Most brands are forgettable.
Yours doesn’t have to be.

The problem:
Customers don’t enjoy buying from—or associating with—your brand.
They tolerate your marketing, skim your emails, and churn feels inevitable.

The solution:
Blend education and entertainment across all your marketing so 
customers look forward to seeing you and can’t wait to buy (again).

• 88% say it helps differentiate their brand.
• 93% say it’s more effective at educating buyers.

My processes have helped brands from startups to Fortune 500 
turn customers into fans who look forward to seeing their ads, 
buying their products, and sharing with others.

Ready to do the same?
See how in my Featured section below👇

Adam Fairhead

Happy 2026 everyone! 🥳

Let's find time to make it a great year:

1. Identify your area of market genius.
– Do you know a topic better than others?
– Do you focus on an area others don’t?
– Do you service a different audience?

2. Identify “wow”.
– Do you give a better experience than others?
– Can you deliver that in novel new ways?
– Do you make it more fun than others?

3. Delegate everything else.
– Your genius+wow combo deserves focus.
– Unless it serves that combo, delegate it.
– If it elevates that combo, recruit for it.

The world doesn’t need more
average social media posts,
average SaaS products,
average service offers.

The world just needs you,
in your area of genius,
making it wow us.

Doesn’t that sound like a more effective 2026 to you? 🙌


P.S. Get marketing growth comics like this weekly in my newsletter: https://lnkd.in/euDaGEsF

Become the brand customers actually look forward to buying from.

mfs-wc082-carousel.pdf

Helping busy professionals burn fat, build muscle and boost energy through science-backed systems and bulletproof accountability. Grab our free meal plan below 🤝

Helping busy executives build the bodies they want without sacrificing the careers they've worked for.

While building my business, I gained 38 pounds and nothing I tried seemed to work.

Sound familiar?
Life gets in the way. Work gets crazy. Your old methods fail you.

So I did what most people do: jumped into every intense workout and diet I could find.

Keto. Intermittent fasting. CrossFit. You name it.

Nothing stuck because it wasn't sustainable, and I wasn't willing to give up everything I loved just to see some progress.

Then I realized something important...
It wasn't about grinding harder or restricting more.
It was about finding an approach that worked with my body and fit into my life.

Here's the problem most executives face:
Traditional fitness programs aren't designed for high-performers. Long gym sessions, restrictive diets, and one-size-fits-all approaches fail busy professionals every time.

So I built something different.
A proven system specifically for executives, entrepreneurs, and ambitious professionals who demand results without the lifestyle disruption.

The numbers speak for themselves:
• 400+ successful transformations
• Average weight loss: 20-50+ lbs
• 94% maintain their results long-term
• Clients include C-suite executives, business owners, and industry leaders

My 4-pillar approach is simple:
• Convenience-based nutrition that fits your schedule.
• Time-efficient training for maximum results in minimum time.
• Executive-level accountability that matches your professional standards.
• Comprehensive health optimization for peak performance of body and mind.

I'm one of the top executive fitness coaches on LinkedIn with over 50,000 followers who trust this approach.

Through Catalyst Transformations, we understand your world. Travel. Client dinners. High-stress environments. Packed schedules.

The bottom line?
You built your career with systems and strategy. Your health deserves the same approach.

Ready to transform your health without disrupting your success?
Let's connect.

Jimmy Mackey

I keep hearing about the “revenge body”
(getting hotter after a divorce or break up)
But what about the marriage body?

How about you get better looking for the person who chose to be with you for the rest of their life?

Or what about the parent body 👇

Getting fitter and stronger so you can set an example for your kids?

Or the YOU body 👇

Getting in the best shape of your life so you can wake up every morning with drive, energy, and self-respect?

I’m tired of seeing people wait for themselves to hit rock bottom before they make a change.

Or until they have something to prove to someone else.

How about we glorify getting healthier, fitter and hotter for our partners, our loved ones, and ourselves.

That’s the kind of energy we need in 2026.

