Bart Cagara

If you're on calls all day & fly often...

It’s impossible to stick to a rigid diet & fitness plan.

You need to adjust things on the fly.

My goal is to help you:

- Stay lean alongside travel and tough schedule
- Keep progressing with your training while navigating different gyms 
- Tap into your inner athlete so you get & stay in love with your training 

To get there, we need to eliminate the noise and get back to the drawing board.

It has to work within your context.

My promise?

By the 6-month mark, you’ll do it with your eyes closed.

Founder & Head Coach

8fit

Influencer Marketing Manager

Performance Marketing Manager

CareerFoundry

Transform your body on the fly // Health Coach to Entrepreneurs & Execs with brutal schedules // Grab your ‘Guide to Stress Eating’ in the Featured section 👇

Your 40s will define — or destroy — your healthspan.



Your prime earning years — filled with travel, food traps, and back-to-back meetings.

It’s when most execs:

⚠️ Gain 20–50 lbs
⚠️ Lose strength, muscle, and mobility
⚠️ See blood pressure and cholesterol climb
⚠️ Start showing signs of low testosterone

So what do you do?

You try fasting, low-carb, “clean eating”…

And it all falls apart the moment work ramps up.


—


That’s how Project 50 was born.

After coaching 30+ execs 1-on-1, the pattern was clear:

They don’t want to get shredded for Instagram.

They want to enter their 50s:

✅ Pain-free, in a body they love
✅ Energized, with a healthy libido
✅ Dominating on the golf course, the trail, or the mat
✅ Reclaiming 10+ active years they lost to stress & poor habits

All without:

❌ Tracking macros on vacation
❌ Meal-prepping like a fitness influencer
❌ Messing with fitness challenges from Navy SEAL wannabes


—


What you get with Project 50:


🌮 Any-Restaurant Eating Protocol

↳ Home-cooked recipes don’t make sense in your context. You’ll finally gain the freedom to eat with family & clients without ever worrying about sabotaging your goal.

🏋️ Busy Exec Training Protocol

↳ No more random workouts. You'll get lean & strong with a plan that fits in your schedule, and helps you excel in your favorite sport — whether it’s hiking, running, or golf.

🎥 On-Demand Form Fixing Protocol

↳ Forget generic exercise tips. You'll master exercises that fit your structure, avoid injuries, and maximize results with personalized video feedback.

🧠 Mindset Mastery Protocol

↳ No more out-of-context accountability. You’ll work with a coach who understands your reality, anticipates roadblocks, and finds solutions around your limitations.


—


But don’t just take my word for it:


“Down 100 lbs — but with a plan that feels sustainable for the first time ever.”
— Ryan, 48 y/o CEO, former D1 lineman

“12% body fat after 20+ years of poor eating and nonstop travel.”
— Adrian, 49 y/o CFO, former basketball player

“I’ve rebuilt my body, my stress response, and my self-identity.”
— Drew, 41 y/o entrepreneur, former soccer player


—


Want to operate at your highest level — in your 40s and beyond?

Let’s talk. DM me “Project 50.”

The Stambo Group

1.I make technology accessible with engaging and entertaining written content as well as original songs and parodies.
2. I've written songs about Moore's Law, Godel's Theorem, fiber optics, gravitation, photosynthesis, antibiotics, private equity, John Maynard Keynes, and The Black/Scholes Options Pricing Model.
3. You pick the topic, you pick the medium. I write the songs that make the whole world learn.

Equally left-brained/right-brained medium-agnostic producer of informative and entertaining content

WDVR-FM 89.7

 Host Of WDVR-FM's "Songwriters and Singers" Wednesdays at 12 pm

AnchorOps

Business Development leader for AnchorOps' ePay Accept platform; Sales Manager for ePay and ePay Political, electronic payment platforms for traditional and political media agencies.

Business Development Manager

Boost Payment Solutions

Manage Boost’s sales team with responsibilty for the day-to-day execution of the company’s revenue goals, recruiting efforts, and training activities.

Director of Sales

George Gilder's Gilder Technology Report/Gilder Publishing

As writer/editor/speaker for George Gilder’s Gilder Technology Group, a leading technology newsletter publisher and conference sponsor, I wrote about technology and finance for the Gilder Technology Report and sister publications including New Economy Watch and The American Spectator. I also served as organizer, Master of Ceremonies, and panel moderator for Gilder Technology conferences.

Senior Writer, Editor, Speaker/Moderator

Schroders & Co. Inc.

Responsible for trading, sales, research for all fixed income areas at this international investment bank. Served on Schroder US's Executive Committee, Operating Committee, and Credit Committee.

Managing Director, Head Of Fixed Income

What they’re saying about Jeff:

Stephen Sondheim : "very impressed...funny and fresh, with a rhythmic sense that makes the whole thing very sharp". (commenting on Jeff's parody of Sondheim’s own "I'm Still Here")

George Gilder, futurist, technology thought leader, and author of best-selling "Life After Google" : "Jeff is world class. It's as if Albert Einstein moved to Massachusetts, married Frank Sinatra, and then they hired Allan Sherman and Milton Friedman to tutor their golden child." 

Marty Fridson, Dean Of The High Yield Bond Market : "Holiday For Heretics is a masterpiece...lyrics are better than Sherman's." (commenting on Jeff's original parody show, Holiday For Heretics)

Jay Newman, Professor Of Physics, Union College: "If you travel at less than the speed of light, make sure you have “What Do You Know, Kid?” in your car!"

John J. Donohue, C. Wendell and Edith M. Carlsmith Professor of Law, Stanford Law School:
"The man is a genius!!! No one else could have pulled this off."

Joseph Epstein, Author and Essayist : "a complete and cool knockout....much cleverer than anything Allan Sherman did." (Holiday For Heretics)

Dave Frishberg, Jazz Legend : "laughed out loud...really funny...with unpredictable rhyming, which is rare. And what's really impressive is the humor, generates fresh laughs, and makes sure the song STAYS FUNNY, rather than depending on the first joke to do the job again and again. God knows it ain't easy." (Holiday For Heretics)

Gary Giddins, Dean of Jazz Critics: "Wittily didactic kids' songs....written in a '50s Broadway style" (about What Do You Know, Kid?)

Moira McCormick, Disney's Family Fun Magazine: "Unique twist on the whole kids' educational audio thing...like nothing else in the children's music canon...topped with an appealing layer of whimsy." 

John O'Sullivan, former Editor, National Review: "Witty…hilarious parody" (about Winner of National Review Parody Award, written by Jeff)

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The Battle

Bart Cagara

Jeff Stambovsky

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