Professional coach and performance nutritionist working with execs and athletes | 1:1 or Group Coaching | Book A Free Consultation

I work with male founders who are making money but quietly losing themselves at home, 

Drinking more than they want to admit.

Health sliding.

Head constantly running worst-case scenarios about cash flow, performance, and keeping everything afloat.

One client closed a £700k deal in Q3 2025. 

He went home buzzing.

His wife looked at him and said,

“Our daughter asked me today if you even like her.”

He had spent three months chasing deals.

Late nights.

Trains to London.

Eight days at home in total.

That is not rare.

That is normal in founder life.

Here is what most men miss...

You will spend hours preparing for a meeting but you won’t spend three minutes asking your kid about their day.

You track revenue daily like a crazed addict yet you can’t remember the last time you sat down as a family to eat dinner together. 

Then you wonder why success feels flat.

He asked me,

“Is it possible to feel proud at home the way I do at work?”

Of course it is. 

You don’t lack the skills to get sh*t done. You have a plan, set goals and then execute. 

They just point them in one direction and aren’t extended to your loved ones. 

We turned that around, and family time went in the diary as a non-negotiable. 

He took a break from alcohol and introduced some healthy habits. We unpacked his fears that were holding him back from being the best version of himself. 

Three months later, his daughter ran to the door when he got home.

He felt the same buzz watching her score at football as he did closing a deal.

That is the work.

Helping founders apply world-class thinking to their body, their relationships, and the life they are actually living.

Build the business.

Keep the family.

Walk into your house calm.

Not carrying the company on your back.

That is what I do.

If you want my help, message me with the word “Ready”.

Adam Mayhew

I’m thankful for how you changed yourself to be a better Dad for me, 

My client Joshua McCarty received this note from his son. I also cried when he sent it to me.

Josh is the VP of sales out in the US. 

He came to me as most men do. Successful by most people’s standards. He had the house, the car, the great lifestyle, a supportive partner, and two lovely kids, but something was missing.

The missing piece? Identity and alignment. 

If you aren’t aligned with your success, then you will always feel inadequate and unfulfilled. 

The first thing we looked at was sobriety and mindfulness. This gives him a level of clarity and awareness that is beyond comprehension. 

Once you become more aware, you realise what an awful impact your drinking is having on your health, relationships and performance. 

For most of our clients,  this is enough of a motivator to remove alcohol completely. 

In the last year, he’s removed alcohol, meditated every day, completed marathons, completed an Ironman, got promoted at work and healed problems that have held him back for decades. 

These results are amazing but not uncommon in our coaching programme. 

His new identity? Super Dad, super husband, ultra athlete, Ironman, successful VP and overall awesome guy. He’s also flying to the UK this Thursday to attend our Men’s retreat in North Yorkshire. 

I can’t wait to meet him in person and welcome him to the Yorkshire Dales and a cup of Yorkshire Tea!  

If you want your kids to write notes to you and thank you for changing your life, message me.

Life Coaching For Male Founders who want to remove alcohol, rebuild their health, and stop letting fear about money, performance, and failure follow them home every night.

This week we host our 6th men’s retreat at A-Game.

On Thursday, ten men will arrive and spend four days together doing the inner work that most men avoid for years.

Most men never experience an environment where they can speak openly without being judged or fixed. Men are incredibly purposd driven and solution orientated, but that often means they feel uncomfortable talking about what’s really going on beneath the surface. The fear of being ridiculed or misunderstood keeps a lot of it locked away for decades. 

That’s one of the reasons Adam Smith and I created these retreats.

We wanted to create a space where men can talk openly about their challenges without judgement, destroy the old stories that have been holding them back, push themselves beyond what they thought was possible, and learn how to improve their health and performance so they can become better men.

If I’m honest, I always feel a little smug when retreat week comes around because I know what happens during those four days.

Men arrive carrying years of pressure, limiting beliefs and leave clearer, lighter, and far more certain about the man they want to become.

I love these retreats but they’re also the most demanding thing we do which is why the next few days are about final preparation and getting some rest before it begins.

Let’s go!

Optimal is a w*nky word but removing the booze is the cheat code. 

You think it helps you switch off, relax and unwind, but it is the very thing holding you back. 

Your energy, your focus, your mood and your discipline all improve the moment you stop pouring alcohol on every stress you feel.

Take our free audit and see how your drinking habit is quietly destroying your potential and how to remove it - link on comments.