To your strength and health, 
- Jimmy


➜ Follow Jimmy Mackey for more fitness advice (without the BS)
♻️ Repost this if you think more people need to hear it

Helping high-performing men transform their bodies & optimize their health • Coached 400+ to sustainable transformations

Cortisol is quietly making stressed guys chubby.
Here’s how to fight “cortisol belly”:

First, what it is:

Cortisol is your stress hormone.

In short bursts it’s fine - it helps you handle pressure.

But if you’re always “on”?

Cortisol stays high all the time.

Causing your body to store fat as a survival mechanism,

especially around the belly.

That’s why so many busy, successful men carry extra fat in the midsection even if they’re lean elsewhere.

High cortisol =

→ Testosterone drop
→ Elevated blood sugar
→ Lower insulin sensitivity
→ Poor sleep and recovery
→ More cravings (especially sugar + fat)
→ Stubborn visceral fat (the dangerous kind around your organs)

Most guys try to fix this the wrong way:

They double down on exercise,
hit 6 workouts a week,
cut calories too hard,
and sacrifice sleep.

But all that does is spike cortisol even higher.

The hard truth:

You can’t out-hustle a stress belly.

Here’s what actually works to shrink it:

𝟭/ 𝗟𝗶𝗳𝘁 𝟯–𝟰𝘅 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 (𝗻𝗼𝘁 𝟳)

Go hard in the gym, but recover harder.

Your body builds muscle and burns fat when you rest.

𝟮/ 𝗪𝗮𝗹𝗸 𝟴–𝟭𝟮𝗸 𝘀𝘁𝗲𝗽𝘀/𝗱𝗮𝘆

Walking lowers cortisol and burns fat without frying your system.

𝟯/ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘀𝗹𝗲𝗲𝗽

Even one week of 5-hour nights can drop testosterone by 10–15%.

7–9 hrs is non-negotiable if you want fat loss.

𝟰/ 𝗧𝗶𝗺𝗲 𝘆𝗼𝘂𝗿 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲

Wait 60–90 minutes after waking to drink coffee.

If you slam it immediately, you amplify cortisol spikes.

𝟱/ 𝗘𝗮𝘁 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗮𝗱𝘂𝗹𝘁

High-protein, whole foods, balanced carbs and fats.

Skip the ultra-processed junk that drives inflammation and stress.

𝟲/ 𝗗𝗼 (𝗮𝗰𝘁𝘂𝗮𝗹) 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁

Not booze, not scrolling.

I’m talking mindfulness walks and unplugging from screens at night.

These drop cortisol faster than another HIIT session ever will.

Bottom line:

“Cortisol belly” isn’t from lack of effort.

It’s your body stuck in stress mode.

The fix isn’t more punishment.

It’s following a system that trains hard AND recovers harder.

I’m looking for a few more men who want to lose 20-50 lbs before summer WITHOUT adding more stress.

Send me a message with the word “FIT” and let’s chat.

I’ve helped hundreds of busy professionals get lean:

Erik, 41-year-old Engineer -> lost 37 lbs
Stephen, 55-year-old executive -> lost 40 lbs
Micah, 5 kids and runs 4 businesses -> lost 27 lbs

If you’re ready to do the same, don't hesitate to reach out.

To your strength and health, 
- Jimmy

I've noticed a quiet shift in what "dad bod" actually means:

And honestly? It's about damn time.

The old dad bod:

- 30-40 lbs overweight
- Winded walking up stairs
- Belly hanging over his belt
- "Too busy" to take care of himself
- Uses his kids as an excuse to let himself go

The new dad bod:

- Strong and active
- Sets an example for the family
- Plays with his kids without getting tired
- Prioritizes health because his family needs him
- Can protect the household both financially AND physically

The "dad bod" narrative has always been backwards.

It frames your physique as something you sacrifice for your kids.

When really?

Your kids are the exact reason you can't afford to be weak.

The shift I'm seeing isn't about aesthetics.

It's about high-performing men realizing:

I demand excellence in my career.
I demand excellence in my parenting.

Why would I accept mediocrity in my own body?

Give this a share if you're seeing this too.

PS -

I turned the nutrition principles that helped 400+ of my clients get lean into a custom GPT meal planner built for busy guys with packed schedules.

