Catherine Chadwick Consulting LLC

Having a third degree black belt in traditional Japanese karate, I understand the discipline of training. My trainings in mental fitness offer effective and practical strategies as I have over 40 years of experience as an RN, I am a Certified Practitioner of Applied Positive Psychology, a Certified Transformational Life Coach, and the creator of The Sunshine Quotient®. 

Training can be both challenging and fun!

Research shows that we think between 60,000 and 70,000 thoughts per day and approximately 90% of those thoughts are the same as the day before, the day before that, and on it goes with most people believing beliefs that have been handed to them - often without real examination.

Research also shows that over 90% of health illnesses and conditions are lifestyle induced.

Which one of us could not use some positive reprogramming?

When you're working with me you'll learn about The Sunshine Quotient® mindfulness and breathing technique, your mind diet - what you feed your mind dictates how you operate - and the basics of neuroscience to explore possibilities and utilize the power of your imagination and mental rehearsal - nothing happens without your imagination.

You'll learn to increase your sense of deserving - you deserve to live the life that you want. You'll learn about discernment of energy frequencies, energy principles and universal laws, how to diminish those negative voices in your head and develop new neural pathways in positive directions. You'll learn to empower yourself with tools and strategies that allow you to move forward on your terms with an elevated level of self awareness. 

You'll learn how to improve your life experience in areas that include health, intention, love and transformation.

Mental fitness training is an ongoing process. My intention is for you to learn more about you, how you operate with and within the energy of universal energy, and how to make these energy principles work for you by learning the rules of the game.

Certified Life Mastery Consultant, RN, Practitioner of Applied Positive Psychology

The Sunshine Quotient® is a breathing technique that you can use to develop a practice of mindfulness and it's all about The Art of Self Craftsmanship®, mental fitness training and transformational life coaching focused on wellness and influenced by YOU'VE GOT NURSE® wellness education and management.

Creator of THE ART OF SELF CRAFTSMANSHIP®, THE SUNSHINE QUOTIENT® & YOU'VE GOT NURSE®

Quantum University

I am delighted to be enrolled with Quantum University in this Masters to PhD in Integrative Medicine program. It is in alignment with my life and my work.

Masters to PhD in Integrative Medicine Student

YOU'VE GOT NURSE®

YOU'VE GOT NURSE® is a concierge service which provides nursing and skills related services, fulfillment of the role of health coach, patient advocate, family stand-in, or clerk of the works manager.

http://www.youvegotnurse.org

Owner

Catherine Chadwick

My life experiences have led me to this arena and I am fascinated with the challenge........!

Entrepreneur/Actress/Writer/Producer/Commercial Print Model

ALBERT EINSTEIN MEDICAL CENTER

Working as a behavioral nurse has given me insights that I could have not gained elsewhere. It has given me knowledge that is practical and useful and that I can incorporate in my teaching.

Behavioral Nurse, BSN RN

Mental fitness training is a holistic approach to improving your overall well-being, and it requires a balance between art and science. The art of mental fitness training involves developing an awareness of your thoughts, emotions, and behaviors, as well as cultivating a sense of purpose and meaning in your life. It involves being creative, expressive, and in tune with your inner self. A knowing that you, too, are a part of nature.

The science of mental fitness training involves understanding the biological, psychological, and social factors that contribute to mental health. It involves learning evidence-based practices and techniques that can help you regulate your emotions, manage stress, and build resilience. We are energy. We are light beings that radiate light and information constantly. It involves using data and research to inform your decision-making and to track your progress over time and to adjust your level of vibration.

By combining the art and science of mental fitness training, you can live with purpose, vibrancy, and radiance. You can cultivate a deep sense of meaning and fulfillment in your life, while also building the skills and habits that support your mental health and well-being. 

Diagnosed with autoimmune disease? Contact me.

Here are some tips for engaging both the art and science of mental fitness training:

1. A daily mindfulness practice that allows you to cultivate awareness and presence in the present moment. This can involve meditation, journaling, or simply taking a few deep breaths throughout the day. The Sunshine Quotient® Mindfulness and Breathing Technique is a simple and effective exercise for this.
2. Engage in creative activities that allow you to express yourself and tap into your inner wisdom. This can involve writing, painting, dancing, or any other form of artistic expression that resonates with you, and your activation of your prefrontal cortex helps to build executive functioning skills, too. 
3. Build a support network of friends, family, and professionals who can offer guidance, encouragement, and accountability as you work to improve your mental health, and a community in which you can contribute, too. Become a conscious contributor. 
4. Learn evidence-based practices and techniques for managing stress, regulating your emotions, and building resilience. Cultivating adaptability is key.
5. Set meaningful goals for yourself and work towards them with purpose and intention. Attachment to the outcome is not necessarily to your advantage as opportunities often come to us in ways that we cannot yet imagine.

Sweetstory Media

Crafting Strategic Narratives
Documentary-Style Videography & Photography

We are a travel-ready video production company based out of New York, specializing in short-form video content with a narrative arc. Our strength lies in capturing authentic, emotionally resonant stories—often within interview settings—by creating a space where subjects feel completely at ease.

End-to-end processes: Sales, lead generation, pre-production encompassing scripting, storyboarding, and scheduling; hands-on production handling lighting, audio, camera operation, directing, and teleprompter usage; and post-production tasks including editing, color correction, and sound design.

Video Producer

Sweetduet LLC

Developed chocolate formulations and designed packaging for optimal visual appeal and consumer engagement

Established and cultivated brand identity through strategic social media management on platforms such as YouTube, LinkedIn, IG, and TikTok

Engineered e-commerce and distribution logistics, including 3PL integration, to streamline operations and enhance overall supply chain efficiency

Established a valuable network consisting of CPG brands, founders, and executives

$150k raised in seed funding

Entered 100+ stores throughout Southern and Northern California Regions

Founder

District 8 Media

Columnist

Woohoo! Sweetery, LLC

Founder & Chocolatier

Obsessive Chocolate Disorder

Production management, chocolatier training, and sales.

Head Chocolatier

SAG-AFTRA

Actor at SAG-AFTRA

Del Frisco's Grille

Server

Actors'​ Equity Association

Actor

The Capital Grille

Disneyland Resort

Parade Performer / Food and Beverage Cast Member

🎥 Filmmaker for Brands, Educators, and Non-Profits | Former CPG Founder

Hello, I'm Annie, Video Producer at Sweetstory Media.

My skills and passions have been acquired through unconventional means. Professional experiences have included videography, photography, musical theatre (formerly AEA), acting (formerly SAG.AFTRA), chocolatier (in French style), developing and formulating vegan and traditional chocolate confections, and having a natural curiosity for the world and those around me. 

In 2020, I founded an organic CPG confections company, Sweetduet Chocolate 🍫. We distributed in Southern and Northern California in coops, specialty, and small chain grocery stores. In 2024, we closed our doors.

As I continue to grow my CPG network, I have been fortunate enough to stretch my visual storytelling freelance wings as Sweetstory Media 🎥 which exists to provide video services for businesses, brands, educators, and individuals who seek to immortalize their stories through captivating moving portraits.

An advocate for the arts, hard-of-hearing, and the natural CPG industry, I am here to inspire, be inspired, and committed to serving my community of purpose-driven humans. ✨ #humanliberation

🙏🏼♥️🎥🍫✨

www.sweetstorymedia.com

taplio

The Battle

Catherine Chadwick

Annie Woo

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