Yesterday I attended my auntie’s funeral, my mum’s eldest sister.

It was a lovely service. One of those where you could feel how proud she would have been of her family sitting in that church.

There were cousins there I hadn’t seen in 20 years. People I grew up with as a kid, and it brought back a lot of memories.

There were also cousins there that I had never actually met before. I knew they existed, but our paths had just never crossed. It was nice to finally meet them.

Funerals have a strange way of doing that. They bring people back together who haven’t seen each other in years.

As I sat there reflecting, something showed up for me. The importance of staying connected with family and with the people who have been part of your life over the years.

In the work we do as coaches, we talk a lot about growth, identity and about becoming the best version of yourself.

This work is important, but something I was reminded of yesterday is that whilst you are growing, evolving and stepping into the person you want to become, it’s just as important not to lose sight of where you came from.

The people who were there at different stages of your life.
The ones who helped shape you.
The ones who supported you in ways big and small.
Every one of those moments and people played a part in who you are today. 

In high-performance and personal development, it’s easy to become so focused on the next level that you forget your roots. 

Yesterday, there were lots of references to my Irish heritage. There were poems, music and blessings spoken in Gaelic. ☘️ 

It was a reminder of who I was growing up. But more importantly, who I still am and where I've come from. 

No matter how far you go in life, or how much you grow, don’t lose sight of the people and places that shaped you.

When was the last time you reached out to a family member you haven’t spoken to in a while?

You can’t be your best as a parent when you’re slowing yourself down every night.

I have a 3 year old and a 1 year old. And I’m proud to say I’ve only ever been a sober dad.

No hangovers. No guilt about being half-present. No waking up irritated, snappy, or drained (unless their sick and been awake most of the night 🤪) 

That’s not to say I’m smashing it every day by the way. Parenting tests you in ways nothing else does.

But I do giggle to myself sometimes. Because yes, it’s hard. But it’s also easier than it would’ve been. 
Old me would be dead inside by now, dragging myself through the days, pouring booze on top of stress, and wondering why I couldn’t cope.

I see it all the time with some of my friends and clients. They are struggling. Not because they’re bad parents. But because they’re trying to do the hardest job in the world…while pouring a depressant into their system every night.

Being alcohol-free is the greatest gift you can give to your kids and yourself.

If you ready to see what that looks like then message me the word “Ready”. I’m ready for you when you are ready for you.

Would your kids get a better version of you if alcohol wasn’t in the picture?

No alternative text description for this image

Not every thought requires your attention,


Latest podcast episode out now. 🎙️

Adam Smith and I dive into mastering your internal world and the Stoic principle of the dichotomy of control. We explore one of the most powerful mindset shifts a person can make but focusing only on what is within their control.

We cover:

- What the dichotomy of control actually is and why it matters

- How reacting to external events quietly drains your energy

- Why other people’s opinions only have power if you let them

- The hidden cost of everyday frustrations, stress, and emotional reactions

- How to pause, respond properly, and take ownership of your internal state

- Why mastering your internal world changes your performance, relationships, and life

This episode will help you stop wasting energy on things you cannot control and start taking full responsibility for the one thing you can: yourself.

Have a listen - link in comments.

🎙️ LATEST PODCAST EPISODE OUT NOW

In this episode, Adam Smith and I talk about alignment and why so many high performers still feel unfulfilled despite achieving everything they thought they wanted.

We cover:
- The “when and then” mindset and how it robs you of happiness now
- Why putting your happiness in future events guarantees suffering
- Why success without alignment leads to misery
- How your behaviours either match your goals or they don’t
- The dangerous language people use like “when things slow down…”
- Applying philosophy in real life when our Belfast flights were cancelled
- Why alignment is not work-life balance, it’s everything working in unison

We also spoke about Eckhart Tolle, Seneca, Victor Frankl, hope, ego and insecurity. 

If you’ve ever said, “I’ll be happy when…” this one is for you.

Listen now - Link in comments.

Love this from Steve McClory.  

Thank you so much for attending yesterday, for leaning into it and taking action. 

Meditation isn’t about sitting still for the sake of it. It’s training the pause. Building space between ego and action. Recognising that thoughts are mental objects in consciousness…you don’t need to believe or respond to every one. 

Proud of you mate.

Multi-Business Owner in the Fitness Industry - Board Member at UKactive - I Believe Your Career is a Book You Write Yourself

I didn’t think I would get emotional talking in front of 12 strangers.

