Adam Scott Coaching

Adam Is passionate about Helping IT professionals get the success and recognition they deserve in their career, without sacrificing the important balance that comes with managing relationships, interests and health. 

Whether you want to remove your own personal blockers and challenges, transition to a new exciting role aligned with your personal values, or optimise your potential for peak performance. Adam treats each client situation as a tailored engagement to meet the needs, wants and desires of the individual to meet the goals and objectives targeted.

Adam works with individuals to create prioritised action plans to move towards thier goals, using effective methodologies incorporating muscle memory and paradigm shifts to ensure growth in order to achieve the desired result.

✔️ Accelerate Career Advancement
✔️Work life/Balance
✔️Increased Assertiveness
✔️Expanding Influence
✔️Minimise doubt, worry and anxiety
✔️dealing with imposter syndrome
✔️Define Personal Value
✔️Improving Leaderships skills

Career and Leadership Development Coach

Commonwealth Bank

🔸2023 𝙌𝙪𝙖𝙧𝙩𝙚𝙧𝙡𝙮 𝘾𝙀𝙊 𝘼𝙬𝙖𝙧𝙙 𝙒𝙞𝙣𝙣𝙚𝙧

🔸Developing high level strategic Security Solutions to aid in the overall performance of one of the CBA 
     subsidiaries.
🔸Leading a team to success through the establishment of a clear vision of the future, promoting better 
     behaviour and practices to increase collaboration and reach the ultimate goal.
 🔸Mentorship of individuals to more effectively align daily tasks with overall outcomes and create a 
      more collaborative approach to work.
🔸Develop proposals for executive buy-in to align actions, roadmap and trajectory with the future of 
     the business.

Cyber Security Architect

The Missing Link /Westpac

🔸Consultancy for security-based solutions meeting overall objectives, balancing requirements for business continuity and risk.
🔸Team work and collaboration for aligning actions with common project and business goals.
🔸Mentorship for graduates to assist in building confidence and skillsets aligned with future growth.
🔸Creation and proposal of new initiatives aligned with common security objectives.

Downer Group Ltd

🔸Strategic leadership for Security vision and goals.
🔸Executive buy-in for shift in strategy for overall business technology alignment.
🔸Team building and collaboration for synergy with strategy.
🔸Mentorship and coaching to improve interpersonal skills and effective communication.

Telstra

🔸Team leadership for effective communication, conflict resolution and collaboration.
🔸Production of Designs and Architectures aligned to overall objectives of the business.
🔸Team and business alignment with overall objectives.

Network Security Architect

AT&T

🔸Teamwork and collaboration for development of overall project requirements.
🔸Design of detailed and high level architecture solutions.
🔸Consultancy for Timeline and overall project management.

Network Security Architect/ Solutions Architect

🔸Consultancy and collaboration to develop requirements and project scope
🔸Team building and mentorship
🔸Team leadership and coaching for setting boundaries and expectations with vendors and clients.

VerizonBusiness

🔸Consulting with Westpac to develop functional requirements and project scope.
Consultancy and collaboration to develop functional requirements and project scope
🔸Creation of detailed design and high level requirements to meet client objectives

Professional Services Consultant/Designer

🔸Team leadership and management for Department of Education IT uplift program
🔸Network consulting and engineering across multiple client engagements.
🔸Team motivation, morale uplift through tough deadlines and requirements.

IT Specialist

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙪𝙘𝙠 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧𝙚𝙚𝙧? 𝙒𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙞𝙠𝙚 𝙚𝙭𝙩𝙧𝙚𝙢𝙚 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 𝙤𝙣 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣? 𝙄𝙨 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧𝙚𝙚𝙧 𝙣𝙤𝙩 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙝𝙤𝙥𝙚𝙙 𝙞𝙩 𝙬𝙤𝙪𝙡𝙙 𝙗𝙚 𝙗𝙮 𝙣𝙤𝙬?

I have spoken with over 800 IT Leaders who have answered 𝙔𝙀𝙎 to these questions.

Also risking (or having experienced) burnout as a result.

But it doesn’t have to be this way.

By leading yourself to the best of your ability, you will find more clarity and fulfillment in your life and career, earn the $$$ you deserve, as well as increase your influence and leadership with others.

𝗧𝗛𝗘 𝗙𝗔𝗖𝗧𝗦

❌ 60% of people dislike their job according to Gallup
❌ 75% of people are not confident about their career path in their organization according to Gartner
❌ 63% of employees experienced burnout according to an Asana Study

𝗧𝗛𝗘 𝗣𝗥𝗢𝗩𝗘𝗡 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗦𝗬𝗦𝗧𝗘𝗠

✅ Get Clarity on your career path for more money and fulfillment
✅ Perform at a higher level and get noticed for your results
✅ Increase your leadership skills and influence
✅ Build a personal brand to access the hidden job market
✅ Find a healthy balance to enjoy life with those that matter most

𝗛𝗢𝗪 𝗪𝗘 𝗚𝗘𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦

The VMAP framework, is proven to help IT Leaders get results in less than 90 days. 


𝗪𝗛𝗢 𝗪𝗘 𝗛𝗘𝗟𝗣 

If you are an IT professional looking for career clarity, more fulfillment, better pay and want to increase your leadership and influence, then this program is the right fit for you. 

𝗜𝗙 𝗧𝗛𝗜𝗦 𝗦𝗢𝗨𝗡𝗗𝗦 𝗟𝗜𝗞𝗘 𝗬𝗢𝗨, 𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝟮 𝐖𝐀𝐘𝐒 𝐖𝐄 𝐂𝐀𝐍 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔:

1️⃣ - DM me personally. I'm happy to chat about what your best next steps should be.
2️⃣ - Book a free clarity call with Adam to learn about the program: https://calendly.com/adamscott-coaching/clarity-call

Adam Scott

If no one saw your wins this week... did they even happen? 

You fixed things no one understood. 
You juggled chaos and made it look easy. 
You held it all together, again. 

But here’s the thing: 
If no one knows what you’re doing... 
they won’t value what you’re doing. 

This is where smart IT pros get stuck. 
You think your work should speak for itself. 
It won’t. 

Visibility ≠ vanity. 
It’s positioning. 
And it’s how people get promoted, poached, and paid more. 

So if you crushed it this week? 
Say something. 
Post the win. 
Share the lesson. 
Drop the insight. 

The work matters. 
But so does being seen. 

------------------------------

#ITCareers #Positioning #Visibility #CareerGrowth #FridayFlow 

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li_at

JSESSIONID

Helping IT LEADERS Get Promoted | Career Coach | Gain Career Clarity | Get Paid Your Worth | Increase Your Confidence | Questions? DM Anytime.

𝗧𝗶𝗺𝗲 𝗺𝗮𝗸𝗲𝘀 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗵𝗮𝗿𝗱𝗲𝗿, 𝗻𝗼𝘁 𝗲𝗮𝘀𝗶𝗲𝗿.

I hear it every week:

“I’ll start once this release is over”

“I’ll move when the market improves.”

“I’ll get into it once I am back from holidays.”


All sound logical – but the real problem is rarely your circumstance.

𝙄𝙩𝙨 𝙨𝙩𝙚𝙥𝙥𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙪𝙣𝙘𝙚𝙧𝙩𝙖𝙞𝙣𝙩𝙮 𝙤𝙛 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙣𝙚𝙬.

This is a recipe to ensure years are wasted.

Remember Courage isn’t a feeling. It’s a decision. Its not waiting for perfect timing – its taking one step you can manage today.

- Send the message. 
- Ask your contact for the referral. 
- Apply for the role you’ve been side-eyeing.
- Share the post that actually says what you think.

Remember clarity follows motion, not the other way around.

If you want a simple 10-minute plan to get moving today, DM me COURAGE and I’ll send it.

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#ITcareers #leadership #mindset #visibility #careergrowth #australiatech

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𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝗰𝗼𝗹𝗹𝗮𝗽𝘀𝗲.

Sometimes it’s just... going through the motions without feeling valued.

You still hit your deadlines. You still show up to meetings. You still say, “Yeah, all good” when people ask how work is.

But underneath:

· Work feels flat

· You’re tired even when you’re “not that busy”

· You’ve stopped expecting anything to change

That’s not laziness. That’s what it looks like when you’ve outgrown your role, but stayed anyway.

For a lot of experienced IT professionals I speak to, burnout isn’t about workload alone. It’s about:

· Doing work that’s below your capability

· Feeling invisible

· Knowing you’re capable of more, but not sure how to move up

If this hits a little too close to home, don’t ignore it. Burnout is often a signal, not a life sentence.

The real question is: are you under-resourced... or under-valued and under-positioned?

If this feels familiar and you’d like a brief self-assessment to clarify your next move, send me a DM and I’ll share it with you.

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#burnout #itcareers #itleaders #mentalhealthatwork #careergrowth #workplacewellbeing #techprofessionals

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"Everything looked fine on paper… but I wasn’t happy.”


Sachin said this on our call recently.

Over 8–9 weeks in our Career Accelerator Program, he did the inner work most of us avoid:

- Clarified values, identity, and what truly matters
- Unpacked old conditioning and unhelpful patterns
- Reframed career, relationships, and self through a new lens
- Practised tools to handle interview anxiety and show up with calm confidence

Huge shout-out to Piers Cousins for being that trusted guide - showing up as a coach and a friend. 

And to our community for the safe space to share vulnerabilities and feel a real sense of belonging.

Sachin Raj’s words at the end say it all:
“I’m in a much better place. I’m happy I made this step.”

Great work mate - proud of you!

If you’re “fine on paper” but not fulfilled there’s a better way to show up for yourself and the people you love.