Get it for free here:
free.joincatalyst.co

Cheers,
- Jimmy

Sitting is a silent killer.
7 exercises that should be mandatory for desk workers:

𝟭. 𝗥𝗼𝗺𝗮𝗻𝗶𝗮𝗻 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁𝘀

Sitting wrecks your posterior chain.

RDLs rebuild it.

→ Strengthen your glutes, hamstrings, and lower back
→ Fix posture and reduce injury risk

2x/week. Start with light weight. Focus on form.

𝟮. 𝗗𝗲𝗮𝗱 𝗛𝗮𝗻𝗴𝘀

You sit all day with compressed discs and tight shoulders.

Dead hangs fix that.

→ Decompress your spine
→ Improve shoulder mobility
→ Build grip strength (which is linked to longevity)

Hang from a pull-up bar for 30–60 seconds.

Breathe deeply. Relax your body.

Can’t hold long? Do multiple sets. Work up to it.

𝟯. 𝗚𝗼𝗯𝗹𝗲𝘁 𝗦𝗾𝘂𝗮𝘁𝘀

Do you have tight hips? Weak core? Poor mobility?

Goblet squats fix all 3.

→ Improve posture
→ Strengthen legs and core
→ Improve ankle & hip mobility

Use a dumbbell. Increase weight over time.

𝟰. 𝗣𝘂𝗹𝗹-𝗨𝗽𝘀 (𝗼𝗿 𝗟𝗮𝘁 𝗣𝘂𝗹𝗹𝗱𝗼𝘄𝗻𝘀)

Sitting rounds your shoulders.

Pulling movements open them back up.

→ Builds upper back and arms
→ Improves posture
→ Increases grip strength (a longevity marker)

𝟱. 𝗜𝗻𝗰𝗹𝗶𝗻𝗲 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹 𝗣𝗿𝗲𝘀𝘀

Pushups are great, but incline dumbbell presses give you more control.

→ Strengthens your chest, shoulders, and triceps
→ Improves upper body posture
→ Builds lean muscle mass

Press on a 30–45° bench. Keep your core tight.

𝟲. 𝗣𝗹𝗮𝗻𝗸 𝗩𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻𝘀

Forget 500 crunches.

Planks build real-world core strength.

→ Supports your spine
→ Reduces back pain
→ Builds endurance and stability

Start with 3 rounds of 30 seconds.

Add side planks over time.

𝟳. 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 (𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆)

The most overlooked “exercise” in the world.

→ Burns fat without spiking cortisol
→ Helps digestion, energy, and stress
→ Undoes the damage of sitting

10k steps/day.

Take calls while walking. Walk after dinner.
Get an under-desk treadmill if you have to.

The problem with most busy guys:

They try to lose fat through:

• Restrictive diets
• Hours of cardio
• Quick fixes

Then gain it all back.

But if you want to lose the weight (and keep it off):

I'm looking for a few more men who want to lose 30-50lbs before Summer.

(3 hrs/week required, no restrictive diets)

DM me "FIT" and let’s chat.

Note: This is NOT a quick fix.

It's a total life upgrade for men who are serious about permanent transformation.

I’ve already helped 400+ busy men lose 20-50 lbs of fat without losing muscle.

Cheers,
- Jimmy

You’re not just overweight. You’re inflamed.
5 hidden foods that are wrecking your body from the inside out:

𝟭/ 𝗦𝗲𝗲𝗱 𝗼𝗶𝗹𝘀 (𝗰𝗮𝗻𝗼𝗹𝗮, 𝘀𝗼𝘆𝗯𝗲𝗮𝗻, 𝗰𝗼𝗿𝗻)

They’re cheap.

They’re in everything.

And they wreak havoc on your cells.

These oils are loaded with omega-6s, which throw off your omega-6 to omega-3 ratio.

The ideal ratio is 4:1.

Most people eat closer to 20:1.

That imbalance promotes chronic inflammation, insulin resistance, and belly fat.

𝟮/ 𝗥𝗲𝗳𝗶𝗻𝗲𝗱 𝗴𝗿𝗮𝗶𝗻𝘀

White bread, bagels, cereal, crackers.

They spike your blood sugar fast and crash it just as quickly.

Whole grains are 10x better than this ultra-processed junk.