I spent today at the Aligned Founder Boardroom event with founders Adam Smith  and Adam Mayhew, along with a group of great business people who want to be the best versions of themselves.

I have talked openly before about currently working on developing a more growth mindset. I am working on how when I get challenged I take it as personal criticism instead of getting curious.

Two of the main things I took away from today are the power of meditation and to be more curious.

I’ve started to add in breath work and meditation but I am not being consistent enough with it.

Hearing how other people working with The A-Game are getting really good results from meditation was a turning point. 

Hearing their stories and how it is a real game changer to help them deal with the challenges in their busy business lives has made me make the decision to really get consistent with it.

It was good to learn today about the gap between reacting and responding.

When you react your ego gets involved. When you pause and respond you look at the facts.
I am starting daily meditation to build that pause.

That’s the person I want to become and one of the sayings today was if your actions dont match the person you want to become you either change your actions or lower your goals. I don’t want to lower my goals.

If you cant take feedback without getting defensive you eventually become the bottleneck in your own business.

The emotional part today was when I was talking about people being proud of you and talking of my late dad.

I highly recommend the A-Game Consultancy to any business owner who needs to be in a room that actually challenges them.

#Mindset #BusinessGrowth #Leadership #RealTalk

The most dangerous thoughts are the ones you never question,


Negative thoughts will always arise.

You can’t stop them.

They’ll stop when you’re dead.

What you can do is control how you respond to them.

Because the real problem isn’t the thought.

It’s when the thought spirals, catastrophises, and takes over your entire headspace.

So when a negative thought appears, interrupt it.

Ask yourself a question:

What evidence do I actually have that this thought is true?
Why might I be thinking this right now?
What would be a more helpful thought?

Not a blindly positive one but a more useful one.

When you start questioning your thinking instead of automatically believing it, living inside your own head becomes a much healthier place to be.

How often do you challenge your own thinking rather than just accepting it?

Most men are emotionally stunted,

I typically coach men aged between 35-55. Their fathers were from the “when men were men” era. 

Showing emotion is weak. 

Don’t cry. 

Man up. 

Toughen up. 

Stop being soft. 

This was all common language when I was growing up. 

You become accustomed to staying silent and suppressing your emotions. That’s why it often comes out in anger or despondency. 

“Why won’t my husband open up?” Because he was often judged and ridiculed when he did. 

The issue is, most men go through the same thing as children so they learn to just provide solutions to their challenges rather than allowing themselves to experience the emotion. 

Men provide solutions for each other and their partners rather than listening. This can cause a break down in marriages and also friendships. 

It’s not your fault but it is your responsibility to do something about it. Speaking about it openly with a professional, reading the right books and introducing tools like meditation have been life changing for me. 

Life doesn’t have to be lived in frustration and being misunderstood. The freedom lies from within and when you do the deep inner work you’ll become the man you were meant to be.

The truth is most men were never taught how to process emotion. 
They were taught to suppress it.

When did you realise you had work to do on yourself?

Stop trying to be confident. 

Instead have the courage to do difficult things on purpose. 

And to be courageous, you need to vulnerable.

And vulnerability is strength. 

That’s how you build confidence.

Do you agree? 👇

You teach people how to treat you by what you tolerate.

Everyday from the moment you wake up you are teaching people how to treat you. 

Speaking to others, how you hold yourself, your daily behaviours, your silence and quiet desperation…it’s all teaching people how you want to be treated.

The common issues I see with the men that we coach are

- Not using clear and effective communication
- Staying quiet and expecting their partner will just understand them
- Using passive language 
- Not regulating their emotions daily
- Lack boundaries and non-negotiable. 
- Drinking to “feel better” or “unwind”

But, underneath all of this is something much deeper. They don’t know where they are heading and who they are becoming. 

So, they’re “fine” and respond to with “yeah not bad mate”. Things in their life are ok but not quite sh*t  enough to make changes.

So they accept it and settle for what is. But deep down they know this is not how they want to spend each day.

So you end up hating yourself and stuck in a shame cycle. Wishing it could change and not knowing where to start. 

You don’t need another podcast or YouTube video. You need clarity, strategy and accountability. 

This is what I do. Day in. Day out. 

Want my help? Message me with the word “Ready”

P.s. How do you put in boundaries each day?

ADHD & Distracted? DM “Yes” to Activate Your Superpower in 4 Min/Day. “It’s the missing piece of the ADHD puzzle” Rated 4.8* Excellent on Trustpilot.