 Send me a message for a chat if you are curious.

#careercoaching #ITcareers #leadership #mindset #careerdevelopment #australiatech

Program & Project Director - Senior Project Manager | Making ICT Delivery Work (Cybersecurity Uplift • Essential 8 • Zero Trust) | Collaborative, Coaching Leader

Product & Delivery Leader | SaaS, Salesforce, DevOps | Turns complex builds into adopted, measurable outcomes

Most people slow down towards December. 

If you want to stand out – use this time to your advantage 
 
At the end of the year I always hear the phrase “Let’s talk in the new year.” 

That’s exactly why I tell my clients to stay moving while others stop! 

Yes- rest matters. Family matters. 
And... this is when hiring managers and recruiters finally have space to reply. 

When Noise drops, Visibility rises. 
 
Fewer roles may be advertised, but the conversations now become the interviews in January. 

Going against the status quo doesn’t mean grinding. 
It means being present when everyone else disappears. 

A short note to a past colleague. 

An end-of-year coffee. 

A post that reminds people what you solve. 

When the market slows, leadership stands out. 

Don’t vanish. Get visible. 

Want some help creating an end of year strategy? Let’s talk. 

---------------

#ITleadership #careergrowth #jobsearch #networking #australiatech 

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Hey All,

If you are a job seeker and want to have a chat this morning at 9am - come along!

I’ll be answering any questions for people stuck in the job search or if you are looking for advice to position yourself for that next role.

See you all soon!

IT’S ON LIKE DONKEY KONG!
Job Seeker Café is on again today at 9am and our guest barista, Adam Scott, is ready at the espresso machine! ☕

If you’re job seeking, contracting, or in career-reset mode, this is the perfect way to kickstart your Friday.

Energy up. Mindset switched on. Community around you. Momentum back in your corner.

And today, Adam’s bringing the good stuff:

💡 How to build a meaningful professional brand

⚠️ Why being a generalist or a “Swiss-Army-Knife” candidate is costing you opportunities

🎯 How to position yourself clearly so employers know exactly where you fit and why you matter

This is the kind of conversation that gets you unstuck… and gets you moving again.

Whether you’re in a lull, feeling invisible, or just need a boost of motivation - come hang out with people who get it.

We laugh, we learn, we share the real talk that makes a difference.

📅 Today — 9.00am (Google Meet)
🎟 Free ticket via the Talentology Booking Hub:
https://lnkd.in/gG4defKp

See you in the café - coffee in hand, mindset primed, and ready to build some momentum. 💛

#CareerAGILITY Talentology AU #JobSeekerCafe #JobSeekers #CareerCoaching #ITCommunity #ConnectionCurrency #sydney #melbourne #brisbane #canberra #adelaide #perth #hobart

Slowing down into Christmas?
Waiting to "start fresh in the new year?" - there's a better way.

If you’re stuck in a role you’ve outgrown, or you still don’t have a role - 
another “coast through December” isn’t going to fix it.

In my own circle, two people landed roles on Christmas Eve.
December wasn’t dead.
Everyone else just disappeared.

In the latest edition of my LinkedIn newsletter, I break down:

1. Why “no one hires in December” is a myth
2. 3 simple moves to get interviews and offers before the new year
3. How to stop wasting Decembers and use it to your advantage

Read it below:

#ITCareers #ITLeadership #TechCareers #JobSearch #ITJobs #CareerGrowth #ITProfessional

It’s been a tough year for many. If you’re stuck in the job search, or it’s been another year of feeling undervalued and under-appreciated - I feel yo

Slowing Down Into Christmas?: How To Get Interviews And Offers Before End Of Year

𝗙𝗿𝗼𝗺 𝗺𝗶𝗱-𝗹𝗲𝘃𝗲𝗹 𝘁𝗼 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗴𝘂𝗲𝘀𝘀𝘄𝗼𝗿𝗸

There’s a point in every IT career where you’ve outgrown your role, 
...but you’re unsure what’s next. 
 
Start managing a team? 

Do I keep learning more tech? 
Do I make a complete pivot?? 

The IT professionals I coach are tired of spinning in circles. 
They want a clear, confident plan that gets them into roles they actually want, 
Not just the next logical step. 

If that’s you, 
Let’s get you moving. 

If you’re ready to stop winging it and start owning your next step – send me a message. 

----------------------------------

#TechLeadership #ITCareerDevelopment #CareerClarity #MidCareerCoaching #ITMentorship #NextLevelCareer #CareerDirection

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Burnout isn’t always a breakdown 

Sometimes it happens in silence. 

Logging in, zoning out. 
Meetings that feel like noise. 
Solving the same problems with zero excitement. 

For most of the clients I work with, it’s not dramatic 

They just feel flat. 
Underused. Undervalued. Unchallenged. 

And they wonder: 
“Is it me? Or have I just hit a wall in this role?” 

Here’s what I tell them: 
- It’s not about taking a break. 
- It’s about choosing a better direction. 
 

One that reignites your sense of purpose, progress, and possibility. 

If your work feels like it’s draining you instead of driving you- 
It’s time to reset. 

𝗜𝗳 𝘁𝗵𝗶𝘀 𝗳𝗲𝗲𝗹𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘀𝘁𝘂𝗰𝗸. 

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻.

------------------

#ITBurnout #CareerEnergy #TechProfessionals #ITWellbeing #ResetAndRefocus #CareerCoaching #ITMindset 

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𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗮𝗽𝗽𝗹𝘆𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗰𝗮𝗹𝗹𝗯𝗮𝗰𝗸𝘀? 

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗵𝗶𝘁 𝘄𝗶𝘁𝗵 “𝗪𝗲 𝗿𝗲𝗴𝗿𝗲𝘁 𝘁𝗼 𝗶𝗻𝗳𝗼𝗿𝗺 𝘆𝗼𝘂...” 𝗲𝗺𝗮𝗶𝗹𝘀? 

You’re not alone. 
The market’s tough right now. 

IT pros who used to walk into roles? 
Now ghosted. Overlooked. Ignored. 

But here’s the thing: 
It’s not because they lost their edge. 
It’s because their positioning never evolved. 

𝗖𝗲𝗿𝘁𝘀 𝗱𝗼𝗻’𝘁 𝗹𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄𝘀. 𝗣𝗲𝗿𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗱𝗼𝗲𝘀. 

My clients aren’t learning new tech. 
They’re learning how to talk about what they already do. 
With clarity. Confidence. Impact. 

If you’ve got the experience - but not the traction... 

𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠- 𝗟𝗲𝘁’𝘀 𝗳𝗶𝘅 𝗵𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝗯𝗲𝗶𝗻𝗴 𝘀𝗲𝗲𝗻. 

-------------------------------------------------------

#ITCareers #TechResumes #CareerPositioning #JobSearchTips #ITInterviews #CareerGrowth #MidCareerMomentum

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“𝗜’𝗹𝗹 𝘀𝗼𝗿𝘁 𝗺𝘆 𝗰𝗮𝗿𝗲𝗲𝗿 𝗼𝘂𝘁 𝗮𝗳𝘁𝗲𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀.”

If that thought has already crossed your mind... you’re not alone.

By December, most IT professionals are:

· Tired

· Overloaded

· Just trying to get to the break in one piece

So the plan becomes:

“I’ll deal with my CV, my LinkedIn, my promotion, my job search... next year.”

Here’s the problem :

January doesn’t magically give you:

· A better strategy

· A stronger market position

· A clearer story for $200k+ roles

It just gives you… the same situation, with a new calendar.

The IT leaders who make the biggest moves in Q1 don’t wait for January. They use December to quietly:

· Get clear on what they want

· Tighten their positioning and story

· Line up conversations before everyone comes back online

So when the “new year, new budget” roles open up… they’re first in line.

If you’re an experienced IT professional and you’ve caught yourself saying “I’ll start in January,” it might be worth asking:

What small step could I take before Christmas to start with Momentum in January?
----------------------
#itcareers #itleaders #techleadership #careergrowth #careerclarity #promotion #jobsearch

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Ignored by recruiters?
You send applications, You have a “great” chat.
Then… nothing. Silence.

Most IT pros think it’s a CV problem or an age problem.

Most of the time, it’s a signal and positioning problem.

In this edition of The IT Leaders Edge I break down:
1. Why good recruiters overlook skilled IT pros
2. The patterns that keep you in the “maybe” pile
3. How to start showing up so they can actually place you

If you’re sick of playing recruiter roulette, this one’s for you.

Read it below:

#ITCareers #ITLeadership #TechCareers #JobSearch #Recruiter #CareerGrowth #ITJobs #ITProfessional #CareerCoaching

If you’re in the middle of a job search, this might sound familiar: You send off application after application. You have the odd recruiter chat where 

Ignored By Recruiters? Turn Recruiters Into Allies (Without Feeling Desperate)

On paper, some of the best leaders fall behind. 

Not because they lack results -because they don’t claim them. 

They’ll say, “The team did it, not me”. 

This may be true, but ask yourself: 

Who chose the approach?
Who negotiated scope creep away? 
Who protected focus, unblocked vendors, defended timelines? 

You can be humble with integrity and still own your results. 

Because without you – it wouldn’t have happened. 

I hear this a lot in sessions: a quiet pause, then a list of things that “don’t really count.” 

 ↪The early risk call no one wanted to make. 
↪The tough conversation that saved the delivery. 
↪The calm when everyone else was anxious. 
↪The trust you built so the team could do their best work. 

Owning your part isn’t taking credit from your people, it’s telling the truth about how the result became possible. 
 
In a market that rewards visible impact, that truth matters. 

