Want to live longer, feel sharper, and perform at your peak for decades? 

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No extreme biohacking or quick fixes here. Just straightforward, sustainable habits designed for your unique biology.

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Ready to redefine aging and unlock your best self? Follow me for daily tips, insights, and inspiration to optimize your health and live a longer, fuller life.

Let’s make longevity your edge! 

Connect with me for the latest on longevity and peak performance optimization.

Alex K.

I’m Adrian Boelle — a 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗲𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝘁  🧬, 𝗶𝗺𝗽𝗮𝗰𝘁 𝗺𝗮𝗿𝗸𝗲𝘁𝗲𝗿 📈, and 𝗖𝗼-𝗙𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗠𝗮𝗻𝗴𝗼 𝗦𝗼𝗰𝗶𝗮𝗹🚀, a Swiss social media and influencer marketing agency.

𝗠𝘆 𝘄𝗼𝗿𝗸 𝗯𝗿𝗶𝗱𝗴𝗲𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 🧠, 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 🌱, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 🥑, 𝗮𝗻𝗱 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝘀𝘁𝗼𝗿𝘆𝘁𝗲𝗹𝗹𝗶𝗻𝗴 📲 — 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗲𝘅𝘁.

At Mango Social, we partner with purpose-driven brands in wellness, food, and lifestyle to drive real impact through social media. Our services include:

✨ 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝘀 𝗮 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 – strategic, hands-on, and results-driven
🎯 𝗕𝗲𝘀𝗽𝗼𝗸𝗲 𝗖𝗿𝗲𝗮𝘁𝗼𝗿 𝗖𝗮𝗺𝗽𝗮𝗶𝗴𝗻𝘀 & 𝗘𝘃𝗲𝗻𝘁𝘀 – where brand stories meet real engagement
📸 𝗛𝗶𝗴𝗵-𝗘𝗻𝗱 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗖𝗿𝗲𝗮𝘁𝗶𝗼𝗻 – because first impressions still matter most

I believe the future of health doesn’t just live in labs or clinics — it’s in 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀, 𝗰𝗼𝗻𝘁𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀. 

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘀𝗽𝗮𝗰𝗲 — a product, a brand, a movement — and need a team that gets it and delivers results, 𝗹𝗲𝘁’𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁!

Adrian Boelle

𝐃𝐚𝐯𝐨𝐬 World Economic Forum (WEF) 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐧𝐨𝐢𝐬𝐞 - 𝐑𝐞𝐜𝐚𝐩 1: 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐞𝐧𝐭𝐞𝐫 𝐬𝐭𝐚𝐠𝐞!

Davos this year had different storylines.
The loud one: geopolitics (yes, the “what will Trump do with Greenland?” type headlines) + the AI arms race.

The important one for me: 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐪𝐮𝐢𝐞𝐭𝐥𝐲 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 𝐞𝐜𝐨𝐧𝐨𝐦𝐢𝐜 𝐚𝐠𝐞𝐧𝐝𝐚.
The quality of the conversations? Sharp, cross-sector, and increasingly honest about what’s broken.

One session at V-Lab moderated by Peter Vanham captured it perfectly: 𝐕-𝐋𝐀𝐁 𝐱 𝐃𝐚𝐯𝐨𝐬 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 — 𝐁𝐫𝐚𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡.
Because it named the core friction: Prevention is hard to finance!
There’s plenty of capital once someone is already sick.
But funding preventive action before the crisis? Scaling it? Measuring it?
That’s where the system collapses.

Three voices made this feel real (and urgent):
Tracy Laabs, PhD (Wyss Geneva): backing the kind of deep-tech neuro/biotech research that helps startups survive the “valley of death” — that brutal gap between promising science and real-world deployment.
Elisabeth Staudinger (Siemens Healthineers): presenting the advances Siemens is taking with imagining technology for neurodegenerative diseases - a clear signal that serious healthcare incumbents are pushing the frontier too — not as PR, but as long-horizon strategy.
Jesús Mantas (Biogen Board): the most direct point of the day: if we keep treating prevention like a “nice-to-have,” we’ll pay for it later in devastating societal costs — especially in neurodegeneration.
We need new incentive structures and new investment models that make prevention investable for governments and private capital.

My key takeaway:
Preventative health  isn’t stuck in labs anymore. It’s entering the room where capital allocation happens. And that’s when change becomes possible, especially if we act now and not when the ship is about to sink! 