Got time for the 1 Minute Story behind the Expresso ADHD revolution? 

It was 2019 and I was pretty happy with myself

After 14 years of coaching over 800 clients including students, employees and 250 CEOs,  I THOUGHT I knew what I was doing... 

Then I got my "nightmare" client.  A wonderful guy named Joe who wanted to push himself to grow his business. 

Joe was a nice guy, very intelligent and wanted to take action to propel his sales.

I thought Joe would be the perfect client

I was wrong

At first everything seemed to go well. At the end of our first weekly 50 min session, it seemed that Joe had committed to a gamechanger action to transform his life.

Each week however, Joe returned having not done the action. I soon found out why.

Through a mixture of fear and distraction, Joe came up with a rationale by day 2 of each week
about why not to take the action forward

Can you relate?

He was only brought back on track the following week by our next session

I was getting extremely frustrated and really wanted Joe to get results like my other clients

After 2 months of only minor breakthroughs, I had an idea!

"I'm going to break my rules", I told Joe

"Instead of meeting you once a week, I'm going to call you EVERY.....SINGLE....DAY....... Mon-Fri except for Bank Holidays, but, we are only going to speak for 4 minutes.... a micro coaching session"

"Sure, I'll try anything" he said

So I called him every day....

After 2 weeks.... he had taken 12X more action then ever before

I was doing backflips and was thrilled for Joe. 

Expresso Coaching was born!!!

But I wanted to be 100% sure it worked, so we piloted the programme with 30 individuals across 12 months

The results were astounding

One guy gave it to his manager who normally produced £300 per week for his company
Instead he produced £4000 in his first 6 days of working with an Expresso coach

A student who was flunking due to ADHD, achieved top marks in her Uni course

Can you feel the power of this?!!!

Just DM me "YES" or pop a "YES" to david@expressocoaching.com to Book a 15 minute Discovery Call Now and see how an Expresso Coach can help you Transform Your Life Today

Or simply visit Expressocoaching.com 

"Following-through is the only thing that separates dreamers from people that accomplish great things."
~ Gene Hayden

David Citron

PURE JOY  When you have someone by your side each day who makes everything easier, gets you in flow state and unleashes your very best. 
ADHD genius needs a unique approach to this. How?

We get distracted
We struggle with long boring weekly sessions.

So we need daily intervention.

We are often people driven
So we specifically need real humans to work with.

Working from home has created chaos for us
So a quick, expert, compassionate call
Is a life saver
==> www.expressocoaching.com

The simple way to combine all the ingredients above
To brew the perfect ADHD Superpower shot each day?

Savour a delicious 4 minute sip of Expresso Coaching 

Take 30 seconds to book an exploratory call now  
==> www.expressocoaching.com

“Following-through is the only thing that separates dreamers from people that accomplish great things”
– Gene Hayden 

#Expressocoaching #ADHD #Recruitment #entrepreneurship #businessowner #sales #solopreneur #wfh #neurodiversity #bestadvice

David Citron 

Inattentive ADHD? Unleash My Superpower in 4 Mins/Day DM “Yes” Rated 4.9* Excellent on Trustpilot.

ADHD Founder? Go from 2 =​> 8+ Consistency in 21 Days DM “Yes” Rated 4.9* Excellent on Trustpilot.

You Think Outside the Frame. Your genius has no boundaries.
But.
You haven't followed through on your ambitions. YET.


If this is you then most likely expressocoaching.com will be a gamechanger for you

It's for people just like you 

Who have the creative ability

But often get distracted from task initiation, follow through and completion

According to Harvard tests your distraction levels are directly corrolated with your creativity

Which is all well and good

Except that you also want to make an impact in this world

With your intimate partner
With your children
With your community
With your business
With your charity
With your health and fitness
With your legacy.

There are people in this world who need the great value that you have to give

You just need to grow that execution muscle

Which can take years and years at the execution muscle gym

Or 

Just get an expressocoaching.com daily coach

It's microcoaching for just 4 minutes a day

So it fits into the busy schedules of people like you

Whether you are a 

Solopreneur
Student
Overwhelmed mother
Exhausted father
Recruiter
Salesperson 
IT specialist

The list goes on... 

Quite often you may have symptoms of or similar to inattentive ADHD

And yes... you don't have to be diagnosed to work with us

But you do need to want to overcome your procrastination

By picking up each day, engaging for 4 minutes and taking clear, transformative action

If you are ready 

We are ready

No judgement

Just compassion, consistency and care

We are here for you 

So take 30 seconds now to transform your next 30 years
==> www.expressocoaching.com

Watch the video, check this is you. If it's not, don't book.