You don’t need to be louder. 
You just need your story to reflect what actually happened. 

--------------------

#ITleadership #careergrowth #executivepresence #ownership 

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𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗽𝗮𝗶𝗱 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵? 

 Who wouldn’t right? 😊 

The problem is - most people have no idea why they’re being undervalued. 

And that’s the first step: get clear on what’s really holding you back. 

I just put together a free assessment that helps you do exactly that. 
 
It only takes a few minutes, and it breaks down your strengths and gaps in: 

• Career Direction 
• Job Fulfillment 
• Influence & Communication 
• Leadership 
• Strategic Impact 

It’s already been super valuable for other IT professionals looking to make their next move. 

If you want the link, just drop “Send me the link” in the comments -or DM me directly. 

-------------------------

#ITCareers #GetPaidYourWorth #CareerClarity #TechLeadership #MidCareerMomentum #StrategicImpact #CareerGrowth 

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𝗗𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸, 𝗯𝘂𝘁 𝗻𝗼𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗶𝘁𝗹𝗲?

You’ve spent years building technical depth. 
Put out fires no one saw coming.
You’ve delivered results. 
Led teams. 

But now?

You’re not “early career.” 

You’re not quite in the exec seat either. 

You’re in the middle.

And the middle gets murky.

You start asking: 

– What’s next for me?
– Is it too late to pivot? 
– Do I need another cert? 
– Why am I still being overlooked?

Most IT pros stall here - not from lack of skill, but because they’ve outgrown their old positioning.

It’s not your talent. It’s how you’re being seen.

If you’re doing senior-level work without the title (or the pay), 

stop upgrading certs and start upgrading how you’re positioned.

Your next move isn’t about adding more. 

It’s about clarifying what you already bring.

Want help making that shift?

Drop “NEXT” below and I’ll send my 5-minute mid-career positioning check.

-----------------

#ITCareers #TechLeadership #CareerGrowth #Positioning #MidCareer

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𝗜𝗳 𝗰𝗲𝗿𝘁𝘀 𝘄𝗲𝗿𝗲 𝗲𝗻𝗼𝘂𝗴𝗵, 𝘆𝗼𝘂’𝗱 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗯𝗲 𝘁𝗵𝗲𝗿𝗲.

Certifications are safe. They feel productive. They look impressive.

But if you’re honest... they haven’t moved the needle like you hoped.

Getting seen as a leader isn’t just what you know- it’s how clearly you show your value.

Strategy positions you. Certifications validate you.

One builds visibility. The other builds credibility.

You need both - most IT pros over-invest in the latter.

If you’ve been adding skills and still feel stuck, you don’t need another cert. You need a better strategy.

Which one are you focused on right now?

Comment “STRATEGY” if it’s time to get clear on what sets you apart.

----------------------

#ITCareers #TechLeadership #CareerStrategy #Positioning #MidCareer #ITprofessionals

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“𝗬𝗼𝘂’𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝗿𝗲𝗮𝗹𝗹𝘆 𝘄𝗲𝗹𝗹. 𝗟𝗲𝘁’𝘀 𝗿𝗲𝘃𝗶𝘀𝗶𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 𝗺𝗶𝗱-𝗻𝗲𝘅𝘁 𝘆𝗲𝗮𝗿.”

Sounds positive. Often... it’s not.

Back in June, a lot of experienced IT professionals heard things like:

· “You’re on track, just keep doing what you’re doing.”

· “We really value you, but budgets are tight.”

· “Let’s look at this again in 6–12 months.”

Fast forward to December.

Same title. Same pay band. More responsibility.

If that’s you, it’s normal to wonder:

“Did I just waste another year waiting for something that was never really planned?”

On the surface, it’s praise. Underneath, it can mean:

“We’re comfortable leaving you where you are.”

You don’t need to be aggressive. But you do need to get specific next time:

· What exact outcomes are required for the next level?

· How will they measure you?

· What’s the realistic timeframe and process?

If your manager can’t answer those clearly, you don’t have a promotion plan. You have a holding pattern.

As you look back on this year, it’s worth asking: Did my mid-year review move me closer to promotion, or just keep me busy?

If you’re comfortable sharing, I’d be curious - did anything actually change for you after your last review?

-------------------

 #performancereview #promotion #itcareers #itleaders #techleadership #careerdevelopment #careergrowth

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Sometimes it isn’t the “work” that wears you down. 
 
It’s everything that surrounds it 

I hear it from smart people in IT all the time: 
 
The late nights that become normal, 
The MS Teams pings that slice your focus to pieces, 
The culture that says “we are a family” but does nothing to back it up. 

Which one would you change if you could? 

If I missed one, drop it in the comments! 

#ITcareers #worklife #focus #burnout #leadership #productivity #techtalent #workculture

𝗕𝗲 𝗴𝗿𝗲𝗮𝘁 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝗯 𝗮𝗻𝗱 𝗴𝗿𝗲𝗮𝘁 𝗮𝘁 𝗮𝗻 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝗮𝗿𝗲 𝘁𝘄𝗼 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗶𝗻𝗴𝘀.

Annoying, but true. 
Interviewing is its own skill.
Different setting. Different rules.

People get tripped up in different ways: 

- Saying your experience clearly.
- Thinking on the spot. 
- Nerves. 


I’ve listed a few that have created some issues,

If you have another to add – drop it in the comments.


#ITcareers #leadership #interviews #executivepresence #careergrowth #australiatech

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲... 𝘀𝗼 𝘄𝗵𝘆 𝗵𝗮𝘃𝗲𝗻’𝘁 𝘆𝗼𝘂 𝗮𝘀𝗸𝗲𝗱 𝗳𝗼𝗿 𝗶𝘁 𝘆𝗲𝘁? 

I’ve worked with hundreds of IT professionals who’ve known they were underpaid, overdelivering, and long overdue for a step up. 

But asking for that promotion? 
Most never do. 

Why? 

It’s rarely about skill. 
It’s almost always about confidence, clarity, or fear of affecting relationships. 

 So what’s holding you back? 

I’ve listed a few main ones, 

If you’ve got another, drop it in the comments. 

#ITCareers #CareerGrowth #TechLeadership #CareerClarity #techcareers

FastCo

As Chief Revenue Officer at FastCo, I am at the forefront of driving revenue growth and strategic expansion for our innovative platforms, FastJobs and FastGig, across Singapore and Malaysia. With a robust focus on global sales leadership, I cultivate high-performing teams and implement data-driven strategies that optimize market penetration and customer engagement. My responsibilities extend to overseeing integrated marketing initiatives and spearheading our new client acquisition, account management and business development efforts, ensuring alignment with organizational goals and maximizing ROI.

FastCo is Southeast Asia's fastest-growing mobile-first recruitment solution for non-executive and blue-collar roles. We operate FastJobs, Singapore's largest non-executive job portal, and FastGig, a workforce-on-demand platform. We help employers connect with a flexible workforce alongside the non-executive workforce of a total of 5.9 Mio job seekers in Singapore and Malaysia. Sit back, relax and let us find the right talent for your organization.

Chief Revenue Officer (CRO)

Fractional CRO

VK Growth Company

Executive & High-Performance Coaching
I am Vanessa, your Transformation and Growth Partner.

In my life, everything seemed PICTURE-PERFECT:

A thriving career, a generous paycheck, an incredible team, a leadership team that believed in me, a supportive family, and the best set of friends. 

To the outside world, it appeared as though I had it all together.

Yet inside, behind this facade of success, I was really STRUGGLING.

I found myself constantly saying yes to everything, stuck in a cycle of overwork, stress and pressure, people-pleasing, and perfectionism. Despite outward appearances, I was failing to keep up.

While others saw me as thriving, internally, I was merely surviving.

The relentless pressure and expectations on myself had taken its toll: 

Professionally, I was experiencing BURNOUT, and personally, I was LOST.

But after a while this sparked something inside me. I knew I had to make a CHANGE.

Within 1 year, I’d retrained and got certified. 
I left my Managing Director role of a 500-person Scaleup.
And now run my own Growth Company.

A Coaching & Mentoring business working with high achieving leaders and teams to bring out the best in them and achieve HIGH, but AUTHENTIC PERFORMANCE.

Coaching them to leave behind…

✔️ Self-doubt, limiting beliefs, perfectionism and procrastination.
✔️ Improving their happiness and energy levels.
✔️ Restoring their confidence.
✔️ Tapping into their full potential.
✔️ Helping to find their purpose and passion.
✔️ Achieving a more sustainable and fulfilled career.
✔️ Driving long-term, meaningful and authentic SUCCESS.

DM me to learn more about our:
— Worth-Living Online Course
 — 1:1 P.I.V.O.T. Coaching Program

Founder & Executive Coach

Antler

Entrepreneur in Residence

OSOME

- Leading the sales & operational team of 200+ people in Singapore that provides high-quality corporate services (NPS score 60+) for 13,000+ clients
- Full Revenue & PnL responsibility of Osome’s biggest market (70% of all global Osome revenues)
- Grew the efficiency of the corporate secretary team to 2x by improving processes and defining product development priorities & roadmaps
- Set up quality assurance processes from scratch across the Singapore team leading to 30% complaints reduction

Osome provides a complete end-to-end business financial management solution combining all-in-one software with expert accountants. We give our entrepreneurs control of their business finances through an easy to use app and an expert accountant available whenever needed. Osome supports with Incorporation, Corporate Secretary, Accounting & Tax support and tools to take control of day to day finances, while dedicated accountants & tax advisors help our clients to increase profit, save money and become a more confident and financially well-versed entrepreneur. We service 10,000+ clients across Singapore, Hong Kong and United Kingdom.

