S.I.M.P.L.                                                   Science-Integrated Meal Prep Lab

Founder

Seasoned Catering and Events

Chef

Plus-sized folks can't resist the headline, "Eat what you want, and still lose weight!" But I have 2 questions:

1. Which dirtbag marketer came up with that line?

2. What if folks just want to eat spoonfuls of mayo from the jar?

One thing's for sure...

Everyone with poor eating habits has one thing in common. 

A wide gap between: 

1. What they WANT to eat
2. What they SHOULD eat

But every weight loss plan demands they eat: 

- Less of #1
- More of #2

...which stretches the limits of willpower.

And once the willpower is gone? 

It's back to the drive thru at Taco Bell.

Until you learn the skills to make the foods you SHOULD eat taste like the ones you WANT to eat, eating healthy feels like sacrifice.

A sacrifice you'll no longer have to make when you subscribe to SIMPL.

Every week I break down a new high-protein dish that's crafted:

- to support a well-rounded fitness routine
- to fuel your body with high-quality food
- using the same techniques chefs use

It's free to read.

And the premium version includes the recipe plus a step-by-step video showing the full cooking process.

You can unlock the premium subscription for just $19/month.

(Including a 1-month free trial)

Here's the deep-fried truth, dipped in ranch: 

Everyone who diets will reward themselves with treats on cheat day. But when your healthy dinner IS the reward, who needs treats?

Click the blue link in my bio to subscribe to SIMPL.

Bryan Curley, Copywriter

The Kitchens Garden

Owner and Farm Manager of the organic family wheat fields within Gunther's Farm Trust of which The Kitchens Garden is a subsidiary. 
Owner manager of The Kitchen's Garden which is a small sustainable organically managed farm and subsidiary of the Gunther's Farm Trust. We sell organic field raised pork and eggs to restaurants in the Peoria and Chicago areas.

Owner

Ignite! Reading

English Teacher

Janies Mill

Customer Care Manager. Department Supervisor. Inventory Management. Shipping co-ordinator. Research and Development. Test baker. Content developer. Shopify. ShippingEasy. SquareSpace.

Customer Care Manager

Letters to my Little Sister by Cecilia Buyswheeler Gunther

Contributing Writer

Mike Barker, director

Script developer
Reader
Estate Manager
Family Manager
Personal Assistant

Personal Assistant to Director

NZ National Youth Drama School

Artistic Director

Flaxmere College

Head of Faculty Drama, Music and Art
Junior Dean

Head of Drama

At The Sustainable Home:

I empower individuals to make sustainable resilient and robust lifestyle changes that future-proof their homes for the changes to come.

 Utilizing technology and social media, I foster engaging conversations about the powerful combination of minimalism and sustainability in the home to reduce our environmental impact.

 I create compelling content, ranging from thought-provoking email newsletters and sustainable farm and travel blog posts to captivating social media discussions. 
Let's keep the ideas flowing and inspire others to live lightly on this beautiful Earth.

Drop me a line at celima.g.7@gmail.com. I'd love to chat!

Here's a bit about my background:

 As a former classroom teacher of 11 years, I developed and implemented a transformative drama program that guided young individuals away from street life and into the vibrant world of theatre and film.

 During my 4-year tenure as a Personal Assistant, I traveled the globe with Director Mike Barker, honing my skills in script development and immersing myself in diverse cultural experiences.

As a dedicated organic farmer for over 15 years, I've successfully transitioned 400 acres from conventional farming to organic practices. By growing wheat, beans, oats, corn, and sustainable cover crops, I'm paving the way for future generations to embrace permaculture. Check out thekitchensgarden.com to learn more about my sustainable farming journey.

As a retail manager at Janie's Mill for 4 years, I led our team in meeting the urgent demand for organic locally grown flour during pandemic lockdowns. I revamped workspaces, improved efficiency, and elevated our social media presence, all while ensuring worker safety.

During my 3-year tenure as a Customer Service Professional, I established a customer-centric platform at Janie's Mill that prioritized research and development. By getting hands-on experience with our flour and baking countless loaves of bread, I empowered our team to provide informed and exceptional service.

🌍 The Kitchens Garden the blog has been my platform for 12 years with over 16 000 loyal followers. This year 2023 I am launching The Sustainable Home where I host workshops and hold conversations on how to introduce simple sustainable systems into our own homes - the time to make these changes is now DM me to join the movement! 

Feel free to reach out to me at celima.g.7@gmail.com.

#TheKitchensGarden #Organic #Environment #People #theSustainableHome

taplio

The Battle

Bryan Curley, Copywriter

Cecilia Gunther

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