If it is, this will highly like be the missing piece of the puzzle for you.

People who think outside the frame
Need a coaching that is outside the frame

Expressocoaching.com
Unleash Your Superpower in 4 Minutes a Day

Love,

David

Video Credit: @andrewscott_art 

#Expressocoaching #ADHD #Founder #Dadpreneur #Mumpreneur #Entrepreneurship #Sales #Recruitment #Jobs #Student #MBA #Dissertation #Bestadvice

Feel the internal shift towards each of these people when they smile.

Smiling is like opening a door that allows others to see inside you.

That moment when we allow others in

Is the moment we start to really connect with others in this world

When reaching their last few years 

Studies have shown time and time again

That elderly people don't wish they had spent more time working

They wish they had spent more special moments

Connecting to those they love

Relationships with family and friends 

Relationships with other people who share this planet with us

Building bridges by opening doors to ourselves

Allowing others into our lives 

Creates the space for us to truly be all we can be

That's why it's so important

If you struggle to take action on your own

If you struggle to get traction in your life

That you allow someone special to be by your side each day

An expert, compassionate, regular call

Coaching you forward to maximise each day

If you've struggled in the past with weekly coaching

Due to going off track in between sessions

If you want to open yourself up each day

To develop a mastery over each and every day of your life

To gamify each day to bring out the best of you

So you can create a gallery of experience

A legacy of impact

And a life you love

Take a few moments now to radically alter the trajectory of your life

Book an ADHD Coaching Strategy Call ... whether you are diagnosed, self diagnosed or just struggle with procrastination
==> expressocoaching.com

If you've had enough of only doing 5% of what you are capable of in this world

Transform your follow through, Create the life you love, 
Flick the switch on a system that works
==> expressocoaching.com

#Expressocoaching #ADHD #Founder #Startup #Solopreneur #Mumpreneur #Dadpreneur #WFH #Entrepreneurship #Businessowner #Recruitment #Sales #IT #Bestadvice #Whatinspiresme #thenextstep

These parents not only rescue the joy but  𝐭𝐞𝐚𝐜𝐡 𝐭𝐡𝐞𝐢𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐚 𝐥𝐞𝐬𝐬𝐨𝐧.

"𝑾𝒉𝒂𝒕𝒆𝒗𝒆𝒓 𝒉𝒂𝒑𝒑𝒆𝒏𝒔, 𝒊𝒕'𝒔 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒂𝒅𝒂𝒑𝒕 𝒕𝒉𝒂𝒕 𝒎𝒂𝒕𝒕𝒆𝒓𝒔"

Adapting on our own can be tough though. 

We get caught up in the emotion of it all. 

We lose context. 

When something happens

Our first opportunity is that of interpretation.

Is this a negative or a positive?
Is this a threat or an opportunity?
Is this the end or the beginning?

These parents chose positive, opportunity, beginning. 

They chose to begin their childs year with an epic lesson.

A lesson of resilience, endurance and empowerment. 

If you watch closely the parents didn't do it on their own.

They facilitated eachother by taking micromoves in the right direction.

Just how your microcoach will facilitate you daily.

To see the opportunity in everything that comes your way.

You didn't take the action from the last call? What's the opportunity in that? What can we learn? What fears arose? How can we navigate those?

By exposing the fear to the light of consciousness it loses its power over you.

Procrastination, stuckness, paralysis with analysis all fade away.

And you are left with the simplicity of the next move forward.

Put the candle on the upside down cake
Sing together 
Blow the candle out

That memory will last far longer that if the candle was upright on the table
Normal doesn't get remembered
Diversity does

Your neurodiversity is memorable
We need to get it out there
Channel your superpower
Impact the world forever
With your epic creativity

Need ADHD Coaching that actually works?
Go for the daily microcoaching option
Go for Expressocoaching.com 

Want to watch the new video I popped up there explaining EXACTLY how Expresso will work for you?
Head to ==> Expressocoaching.com 

#ADHD #Expressocoaching #Neurodiversity #Founder #Businessowner #Solopreneur #WFH #Mumpreneur #Dadpreneur #Recruitment #Sales #IT #Bestadvice #Whatinspiresme

PURE JOY   It's the joy of bringing 100% of herself, with a coach by her side, every step of the way. Look at the happiness they have TOGETHER.  Got ADHD? Pushing off dreams? Want THAT joy?


