All my life I’ve been a fierce force of imagination, persistence, and hard work: like a dragon hunting for gold. But instead of treasure, I’ve been searching for stories to tell and ways to make an impact.

Born in Belarus, I studied journalism in Bulgaria and worked in marketing in Russia, but storytelling has always been my true passion. I create narratives that allow people to explore fresh perspectives in a safe, immersive way.

As a queer, neurodivergent woman from a patriarchal country, I’m passionate about shedding light on complex topics through my work. Over the years, I’ve designed more than 100 LARP games, written 10+ original tabletop campaigns, and worked as a script supervisor on the short film Mein Name Akim (2024), which tells the story of transgender refugees in Germany.

During my MA in Serial Storytelling at IFS Cologne, I honed my skills across genres, working on solo projects as well as collaborating in Writers' Rooms.

Currently, I’m co-developing a visual novel game with a co-author as a passion project.

Now that I've completed my degree, I’m eager to bring my creativity to TV and gaming, crafting stories in both English and German.

Dragons never stop breathing fire. And neither do I, with an endless flow of ideas and stories I can’t wait to share.

Alena Lysiakova

🎧 Too much sound can ruin your audio game.

Audio designers love layering: music, background ambience, footsteps, breathing, radio static, wind, distant sirens, and emotional underscore. 

And suddenly your “immersive experience” feels like standing inside a broken washing machine. 

Here’s the uncomfortable truth: most people don’t play audio games in perfect silence. They’re commuting. Cooking. Walking. Folding laundry. 

Audio storytelling competes with real life. If your game requires 100% concentration at all times just to understand what’s happening, you’re designing against the format.

Cognitive overload is real:
🐲 Constant SFX + dense dialogue = fatigue
🐲 Overlapping voices = confusion
🐲 Permanent music bed = emotional flattening
🐲 No breathing room = listener burnout

Immersion doesn’t come from “more sound.” It comes from intentional sound. Silence matters. Contrast matters. Clarity matters. Design audio like oxygen.

Good audio narrative design respects the listener’s brain, because the worst experience isn’t “hard,” it’s exhausting.

#NarrativeDesign #AudioGames

Alena Lysiakova 🐉

Narrative designer and screenwriter ▶️ Let's create stories that make an impact

Here’s something most audio writers don’t plan for 👉 players will mishear things. 


Names. Instructions. Locations. Important clues. And no, it’s not because they’re inattentive. It’s because audio competes with real life.

If your entire branching logic collapses because someone misheard “Mara” as “Nara,” that’s not player failure. 👉 That’s architectural fragility.

Designing for mishearing means:
👾 Avoid critical distinctions that rely on similar-sounding names
🐲 Reinforce important information through variation, not repetition
👾 Use context to clarify meaning instead of assuming perfect recall
🐲 Make systems resilient to imperfect listening

In audio, clarity isn’t about simplifying the story. It’s about building redundancy intelligently. The player shouldn’t need studio-level focus to follow your game.

If your structure only works in perfect silence with perfect attention, it’s not built for the real world.

#NarrativeDesign #AudioGames #InteractiveStorytelling

The uncomfortable truth about writing for audio: sometimes experience gets in the way. 🐲 


I coach a lot of writers transitioning into interactive audio, and I keep seeing the same pattern: the more experienced the writer, the harder it can be to adapt.

Not because they’re not talented, but because they’re used to controlling the frame.

In audio, you don’t have visuals to lean on. You don’t have text people can reread. You don’t have cinematic shortcuts.

You have a voice. Timing. Space. Silence. Choice phrasing. Cognitive load.

And if you try to force screenwriting logic or prose logic onto audio without adjusting, the story simply doesn’t breathe. 

💡 Audio is a different architecture. It demands different pacing, different exposition control and different emotional calibration.

That’s why transitioning with a coach helps. Not because you don’t know how to write, but because someone needs to point out the invisible friction early.

You can read all the documents you want. Clarity usually comes when someone listens and says, “This works. This doesn’t. And here’s why, specifically for audio.”

Different medium requires different muscles. And once they click, audio becomes addictive.

#NarrativeDesign #AudioGames #StoryCoaching

Dating used to be awkward dinners and nervous eye contact… now it’s co-op bosses and shared loot drops. 🎮💘

In my latest article, I dig into why playing together is becoming the new dating, and how games are quietly reshaping connection, chemistry, and even heartbreak.

👉 https://lnkd.in/eU6XgMn8

If you’re into storytelling, relationships, or just fascinated by how games intersect with real life feelings, this one might hit a nerve.

