Catherine Chadwick Consulting LLC

Having a third degree black belt in traditional Japanese karate, I understand the discipline of training. My trainings in mental fitness offer effective and practical strategies as I have over 40 years of experience as an RN, I am a Certified Practitioner of Applied Positive Psychology, a Certified Transformational Life Coach, and the creator of The Sunshine Quotient®. 

Training can be both challenging and fun!

Research shows that we think between 60,000 and 70,000 thoughts per day and approximately 90% of those thoughts are the same as the day before, the day before that, and on it goes with most people believing beliefs that have been handed to them - often without real examination.

Research also shows that over 90% of health illnesses and conditions are lifestyle induced.

Which one of us could not use some positive reprogramming?

When you're working with me you'll learn about The Sunshine Quotient® mindfulness and breathing technique, your mind diet - what you feed your mind dictates how you operate - and the basics of neuroscience to explore possibilities and utilize the power of your imagination and mental rehearsal - nothing happens without your imagination.

You'll learn to increase your sense of deserving - you deserve to live the life that you want. You'll learn about discernment of energy frequencies, energy principles and universal laws, how to diminish those negative voices in your head and develop new neural pathways in positive directions. You'll learn to empower yourself with tools and strategies that allow you to move forward on your terms with an elevated level of self awareness. 

You'll learn how to improve your life experience in areas that include health, intention, love and transformation.

Mental fitness training is an ongoing process. My intention is for you to learn more about you, how you operate with and within the energy of universal energy, and how to make these energy principles work for you by learning the rules of the game.

Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology

The Sunshine Quotient® is a breathing technique that you can use to develop a practice of mindfulness and it's all about The Art of Self Craftsmanship®, mental fitness training and transformational life coaching focused on wellness and influenced by YOU'VE GOT NURSE® wellness education and management.

Creator of THE ART OF SELF CRAFTSMANSHIP®, THE SUNSHINE QUOTIENT® & YOU'VE GOT NURSE®

Quantum University

I am delighted to be enrolled with Quantum University in this Masters to PhD in Integrative Medicine program. It is in alignment with my life and my work.

Masters to PhD in Integrative Medicine Student

YOU'VE GOT NURSE®

YOU'VE GOT NURSE® is a concierge service which provides nursing and skills related services, fulfillment of the role of health coach, patient advocate, family stand-in, or clerk of the works manager.

http://www.youvegotnurse.org

Owner

Catherine Chadwick

My life experiences have led me to this arena and I am fascinated with the challenge........!

Entrepreneur/Actress/Writer/Producer/Commercial Print Model

ALBERT EINSTEIN MEDICAL CENTER

Working as a behavioral nurse has given me insights that I could have not gained elsewhere. It has given me knowledge that is practical and useful and that I can incorporate in my teaching.

Behavioral Nurse, BSN RN

Mental fitness training is a holistic approach to improving your overall well-being, and it requires a balance between art and science. The art of mental fitness training involves developing an awareness of your thoughts, emotions, and behaviors, as well as cultivating a sense of purpose and meaning in your life. It involves being creative, expressive, and in tune with your inner self. A knowing that you, too, are a part of nature.

The science of mental fitness training involves understanding the biological, psychological, and social factors that contribute to mental health. It involves learning evidence-based practices and techniques that can help you regulate your emotions, manage stress, and build resilience. We are energy. We are light beings that radiate light and information constantly. It involves using data and research to inform your decision-making and to track your progress over time and to adjust your level of vibration.

By combining the art and science of mental fitness training, you can live with purpose, vibrancy, and radiance. You can cultivate a deep sense of meaning and fulfillment in your life, while also building the skills and habits that support your mental health and well-being. 

Diagnosed with autoimmune disease? Contact me.

Here are some tips for engaging both the art and science of mental fitness training:

1. A daily mindfulness practice that allows you to cultivate awareness and presence in the present moment. This can involve meditation, journaling, or simply taking a few deep breaths throughout the day. The Sunshine Quotient® Mindfulness and Breathing Technique is a simple and effective exercise for this.
2. Engage in creative activities that allow you to express yourself and tap into your inner wisdom. This can involve writing, painting, dancing, or any other form of artistic expression that resonates with you, and your activation of your prefrontal cortex helps to build executive functioning skills, too. 
3. Build a support network of friends, family, and professionals who can offer guidance, encouragement, and accountability as you work to improve your mental health, and a community in which you can contribute, too. Become a conscious contributor. 
4. Learn evidence-based practices and techniques for managing stress, regulating your emotions, and building resilience. Cultivating adaptability is key.
5. Set meaningful goals for yourself and work towards them with purpose and intention. Attachment to the outcome is not necessarily to your advantage as opportunities often come to us in ways that we cannot yet imagine.