Got ADHD? Get Expresso
Unleash Your Superpower in 4 Minutes a Day
==> www.expressocoaching.com

There's so much joy
In finally living that other 95%
Of your vast genius potential

You've got the Genius
You've got the Energy
But 90% of success is SHOWING UP

Having a Expresso coach by your side
Every
Single
Day 

Means it's inevitable that you'll show up
Again and again and again

The highest level you
The you we call "You 3.0"
Gets unlocked

Day after day after day

And when that happens 
You create an exponential 
Hockey stick surge 
In your life
==> www.expressocoaching.com

It's a life
Unrecognisable 
From You 1.0

So if you find that one day you are ON IT!
But 3 days you are off the boil
If you've had deep moments of despair 
About a lack of consistency in your life

If you are tired of doing this alone

Realise you are NOT ALONE
There are people just like you
Across 31 countries 
Who are finally living their legacy

- Building the business
- Losing the weight
- Gaining the customers
- Losing the negative self taught
- Creating intimate relationships
- Losing the paralysis of overanalysis
- Making each day a masterpiece!!!

It's time
It's time 
Enough is enough

You know you've got something special in you
You know you are not the same as others
That neurodiversity is your strength 
When your superpower is channelled 

By daily support NOT weekly boring coaching
Where you've previously gone off track within 24hrs

With daily coaching, we catch you
Before you find yourself off the beaten track
Down a rabbit hole with some distraction
Or some negative self talk that convince you
That you are not as epic as you thought

Each Day We:

Hold you accountable
Switch on your prefrontal cortex (so you influence the world instead of the world influencing you!!!)
Resolve any fears that would have caused procrastination

Been overwhelmed?
Been running in 20 different directions?
Your desk and home is a mess?

It's time to add the missing piece of the puzzle
That ADHDers around the world have screamed joy about
4.9 Star Trustpilot
"Gamechanger!" "Take the leap" "I've been crushing it!"

Take 30 seconds now to transform the next 30 years of your life
==> www.expressocoaching.com

Bring the joy back into your JOurneY!
 
In a month's time you'll be relieved you did this TODAY
==> www.expressocoaching.com

#Expressocoaching #ADHD #Founder #Solopreneur #Entrepreneurship #MBA #Student #Sales #Recruitment #Whatinspiresme #Bestadvice #Smile

LIFE IS CHANGE Have you got the system in place to adapt, to pivot, every single day? 

Got ADHD? Overwhelmed, procrastinating, ideas without follow through?  


If you have inattentive ADHD
If you have struggled with follow through
If you have ideas which are not getting initiated

Take one action now to secure your future
Take one action now to unleash your superpower in 4 minutes a day
Take one action now to channel your genius

Sick of leaving 95% of your potential behind?

Got the genius
Got the energy 
But 90% of success is showing up

Take 1 action now so that you show up everyday from now on

With a daily, microcoach by your side through thick and thin

500% more pivot points than normal weekly coaching

Book your call today to double check Expresso is a great fit for you
==> www.expressocoaching.com

If nothing changes, nothing changes
Make that change today
==> www.expressocoaching.com

#Expressocoaching #ADHD #Founder #Startup #Solopreneur #WFH #Sales #Recruitment #Student #MBA #Bestadvice

PURE HUMILITY  ADHD & distracted? Feel frozen and overwhelmed? Choose a coach who will be humble, accessible daily and meet you exactly where you are at - Just like Alex (see his 5 Star review today below!)

  
 Got ADHD? Pushing off Your Dreams?
==> www.expressocoaching.com

"Highly Rec - Regain focus, clarity and motivation with support.

 I’ve been working with Espresso ADHD Coaching, and the experience has been truly transformative. Even though I already had a general sense of what I needed to do in my life and work, I often felt frozen and overwhelmed, like a messy desk where you know things need tidying but don’t know where to start.

The coaching helped me step back and see the bigger picture and identifying what systems were missing and how to organise things effectively, almost like realising I needed a filing cabinet so everything had its proper place.

With that added clarity, I was able to put in the work behind the scenes to organise my goals, tasks, and routines, and the difference has been incredible.

Now, I have much more clarity, structure, and a strong sense of routine. The coaching didn’t just tell me what to do; it guided me in optimising what I already knew and helped me move from feeling stuck to feeling empowered and in control. I couldn’t recommend Espresso ADHD Coaching enough for anyone looking to regain focus, clarity, and structure in their life.