Managing Director

- Built an A-class sales, customer service & partnerships team of 50 people within 2 years achieving 6.5% market share (3,500+ clients/year) in a very fragmented industry 
- Increased overall Singapore revenues by 5x within 2 years by setting up sales strategies, processes, KPIs & forecasts from scratch across the new sales, renewal sales & business development teams 
- Grew New Sales revenues by +15% by signing a strategic partnership with Aspire (US$300B internet economy) 
- Scaled Osome White label solution to 200 partners bringing over 1,500 clients and more than US$3m in revenue at a CAC that was 6x lower than the company average

VP Commercial Operations & Partnerships

Covus Group

Venture: WeQ Global
- Overachieved a multi million revenues quota by 150% by driving innovative Direct Mobile Advertiser Sales & Business Development activities across various verticals (m-commerce, gaming, travel, utilities, finance)
- Increased deal conversion by +44% through the implementation of scalable sales processes, tools and sales strategies in Korea, Japan, SEA, UK & Germany
- Grew the team to 16 international Business Development Managers from all around the world
- Was responsible for all global Direct Mobile Advertiser Sales and Business Development activities across various verticals (m-commerce, gaming, travel, utilities, finance) with direct reporting to the Managing Director

WeQ as the biggest venture of the digital venture builder Covus Group was driving user acquisition and engagement to deliver mobile performance and branding campaigns. WeQ’s experts enable clients to achieve their goals by combining a client-centric approach with purpose-built, state-of-the-art technology across 180 markets.

Director of Global Sales

Venture: Wonderize & Freemium
- Scaled the DE couponing portal to 3rd biggest with +79% revenues by strengthening key accounts and accelerating new business opportunities 
- Developed the go-to-market strategy for a new disruptive software product 
- Proactively identified and cultivated strategic growth opportunities, as well as helped to craft high-quality solutions to solve complex business challenges for two different ventures focusing on software monetization and couponing 
- Supervised & motivated a team of 4 people

The Covus Group is a digital venture builder specialised in performance & online marketing. Beside operating own properties, the group is investing seed capital in young internet brands. Covus has federated its marketing and investing operations with ProSiebenSat.1, one of Europe's leading TV-media companies.

Head of Strategic Partnerships

Venture: Wonderize & Freemium
- Determined the expansion strategy for couponing portals by analyzing markets & competitors and supported the entire market launch in US, UK, CA, FR, ES
- Acquired strategic software partners (Advertisers & Publishers) at conferences and events in mainly the US, UK & Europe in order to drive more profits
- Signed a deal with Computerbild, one of the biggest download portals in Germany leading to 20% increased revenues
- Built strong relationships with key accounts and grew performance by 120% by creating and analyzing performance reports and thinking creatively & out of the box

Strategic Partnerships Manager

J.D. Power

European Automotive Product Consulting

Daimler AG

Product Management S-Class/ S-Class Coupé

Philip Morris International

Bachelor Thesis: Sales Planning and Trade Compliance

Lufthansa

Sales Steering and Marketing in the Area Management of Asia-Pacific

Mücke Roth & Company

Strategy Consulting in telecommunications, media & internet

Empowering Professionals to Build the Right Success Habits to Become 1% Better Every Day | ACC Certified High-Performance Coach | CRO | Ex-Fintech Managing Director | INSEAD & CEMS

🚨 Are you wrestling with self-doubt, imposter syndrome, 
and the weight of overwhelming procrastination and perfectionism?

🚨 Are you burnt out at work, feeling lost in your personal life, and constantly chasing for more?

🚨 Are you caught in the relentless pursuit of success, 
only to find yourself feeling unfulfilled and lost in your career and life?


👉 If you're nodding along, keep reading!

Let me tell you, that you have 2 OPTIONS:

Option 1 - Stay stuck in the cycle of dissatisfaction and unfulfillment.
Option 2 - Choose change, transformation, and growth.


Are you READY to Change?

✅ Gain CLARITY and PURPOSE.

✅ Unlock your FULL POTENTIAL.

✅ Become your BEST version.

✅ Feel CONFIDENT and WORTHY.

✅ Embrace RISKS and FAILURES.

✅ Wake up ENERGISED, INSPIRED, and FULFILLED.

✅ Build the LIFE and CAREER of YOUR DREAMS.


It is time to reach for more! Know that you are worthy, 
because I have been where you are right now. 

I have helped myself and many others like you and me to get out of this cycle 
and transform their lives to embrace joy, fulfillment, and authentic long-term success.

Drop me a DM.
Book your free CLARITY call. Take the TEST!
And I will show you the path to Self-Actualization.

With my customized 1:1 E.L.E.V.A.T.E. Coaching and Corporate Leadership programs, 
we will bring out the best and most fulfilled version of yourself and pivot your organization to success.


I am Vanessa, Ex-Managing Director of a 500-person Fintech Scaleup Company, 
current CRO of a Recruitment Tech Series B-Startup, 
Certified Executive & High-Performance Coach,
living my most purposeful and successful life 
and helping others to do the same!

Vanessa Braun

Feeling invisible at work despite all your effort and hard work? Here are 7 ways to stand out strategically.

Realtalk:
Effort alone doesn’t make you “influential.”

Too many of us think that just
“doing more” or “being an extra”
is enough to be noticed.

Truth is…

It’s easier to stand out
when you’re clear about your thoughts
and your actions.

Because when you’re not clear,
you end up stuck in the cycle of being:
→ Overlooked
→ Unfocused
→ Uncertain

Clarity isn’t just a mindset
— it’s a strategy.

And without it,
even your best effort gets lost…

Or worse?
unnoticed.

Hᴇʀᴇ ᴀʀᴇ 7 ᴘᴏᴡᴇʀꜰᴜʟ ꜱᴛʀᴀᴛᴇɢɪᴇꜱ ᴛᴏ ᴛʜɪɴᴋ ꜱᴍᴀʀᴛᴇʀ, 
ᴍᴀᴋᴇ ᴀɴ ɪᴍᴘᴀᴄᴛ, ᴀɴᴅ ꜱᴛᴀɴᴅ ᴏᴜᴛ:

✦ 𝗥𝗲𝗮𝗱 𝘄𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿𝘀 𝘄𝗼𝗻’𝘁
⟶ Dive into biographies, philosophy, and history.
⟶ Gain insights and frameworks few others see.
⟶ Perspective creates clarity and strategic thinking few have.

✦ 𝗦𝗽𝗲𝗮𝗸 𝗹𝗲𝘀𝘀, 𝗼𝗯𝘀𝗲𝗿𝘃𝗲 𝗺𝗼𝗿𝗲
⟶ Listen carefully to what people avoid saying.
⟶ Hidden opportunities and risks often live in the unsaid.
⟶ Observing quietly gives you an edge in meetings and decisions.

✦ 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴
⟶ Challenge assumptions—especially your own.
⟶ Ask why, how, and what if.
⟶ Smarter questions lead to clearer, better decisions.

✦ 𝗠𝗮𝘀𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀
⟶ Pause before reacting. Reflect before responding.
⟶ Emotional control builds confidence and authority.
⟶ A calm mind sees opportunities others miss.

✦ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗼𝗻𝗲 𝘀𝗸𝗶𝗹𝗹
⟶ Focus relentlessly on one area until you excel.
⟶ Being exceptional makes you stand out without trying.
⟶ Mastery creates influence quietly but powerfully.

✦ 𝗞𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝘀 𝘀𝗲𝗰𝗿𝗲𝘁
⟶ Don’t announce your plans; let results speak.
⟶ Discretion amplifies your impact and credibility.
⟶ Quiet strategy often wins where noise fails.

✦ 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗯𝗲 𝗮𝗹𝗼𝗻𝗲
⟶ Spend time in reflection and independent thought.
⟶ Original thinking grows in solitude.
⟶ Thinking for yourself prevents following the crowd blindly.

Standing out isn’t about
having the most words or being the loudest

—it’s about being thoughtful, strategic,
and intentional in how you show up.

𝙒𝙝𝙞𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙨𝙩𝙖𝙣𝙙 𝙤𝙪𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬?

#LeadershipDevelopment #StrategicThinking #ProfessionalGrowth #CareerSuccess #InfluenceAndImpact #FocusAndClarity

————————— 
Repost if this resonated ♻. Thanks! 
Follow me Vanessa Braun and tap the (🔔) on my profile! 
I write daily about personal development.

Empowering Professionals & My Team to Become 1% Better Every Day | CRO & Certified Executive Coach | CEMS & Antler | Entrepreneurship & Tech

Justifying yourself is exhausting—it steals your peace and drains your energy. That constant brain rot? I’ve been there. Here’s how I finally stopped.

Do you know the constant feeling
of having to justify your decisions or actions?

For instance…
→ How you run your household.
→ How you raise your children.
→ How you do your work.
→ How you take breaks.
→ Why you change your career.
→ Or even who you choose to love.

We live in a world where we often feel
pressured to explain ourselves,
or to live the life other’s envision for us.
 
Many of us worry
about facing criticism,
of not being liked.

But remember,
people might not always understand.

Ultimately,
it’s your life to live.

Hᴇʀᴇ ᴀʀᴇ 7 ꜱᴛᴇᴘꜱ I’ᴠᴇ ʟᴇᴀʀɴᴇᴅ ᴛᴏ ꜱᴛᴏᴘ ᴏᴠᴇʀ-ᴊᴜꜱᴛɪꜰʏɪɴɢ ᴀɴᴅ ꜱᴛᴀʀᴛ ʟɪᴠɪɴɢ ᴍᴏʀᴇ ᴀᴜᴛʜᴇɴᴛɪᴄᴀʟʟʏ:

✦ 𝗕𝗲 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀
⟶ Stand firm. Decide first, explain later.
⟶ I once switched careers without asking anyone’s opinion 
my confidence grew with every step I took.
⟶ Confidence silences doubt and builds self-trust.