𝟯/ 𝗜𝗻𝗱𝘂𝘀𝘁𝗿𝗶𝗮𝗹 𝗺𝗲𝗮𝘁

- Cheap deli meats
- Fast food burgers

These are pumped with antibiotics, hormones, and raised on grain-based diets high in omega-6s.

That same omega imbalance shows up in you.

You are what your food eats.

Your meat should ideally be grass-fed, pasture-raised, or wild-caught.

𝟰/ 𝗙𝗹𝗮𝘃𝗼𝗿𝗲𝗱 𝘆𝗼𝗴𝘂𝗿𝘁𝘀

Marketed as "healthy"

but they’re basically dessert in disguise.

With added gums, thickeners, and artificial flavors that mess with your gut.

Swap it for plain Greek yogurt and add berries or honey yourself.

Tastes better. Fuels better.

𝟱/ 𝗗𝗶𝗲𝘁 𝘀𝗼𝗱𝗮

No sugar? Sure.

But your body isn’t fooled.

Artificial sweeteners like aspartame and sucralose can disrupt gut bacteria and make you crave more sugar later.

Some studies show they may even worsen insulin resistance — the thing you’re trying to avoid.

Drink water. Add lemon + sea salt if you need flavor.

Cut these out for 30 days and you’ll notice:

- Less bloating
- Clearer skin
- Better sleep
- Faster fat loss
- Way more energy

Your body isn’t broken.
It’s inflamed.
Fix that first.

PS -

I turned the nutrition principles that helped 400+ of my clients get lean into a custom GPT meal planner.

Get it for free here:
free.joincatalyst.co

Cheers,
- Jimmy

The dark side of personal training:

I’m about to piss off every personal trainer reading this.

But someone needs to say it:

Personal trainers aren't incentivized to help you transform your body.

I know this because I used to be one.

There’s 2 core problems:

1/

A trainer's job isn't just to get results. 

It's to keep you entertained. 

So they change workouts constantly:

- New exercises every week
- "Muscle confusion"
- All that bullshit

Sounds great.

But in reality this is exactly what keeps people stuck.

REAL transformation comes from doing the same proven movements week after week, progressively adding weight or reps.

But that’s too boring to program.

And it doesn’t keep people coming back.

So these trainers keep your workouts feeling new and novel at the cost of progress.

Not saying they’re doing this intentionally.

Just pointing out the misaligned incentive structure.

2/

Here’s the bigger issue:

Even the BEST in-person trainer only helps you for the 3 hours/week they see you in the gym.

But transformation doesn’t happen in the gym alone.

90% of the inputs that ACTUALLY get results happen outside the gym.

- what you eat
- how you sleep
- daily movement
- how you manage stress

In-person trainers can’t hold you accountable for that.

They don’t have time. And frankly, you’re probably not paying them enough.

I lived this.

Back when I was a personal trainer,

My days were packed back-to-back with clients. I gave everything when they were with me. But once they left the gym? I had no control over their eating, sleep, or consistency.

That's when I realized the model was broken.

So I got out and built something better.

Now my clients get:

- Comprehensive bloodwork analysis
- Sleep, recovery, and travel protocols
- Nutrition coaching and meal plans
- 2-on-1 support (me + a nutritionist with a Masters)
- Personalized workouts
- 24/7 accountability

Over 400 men have lost 20-50 lbs this way.

Look, if you’ve never set foot in a gym before…

having an in-person trainer is good to teach you the basics.

But at the end of the day, if you’re a grown ass man/woman,

You don’t need someone standing over you counting your reps.

You need systems and accountability that extend beyond the gym floor.

If that’s what you’re looking for, DM me “FIT” and let’s make 2026 the year you finally get fit.

I’m taking on a couple more clients who want to lose 20-50 lbs without losing muscle or sacrificing their schedule.

To your strength and health,
- Jimmy

Office workers follow a dangerous pattern:
- sit for 8 hours/day
- barely move or exercise
- eat whatever’s convenient

The fix isn’t to quit your job or sacrifice your schedule.

It’s to build systems that make fat loss automatic in your role.