Even if you're ensure about the process I highly suggest you schedule a free strategy session / consulting session to see if its a right fit for you, I did and I never looked back. I highly suggest taking action inbetween the calls and being proactive to make the most of this coaching and be open with you weaknesses and problems with your work coach so they can give you support catered for you."

~ Alexander Zihni, 5 Stars, Trustpilot

Got ADHD? Unleash Your Superpower in 4 Minutes a Day
==> www.expressocoaching.com

ADHD? Hitting 5% of your potential? Get THE ULTIMATE ALLIANCE!!!  

But what's the PROOF that this will be your gamechanger?

www.expressocoaching.com transforms ADHD lives every day 
But where's the proof?

Check out Pierce Mason's awesome 5 star review we received on Trustpilot just 2 days ago:
 
"I can’t begin to tell you how much Espresso Coaching has meant for my ADHD. Having accountability—and someone you can talk through your day-to-day issues with—is imperative for personal development.

As a very recent post-university graduate, it’s easy (especially with ADHD) to fall into a hole of feeling lost, lacking a north star, and feeling down—even when there’s a ton of ambition deep down that’s being suppressed. Working with Tori helped me figure out that north star.

The biggest shift was spending the first five days envisioning what a good life would look like for me. From there, we worked backwards to build a plan—and a structure I could be held accountable to in order to actually follow through. Within the first three months, my macro and micro goals (as I like to call them) came together: I was hired into a new job, found new responsibility in my current role, and stopped feeling so guilty about pursuing dreams I’d convinced myself weren’t “worthy,” mostly because of unfounded anxieties.

Sometimes you really just need someone in your corner—someone who reminds you every day that your path is worthy. I couldn’t be happier with Espresso Coaching, and I highly recommend anyone to commit for three months. You won’t regret it."

Take 1 action now to lock in 1000's more positive thoughts, habits and breakthrough actions in the days, weeks, months and years to come.
Book the "Gamechanger" call ==> www.expressocoaching.com 

#Expressocoaching #ADHD #Neurodiversity #Productivity #Bestadvice

PURE CLARITY. You are an ADHD Founder looking to go from congested and stuck to clear, consistent action daily.  
DM "Clarity" for relief now 

#ADHD #EXPRESSO #FOUNDER #BUSINESSOWNER #ENTREPRENEURSHIP

GOT POWER? USE IT WISELY
Got ADHD? Get Expresso
Your Superpower Unleashed with 4 Minute Daily Coaching (read on)

 

Got time for the 1 Minute Story behind the Expresso ADHD revolution? 

It was 2019 and I was pretty happy with myself

After 14 years of coaching over 800 clients including students, employees and 250 CEOs,  I THOUGHT I knew what I was doing... 

Then I got my "nightmare" client.  A wonderful guy named Joe who wanted to push himself to grow his business. 

Joe was a nice guy, very intelligent and wanted to take action to propel his sales.

I thought Joe would be the perfect client

I was wrong

At first everything seemed to go well. At the end of our first weekly 50 min session, it seemed that Joe had committed to a gamechanger action to transform his life.

Each week however, Joe returned having not done the action. I soon found out why.

Through a mixture of fear and distraction, Joe came up with a rationale by day 2 of each week
about why not to take the action forward

Can you relate?

He was only brought back on track the following week by our next session

I was getting extremely frustrated and really wanted Joe to get results like my other clients

After 2 months of only minor breakthroughs, I had an idea!

"I'm going to break my rules", I told Joe

"Instead of meeting you once a week, I'm going to call you EVERY.....SINGLE....DAY....... Mon-Fri except for Bank Holidays, but, we are only going to speak for 4 minutes.... a micro coaching session"

"Sure, I'll try anything" he said

So I called him every day....

After 2 weeks.... he had taken 12X more action then ever before

I was doing backflips and was thrilled for Joe. 

Expresso Coaching was born!!!

But I wanted to be 100% sure it worked, so we piloted the programme with 30 individuals across 12 months

The results were astounding

One guy gave it to his manager who normally produced £300 per week for his company
Instead he produced £4000 in his first 6 days of working with an Expresso coach

A student who was flunking due to ADHD, achieved top marks in her Uni course

Can you feel the power of this?!!!

If so use that power wisely.

