Exploring how to get better at the game of life and sharing my learnings so you can do the same. | 650k+ audience

Personal website: alexbrogan.com.
Assorted writings: alexbrogan.substack.com.
My thoughts on AI: thelastinvention.ai.

Alex Brogan

Research leader @ Mayo Clinic | Follow me for insights on habits, productivity, and self-actualization | On a mission to normalize health

70% of American adults are overweight or obese. 
40% of cancers are preventable. 
72% of adults report health impacts due to stress.

I've worked with 300+ cancer patients as a health and wellness coach at the Mayo Clinic. 
And I've noticed a few things during this time:

-No one wants to be unhealthy
-Medications and procedures can keep you alive
-But it's lifestyle change that will help you build resilient health

And there's an unfortunate misconception out there that health is difficult to build. 
That "exercise" = self-imposed suffering
That "healthy foods" = kale smoothies
That joint pain is normal. 

But if you've got a demanding professional life, you need to implement low-friction habits and routines to preserve your health. 90 minutes at the gym 5x/week is not an option. 

This is the stuff I help people with. 
Simple health that will last a lifetime. 
So you can back to  your mission. 

Over the course of 12 weeks, we’ll develop habits and routines that will help you lose the weight, dissolve the stress, and reclaim your health. 
Should we talk?
DM me. 

About me

I’m a Returned Peace Corps Volunteer (Zambia) and Mayo Clinic-certified health and wellness coach.

I’m the author of the twice-weekly email newsletter 66.1 (66point1.com), which merges science and common sense to help you live healthier, for longer.

Marcus Frick

Got a New Year's Resolution to lose weight?
300+ lbs?
BMI > 30?
Used to be an athlete, lost the handle on your health?
Sick and tired of being sick and tired?

This might be for you:

Building healthy founders, people, and companies

Open article: 2026 New Year's Reset by 66point1.beehiiv.com

50+ pounds to lose? This might be for you

Open article: Dying better vs living better by 66point1.beehiiv.com

66.1 years without a chronic disease isn't enough.

If you’ve dropped your car off at the mechanic and they call a few hours later sounding nervous, how will you respond? Full confidence? Swipe my card, do whatever you think needs to be done? Or might you wonder if they’re hiding something? If there’s something they’re not telling you? Are you going to let them do any sort of "extra" work on your vehicle?

Now, what if, when your mechanic calls, they’re confident and clear, and they even say something non-scripted and make you laugh in their opening line? Are you more or less likely to trust them, to ask them to help you with brakes in addition to the oil change you initially took your car in for? 

Parallel to health coaching?

To script or not to script:

Open article: To script or not to script? by 66point1.beehiiv.com

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Alex Brogan

Marcus Frick

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taplio

The Battle

Alex Brogan

Marcus Frick

Followers

Posts

Engagements

Likes

Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Marcus Frick's LinkedIn Performance

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Performance ScoreMarcus Frick's LinkedIn Performance