#GamingCulture #Storytelling

Open article: Why playing together is the new dating by meer.com

🎧 Your audio game must survive interruptions


People don’t play audio games the way they play visual ones.  They’re walking. Cooking. Commuting. Someone asks them a question. A notification pops up. The subway arrives.

And suddenly your carefully crafted scene is paused for five minutes.

🐲 When they come back, the player shouldn’t feel lost. That’s why good audio narrative design builds re-entry points into the architecture, those small structural cues that help the brain reconnect:

👾 A character briefly restating the immediate goal
👾A reaction that reminds the player what just happened
👾Environmental cues that re-establish the situation
👾A choice that naturally summarizes the stakes

These moments are navigation; because audio games exist in the middle of real life, not inside a perfectly controlled gaming session. 

💡 If your story only works when the listener gives it uninterrupted attention, you’re designing for an ideal player that doesn’t exist. Good audio architecture assumes interruptions and quietly guides the player back in.

#audiogames #narrativedesign #storyarchitecture

In visual games, players always know where they are. There’s a map, a UI, and a quest log. Basically, something grounding them.

In audio there is nothing like that. Which means if you don’t deliberately build structural anchors, your story starts to drift.

Structural anchors are recurring elements that help listeners orient themselves without realizing it.

It could be:
🐲 A specific location you return to
🐲 A character who always reappears between major beats
🐲 A ritual moment (a radio check-in, a diary entry, a nightly call)
🐲 A recurring sound cue that signals transition

These anchors are architecture. Without them, scenes blur. Branches feel random. The player doesn’t feel lost because the plot is confusing; they feel lost because there’s no spatial or emotional reference point. Audio needs repetition with intention.

When players hear that familiar voice, that recurring space, that structural checkpoint, their brain relaxes. Orientation returns. Engagement stabilizes.

#NarrativeDesign #AudioGames

All screenplays benefit from being visual. 
💡 But for vertical storytelling, it’s not a nice bonus: it’s survival.


In a traditional film or TV script, you can sometimes get away with dialogue carrying the scene. Two characters talking in a room can still work if the emotional stakes are strong enough. In verticals, that scene is dead on arrival.

The viewer is watching on a phone, often half-distracted, scrolling with their thumb, ready to abandon you at any second. If nothing visually happens, the story simply disappears. 👉 Vertical scenes need immediate visual signals.

You don't need long exposition or dialogue. Just one visual action that tells the entire story beat.

🐲 That’s the real discipline vertical storytelling teaches you: if the audience can understand the moment without sound, you’re probably doing it right.
#Screenwriting #VerticalSeries #Storytelling

Choices without context aren’t suspenseful. 💀 


They’re just guesses.

🐲 When a player is asked to make a decision, they need enough information to imagine possible outcomes, not the exact result, but the shape of the risk.

Take this:
“Should he hide or confront the burglar?”
That’s not a meaningful choice. It’s a coin toss.

Now compare it to:
“Hiding is probably the safer choice, but what if he can stop the thief right now? Should he hide or confront the burglar?”

Same options. Completely different experience.

💡 The second version gives the player something to weigh: safety vs. action, fear vs. responsibility, risk now vs. regret later.

Good narrative design isn’t about revealing consequences. It’s about framing decisions so the player can reason emotionally, not randomly.

#NarrativeDesign #AudioGames #GameWriting

I’ll be attending Series Mania Forum on March 24 to 26.


Do you want to talk series and verticals? 🎬  
🐲 Let's meet and talk over coffee in Lille. 

#SeriesMania #VerticalSeries #Networking

Nicky Price

Break through subconscious patterns to unlock your true potential |High Performance Transformation Therapist & Coach |PQ Positive Intelligence | #anxiety #Impostorsyndrome #publicspeaking #moneyblocks

You’re not stuck. Your identity just hasn’t caught up with your potential yet — and that’s what I help women in business change.

Hi, I’m Nicky 👋

If you’re an ambitious woman in business who knows you’re here for more, but something inside still holds you back, you’re not alone. You’ve done the strategy, the mindset work, maybe even the healing… but you're frustrated because you haven’t yet been able to step into the visibility, confidence or impact you know you’re meant for.

But here's the truth.  You can’t create your next level of success with the same thoughts, beliefs and identity that built your current one. Your strategy isn’t the problem — you’ve hit an internal identity ceiling.

That older identity was shaped a long time ago — and it can’t yet hold the success, visibility, income and fulfilment you’re trying to create.

That’s why you may still:

- Dim your voice, or find yourself playing small

- Question yourself and your expertise

- Overgive, undercharge or undervalue yourself

- Hit ceilings in visibility, income or confidence

- Get close to breakthroughs… then stall

You think you need a better strategy.
But what you actually need is an identity upgrade.