Thank you for the invite and for making V-Lab at Davos a reality: Alea Rashid and Handshake Strategies!

#Longevity #PreventiveHealth #BrainHealth #HealthInnovation #WEF #Davos

Future Health Forum - World Economic Forum: 𝐌𝐚𝐤𝐢𝐧𝐠 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐬𝐜𝐚𝐥𝐚𝐛𝐥𝐞 𝐚𝐧𝐝 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞!

If you want to understand where longevity is heading, don’t look at the “biohacker” corner.
Look at the rooms where science meets capital — and where real operators ask: How does this scale?

That’s what the Future Health Forum in Davos delivered.

Big credit to Irina Biss and Ella Logina for curating a true bridge-builder room: researchers, clinicians, founders, and operators — all speaking the same language: implementation.

𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐢𝐬 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚𝐧 𝐞𝐜𝐨𝐧𝐨𝐦𝐢𝐜 𝐨𝐩𝐞𝐫𝐚𝐭𝐢𝐧𝐠 𝐬𝐲𝐬𝐭𝐞𝐦.

𝐀𝐧𝐝 𝐭𝐡𝐞 𝐫𝐞𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐢𝐬: 𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐬𝐜𝐚𝐥𝐞 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐞𝐥𝐢𝐭𝐞𝐬?

A few signals to ponder upon: 

1) 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐢𝐬 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧𝐟𝐫𝐚𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞.

Prof. Gianfranco Vento and Ella Logina shared how their venture Saiga turns hotels/coworking into longevity-enabled ecosystems — where wellness is a revenue engine, not a spa add-on.
Dr. Sanja Tomovska grounded that with Humasana Swiss at The Chedi Andermatt — proof it’s already happening.

2) 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐧𝐞𝐞𝐝𝐬 𝐩𝐮𝐛𝐥𝐢𝐜 𝐦𝐨𝐝𝐞𝐥𝐬, 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐜𝐥𝐢𝐧𝐢𝐜𝐬.

Prof. Tzipi Strauss' Sheba Longevity Center inside a public academic hospital is a blueprint: research + access + legitimacy.
With the SHARP study, they’re making prevention measurable enough for policymakers.

3) 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐰𝐨𝐫𝐤𝐟𝐨𝐫𝐜𝐞 𝐫𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧.
Longevity doesn’t scale without people who can deliver it.
Dominik Thor shared how the Geneva College of Longevity Science  is building the talent pipeline — beyond doctors, across the ecosystem.

4) 𝐊𝐞𝐞𝐩 𝐢𝐭 𝐫𝐞𝐚𝐥: 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐬𝐭𝐢𝐥𝐥 𝐰𝐢𝐧.
Anna Erat (MD, PhD, IDP INSEAD) on hallmarks of ageing + muscle health.
Dr. Ilia Stambler on what’s emerging in research.
Prof. Bernd Kleine-Gunk with the needed warning: stay critical, avoid hype, demand evidence.

Even the opening widened the lens: Nurali Aliyev on nervous system reset + spirituality via Sparks of Light.
And Samir Mastaki showcased BabyWell, applying AI to maternal care — a high-leverage prevention window.

𝐌𝐲 𝐃𝐚𝐯𝐨𝐬 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲: 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐚 𝐩𝐫𝐨𝐝𝐮𝐜𝐭. 𝐈𝐭’𝐬 𝐚 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐫𝐞𝐝𝐞𝐬𝐢𝐠𝐧.

𝐓𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐢𝐬: 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐰𝐞 𝐬𝐜𝐚𝐥𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐢𝐝𝐞𝐫 𝐩𝐮𝐛𝐥𝐢𝐜 𝐚𝐬 𝐚 𝐩𝐮𝐛𝐥𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡? 

𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐭𝐡𝐢𝐬?

#Longevity #PreventiveHealth #Healthspan #LongevityEconomy #FutureOfHealth #WEF #Davos

Yesterday I went to Future of Health Zürich: Industry Trends 2026 — and it was the kind of event our ecosystem needs more of.

No high-flying setting. Just a weekday evening at University of Zurich, a grounded panel (Franzisca Gartenmann - Co-Founder of KEEN Wellbeing, Dr. Heiko Visarius - MedTech Expert, Felix Steinhauer - KPT - Die Krankenkasse mit dem Plus), open Q&A, and a room full of founders + scientists building in health who simply want to get stuff done.