Bonita Grobbelaar

Scale To Impact

Empowering CEOs of service-based businesses to scale their impact and reach their first (or next) 7-figures while reclaiming their time and passion.

We provide:
- Done-for-you Operations Management • AI-driven process optimization • Streamlined systems and workflows • Strategic oversight and project execution
- High-Performance Team Building • Expert recruitment and management • Tailored training and development • Cultivating a culture of excellence
- Scalable Business Infrastructure • Custom operational frameworks • Sustainable growth strategies • Continuous improvement initiatives

Book Your 25-min Operations Review Call: https://calendly.com/grobbelaarbonita/done-for-you-operations-call to uncover your path to operational excellence.

www.scaletoimpact.co

Online Business Manager

Global Centre For Healthy Relationships

The Global Centre For Healthy Relationships started out as a matchmaking service for single executives in 2009. Over 12 years the busines transitioned into the personal development space with the main focus on assisting relationship oriented executives to change destructive relationship patterns using brain-based coaching rooted in contemporary neuroscience . Services included one-on-one coaching, group coaching, courses, workshops, events and a summit.

Business Owner, Coach

Synovate

Key Account Manager & New Business Development Manager

Done For You Operations Management for businesses that want to make a million. Fractional COO. Online Business Manager. OBM

Feeling overwhelmed by daily operations while your bigger vision takes a backseat? Frustrated that your team isn’t functioning as smoothly as it could? Or perhaps you’re on the brink of burnout, struggling to juggle client work, growth, and every little decision?

At Scale To Impact, we help business owners scale without burning out. We put the right people, processes, and tools in place so your business runs like a well-oiled machine with less hands-on management.

Recent Client Wins:

Leadership Coach Grows Revenue by 33%: Boosted earnings from £670K to £890K in one year by automating workflows and refining processes. This freed up time to focus on opportunities that deliver the highest impact.

Consultant Breaks $250K Plateau: Increased revenue by 54%, reaching $385K in 12 months by implementing a project management tool, building consistent lead generation systems, and automating support for higher-value work.

Business Coach Gains $160K and Half the Workweek Back: Achieved a 34% revenue increase in 9 months while cutting workdays in half, making space for family and personal goals.

Agency Owner Crosses $500K Milestone: Documented service delivery systems, onboarded and trained two Client Delivery Managers, and reduced weekly hours from 55 to 40.

Executive Coach Saves $8,172 Annually: Replaced an expensive social media strategy with an automated system that secured high-value opportunities.

Consultant Takes First Unplugged Vacation in 10 Years: Enjoyed a 2-week break, knowing her team and streamlined operations kept everything running smoothly.

Why do I care?

I get it because I’ve been there. I ran my own coaching business, working six days a week, doing it all myself—coaching clients, creating courses, writing copy, building nurture email sequences, hosting summits, and even managing Facebook ads. It wasn’t sustainable, and burnout hit hard. I stepped back for a year to reassess and realized the answer wasn’t working harder—it was working smarter. Now, I help others skip the burnout and build businesses that support the lifestyle they’ve been working so hard to achieve.

Ready to stop being the bottleneck? In 25 minutes, we can uncover 1-2 key areas to streamline your operations and help you reclaim your time. Apply for a call here: https://calendly.com/grobbelaarbonita/done-for-you-operations-call

Visit our website: www.scaletoimpact.co

Combined, our certified and vetted operations team has over 3 decades of experience in Online Business Management. We are committed to taking over your daily operations so that you can step back into your CEO position, create massive impact and make money.
All the ways we can help you: 
- Strategic Business Audit: A 2-hour internal systems audit session where we dig deep into your business core, create a detailed annual plan, quarterly plan, and a 90-day ready-to-implement action plan so you can say goodbye to chaos and hello to kudos
- Online Business Management Monthly Retainer: A fractional COO running your business for you. End-to-end business management, on repeat so you get to do more of what you love, every single week
- Project Launch Services: Comprehensive, strategically-mapped, and executed to industry standards, we plan, create, and launch your project, event, or course as you transform from overwhelmed to unstoppable

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The Battle

Catherine Chadwick

Bonita Grobbelaar

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