Take 30 seconds now to change the entire trajectory of your life
==> www.expressocoaching.com

#Expressocoaching #ADHD #CEO #Founder #Businessowner #Director #Entrepreneurship #Solopreneur #WFH #MBA #Student #Sales #Recruitment #Bestadvice #Whatinspiresme

ADHD and Stuck? Have you done the CHAIR KICK? 
A clever group of ADHDers use a weird daily micro coaching system to guarantee they are unstuck, undistractable and unstoppable.

Got ADHD? Unleash Your Superpower in 4 Minutes a Day
==> www.expressocoaching.com
4.9 Star Trustpilot Reviews

Why do another day at 5% of your capability?
Why do another day with vague intentions?
Why do another day without knowing  your direction?
Why do another day without accountability to yesterday's actions?
Why do another day without your superpower unleashed?
Why do another day alone.

Why not try something completely new?
Why not try something which has been proven in 31 countries?
Why not try "The gamechanger" "The missing piece of the puzzle?"
Why not try a system that allows monthly rolling freedom?
Why not try a proven ADHD solution "Excellent" on Trustpilot?
Why not try focused daily coaching instead of fluffy weekly coaching?

Why not have your executive thinking switched on each day, your self compassion embedded each day, your baby step actions compounded each day

Until you achieve YOUR freedom, your vision, your dream

Why not try Expresso?
==> Expressocoaching.com  

Life's too short not to book your free Strategy Call today
- launch your direction on the call itself
- unleash the 3 secrets to ADHD super momentum
- experience life in harmony with your neurostrength

You cannot change your life with 1 action
But you can change your life direction with 1 action
Book your call today
==> www.expressocoaching.com

#ADHD #Expressocoaching #Founder #Startup #Businessowner #Student #MBA #Sales #Recruitment #IT #Entrepreneurship #WFH #Solopreneur #Dadpreneur #Mumpreneur #Bestadvice #Whatinpiresme

ADHD Founder? Great ideas? Struggle with execution?

There's a daily support system tailored EXACTLY for you.


Got ADHD? Get Expresso 
==> www.expressocoaching.com

Because it didn't work when you did weekly coaching
You went off track between sessions
95% of your potential was squandered

You need coaching with 500% more touchpoints in the week
Every day Monday to Friday
Your coach there for you

Helping you pivot
Keeping you accountable
Switching on your executive thinking
So your next move is deliberate, intentional, easy.

In this way you grow
Your business grows
Your impact sky rockets.

Take 30 seconds now to book a chat with me
That free session is called "The Gamechanger"
For good reason
==> www.expressocoaching.com

#Expressocoaching #ADHD #Founder #Businessowner #Entrepreneurship #Startup #Bestadvice

PURE DISTRACTION Life is a computer game called "Time Invaders"
On your flight path towards your dreams, little distracting aliens pop up, demanding your attention. So how to level up?


1) Create a shield for yourself
- Meditate daily ==> this will provide your mind with a consciousness buffer, making you less reactive and susceptible to the impulse of jumping on the next short video to cross your path

2) Refine you Lasers
- Getting clarity each day on exactly what you want and more importantly, experiencing in advance the feeling attached to that outcome will allow you to zap those little distractors.  

If there's two people in a room, the one who is most clear will always influence the one who is least clear.  Be the one with clarity. 

Don't start your day until you've first finished it on paper.

3) Release a Bomb
- Getting an Expresso Coach daily will create the kind of dramatic environmental change that will transform your landscape. 

If you've got a grounding force, an expert microcoach daily, then you won't have to remind yourself to do all the things like the first two tips that make the difference. 

Your coach will be the lynchpin that holds you to your dreams, reminds you to be compassionate on your journey and switches on your prefrontal cortex to give you that unfair advantage each day.

Got ADHD? Unleash Your Superpower in 4 Minutes a Day
==> www.expressocoaching.com

 

#Expressocoaching  

#ADHD  

#Neurodiversity  

#Startup  

#CEO  

#Director  

#Businessowner  

#Entrepreneurship
 
#Recruitment  

#IT
 
#Sales  

#Solopreneur  

#WFH  

#Student  

#Bestadvice

Still here? Go here ==> www.Expressocoaching.com
Thank me later! :)

“A controlled study found adults with ADHD show greater impairment and less recovery from alcohol’s effects on inhibitory control than non-ADHD individuals (Weafer et al., 2009)

Most people lose a day to a night of drinking. 
Alcohol causes my brainfog to last....

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