What stood out (and what we need to talk about in Switzerland):

- 𝐎𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐢𝐬 𝐟𝐫𝐚𝐠𝐦𝐞𝐧𝐭𝐞𝐝 — 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐝𝐚𝐭𝐚 𝐢𝐬 𝐭𝐨𝐨.
Everyone circled back to the same bottleneck: we can’t build “future health” on scattered data silos. An electronic patient file that actually connects the dots (ideally even wearables input) is foundational.

Other countries made adoption work with smart defaults: you’re in unless you opt out. Switzerland did the opposite — and we’re surprised uptake is slow?

- 𝐖𝐞 𝐰𝐨𝐧’𝐭 𝐟𝐢𝐱 “𝐬𝐢𝐜𝐤 𝐜𝐚𝐫𝐞” 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐞 𝐬𝐢𝐜𝐤 𝐜𝐚𝐫𝐞.
Policy makers + insurers need to stop treating prevention like a nice-to-have.
If incentives don’t reward prevention, we’ll keep scaling treatment — and calling it progress.

- 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐊𝐏𝐈.
Franziska’s pointed it out: we glorify output, training, and numbers… while living in chronic survival mode.
 More data isn’t health if we ignore the signals that say: rest, regulate, recover.

- 𝐒𝐭𝐚𝐫𝐭𝐮𝐩𝐬: 𝐥𝐞𝐚𝐯𝐞 𝐭𝐡𝐞 𝐥𝐚𝐛 𝐛𝐮𝐛𝐛𝐥𝐞 𝐞𝐚𝐫𝐥𝐲.
Heiko’s advice for young teams was gold: diversify beyond the ETH/science circle, validate with real users fast, and get close to the people who’ll actually adopt your product (your early majority, not just your peers).

And maybe the biggest meta-takeaway:

𝐏𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐬𝐭𝐚𝐫𝐯𝐢𝐧𝐠 𝐟𝐨𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.
In the age of the loneliness pandemic, rooms like this matter — because healthcare is a team sport. You don’t build it alone.

If you’re building in health / longevity:
What’s your #1 unlock for 2026 — data infrastructure, prevention incentives, recovery culture, or better go-to-market execution?

Elena Busarac Ruben Blickle Lucas Angermann Manuel Studer

The Importance of Sunlight is not a Trend. It’s Ancient Science. ☀️❄️

Today me and my family are observing Makar Sankranti — a Hindu festival anchored in ancienct science! 

It marks the moment when the sun enters Makara (Capricorn) and begins its northward journey (Uttarayana) — traditionally seen as a shift from introspection to expansion, from dormancy to renewal. Across India, it’s celebrated as a harvest festival, a time of gratitude, generosity, and reconnection with nature’s cycles.

After weeks of darkness, cold, snow, and ice all around us here, this feels more relevant than ever.

What fascinates me is this:

👉 Ancient cultures understood something we’re only now re-learning through science.
In India, Makar Sankranti celebrates the sun’s return in very practical ways — early mornings, outdoor rituals, warming foods, movement, community.

In Europe, the winter solstice was marked for thousands of years with rituals, fires, gatherings, and feasts — from Stonehenge to Alpine traditions — all centered around one truth:

🌞 Light returning = life returning

Today, longevity and circadian biology confirm what tradition already knew:

• Morning sunlight anchors our circadian rhythm
• It boosts serotonin (mood, motivation, resilience)
• It improves sleep quality via melatonin regulation
• It supports metabolic health, hormone balance, and immune function
• It tells every cell in your body: it’s safe to wake up

And yet, especially in winter, we live indoors — behind glass, under artificial light.

After a long dark period, daylight exposure isn’t optional.

It’s foundational health care.

For me, stepping outside into the morning sun — even when it’s cold, even when there’s snow — is a daily act of alignment:

With nature.
With biology.
With thousands of years of human wisdom.

Longevity doesn’t start with supplements or wearables.
It starts with remembering how we were designed to live.

Get outside.
Face the light.
Let the sun do what it has always done best. ☀️🧬

Happy Makar Sankranti to everyone observing — and a gentle celebration of the returning light to all of us.

𝐃𝐚𝐯𝐨𝐬 World Economic Forum 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐧𝐨𝐢𝐬𝐞 – 𝐑𝐞𝐜𝐚𝐩 2: 𝐓𝐡𝐞 𝐁𝐢𝐨-𝐋𝐨𝐠𝐢𝐜 𝐨𝐟 𝐇𝐞𝐫 – Women’s health, research gaps, workplace reality.

