Catherine Chadwick Consulting LLC

Having a third degree black belt in traditional Japanese karate, I understand the discipline of training. My trainings in mental fitness offer effective and practical strategies as I have over 40 years of experience as an RN, I am a Certified Practitioner of Applied Positive Psychology, a Certified Transformational Life Coach, and the creator of The Sunshine Quotient®. 

Training can be both challenging and fun!

Research shows that we think between 60,000 and 70,000 thoughts per day and approximately 90% of those thoughts are the same as the day before, the day before that, and on it goes with most people believing beliefs that have been handed to them - often without real examination.

Research also shows that over 90% of health illnesses and conditions are lifestyle induced.

Which one of us could not use some positive reprogramming?

When you're working with me you'll learn about The Sunshine Quotient® mindfulness and breathing technique, your mind diet - what you feed your mind dictates how you operate - and the basics of neuroscience to explore possibilities and utilize the power of your imagination and mental rehearsal - nothing happens without your imagination.

You'll learn to increase your sense of deserving - you deserve to live the life that you want. You'll learn about discernment of energy frequencies, energy principles and universal laws, how to diminish those negative voices in your head and develop new neural pathways in positive directions. You'll learn to empower yourself with tools and strategies that allow you to move forward on your terms with an elevated level of self awareness. 

You'll learn how to improve your life experience in areas that include health, intention, love and transformation.

Mental fitness training is an ongoing process. My intention is for you to learn more about you, how you operate with and within the energy of universal energy, and how to make these energy principles work for you by learning the rules of the game.

Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology

The Sunshine Quotient® is a breathing technique that you can use to develop a practice of mindfulness and it's all about The Art of Self Craftsmanship®, mental fitness training and transformational life coaching focused on wellness and influenced by YOU'VE GOT NURSE® wellness education and management.

Creator of THE ART OF SELF CRAFTSMANSHIP®, THE SUNSHINE QUOTIENT® & YOU'VE GOT NURSE®

Quantum University

I am delighted to be enrolled with Quantum University in this Masters to PhD in Integrative Medicine program. It is in alignment with my life and my work.

Masters to PhD in Integrative Medicine Student

YOU'VE GOT NURSE®

YOU'VE GOT NURSE® is a concierge service which provides nursing and skills related services, fulfillment of the role of health coach, patient advocate, family stand-in, or clerk of the works manager.

http://www.youvegotnurse.org

Owner

Catherine Chadwick

My life experiences have led me to this arena and I am fascinated with the challenge........!

Entrepreneur/Actress/Writer/Producer/Commercial Print Model

ALBERT EINSTEIN MEDICAL CENTER

Working as a behavioral nurse has given me insights that I could have not gained elsewhere. It has given me knowledge that is practical and useful and that I can incorporate in my teaching.

Behavioral Nurse, BSN RN

Mental fitness training is a holistic approach to improving your overall well-being, and it requires a balance between art and science. The art of mental fitness training involves developing an awareness of your thoughts, emotions, and behaviors, as well as cultivating a sense of purpose and meaning in your life. It involves being creative, expressive, and in tune with your inner self. A knowing that you, too, are a part of nature.

The science of mental fitness training involves understanding the biological, psychological, and social factors that contribute to mental health. It involves learning evidence-based practices and techniques that can help you regulate your emotions, manage stress, and build resilience. We are energy. We are light beings that radiate light and information constantly. It involves using data and research to inform your decision-making and to track your progress over time and to adjust your level of vibration.

By combining the art and science of mental fitness training, you can live with purpose, vibrancy, and radiance. You can cultivate a deep sense of meaning and fulfillment in your life, while also building the skills and habits that support your mental health and well-being. 

Diagnosed with autoimmune disease? Contact me.