When your identity shifts, everything else follows — naturally and permanently.

🌟 What I Do: 

I help women in business get out of their own way and step into the visibility, confidence and impact they’re capable of, by rewiring the subconscious patterns that silently limit success.

My work blends:

✅  Identity-level rewiring

✅  Subconscious repatterning

✅  Behavioural and emotional integration

This isn’t surface level mindset work.
It’s identity evolution at the subconscious level — the root of lasting change.

✨ What Clients Often Say

“I finally feel like I can do this.”
“I’m being seen and heard — without forcing it.”
“I can hold more — more income, more visibility, more ease.”

You don’t have to choose between your success, impact, wellbeing, or connection and relationships.
You get to have it ALL— AND be the woman who can hold it.

💫 Ways to Work With Me

✨ 1:1 Identity Upgrade Sessions
✨ 6-Month ‘Here For More’ Program
✨ Hybrid Therapy + Coaching Deep-Dive
✨ Speaking & Workshops on Identity, Visibility & Confidence

If you can feel your next-level self calling you forward,  but feel like you're sabotaging yourself — you’re just ready for an identity upgrade.
Message me or take a look at this introductory video.  https://mebutfree.com/LI

Founder

Overcoming limiting beliefs in the workplace is often referred to as "mindset" work - yet our conscious mind is a very small part of what shows up for us in day to day life.  It is our sub-conscious mind that is running the show as it accounts for around 90-95% of our daily actions.  
I am passionate about helping my clients to ignite their full potential in their business or career by removing impostor syndrome, anxiety, money and confidence blocks, but I also love sharing how it is possible to live a calmer, happier, more abundant and stress free life with more intimate connections  by understanding a little about how your mind works. 

As an Advanced RTT therapist and Accredited coach,  I am able to FREE my clients from all sorts of limiting beliefs and behavioural patterns using my unique 5 step freedom formula for cognitive change. 

The results are transformational.  All sessions are done either face to face locally or via private video conferencing around the world.  
Whilst I can help with pretty much any block or unwanted behaviour patterns - my specific area of expertise is helping my clients to work through impostor syndrome, anxiety, confidence and self worth issues in their business, their relationship with money and with their partner relationships.

==> Looking for a speaker? - I am available for speaking events and have 3 signature talks around how our mind works to enable us to achieve happiness and fulfilment in our life. 
Podcaster or Broadcaster?  - Check out my radio interview:
https://www.mixcloud.com/radiowoking/roys-happy-hour-with-guest-nicky-price-7th-january-2020

Send me a private message to find out more or visit my website:
https://www.MeButFree.com
#RTT #RapidTransformation #hypnosis #therapy #Neuroplasticity #mindfulness #happiness #mentalhealth #personaldevelopment #speaker #lifecoach

Today I’m taking the day off.
No clients
No calls
No “just quickly checking emails.”
(And this post was written yesterday 😊 )

Because today it’s my daughter’s birthday.
She’s currently signed off recovering from a mini operation, and her boyfriend is on a posting in Norway, so this year looks a little different… but it’s still a day that matters.

And as I was moving things in my diary, I had one of those quiet moments of gratitude.

Because for all the conversations I have about burnout, money blocks, visibility fears and the pressures of running a business — this is one of the parts we don’t talk about enough.

Choice (and freedom!)

The ability to say:
Today, I’m not available
Today, I’m fully present with my daughter
Today, this comes first.

Running your own business isn't always easy.
But it does give you something incredibly powerful when it’s built well

And that is, the ability to rearrange my work around what's important to me, and NOT have to do it the other way round  - it matters to me and always has done. 

There are many downsides to entrepreneurship.
But this isn’t one of them.

And that’s something I don’t take lightly.
Because success that costs you presence, or peace of mind, and happiness isn't real success for me. 

So let's celebrate the truly great aspects of having your own business.
What’s the real reason you started your business in the first place, and are you honouring that right now?

(Photo from a few months ago in Italy)

Nicky Price 

Unlocking the Subconscious Patterns Capping Income & Growth │ Identity-Level Rewiring for Female Founders │ Speaker & Workshop Facilitator

You don’t wake up one day and lose ambition.

You only start questioning it when
growth feels heavier than it should.

At first, you love what you’re building.

Then, it expands.

→ More visibility
→ More pressure
→ More responsibility

And suddenly, you’re procrastinating.

Overthinking.

Wondering if you even want it anymore.

Not because you’ve lost drive.

But because your nervous system sees expansion as a threat.

So, it protects you.
It slows you down.

It makes success feel overwhelming.

By instinct, you try to fix it with discipline:

→ More structure
→ More strategy
→ More pushing

But the problem isn’t effort.