✦ 𝗟𝗶𝗺𝗶𝘁 𝗬𝗼𝘂𝗿 𝗘𝘅𝗽𝗹𝗮𝗻𝗮𝘁𝗶𝗼𝗻𝘀
⟶ Instead of explaining my weekend choices 
to everyone,I just said, “I need rest.”
⟶ Share only what’s needed. Stop over-justifying.
⟶ Fewer explanations = more energy for what matters.

✦ 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝗖𝗹𝗲𝗮𝗿𝗹𝘆, 𝗯𝘂𝘁 𝗕𝗿𝗶𝗲𝗳𝗹𝘆
⟶ I told my team: “I’m taking the afternoon off. 
Back tomorrow.” No need for a long story.
⟶ If you explain, be concise. Cut the fluff.
⟶ Clarity prevents misunderstandings and limits second-guessing.

✦ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗪𝗵𝗮𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗠𝗼𝘀𝘁
⟶ I started writing daily, ignoring people who said it was “a waste of time.”
⟶ Prioritize your goals over others’ expectations.
⟶ Your energy goes toward building your life, not pleasing others.

✦ 𝗞𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗖𝗶𝗿𝗰𝗹𝗲
⟶ I stopped explaining my decisions to unsupportive people
⟶ Surround yourself with people who respect your choices.
and shared only with supportive friends.
⟶ Supportive circles reinforce confidence and reduce self-doubt.

✦ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗦𝗮𝘆𝗶𝗻𝗴 𝗡𝗼
⟶ I started gently declining meetings that weren’t essential,
⟶ Protect your time and boundaries without guilt,
which gave me more energy and mental space.
⟶ Saying no frees mental space and prevents burnout.

✦ 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗧𝗵𝗲 𝗡𝗲𝗲𝗱 𝗳𝗼𝗿 𝗔𝗽𝗽𝗿𝗼𝘃𝗮𝗹
⟶ I stopped asking for advice on personal choices;
⟶ Stop waiting for permission to live your life. 
I trusted my instincts instead.
⟶ Living authentically boosts happiness and self-respect.

Your peace of mind is worth it!

AND…
You deserve to live authentically.

𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙘𝙝𝙤𝙞𝙘𝙚 𝙮𝙤𝙪’𝙫𝙚 𝙛𝙚𝙡𝙩 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙙𝙚𝙛𝙚𝙣𝙙 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙬𝙤𝙪𝙡𝙙 𝙞𝙩 𝙛𝙚𝙚𝙡 𝙩𝙤 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙨𝙩𝙤𝙥?

#LiveAuthentically #StopOverExplaining #SetBoundaries #SelfTrust
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Feel overloaded and pressured when deadlines are coming? Stop trying to do everything at once! Here are 7 steps to lighten your load.

Deadlines are approaching.
Your inbox is overflowing.
The tasks that keep piling up.

That tight, heavy feeling in your chest
when you think:
“I have to do everything on my own.”

That’s what overwhelm feels like.

The consequences?
→ Cluttered mind
→ Constant stress
→ Less done
→ Burnout
→ Lost clarity and focus

Remember,
“Not every burden you carry is yours to bear.”

Hᴇʀᴇ ᴀʀᴇ 7 ꜱᴛᴇᴘꜱ ᴛᴏ ʟɪɢʜᴛᴇɴ ʏᴏᴜʀ ʟᴏᴀᴅ:

✦ 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗿𝘂𝗹𝘆 𝘆𝗼𝘂𝗿𝘀 𝘁𝗼 𝗰𝗮𝗿𝗿𝘆
⟶ List your tasks and circle the ones 
only you can do
⟶ Ex: Prepare client report instead of 
organizing team lunch
⟶ Clarity is the first filter

✦ 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀
⟶ Decide when your day actually ends
⟶ Ex: Turning off Slack notifications at 6 PM
⟶ Protecting your time creates space to think

✦ 𝗦𝗮𝘆 𝗡𝗼 𝘁𝗼 𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝗶𝗴𝗻
⟶ Decline requests that divert your attention
⟶ Example: “I can’t take this on right now,
but here’s a resource that might help.”
⟶ A focused “no” is more valuable 
than 10 rushed “yeses”

✦ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳
⟶ Build micro-breaks into your day
⟶ Example: A 10-minute walk after lunch
⟶ Micro-rest leads to macro-results

✦ 𝗟𝗲𝘁 𝗴𝗼 𝗼𝗳 𝗴𝘂𝗶𝗹𝘁
⟶ Remind yourself rest 
is a requirement, not a reward
⟶ Taking a quiet 5-minute pause 
between meetings
⟶ Guilt is not a strategy

✦ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝗹𝗲
⟶ Pick the one action 
that moves your biggest goal
⟶ Instead of checking emails again,
finish the proposal that advances your quarter
⟶ Small focus creates big momentum

✦ 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆
⟶ Review your priorities weekly
⟶ 10 minutes every Friday 
to adjust your next week’s plan
⟶ Adjustment is a form of self-respect

After implementing this, things begin to shift:
✓ Your mind feels calmer
✓ Your decisions get sharper
✓ Your days feel intentional
✓ Your energy lasts longer

As they say:
You can’t pour from an empty cup.

Taking care of yourself isn’t selfish;
it’s necessary.

You don’t become stronger 
by carrying more.

You become stronger 
by carrying what matters most.

𝙒𝙝𝙚𝙣 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙛𝙚𝙡𝙩 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙙 𝙩𝙤𝙤 𝙩𝙝𝙞𝙣 
— 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙙𝙞𝙙 𝙮𝙤𝙪 𝙙𝙤 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩?

#WorkloadManagement #ProductivityTips #TimeManagement #MindfulWork #SelfLeadership #StressLess

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What if peace and progress aren’t found in holding on, but in learning to let go? Here are 5 lessons I’ve learned about the Art of Letting Go.

Life is full of surprises.

One day you’re excited,
Months later, you’re feeling stuck.

Have you ever held on too tightly
to something that didn’t fit?

Here’s for example:

— A job or project that once excites you
but now, no longer inspires you.

— A friendship that once felt effortless
but now drains your energy.

— A goal you once chased passionately 
but now feels more like a burden than a purpose.

Holding on is exhausting.

That constant mental endless struggle?
→ It breeds fear and regret.
→ It drains your energy.
→ It can be painful.
and keeps you from moving forward.

BUT learning to let go
is essential for your peace and growth.

Don’t waste energy trying
to control what you can’t.

Accept that some things
are beyond your influence.

Treat your peace like a priority: 
learn the art of letting go.

Hᴇʀᴇ ᴀʀᴇ 5 ᴋᴇʏ ʟᴇꜱꜱᴏɴꜱ I’ᴠᴇ ʟᴇᴀʀɴᴇᴅ ᴀʙᴏᴜᴛ ᴛʜᴇ “Aʀᴛ ᴏꜰ Lᴇᴛᴛɪɴɢ Gᴏ.”:

✦ 𝗔𝗰𝗰𝗲𝗽𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗻’𝘁 𝗖𝗼𝗻𝘁𝗿𝗼𝗹
⟶ Notice what’s outside your influence: 
others’ feelings, actions, outcomes.
⟶ You can’t make someone love you 
or follow through.
⟶ Frees mental space 
and reduces constant overthinking.

✦ 𝗟𝗲𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗕𝗲
⟶ Stop trying to fix or change them.
⟶ Allow a friend to make their own choices
—even if you disagree.
⟶ Brings serenity and reduces relational friction.

✦ 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝗜𝗺𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝗰𝗲
⟶ Value temporary relationships 
or moments for what they taught you.
⟶ Celebrate a short-lived project 
or past connection.
⟶ Focuses on joy, not loss.'

✦ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗟𝗼𝘃𝗲
⟶ Give without expectation, 
but know when it’s time to step back.
⟶ Support a colleague who leaves, 
then focus on those who stay.
⟶ Maintains compassion 
while protecting your energy.

✦ 𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗣𝗿𝗼𝗰𝗲𝘀𝘀
⟶ Believe letting go is part of growth.
⟶ Journaling about lessons learned after a setback.
⟶ Builds resilience and inner peace.

This will help:
✓ Less mental clutter
✓ More clarity in decisions
✓ Healthier relationships
✓ A stronger sense of self

Remember:
letting go isn’t losing…
it’s making room for what aligns with your life and energy.

𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙤𝙣 𝙩𝙤 𝙩𝙝𝙖𝙩’𝙨 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙗𝙚 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙙?

#LettingGo #PersonalGrowth #InnerPeace #MindfulLeadership #EmotionalIntelligence

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Your daily habits predict 95% of your success. Here are 10 of mine that could become your new success habits too, before ending the year 2025.

→ Overwhelm?
→ Stagnation?
→ Relapse?

These are some of the challenges 
we face daily as professionals, 
learners, and individuals 
who strive to be better. 

Building the right habits 
is necessary for growth.

It’s like having a compass,
that guides you forward 
and keeps you aligned with your goals. 

If we cultivate the right ones,
we start gaining clarity, focus, 
and steady progress.