Here are some tips for engaging both the art and science of mental fitness training:

1. A daily mindfulness practice that allows you to cultivate awareness and presence in the present moment. This can involve meditation, journaling, or simply taking a few deep breaths throughout the day. The Sunshine Quotient® Mindfulness and Breathing Technique is a simple and effective exercise for this.
2. Engage in creative activities that allow you to express yourself and tap into your inner wisdom. This can involve writing, painting, dancing, or any other form of artistic expression that resonates with you, and your activation of your prefrontal cortex helps to build executive functioning skills, too. 
3. Build a support network of friends, family, and professionals who can offer guidance, encouragement, and accountability as you work to improve your mental health, and a community in which you can contribute, too. Become a conscious contributor. 
4. Learn evidence-based practices and techniques for managing stress, regulating your emotions, and building resilience. Cultivating adaptability is key.
5. Set meaningful goals for yourself and work towards them with purpose and intention. Attachment to the outcome is not necessarily to your advantage as opportunities often come to us in ways that we cannot yet imagine.

The Conflict Strategist

Got conflict? If you and your team are stuck in conflict, The Conflict Strategist will get you unstuck.

Conflict happens. With a change in mindset and through better communication, conflict is a strategic business opportunity.

Thought Leader in Communication, Negotiation & Conflict Management.

Conflict Management Services as a Neutral, Mediator, Arbitrator, Coach, Trainer and Educator.

The Conflict Strategist is a Service Mark.
The Conflict Strategist is also a Registered Assumed Name for Mediation & Arbitration Forum LLC.

Principal - Business Owner

New York University

Develop and teach courses for Conflict Management, Cross-Cultural Communication, and Mediation. 

Conflict Management Techniques for the Workplace is SHRM [Society for Human Resource Management] Academically Aligned. Course is part of the Human Capital Management Certificate; and the Executive Business English & Global Communication Certificate.

Customized Learning Solutions in Negotiation for Law Students - Week-Long Training for International Students in Masters of Law Program

Adjunct Faculty Instructor

FINRA

Arbitrator for customer disputes, employment issues, contracts, and financial services.

Arbitrator

The Conflict Strategist℠ ⦁ Workplace conflict? If you are stuck in conflict, I will get you unstuck ⦁ Team Managers, HR Leaders, & Business Owners, DM to learn more ⦁ Quick Tips: Read my blog, The Strats℠

If you struggle with:
>Feeling anxious about difficult conversations
>Avoiding conflicts with your colleagues
>Being managed by a micromanager
>Hesitating to negotiate about work, deadlines, and more.

THEN count on me to help you transform your response and reframe how you communicate.

How? I will be your guide to reimagine conflict, negotiations & communication. I empower you to build a framework for success with proven strategies and techniques.

My name is Leslie Nydick, The Conflict Strategist. Let’s unlock your conflict-solving superpowers.

Why me? I was in the middle of conflict every day. I felt stuck.

I was bombarded with:
>A never-ending flow of demands from internal clients
>Complaints from user groups about shared spaces
>Missed deadlines by vendors, without any notice
>Emails that sounded like people were upset with me.

What was I doing? I was leading real estate, design, & construction in all types of industries: financial services, education, publishing, entertainment, communications, & government. 

There was something they ALL had in common: CONFLICT 

What did I do? There were a lot of attempts, fails, mishaps, AND finally, the wins. I cracked the code for managing conflicts, and I want to share it with you.

Your choice:

>The Conflict Tune-Up: a compact service with impact. We start with a survey. Then we meet, virtually or in person. I deliver an action plan. We finish with check-ins.

>Coaching or Facilitating: whether the conflict is with an individual or a team, I will lead you to a new framework of communication & resolution. 

>Customized Learning Programs: this is a great choice to be proactive before your team is stuck in conflict, or when they are struggling with a pattern of conflict.

>COMING SOON: Bootcamps & Learning Programs for individuals, teams & organizations.

What results can you expect:

Increased Productivity: Research shows that up to 50% of our time is spent managing conflict. Trade those hours of managing conflict to refocus on core responsibilities.

Happier Workplaces: Unmanaged conflict results in toxic workplaces, and people leave. If conflict is swiped away, it gets worse. When conflict is managed, relationships grow, people are happier at work, and we want to stay. 

Why me?
My clients do NOT come back, 
EXCEPT to give me updates, 
and to share referrals.

I have helped thousands transform conflict into opportunity, and I am ready to support you.

What’s next? Follow me to engage with my content or DM me with your questions.

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The Battle

Catherine Chadwick

Leslie Nydick

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