It’s a capacity ceiling.

And that ceiling is shaped
by subconscious patterns.

If success doesn’t feel safe, you will always shrink to match what feels familiar.

You can’t outwork that pattern.

But you can rewire it.

That is exactly what I’m teaching inside my FREE workshop on March 16th:

→ How to more forward when visibility triggers doubt
→ How to feel safe earning more without questioning your worth
→ How to rewire subconscious patterns keeping you stuck at the same level

This is the work I do with women in business
who are done fighting themselves to grow.

DM me CHANGE and I’ll send you a personal invite.

♻️ Repost if this inspired you
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Burnout doesn’t start with exhaustion.

It starts with misaligned belief.

For most women in business, burnout isn’t abut poor time management.

Or lack of discipline.

It’s about safety.

→ Does slowing down make you uncomfortable?
→ Does success feel like more pressure?
→ Does support feel risky?
→ Does rest feel earned?

Those patterns aren’t random.

At some point, your nervous system learned that:

→ Doing more = safety
→ Overgiving = worth
→ Striving = value

And once that link is created,
peace becomes conditional.

→ You rest when you’ve achieved enough
→ You slow down when things are handled
→ You ask for help after you’ve proven yourself

But the milestone keeps moving.

And survival mode doesn’t know how to stop.

Real change doesn’t come from pushing harder.

It comes from helping your system feel safe enough to expand without expecting burning out.

I’m breaking this down in my free workshop on March 16th.

We’ll look at:

→ Why burnout keeps repeating
→ How subconscious identity drives overworking
→ How to build success that feels safe instead of stressful

If you’re ready to grow without it costing your peace,
DM me ‘CHANGE’ and I’ll send you a personal invite.

♻️ Repost if this inspired you
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5 Burnout Lies that Steal Your Peace

Your mind is incredibly creative
when it comes to worst case scenarios.

You can rehearse failure in just seconds:

→ What if I mess this up?
→ What if they judge me?
→ What if I can’t handle more success?

But that isn’t negativity.
It’s protection.

Your nervous system learned that
anticipating danger kept you safe.

So, it can scans for what could go wrong.

It keeps you small enough to avoid threat.

It prepares you for loss.

The interesting part 👇

The same mind that can vividly imagine rejection
can also vividly imagine expansion.

The same system that rehearses failure can also rehearse:

→ Ease
→ Wealth
→ Support
→ Visibility

For many women, imagining the best feels uncomfortable.

Not because it’s unrealistic.
But because it feels unsafe.

Success might mean:

→ Being seen
→ Outgrowing people
→ Holding more responsibility
→ Being let down or disappointed
→ Letting go of an old version of yourself

So instead of asking “Why do I overthink?”

A gentler question is:

“What does my system believe would happen if things actually went well?”

Sometimes, the next level doesn’t require strategy.

It requires helping your nervous system feel safe expecting good things.
You already know how to overthink.

The real work is choosing
where the power goes.

That’s exactly what I’m teaching in my FREE workshop on March 16th.

DM me CHANGE and I’ll send you a personal invite.

♻️ Repost if this inspired you
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When I quit ❌ corporate after 30 years:
Growing a business didn’t scare me.

But being seen differently did 👇

It was a whole shift of identity.

→ Putting myself out there
→ Speaking on stages
→ Hosting webinars

I remember thinking:

Who am I to do this?
Why would anyone listen to me?

I had massive imposter syndrome.

I thought confidence would arrive first…
Then I’d show up.

But it doesn’t work like that.

Confidence is built
after you show up.

Not before.

Through the work that I do, I learned this:

The fear wasn’t proof I was incapable.

It was proof it’s just unfamiliar.

My nervous system reacted
to visibility as if it were danger.

Because being seen can mean being judged or criticised.

And at some point in the past,
that didn’t feel safe.

Fear isn’t always your intuition saying “don’t do this.”

Often, it’s your system saying:

“I haven’t done this before.”

I started reframing nerves as excitement, not a threat.

Suddenly everything changed:

→ More focus
→ More clarity
→ Less fight or flight

And I realised:

I have so much value to share.

And by not sharing it, I was keeping people from the transformation they deserve.

If your business feels scary,
don’t assume you’re not ready.

Ask yourself:

Is the fear saving me from disaster?

Or am I only scared because it’s new?

Growth will always feel unfamiliar before it feels natural.

And unfamiliar doesn’t mean incapable.

♻️ Repost if this inspired you
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Growth rarely stalls because of strategy.

It stalls because the nervous system underneath isn’t ready to hold more.