Some Davos sessions give you ideas.
This one gave me a reframe.

“𝐓𝐡𝐞 𝐁𝐢𝐨-𝐋𝐨𝐠𝐢𝐜 𝐨𝐟 𝐇𝐞𝐫” (At the We-Lead Lounge) put a spotlight on a systemic flaw:

𝐖𝐨𝐦𝐞𝐧’𝐬 𝐛𝐢𝐨𝐥𝐨𝐠𝐲 𝐫𝐞𝐦𝐚𝐢𝐧𝐬 𝐮𝐧𝐝𝐞𝐫𝐫𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐞𝐝 𝐢𝐧 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐚𝐧𝐝 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.
Many clinical trials don’t reflect women properly.
Medical education still lacks gender-specific depth (hormones, cycles, symptom profiles).

𝐑𝐞𝐬𝐮𝐥𝐭: 𝐰𝐨𝐦𝐞𝐧 𝐠𝐞𝐭 𝐦𝐢𝐬𝐫𝐞𝐚𝐝, 𝐝𝐢𝐬𝐦𝐢𝐬𝐬𝐞𝐝, 𝐨𝐫 𝐭𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 — not due to lack of care, but because systems weren’t built with female biology in mind.

Mary Stutts, MHA Stutts, CEO of the Healthcare Businesswomen’s Association, articulated this lived reality across healthcare and the workplace: real inclusion means policies that support performance without pretending bodies are identical.

Yuthika Gokaraju brought a builder’s perspective, shaping Laila Nutraceuticals with a more female-led, female-focused research approach—combining India’s naturopathy heritage with modern science.

𝐀 𝐠𝐞𝐧𝐮𝐢𝐧𝐞𝐥𝐲 𝐡𝐨𝐩𝐞𝐟𝐮𝐥 𝐩𝐨𝐥𝐢𝐜𝐲 𝐞𝐱𝐚𝐦𝐩𝐥𝐞: 𝐡𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐫𝐞𝐟𝐨𝐫𝐦𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐈𝐧𝐝𝐢𝐚𝐧 𝐬𝐭𝐚𝐭𝐞 𝐨𝐟 𝐀𝐧𝐝𝐡𝐫𝐚 𝐏𝐫𝐚𝐝𝐞𝐬𝐡 under Chief Minister Shri Chandrababu Naidu Nara and Shri Satya Kumar Yadav, Minister of Health, Family Welfare & Medical Education.

At Davos, Health Secretary, Shri Saurabh Gaur shared how 𝐀𝐏 𝐢𝐬 𝐬𝐜𝐚𝐥𝐢𝐧𝐠 𝐩𝐮𝐛𝐥𝐢𝐜 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧𝐟𝐫𝐚𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞: the ABHA digital Health ID linked to the PHR app, unifying longitudinal health records—now reportedly reaching mid-90% population coverage.

What makes this compelling is what’s built on top:

– Sanjeevani: statewide digital health records for the full population, enabling continuity and prevention.
– Risk profiles / “health score”-style prevention using aggregated data.
– AI-enabled public health operations for prediction, surveillance, and targeted interventions.
– MedTech capacity via AMTZ in Visakhapatnam, with plans for a new 500-acre Medical Devices Manufacturing Zone 2.0.

𝐓𝐡𝐢𝐬 “𝐬𝐭𝐚𝐭𝐞 𝐚𝐭 𝐬𝐜𝐚𝐥𝐞” 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐮𝐧𝐥𝐨𝐜𝐤𝐬 𝐰𝐡𝐚𝐭’𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞—𝐟𝐫𝐨𝐦 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐮𝐥𝐲 𝐝𝐚𝐭𝐚-𝐞𝐧𝐚𝐛𝐥𝐞𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧.

Takeaway: women’s health isn’t a niche. It’s a system design problem—and one of the biggest opportunities in prevention.

Thank you for the kind invitation, Saurabh Gaur.

#WomensHealth #HealthEquity #PreventiveHealth #DigitalHealth #Longevity #WEF #Davos Smriti Irani Alliance for Global Good Gates Foundation Health2Wealth Association #WEF2026 Primus Partners Pvt Ltd

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The Battle

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