Hᴇʀᴇ ᴀʀᴇ 10 ᴏꜰ ᴛʜᴇꜱᴇ ʜᴀʙɪᴛꜱ ᴛʜᴀᴛ I ʟᴏᴠᴇ 
ᴀɴᴅ ᴄᴀɴ ʟᴇᴀᴅ ᴛᴏ ʏᴏᴜʀ ɴᴇxᴛ ᴍɪʟᴇꜱᴛᴏɴᴇ:

✦ 𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗗𝗮𝘆 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲 “𝗪𝗶𝗻”
⟶ Make your bed, drink water, stretch, or review your priorities.
⟶ A quick win signals to your brain: we’re moving today.

✦ 𝗗𝗼 𝗬𝗼𝘂𝗿 𝗠𝗼𝘀𝘁 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗧𝗮𝘀𝗸 𝗕𝗲𝗳𝗼𝗿𝗲 𝗡𝗼𝗼𝗻
⟶ Choose the one task that would make the day meaningful.
⟶ Completing it early builds momentum and reduces stress.

✦ 𝗨𝘀𝗲 𝗧𝗵𝗲 𝟭𝟬-𝗠𝗶𝗻𝘂𝘁𝗲 𝗥𝗲𝘀𝗲𝘁
⟶ Set a timer and start the task you’ve been avoiding.
⟶ Starting creates progress that motivation won’t.

✦ 𝗦𝗲𝘁 𝗧𝗲𝗰𝗵 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀
⟶ No phone for the first 30 minutes of your morning.
⟶ Check messages and social only at intentional times.

✦ 𝗗𝗼 𝗔 𝗗𝗮𝗶𝗹𝘆 “𝗕𝗿𝗮𝗶𝗻 𝗦𝘄𝗲𝗲𝗽”
⟶ Write down everything on your mind to reduce mental clutter.
⟶ Move items into a simple list or app so your brain can rest.

✦ 𝗠𝗼𝘃𝗲 𝗘𝘃𝗲𝗿𝘆 𝟵𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀
⟶ Stand, stretch, take a short walk, or do mobility work.
⟶ Movement resets your focus and boosts energy.

✦ 𝗗𝗼 𝗔 𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗥𝗲𝘃𝗶𝗲𝘄
⟶ Note what worked, what didn’t, and your top priorities for tomorrow.
⟶ Helps you end the day with clarity.

✦ 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗧𝗶𝗺𝗲
⟶ Spend 10–15 minutes screen-free with no noise or tasks.
⟶ Think, reflect, plan, or imagine solutions.

✦ 𝗗𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿 𝗢𝗻𝗲 𝗦𝗺𝗮𝗹𝗹 𝗧𝗵𝗶𝗻𝗴 𝗗𝗮𝗶𝗹𝘆
⟶ Clear a folder, delete old files, tidy your desk, or clean your inbox.
⟶ Micro-decluttering reduces friction and saves hours.

✦ 𝗥𝗮𝗶𝘀𝗲 𝗬𝗼𝘂𝗿 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗕𝘆 𝟭%
⟶ Improve one small thing—health, work, mindset, or habits.
⟶ Small upgrades compound into big results over time.

𝙄𝙛 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙢𝙖𝙨𝙩𝙚𝙧 𝙟𝙪𝙨𝙩 𝙤𝙣𝙚 𝙙𝙖𝙞𝙡𝙮 𝙝𝙖𝙗𝙞𝙩, 
𝙬𝙝𝙞𝙘𝙝 𝙤𝙣𝙚 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙬𝙤𝙪𝙡𝙙 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙘𝙝𝙖𝙣𝙜𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜?

#SuccessHabits #DailyHabits #ProductivityTips #SelfImprovement #FocusAndClarity #GrowthMindset

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Feeling overwhelmed? It hits fast! Spot these early warning signs to protect your energy and stay focused on what truly matters.

Overwhelm doesn’t always look like
“I can’t get out of bed.”

Sometimes, it looks like…
✨ High-functioning.
✨ Always “on.”
✨ Still smiling through it.
✨ Still showing up.

But inside?
→ You’re exhausted.
→ Can’t think straight.
→ Disconnected.

And we don’t even notice it.

Why?

Because being tired 
all the time feels normal now.

While slowing down 
feels like falling behind.

𝙷𝚎𝚛𝚎 𝚊𝚛𝚎 𝟻 𝚎𝚊𝚛𝚕𝚢 𝚜𝚒𝚐𝚗𝚜 𝚝𝚑𝚊𝚝 𝚘𝚟𝚎𝚛𝚠𝚑𝚎𝚕𝚖 𝚖𝚒𝚐𝚑𝚝 𝚋𝚎 𝚌𝚛𝚎𝚎𝚙𝚒𝚗𝚐 𝚒𝚗:

— You zone out during conversations.
— Small tasks feel like climbing Everest.
— You’re more easily annoyed—or feel nothing at all.
— You’re sleeping, but waking up tired.
— You stop doing things you enjoy.

Are any of these sounds familiar to you?

Then seriously…
You need a break.

A real pause.
Space to breathe.
To reset.

Hᴇʀᴇ ᴀʀᴇ 5 qᴜɪᴄᴋ ᴡᴀʏꜱ ᴛᴏ ʀᴇꜱᴇᴛ ʏᴏᴜʀ ʙʀᴀɪɴ:

✦ 𝗡𝗮𝘁𝘂𝗿𝗲 𝗪𝗮𝗹𝗸𝘀 
⟶ Step outside. Even 5 minutes counts.
⟶ Look at something green — trees, leaves, grass, anything alive.
⟶ Let your mind match the pace of nature: slow, calm, steady.

✦ 𝗦𝗹𝗼𝘄 𝗗𝗼𝘄𝗻 𝗥𝗶𝘁𝘂𝗮𝗹 
⟶ Make tea or coffee mindfully.
⟶ Sit for one quiet minute before your next task.
⟶ Ask yourself: “What’s the one thing that actually matters next?”

✦ 𝗠𝗶𝗻𝗶 𝗘𝘀𝗰𝗮𝗽𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘀
⟶ 5 mins. No phone. Just breathe.
⟶ Stare out the window. Let your eyes rest.
⟶ Sip water slowly. Like you’re at a fancy spa.

✦ 𝗠𝗲𝗻𝘁𝗮𝗹 𝗗𝘂𝗺𝗽
⟶ Write down everything going on in your head.
⟶ No structure. Just get it out.
⟶ One deep breath after you're done

✦ 𝗠𝗼𝘃𝗲 𝗜𝘁 𝗼𝗿 𝗟𝗼𝘀𝗲 𝗜𝘁
⟶ Take a 10-minute walk. No destination needed.
⟶ Stretch like a cat waking up.
⟶ Shake out your arms and legs. 
Yes, like a weirdo. It helps.

Remember,
Just because you’re functioning…
doesn’t mean you’re fine.

And you need to catch it
before it catches up to you.

𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙨𝙞𝙜𝙣 𝙤𝙛 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢 — 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙝𝙖𝙣𝙙𝙡𝙚 𝙞𝙩?

#MentalHealthMatters #BurnoutAwareness #TakeCareOfYou #EnergyManagement

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High achievers are usually their own toughest critics. Here are 5 hidden saboteurs you might not have noticed— and how to fight back!

Sometimes,
We push too hard,
try to do everything right,
aim for perfection

until we burn ourselves out…

But little did we know that
most of the obstacles we face aren’t external
— they don’t come from work, other people,
or circumstances.

They come from our OWN hidden saboteurs.

→ Old patterns
that push us toward perfection.

→ The routines
that keep us people-pleasing.

→ The habits
that make us measure our worth.

Hᴇʀᴇ ᴀʀᴇ 5 ʜɪᴅᴅᴇɴ ꜱᴀʙᴏᴛᴇᴜʀꜱ ʏᴏᴜ ᴍɪɢʜᴛ ɴᴏᴛ ʜᴀᴠᴇ ɴᴏᴛɪᴄᴇᴅ:

— 𝚃𝚑𝚎 𝚏𝚕𝚊𝚠𝚕𝚎𝚜𝚜 𝚏𝚊𝚗𝚝𝚊𝚜𝚢
Believing that if it’s not perfect, it’s not worth it.

— 𝚃𝚑𝚎 𝚐𝚛𝚒𝚗𝚍 𝚒𝚕𝚕𝚞𝚜𝚒𝚘𝚗
That If you rest, then you’ll fall behind.

— 𝚃𝚑𝚎 𝚊𝚌𝚑𝚒𝚎𝚟𝚎𝚖𝚎𝚗𝚝 𝚝𝚛𝚊𝚙
That If you don’t succeed, then you’re not worthy.

— 𝚃𝚑𝚎 𝚊𝚙𝚙𝚛𝚘𝚟𝚊𝚕 𝚊𝚍𝚍𝚒𝚌𝚝𝚒𝚘𝚗
That If you say no, then you’ll let people down.

— 𝚃𝚑𝚎 𝚌𝚘𝚖𝚙𝚊𝚛𝚒𝚜𝚘𝚗 𝚌𝚞𝚛𝚜𝚎
That If others win, then you lose.

Living by these rules is exhausting,
isn’t it?

Hᴇʀᴇ ᴀʀᴇ 5 ꜱᴛᴇᴘꜱ ᴛᴏ ʙʀᴇᴀᴋ ꜰʀᴇᴇ ꜰʀᴏᴍ ᴛʜᴇꜱᴇ ʜɪᴅᴅᴇɴ ꜱᴀʙᴏᴛᴇᴜʀꜱ:

✦ 𝗦𝗲𝘁 𝗮 “𝗴𝗼𝗼𝗱 𝗲𝗻𝗼𝘂𝗴𝗵” 𝗹𝗶𝗺𝗶𝘁
⟶ Define what “done” looks like before you start.
⟶ Pick 2–3 must-haves and forget the rest.
⟶ Set a simple time limit so you don’t overwork it.
⟶ Stop when the checklist is done - no extra tweaking.