When the nervous system isn’t regulated:

→ Your self trust stays low
→ Your identity operates from protection
→ Your decisions are driven by fear, not alignment

No amount of strategy can fix that.

You’ll keep hitting the same income ceiling.
Burning out at higher levels.
Or sabotaging right before things take off.

These KPIs track what most people ignore:

→ Safety
→ Identity
→ Capacity

Because your business can only grow to the level your internal system feels safe sustaining.

Shift that, and results start to feel natural instead of exhausting.

That’s exactly what I’m teaching inside my FREE workshop on March 16th.

DM MORE and I’ll send you a personal invite.

♻️ Repost if this inspired you
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 7 KPIs Every Female Business Owner Should Track

Stop believing working hard under
pressure is the price of growth.

You can’t scale your business by staying stressed.

You’re literally fighting your own biology.

And biology always wins.

Operating from stress will shift your brain to survival mode.

Its only priority?

To keep you safe.

→ Not innovate
→ Not take risks
→ Not think creatively

Because to your brain, creation is optional.

Survival is not.

If you feel things are heavy right now,
it’s not a motivational issue.

It’s a regulation issue.

An unsafe nervous system will resist expansion.

Because growth feels like a threat.

You can outsmart that with better strategy.

But you can work with it through better regulation.

Sometimes, you can do it in 90 seconds:

→ Pause
→ Breathe slowly
→ Notice your surroundings
→ Bring yourself back to the present

But, if stress is your default,
one reset won’t cut it.

Aim for 3-5 daily resets:

→ Walk
→ Move
→ Dance
→ Music
→ Nature

When your body finally feels safe:

→ Ideas flows easier
→ You can think straight
→ You stop overthinking every move

Growth doesn’t require more pressure.

It requires more capacity.

I’m showing how to expand that capacity in my free workshop on March 16th.

DM me CHANGE and I’ll send you a personal invite

♻️ Repost if this inspired you
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I’m 60. British. A mindset coach.

The older I get, the more clearly I see this:

We celebrated Women’s day yesterday.

Every year, we reflect on how far they’ve come.

But nobody asks what it cost them to get there.

And I wonder how many of
them are still white-knuckling it.

→ The spiral when a client goes quiet
→ The overthinking that keeps you up at 2am
→ The guilt when you charge what you’re worth

We often call it “being too sensitive.”

Not confident enough.
Too emotional.

It’s not.
It’s a nervous system that never felt safe.

→ Safe to fail
→ Safe to be seen
→ Safe to take up space

Most high achieving women I work with
aren’t held back by the lack of ambition.

They’re held back by a belief
quietly formed in childhood:

That mistakes meant something was wrong with them.
At some point, mistakes stopped being just a mistake.

It became evidence.
It became their identity.

So, they learned to:

→ Overgive
→ Over prepare
→ Keep it all together

And carried all of that silently into their businesses.

I’m going to hold your hand while saying this:

That is not a discipline problem.

That is not something
mindset hack can fix.

That is a nervous system that was never taught it was safe to be human.

But it’s not who you are.
None of it is permanent.

It can be unlearned.

At 60, I’m proof it can be. 🙏

What would you do without fear?
Comment down below.

💾 Save this for next time you’re being too hard on your self
👤 Follow Nicky Price for more

Most people think survival mode looks like burnout.

But in business, it often looks like:

→ Staying busy 
→ Holding everything together 
→ Working harder than everyone else

From the outside, it looks responsible.

But underneath, your nervous system is doing one thing:

Trying to stay safe.

And when safety becomes the priority,
growth stops.

Not because you lack talent.
Or you’re not working hard enough.

Because some part of you is still trying to protect you:

→ From rejection
→ From things falling apart
→ From the same pain you’ve felt before

So you play it safe.
You overwork.
You hesitate when things start moving.

These don’t look like problems.
They look like personality.

“I’m just someone who works hard.”
“I just prefer to stay busy.”
“I like to stay in control.”

These aren’t personality traits.
They’re survival patterns.

And a lot of women in business
have been living inside them for years
without ever realising it.

The infographic breaks down 7 of the most common ones.

Save it.
Read it slowly.
Notice which ones show up in your business.

Because the moment you name the pattern,
you stop being run by it.

On March 16th, I’m going deeper into why these patterns form
and how they quietly become your income ceiling.

It’s free. It’s live. It’s just 90 minutes.

DM me CHANGE and I’ll send you a personal invite.

💾 Save this to come back to
♻️ Repost to help someone else
👤 Follow Nicky Price for more on breaking self-sabotage

Your business isn’t limited by strategy.
It’s limited by your nervous system.

Your nervous system doesn’t just run your body.
It also runs what you think you deserve.

For many women in business,
this isn’t about skill or resources.

