? 

Big love, as always 💜

I remember the first time I made President’s Club at 24. Our CSO raised a toast and asked me- the only woman on the team- how many new designer bags I would be buying. 

Everyone laughed, and I laughed along with them.

But the real answer was zero. 

I was paying to put myself through college on the side and sending money home to my family, as we had lost both our family home and business in the 2008 crash.

------------------

I remember I closed a 7 figure deal- the largest services deal our division had ever seen.

When it was announced, a male team member asked who I had slept with to get the PO.

I just shook my head and brushed it off. 

The truth? I had spent years building relationships at that company. I had a badge. I was invited to their kid’s birthday parties.

------------------

I could share countless stories like these.

Because in my 10+ year sales career, I was consistently a top performer…

And I spent just as much time trying to find safety inside my own organization as I did serving customers.

To be clear, I hold no bitterness or resentment.

These experiences shaped me into who I am today. 

They taught me resilience, for sure– but also the cost of spending time in environments that don’t feel safe or supportive. 

And this is where Becoming the Bridge comes in.

Because founders and early leaders set the emotional architecture of a company long before the org chart exists.

Your people will model what you model.

And the culture you build– intentionally or not– will either unlock their brilliance or slowly drain it.

Founders: you have the rare chance to build something different.

Something human.

Something that makes people brighter, not smaller.

The kind of company where no one has to armor up just to belong.

Better workplaces start with better leaders.

And that starts with you 💜

My husband and I have deployed investment capital to multiple founders we met on LinkedIn, but you won’t catch us investing in the hottest new AI company and we rarely touch an angel investment opp.

Instead, we regularly invest in businesses that are already profitable with founders we like, in industries we know well.

We index on creating cash flow now, with the opportunity for upside later. 

This is a part of the path we followed to financial independence in our early 30s.

There are 1,000 ways to be an investor. 

The important thing is to have a thesis guiding your decision making that aligns with your goals, skillsets, and values. That thesis should tie together holistically (1) your portfolio, and (2) the rest of your career.

But even some of the most successful entrepreneurs I’ve ever met are still taking their first steps in becoming investors. (That’s ok: making investing mistakes teaches you valuable lessons about what kind of investor you want to be.)

Some of the best ROI you can ever find is learning from the mistakes (and successes) of others, to avoid having to make ALL of them yourself.

That’s why our community encourages each other to post deals they’re thinking of doing, to get feedback + fresh perspective on both risk and opportunity. We’ve had a few good ones this week!

On that note…

Nov 18th is our next masterclass on Conscious Wealth Creation: Investing As An Entrepreneur, led by my husband Alex Boyd. 

We won’t cover “buy this stock or that bond”. It’s going to be about broadening horizons, and building an investment thesis that fits in with the rest of your entrepreneurial ventures:

To allow you to navigate the (financial and emotional) ups and downs with equanimity.

Become a member now to register for the workshop!
https://lnkd.in/gfvUAzNq

Sometimes you just have to act as if THIS business/opportunity you’re growing, is the only one.

What a blessing it can be, to have your back against the wall:

To know that there is NO alternative if you don’t make whatever you’re working on, work.

I wonder some days whether I would do things differently if I was just starting out in my career, instead of building from a place of relative financial comfort.

How can I take the best parts from when I really WAS cornered and had no way to go but out and up… without the worst parts?

To both feel the urgency of growing the mission. But not also act from desperation, like many of us do (and I used to do) when there was truly no alternative but to make whatever was in front of me, work.

Many of you are later-career: you’ve accomplished a lot already. You’re not just figuring things out for the first time.

But maybe you’ve gone on your own and started a business or changed careers, and now things are new and different.

Or you’re taking clients on the side because your primary job takes 20h/wk, and you have a burning desire to create a company that allows you to quit your job.

My answer:

👉  You have to change fuel.

Feeding on unholy desperation is the entrepreneurial equivalent of drinking unicorn blood: it’ll keep you going, but at great cost.

If you started your career drinking quad shot espressos and unicorn blood, and now you’re more comfortable: you can’t go back to the way you started.

You’ll need to find a real PURPOSE that sustains you.

And, “I want to make money” doesn’t count.

Everyone’s purpose is unique. But it almost always comes down to Some Way You Want To See The World Be Different From How It Is.

Find that, focus on that, and come back to it when you get lost (emotionally, financially, mentally…).

Because you WILL get lost.

I get lost, too. We all do.

But I always find my way back through my purpose:

To help leaders who are doing the inner work to maximize their mission. To bring world-changing people together to heal and grow in community.

To convince you all that self-love comes first, and hustle second.

And to lead by example. 💜

Someone pinch me, a dream is coming true right now!!!

I am so thrilled to invite you to the first ever Becoming the Bridge international retreat!

Funny story: Jack Rosenkrantz and I were living parallel lives before we met.

We both lived in SF working in sales for competing companies, both quit drinking, cleaned up our lives and became coaches. 

And for both of us, Costa Rica was a big part of our transformations!

So we knew from day one that paying it forward by creating transformational experiences on the magical land of CR was going to be important to us.

And here we are! Eek!!

This event will be part million dollar mastermind, part transformational retreat, part music festival. 

Built to support the founder who is dedicated to bringing their vision to life with as much joy, expansion, and connection as possible.

5 days/4 nights of stepping out of a world of expectation and into a world of possibilities.

Find the deets and set up a call to see if it’s a fit here: 

https://lnkd.in/gqmZgfJc

My first online launch in 2022, 2 people signed up. One of those people was my mom 😂

(Love you mom since I know you’re reading this!)

I ran the program anyway and knocked the one real client’s socks off.

That same client went on to join 2 more offerings and is looking to join a 4th next year.

Fast forward to now, where I’m heading into hosting a retreat next week– an offering that sold out months in advance. 

The amount of less than glamorous moments it’s taken to get here:
- launches like the one I named above
- pivoting appx 1,317 times
- publicly shutting down a business

Entrepreneurship is a fantastic vehicle for learning to set down your pride.

The path to sold out launches is paved with as many “failed” or highly mid launches as it takes.

The question is: can you stay in the game long enough with enough enthusiasm to get there?

The ones who make it have three things in common:

⚡they remain connected to their vision
⚡they stay curious and use the data as feedback, rather than a judgment of their worth
⚡they surround themselves with people who are dedicated to going the distance 

I didn’t have that third piece when I started and it was tough.

So Jack and I built it. 

If you’re a founder who is looking for support from other founders who have been around the block, the Becoming the Bridge community might be a fit for you.

Deets here, or shoot me a DM→ https://lnkd.in/gac4fRQA

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The Battle

Dr. Carolyn Frost

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Dr. Carolyn Frost's LinkedIn Performance

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