✦ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗱𝗮𝗶𝗹𝘆 “𝗼𝗳𝗳” 𝘁𝗶𝗺𝗲
⟶ Pick a specific time you’ll unplug each day.
⟶ Keep it simple. 20–30 minutes is enough.
⟶ Do something that helps you reset (walk, breathe, stretch).
⟶ Treat it like any other appointment (non-negotiable.)

✦ 𝗛𝗮𝘃𝗲 𝗮 “𝗡𝗼” 𝘀𝗰𝗿𝗶𝗽𝘁 𝗿𝗲𝗮𝗱𝘆
⟶ Create one line you can use anytime.
⟶ Keep it honest and calm: “I’m at capacity this week.”
⟶ Use it early so pressure doesn’t build up.
⟶ Remember: protecting your energy is not rude.

✦ 𝗟𝗶𝗺𝗶𝘁 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀
⟶ Notice what spaces make you doubt yourself.
⟶ Mute or unfollow anything that drains your confidence.
⟶ Replace scrolling with learning, journaling, or connection.
⟶ Keep your focus on your lane - not theirs.

✦ 𝗧𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗹𝗶𝗸𝗲 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱
⟶ Pause when you’re being hard on yourself.
⟶ Ask: “Would I say this to someone I care about?”
⟶ Soften the tone: “I’m learning. I’m improving.”
⟶ Give yourself the same grace you give others.

Perfection is procrastination in disguise.

The more you chase flawless,
the more you delay progress.

𝙒𝙝𝙞𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙝𝙞𝙙𝙙𝙚𝙣 𝙨𝙖𝙗𝙤𝙩𝙚𝙪𝙧𝙨 𝙙𝙤 𝙮𝙤𝙪 𝙣𝙤𝙩𝙞𝙘𝙚 𝙘𝙧𝙚𝙚𝙥𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙙𝙖𝙞𝙡𝙮 𝙧𝙤𝙪𝙩𝙞𝙣𝙚?

#HiddenSaboteurs #SelfSabotage #MindsetBlocks #BreakThePattern #OvercomingHabits #StopSelfSabotage

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Burnout after working nonstop? Recovery isn’t about rushing back. It’s about rebuilding slowly, but wisely. Here are 10 smart steps to recover after hitting a burnout.

In a world that glorifies productivity,
it’s no surprise we get burned out.

→ Working late and hard
→ Going on despite tiredness
→ Ignoring your limits
→ Pushing through anyway

All of these can drain our energy.

Burnout is common, especially for us;
— professionals juggling deadlines
— parents trying to do it all
— anyone running on empty trying to keep up

Recovering can feel impossible
when you don’t know where or how to start.

Hᴇʀᴇ ᴀʀᴇ 10 ꜱᴍᴀʀᴛ ꜱᴛᴇᴘꜱ ᴛᴏ ʙᴏᴜɴᴄᴇ ʙᴀᴄᴋ ꜱᴛʀᴏɴɢᴇʀ ᴀꜰᴛᴇʀ ʙᴜʀɴᴏᴜᴛ:

✦ 𝗦𝘁𝗼𝗽 𝗖𝗵𝗮𝘀𝗶𝗻𝗴 𝗮 𝗤𝘂𝗶𝗰𝗸 𝗙𝗶𝘅
⟶ Pause all non-essential tasks for a day.
⟶ Track your energy, not your output.
⟶ Make your breaks count - they’re part of the work.

✦ 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗦𝗲𝗻𝘀𝗲 𝗼𝗳 𝗦𝗮𝗳𝗲𝘁𝘆
⟶ Eat, sleep, and wake at consistent times.
⟶ Step outside for morning sunlight.
⟶ Build simple routines that tell your body: “You’re safe.”

✦ 𝗖𝘂𝘁 𝗗𝗼𝘄𝗻 𝗼𝗻 𝗗𝗮𝗶𝗹𝘆 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀
⟶ Automate what you can.
⟶ Stick to simple, repeatable meals.
⟶ Save mental energy for what truly matters.

✦ 𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱
⟶ Drink water first thing every morning.
⟶ Include protein and vegetables in meals.
⟶ Your brain can’t thrive if your body is running on empty.

✦ 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗧𝗿𝘂𝗲 𝗥𝗲𝘀𝘁
⟶ Schedule at least 20–30 minutes of stillness daily.
⟶ Put screens away during this time.
⟶ Learn to sit with nothing - and actually be okay with it.

✦ 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗪𝗶𝘁𝗵 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗣𝗲𝗼𝗽𝗹𝗲
⟶ Send a short message or voice note to someone you trust.
⟶ Go for a walk with a supportive friend.
⟶ Healing happens faster when you connect.

✦ 𝗦𝗵𝗶𝗳𝘁 𝘁𝗵𝗲 𝗦𝘁𝗼𝗿𝘆 𝗬𝗼𝘂 𝗧𝗲𝗹𝗹 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
⟶ From: “If I slow down, I’ll fall behind.”
⟶ To: “Rest helps me come back stronger.”
⟶ Journal one small moment of peace each day.

✦ 𝗧𝗮𝗸𝗲 𝗦𝗺𝗮𝗹𝗹 𝗦𝘁𝗲𝗽𝘀
⟶ Pick one achievable task per day.
⟶ Celebrate completing it.
⟶ Gradually increase momentum over time.

✦ 𝗥𝗲𝘁𝗵𝗶𝗻𝗸 𝗪𝗵𝗮𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗠𝗲𝗮𝗻𝘀
⟶ Measure energy and presence.
⟶ Notice joy and focus, not just output.
⟶ Let go of outdated metrics that drain you.

✦ 𝗧𝗿𝗲𝗮𝘁 𝗣𝗲𝗮𝗰𝗲 𝗮𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹, 𝗡𝗼𝘁 𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹
⟶ Block quiet time in your calendar.
⟶ Protect it like a non-negotiable meeting.
⟶ Build your schedule around peace.

Recovery isn’t a race.
The goal isn’t to push harder.
It’s to rebuild slowly and safely..

So you come back whole,
prepared and ready for what’s next.

𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙜𝙤-𝙩𝙤 𝙬𝙖𝙮 𝙩𝙤 𝙧𝙚𝙘𝙤𝙫𝙚𝙧 𝙬𝙝𝙚𝙣 𝙗𝙪𝙧𝙣𝙤𝙪𝙩 𝙝𝙞𝙩𝙨?

#BurnoutRecovery #LeadershipWellbeing #HighPerformanceHabits #MentalHealthAtWork #SustainableSuccess
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10 Steps to Bounce Back from Burnout

Struggling to start your first workout? Your first podcast? Or your first video? Fear is normal, but it doesn’t have to stop you. Overcome the fear with this 3-step framework to take action!

It’s easy to think 
you should be perfect from the start.
But perfection isn’t step one.

It’s step 100.

— Scared of making mistakes?
— Scared of judgment?
— Doubting your abilities?

These are the roadblocks 
that hold most people back.

The truth:
➤ Your first workout will be tough.
➤ Your first podcast will feel awkward.
➤ Your first speech will be shaky.
➤ Your first video will have mistakes.

But you cannot reach your 100th
without showing up for your first.

So, set aside your fears.
Embrace the learning curve.

Just begin.

Hᴇʀᴇ’ꜱ ᴀ 3 ꜰʀᴀᴍᴇᴡᴏʀᴋ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ᴛᴀᴋᴇ ᴀᴄᴛɪᴏɴ:

✦ 𝗖𝗟𝗔𝗥𝗜𝗧𝗬
Pick your goal.
⇒ Why do you want it?
⇒ What’s driving you?
Choose a start date and commit to it, no excuses.

✦ 𝗔𝗖𝗧𝗜𝗢𝗡
Identify one small action you can take today.
Whether it’s:
⇒ your first workout,
⇒ recording your first episode,
⇒ or filming your first video.
Show up daily, even for a few minutes.
Don’t wait for “perfect”—start now.

✦ 𝗚𝗥𝗢𝗪𝗧𝗛
Treat mistakes as lessons.
Celebrate small wins.
Keep adjusting 
and improving with each step.

✧ 3 Tɪᴘꜱ ᴛᴏ Sᴛᴀʀᴛ:
𝗞𝗲𝗲𝗽 𝗶𝘁 𝘁𝗶𝗻𝘆 
Start 5 mins ONLY.
𝗟𝗼𝗰𝗸 𝗶𝘁 𝗶𝗻
Put it on your calendar, show up.
𝗡𝗼𝘄, 𝘁𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀
Write it down, give yourself a mini cheer.

We all start somewhere.
Don’t let fear stop your progress.

𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙙𝙚𝙡𝙖𝙮𝙞𝙣𝙜 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙛𝙧𝙖𝙞𝙙 𝙞𝙩 𝙬𝙤𝙣’𝙩 𝙗𝙚 𝙥𝙚𝙧𝙛𝙚𝙘𝙩?

#ProgressOverPerfection #StartImperfectly #EmbraceTheJourney #TakeTheFirstStep #FearlessBeginnings #JustStart

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Do you ever have those million thoughts that make you doubt yourself and won’t stop spinning in your head? That’s your monkey mind talking. Here are 8 Japanese techniques to stop overthinking.

Overthinking usually starts quietly
like a little monkey in your head,
jumping from one thought to another.

It’s a million thoughts that show up
— When you’re trying to sleep 
— When making a decision.
— When you keep replaying things
you can’t change
— The mental noise 
that follows you into the shower 

Most of the time,
it’s triggered by the small things:

→ a tiny worry you didn’t process
→ a conversation that left you unsure
→ a decision you’re scared to get wrong
→ or just being emotionally tired 
(without knowing why.)