It’s about old beliefs that once kept you safe:

→ To earn more you have to overdeliver
→ Saying no means you’re incapable
→ Wanting more is greedy

Those patterns were protective.
They used to work.

But now, they block your growth.

Growth and visibility feels risky.

So, you:

→ Procrastinate
→ Self sabotage
→ Overthink

It’s not laziness or lack of willpower.

It’s your system protecting an old version of you.

When your nervous system feels safe, everything shifts:

→ You respond instead of reacting
→ You make decisions from clarity
→ You trust your capability
→ You accept your worth

You don’t have to prove yourself anymore.

I’ll show you how to expand your capacity to feel safe in growth in my FREE workshop on March 16th.

DM me MORE and I’ll send you a personal invite.

♻️ Repost if this inspired you
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There's a pattern I see consistently with high achieving women....

They set some big goals.
They've got a coach.
They have a strategy.
And they're working it 

And they've had some success
But the next month it just seems to stop working for them.

So they work harder 
But they seem to keep hitting an invisible barrier.

And it's not that their strategy was no good.
And it's 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 not because they weren't working hard enough

It's because their 𝒊𝒅𝒆𝒏𝒕𝒊𝒕𝒚 hasn’t caught up with their ambition.

Your identity is simply the collection of thoughts, beliefs, and subconscious assumptions you hold about who you are, and what you’re allowed to have.

So 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘭𝘺, they want the next level.
But subconsciously, their mind still sees themselves as:

– The one who can’t earn “too much”
– The one who survives, but isn't worthy of thriving
– The one who has to work twice as hard to be noticed
– The one who feels safer to stay out of sight and play small

You see, your subconscious mind will never allow you to outperform your own core Identity.

Your nervous system will always pull you back to what feels familiar — even if it’s frustrating.

Working harder won’t fix a ceiling built by who you believe you are.
You don’t need more effort.
You need expansion.

It’s about becoming the woman who feels 𝘴𝘢𝘧𝘦 at that level.

And that’s 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭 work — not another productivity hack.

You don’t need more discipline.

You need more capacity.

Most growth doesn’t stall because of strategy.

It stalls because your nervous
system sees expansion as pressure.

→ More visibility feels exposing
→ More responsibility feels heavy
→ More money feels overwhelming

So, you hesitate.

And then the self sabotage begins:

→ You undercharge
→ You procrastinate
→ You overwork to “deserve” it

Not consciously.
Protectively.

And no amount of strategy can fix a nervous system that doesn’t feel safe with success.

Sustainable growth isn’t
built by pushing harder.

It’s built by expanding your capacity to hold more.

On March 16th, I’m teaching you exactly how to increase your capacity so success feels safe, not stressful.

To join my free workshop, DM me CHANGE

and I’ll send you a personal invite.

♻️ Repost if this inspired you
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You don’t struggle with hard things.

You struggle with what they represent.

You don’t avoid the:

→ The call
→ The launch
→ The visibility
→ The difficult conversation

You avoid it because at some point,
something familiar felt unsafe.

For many women in business,
“hard” is unconsciously linked to:

→ Rejection
→ Judgement
→ Getting it wrong
→ Being seen and criticised

So your nervous system steps in.

Not to sabotage you.
But to protect you.

That’s why pushing yourself
rarely creates lasting change.

Pressure activates protection.
But safety creates expansion.

When you:

→ Regulate first
→ Shrink the task
→ Update your identity
→ Change the language

You’re not forcing growth.

You’re teaching your system
that you can handle more.

And when your nervous system feels safe,
hard things stop feeling threatening.

They start feeling possible.

And when that happens

→ You stop overthinking
→ You stop procrastinating
→ You stop fighting yourself

Because the issue was never capability.

It was capacity.

If you’re ready to expand without burning out or forcing it:

I’m teaching this inside my
FREE workshop on March 16th.

We’ll explore how:

→ Subconscious patterns that holds you back
→ Identity shapes your visibility and confidence
→ Your nervous system sets your income ceiling

DM me CHANGE and I’ll send you a personal invite.

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7 Ways to Train Your Brain to Do Hard Things

Healing doesn’t happen
when you “decide” to let go.

It only happens when your body
feels safe enough to.

→ You can journal about it
→ You can understand the pattern
→ You can talk about it in therapy and coaching

But if your nervous system still believes
holding on is protection…

It won’t release it.

This is why so many women in business
stay stuck in cycles like:

→ Overworking
→ Overthinking
→ Underearning

It’s not a mindset gap.

It’s a safety gap.

Because at some point:

→ Pushing harder kept you safe
→ Staying small kept you accepted
→ Holding everything together made you valuable

Your system learned that expansion comes with risk.

