Exploring how to get better at the game of life and sharing my learnings so you can do the same. | 650k+ audience

Personal website: alexbrogan.com.
Assorted writings: alexbrogan.substack.com.
My thoughts on AI: thelastinvention.ai.

Alex Brogan

Research leader @ Mayo Clinic | Follow me for insights on habits, productivity, and self-actualization | On a mission to normalize health

70% of American adults are overweight or obese. 
40% of cancers are preventable. 
72% of adults report health impacts due to stress.

I've worked with 300+ cancer patients as a health and wellness coach at the Mayo Clinic. 
And I've noticed a few things during this time:

-No one wants to be unhealthy
-Medications and procedures can keep you alive
-But it's lifestyle change that will help you build resilient health

And there's an unfortunate misconception out there that health is difficult to build. 
That "exercise" = self-imposed suffering
That "healthy foods" = kale smoothies
That joint pain is normal. 

But if you've got a demanding professional life, you need to implement low-friction habits and routines to preserve your health. 90 minutes at the gym 5x/week is not an option. 

This is the stuff I help people with. 
Simple health that will last a lifetime. 
So you can back to  your mission. 

Over the course of 12 weeks, we’ll develop habits and routines that will help you lose the weight, dissolve the stress, and reclaim your health. 
Should we talk?
DM me. 

About me

I’m a Returned Peace Corps Volunteer (Zambia) and Mayo Clinic-certified health and wellness coach.

I’m the author of the twice-weekly email newsletter 66.1 (66point1.com), which merges science and common sense to help you live healthier, for longer.

Marcus Frick

Mayo Clinic Wellness Coach | Founder, 66.1

Open article: Eat real food (Duh!) by 66point1.beehiiv.com

Are you? 

Is it costing you your health?

Open article: Are you a passive patient? by 66point1.beehiiv.com

Prior authorizations exist for a reason, but is this how they're supposed to work?


https://lnkd.in/gYWEVB_D

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This week's newsletter

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Read it here: https://marcusfrick.net/

Foundational Fitness

📌Check out Foundational Fitness here: 
https://www.marcusfrick.net/course

Stress

Side note: one of the best ways to build a healthy relationship with stress is through physical training. 

It increases your body's stress tolerance and releases feel-good hormones like dopamine. 

If you're looking for a system to start your fitness journey, I encourage you to check out Foundational Fitness, my digital course: https://www.marcusfrick.net/course

Next week's newsletter

📰Don't miss next week's newsletter: 66point1.com/join

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The Battle

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Engagements

Likes

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