Hᴇʀᴇ ᴀʀᴇ 8 Jᴀᴘᴀɴᴇꜱᴇ ᴛᴇᴄʜɴɪqᴜᴇꜱ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ꜱᴛᴏᴘ ᴏᴠᴇʀᴛʜɪɴᴋɪɴɢ:

✦ 𝗜𝗞𝗜𝗚𝗔𝗜
⟶ Ask yourself what you love, what you’re good at,
what people need, and what you can offer
⟶ Pick one tiny thing and do it daily
⟶ It works because meaning shrinks anxiety

✦ 𝗞𝗔𝗜𝗭𝗘𝗡
⟶ Focus on 1% improvement each day
⟶ Example: write 1 paragraph,
clean for 5 minutes, send 1 message
⟶ Tiny wins build momentum 
and interrupt overthinking

✦ 𝗦𝗛𝗢𝗦𝗛𝗜𝗡
⟶ Approach tasks like it’s your first time
⟶ Drop the pressure to know everything
⟶ Curiosity quiets the inner critic

✦ 𝗛𝗔𝗥𝗔 𝗛𝗔𝗖𝗛𝗜 𝗕𝗨
⟶ Stop eating at 80% full
⟶ Check if you’re hungry or stressed
⟶ A lighter body supports a calmer mind

✦ 𝗦𝗛𝗜𝗡𝗥𝗜𝗡-𝗬𝗢𝗞𝗨
⟶ Step outside for 10 minutes, no phone
⟶ Notice the air, trees, sounds
⟶ Nature resets your nervous system 
faster than willpower

✦ 𝗪𝗔𝗕𝗜-𝗦𝗔𝗕𝗜
⟶ Let things be imperfect
⟶ Remind yourself:
“It doesn’t have to be perfect to be meaningful”
⟶ This breaks perfection paralysis

✦ 𝗚𝗔𝗡𝗕𝗔𝗥𝗨
⟶ Do your best without burning out
⟶ Set a clear “good enough” standard
⟶ Steady effort beats grinding

✦ 𝗚𝗔𝗠𝗔𝗡
⟶ Practice calm patience
⟶ Take 3 slow breaths when thoughts race
⟶ Teaches emotional resilience

Japan has been practicing this for centuries.
✓ Simple philosophies.
✓ Grounded practices.

These will help you calm your mind, 
reduce overthinking, 
and feel more in control. 

𝙒𝙝𝙞𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙘𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙪𝙨𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮 𝙩𝙤 𝙦𝙪𝙞𝙚𝙩 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙?

#Overthinking #Mindfulness #PersonalGrowth #ProductivityTips #MentalClarity

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8 Japanese Techniques to Stop Overthinking

Mornings can be confusing. Some days I have energy. Other days, I’m running on empty. Here’s how I align my morning routine based on my energy level.

Do you ever notice that some mornings
you wake up full of energy…
and sometimes,
you’re completely drained?

Here’s the truth:
Not every morning is the same.

Our energy shifts based on sleep,
stress, mindset, and even the food we ate.

Some mornings,
we’re ready to conquer the world.

While the other mornings,
we’re barely moving…

One master tip:
listen to your body’s energy.

Know what you need
and what ONLY you can handle.

That way,
you’ll balance your energy
and start the day the right way.

Starting your morning right
is the key to being productive.

Hᴇʀᴇ ᴀʀᴇ 4 ᴍᴏʀɴɪɴɢ ᴇɴᴇʀɢʏ ʟᴇᴠᴇʟꜱ ᴀɴᴅ ʜᴏᴡ ᴛᴏ ᴍᴀᴛᴄʜ ʏᴏᴜʀ ʀᴏᴜᴛɪɴᴇ ᴛᴏ ᴇᴀᴄʜ:

✦ 𝗛𝗶𝗴𝗵 𝗘𝗻𝗲𝗿𝗴𝘆
20–30 min workout 
⇒ push your body, get your blood flowing, start strong
Shower + skincare 
⇒ refresh and feel awake
Plan 1–3 goals 
⇒ focus your high energy on what matters
Healthy breakfast
⇒  fuel your day with intention
Quick journaling
⇒  capture ideas while your mind is sharp

✦ 𝗕𝗮𝘀𝗲 𝗘𝗻𝗲𝗿𝗴𝘆
10 min light movement
⇒ a walk or stretch to wake up slowly
Quick shower
⇒ refresh without overdoing it
Pick one priority
⇒ focus on what moves the needle
Simple breakfast
⇒ easy to prepare, still nourishing
3-min gratitude
⇒ set a positive tone without pressure

✦ 𝗟𝗼𝘄 𝗘𝗻𝗲𝗿𝗴𝘆
3–5 min stretch
⇒ gently loosen your body, no intensity
Freshen up lightly
⇒ splash water or wash face to feel alert
One must-do task
⇒ limit decisions to avoid overwhelm
Hydrate
⇒ water helps kickstart sluggish systems
1-min breathwork
⇒ calm your mind, improve focus

✦ 𝗧𝗶𝗿𝗲𝗱 / 𝗕𝘂𝗿𝗻𝗼𝘂𝘁
Slow wake-up
⇒ no rushing, honor your body’s needs
5 deep breaths
⇒ reset your nervous system
Hydrate + gentle stretch
⇒ gentle activation for a slow morning
Easy food
 ⇒ banana, toast, smoothie—low effort, still nourishing
Focus on one small win
⇒ a simple task to reclaim control and motivation

𝙒𝙝𝙞𝙘𝙝 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙚𝙣𝙚𝙧𝙜𝙮 𝙙𝙤 𝙮𝙤𝙪 𝙬𝙖𝙠𝙚 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙢𝙤𝙨𝙩 𝙤𝙛𝙩𝙚𝙣?

#MorningRoutine #EnergyManagement #ProductivityTips #MindfulLiving
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30 days left before 2026. Time is flying—have you already looked back at 2025? The lessons, the wins, the truths. These 5 lessons from 2025 are what I’m carrying into the next chapter.

2026 is approaching…

Many of us are entering it
with big but vague ambitions.

Mostly because we haven't paused
to get clear on what we truly want.

But here’s the thing:
without looking back to reflect,
your goals for 2026 are just guesses..

→ no clear plan
→ no real direction
→ no clarity on what worked and what to fix

Reflection is more than nostalgia.

It’s a tool.
A compass.
A way to look back at your wins, lessons,
and blind spots.

𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝟱 𝘁𝗵𝗶𝗻𝗴𝘀 𝟮𝟬𝟮𝟱 𝘁𝗮𝘂𝗴𝗵𝘁 𝗺𝗲 𝘁𝗵𝗮𝘁 𝗜’𝗺 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱:

⇒ Taking time to really listen to myself made decisions clearer
⇒ Noticing and celebrating small wins kept me going
⇒ Leaning into discomfort helped me grow
⇒ Learning to say no protected my energy
⇒ Letting go of what I can’t control
opened space for what matters most

These are the lessons 
I’m choosing to carry with me,
so I can start 2026 with focus and intention.

Hᴇʀᴇ ᴀʀᴇ 5 ꜱᴛᴇᴘꜱ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ꜱᴛᴀʀᴛ 2026 ᴡɪᴛʜ ᴄʟᴀʀɪᴛʏ:

✦ 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝘁𝗵𝗲 𝘄𝗶𝗻𝘀 & 𝗹𝗲𝘀𝘀𝗼𝗻𝘀
⟶ List 3 wins and 3 lessons from 2025
⟶ Micro-story: “I tried X, failed, learned Y”
⟶ This makes your progress visible and real

✦ 𝗟𝗲𝘁 𝗴𝗼 𝗼𝗳 𝗿𝗲𝗴𝗿𝗲𝘁 & 𝗿𝗲𝘀𝗲𝗻𝘁𝗺𝗲𝗻𝘁 
⟶ Write it down, then symbolically release it 
(tear, delete, burn)
⟶ Example: letting go 
of a missed opportunity frees focus
⟶ Clears mental clutter 
and makes space for new intentions

✦ 𝗦𝗲𝘁 3 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 2026
⟶ Pick 3 areas: growth, relationships, career/purpose
⟶ Example: “I will read 12 books to level up knowledge”
⟶ Anchors your actions to outcomes, not just wishes

✦ 𝗗𝗲𝗰𝗶𝗱𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽
⟶ Choose the one small action you can take now
to start your year strong
⟶ Example: schedule your first weekly reflection session
or a networking coffee
⟶ A tiny start is all you need to get things rolling

✦ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗮 𝗳𝗲𝘄 𝗸𝗲𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝘀
⟶ Limit your focus to 2–3 actions 
that really move the needle
⟶ Example: morning workout, journaling, 
or a skill-building session
⟶ Avoids overwhelm and ensures real progress

Remember:
a year well-reflected
is a year well-lived.

You don’t just plan…

You reset, recharge,
and decide your next chapter.

𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙖𝙩 2025, 𝙬𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙡𝙚𝙨𝙨𝙤𝙣, 𝙬𝙞𝙣, 𝙤𝙧 𝙞𝙣𝙨𝙞𝙜𝙝𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙩𝙖𝙠𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 2026 —𝙖𝙣𝙙 𝙝𝙤𝙬 𝙬𝙞𝙡𝙡 𝙞𝙩 𝙜𝙪𝙞𝙙𝙚 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥𝙨?

#YearEndReflection #IntentionalLiving #GoalSetting #MindfulGrowth #NextChapter #SelfImprovement

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Adam Scott's LinkedIn Performance

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