So, even when your mind is ready for more…
your body resists it.

You can’t talk your way out of a feeling.

You have to help your system feel safe enough
to choose differently.

When safety comes first:

→ Visibility feels acceptable
→ More money stops feeling threatening
→ Success stops triggering self-sabotage

Healing isn’t about forcing change.

It’s about creating enough internal safety
that change becomes possible.

This is exactly what I’m teaching inside my FREE workshop on March 16th.
We’ll explore how:

→ Subconscious patterns holds you back
→ Identity shapes your visibility and confidence
→ Your nervous system sets your income ceiling

DM me CHANGE and I’ll send you a personal invite.

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You can work harder.

You can sacrifice more.

You can follow the best strategy to the letter.

But if your body is still bracing:

→ For rejection
→ For judgement
→ For things going wrong

Growth will keep feeling like a threat.

Not a possibility.

This isn’t a motivation issue.
And it’s not a discipline problem.

It’s protection.

At some point, your system learned that growth meant risk.

→ More visibility
→ More responsibility
→ More chance of getting it wrong

So it prepares.

It overthinks.
It actively scans for danger.

Not because you’re incapable.
But because expansion feels unfamiliar.

And unfamiliar once meant unsafe.

When your body no longer feels like
it has to defend you from the future:

→ You think more clearly
→ You create more freely
→ You stop overmanaging every outcome
→ You stop trying to earn safety through effort

Flow isn’t something you force.

It’s your natural state when your body feels safe.

If growth has been feeling heavier than it should, pause and ask:

“What is my system trying to protect me from?”

Awareness is where change begins.

That is exactly what I’ll be teaching inside my FREE workshop on March 16th:

We’ll explore:

→ Why visibility can trigger doubt
→ Why earning more can feel uncomfortable
→ How to shift the subconscious patterns keeping you at the same level

This is the work I do with women in business
who are done fighting themselves to grow.

Here’s the link to join: https://lnkd.in/esqEQqEi

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Overthinking is often perfectionism in disguise.

It looks like analysis.
It feels like productivity.

But underneath, it’s usually this:

→ Trying to avid judgement
→ Trying to prevent rejection
→ Trying to guarantee the “right” outcome

The mind searches for certainty
so you don’t have to feel discomfort.

Overthinking isn’t a personality flaw.
It’s a protection strategy.

You’re not bad at decisions.
Your nervous system is trying to protect you.

That’s why logic alone doesn’t solve it.

You don’t need more push.
Or more discipline.

You need regulation.

When your system feels safe, clarity follows.

Overthinking weakens when your body no longer feels under threat.

That’s exactly what I’m going to teach in my FREE workshop on March 16th.

We’ll cover how:

→ Subconscious patterns hold you back
→ Identity shapes your visibility and confidence
→ Your nervous system sets your income ceiling

DM me CHANGE and I’ll send you a personal invite.

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Boundaries didn’t change my business.

They changed my nervous system.

For a long time, I thought boundaries were about time management.

Or productivity.
Or confidence.

They weren’t.
They were about safety.

Every time I took responsibility for someone else’s results…
Every time I said yes when I meant no…
Every time I overexplained…
Every time I undercharged…

My system was trying to protect me.

→ From rejection
→ From judgment
→ From not being liked
→ From feeling “too much”

So I become agreeable.
Over-responsible.
Available.

And it looked professional.

But underneath, it was self abandonment.

What most women in business don’t realise is this:

If boundaries feel hard, it’s usually because at some point it didn’t feel safe to have one.

So you adapted.

You learned that:

Approval = safety
Overworking = worth
Overgiving = security

Boundaries aren’t about being colder.

They’re about becoming safer inside yourself.

When your nervous system feels safe:

→ You stop undercharging
→ You stop overexplaining
→ You stop carrying what isn’t yours
→ You stop negotiating your own needs

And your business changes as a result.

💭 What’s one boundary you’ve been avoiding because it feels too risky?

Comment down below 👇

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5 Boundaries that Changed My Life Forever

The thing stopping you from earning more
isn’t what you think.

It’s not your prices.
It’s not your content.
It’s not the algorithm.

It’s patterns.

Quiet ones.

The kind that have been running so long
they just feel like you.

Most income ceilings aren’t strategy problem.

They’re subconscious habits wired to keep you safe.

And to your nervous system,
growth can feel like a threat.

So it does what it’s always done.

It pulls you back.

Not loudly.
Not obviously.

It can look like:

→ Lowering your price before they even object
→ Believing making money has to be hard
→ Staying busy but not moving forward
→ Downplaying what you’re capable of
→ Waiting to feel ready before you start

Most women don’t recognise them as patterns.

They just think it’s who they are.

But patterns can change.

That’s where inner work comes in.

This infographic shows you 7 most common ones.
Don’t just scroll past it.
Sit with it.

Ask yourself which ones have a seat in your table.

Because awareness isn’t just nice to know.

It’s the very thing that helps you step into the next version of yourself.

On March 16, I’m going deeper.

→ Where these patterns come from
→ How they quietly limit your income
→ How to start breaking the cycle

Free. Live. Just 90 minutes.

Click here to join: Here’s the link to join: https://lnkd.in/esqEQqEi

💾 Save this to come back to

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She said no to my program.

But one email changed her mind.

I didn’t offer a discount.
I didn’t pitch harder.

I just wrote what I genuinely felt about her.

About the pattern I could see.

And in that email, I used a word I didn’t think twice about.

Bracing.

She replied within the hour.

Said that word stopped her cold.

Not as a concept.
As her life.

You see, bracing isn’t dramatic.

It doesn’t look like fear.

It looks like:

→ Always being the one who holds it together
→ Working twice as hard to prove you belong
→ Charging less because “what if they say no”
→ Hesitating right before the breakthrough

It feels like being responsible.

Keeping things safe.
Like being strong.

But underneath:

It’s a subtle clenching of the nervous system that learned early
that something bad was coming.

So, it got ready.
It tensed up.
It braced.

And here’s what nobody tells you:

When you spend years bracing,
your whole identity forms around it.

Not because you’re incapable.
Or not ready.

Because some part of you is still waiting for the familiar pain to arrive.

So you recreate it.
Unconsciously.
Every time.

That’s not a strategy problem.

That’s not something
a morning routine fixes.

That’s identity.

And it doesn’t shift until you see the pattern clearly enough to stop calling it “just the way I am.”

There’s a choice in that moment.

Keep managing the cycle.
Or finally break it.

She broke it.

Went from a no to “what else can you do for me?”

Not because I sold her.

Because she finally saw herself clearly.

That’s when change actually begins.

When you stop bracing, everything shifts.

Your visibility.
Your decisions.

Your willingness to see how you self-sabotage.

That’s exactly what I’m unpacking
in my FREE workshop on March 16:

→ Why money blocks aren't the real problem
→ The hidden pattern sabotaging your decisions
→ Why you shrink at the exact moment growth arrives
→ How your nervous system quietly sets your income ceiling

Here’s the link to join: mebutfree.com/more

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Have you ever noticed this in your business or your life?  (I did...)

You change something because it's not working and feels heavy.
-  Perhaps you change your marketing strategy in your business
-  Or you change your job 
-  A new relationship
-  A fresh start somewhere completely different

Because you didn't like your partner, or your boss, or your workplace, or the business strategy you were using wasn't working in your business.

And at first it feels hopeful that this time it really will be different.
That you've managed to escape the heaviness you felt before.

And for a while it does

But slowly, (almost unnoticeably at first) something familiar begins to return.
And you start noticing that it's the same kind of tension that you had before

The same patterns and misunderstandings just with different people or jobs or circumstances.

The same feeling of carrying too much or holding the same levels of pressure and overworking or the same relationships showing up with different people.

And you find yourself thinking:
“𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘵𝘩𝘪𝘴 𝘬𝘦𝘦𝘱 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦?”

It feels confusing, because on the outside everything has changed and you thought you'd moved away from it all.

But somehow the emotional experience feels the same and it seems to be following you around.

So you try to think why this keeps happening, you may even start blaming yourself or just feeling that this is so typical that this has happened 𝘢𝘨𝘢𝘪𝘯.

But what's really going on is usually much deeper than that.
When a pattern has been wired into our identity,  often from our childhood it travels with us wherever we go.

You can change the place
You can change the people.
You can even change the strategy.

But the pattern just keeps recreating itself, until you address the root cause. 

And when you address the root cause, something beautiful happens
The same situations no longer hold you in the same way
And the familiar patterns seem to disappear almost overnight

You don't realise it but you start making different choices — not because you forced yourself to, but because something deep inside your subconscious mind has changed.

And THAT is when life begins to feel lighter, and easier, and well....just better.

Have you ever noticed a pattern in your life that kept repeating until you finally stopped and asked why?

I'll be covering this and more in my upcoming workshop on Monday 16th March. 
Link in the comment.

View event: Uncover the REAL Truth behind Money blocks & Sabotaging Patterns

Uncover the REAL Truth behind Money blocks & Sabotaging Patterns

Mon, Mar 16, 8:00 PM - Tue, Mar 17, 3:30 AM WITA

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The Battle

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