If I was trying to lose a big belly as an office worker here’s exactly what I’d do:

1/

𝗙𝗮𝗸𝗲 𝗰𝗼𝗺𝗺𝘂𝘁𝗲 𝘄𝗮𝗹𝗸

Give yourself an extra 15 minutes when you get to the office.

Start your day with a “commute” walk around the block before you sit down.

Working remote?

Do this around your block in the morning.

𝟮/

𝗣𝗿𝗼𝘁𝗲𝗶𝗻-𝗹𝗼𝗮𝗱𝗲𝗱 𝗱𝗲𝘀𝗸 𝗱𝗿𝗮𝘄𝗲𝗿

Keep a stash of high-protein emergency snacks at your

desk so you’re not raiding the vending machine at 3pm.

→ Beef jerky
→ Roasted edamame
→ Tuna packets
→ Protein bars (low sugar)

Eat like a grown adult. Not a toddler on a sugar bender.

𝟯/

𝗨𝘀𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝗲𝘁𝗶𝗻𝗴𝘀 𝘁𝗼 𝗺𝗼𝘃𝗲

If it doesn’t require a screen — it requires steps.

Turn phone meetings into walking meetings.

Pace your office. Walk outside.

You could get 3,000 steps/day just from taking calls.

𝟰/

𝗟𝗶𝗳𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 𝟯𝘅/𝘄𝗲𝗲𝗸

More than 3-4 sessions per week isn’t necessary if you’re:

- Tracking lifts
- Increasing weight or reps over time

Hit the basics:

→ Benchpress
→ Squats
→ Rows
→ Curls
→ Deadlifts
→ Overhead Press

5/

𝗪𝗮𝘁𝗲𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗼𝗳𝗳𝗲𝗲, 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲

Office workers are chronically under-hydrated and over-caffeinated.

Make it a rule:

slam 12–16 oz of water before your first (and second) cup of coffee.

Better energy, digestion, and fewer afternoon crashes.

6/

𝗘𝗮𝘁 𝗮 𝗳𝗶𝘀𝘁-𝗳𝘂𝗹𝗹 𝗼𝗳 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘄𝗶𝘁𝗵 𝗲𝗮𝗰𝗵 𝗺𝗲𝗮𝗹

Tracking protein is smart.

But can be annoying at times.

Simple fix when the scale isn’t around:

Get a “fist-full” at each meal.

Keeps you full throughout the day & fuels your muscle growth.

7/

𝗞𝗲𝗲𝗽 𝗶𝘁 𝗯𝗼𝗿𝗶𝗻𝗴

Stop chasing novelty.

You don’t need to “confuse” your body with a new workout every week.

That’s an advanced tactic for seasoned bodybuilders.

For most guys, progress comes from boring consistency.

Same workouts. Increase reps and weight over time.

8/ 

𝗦𝘁𝗼𝗽 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀

#1 problem I see is guys who try:

- fad diets
- “30 day shreds”
- marketing schemes

That wreck their metabolism and they gain all the weight back (plus more).

But if you want to lose the weight and keep it off:

I’m looking for a few more busy men who want to lose 30-50 lbs in time for summer without sacrificing your schedule.

- only 3 hours/week in the gym required
- no fad diets

Message me “FIT” if you’re sick of quick fixes and ready for a permanent life upgrade.

I’ve already helped over 400 men lose 20-50 lbs without losing muscle and feeling like shit all the time.

Cheers,
- Jimmy

Modern life is making you fat, 
stiff, and shaped like a shrimp.
Here’s how to unf*ck your body:

1/ Walk 8,000+ steps daily

Not because some fitness guru said so. 
Because sitting 10 hours a day is slowly killing you.

2/ Stretch your tight hips and shoulders

If you spend all day sitting, your body will adapt. 

Your hips will tighten. 
Your shoulders will round forward. 
Your spine will compress.

10 minutes of stretching daily prevents years of back pain and looking like Quasimodo.

3/ Lift heavy weights

If you can squat and bench press with good form consistently, 
your posture will naturally correct itself.

Strong body = upright body.

4/ Drink actual water

Not coffee. Not diet soda. Water.

Your body is 60% water. Act like it.

5/ Get morning sunlight

15-30 minutes outside in the AM:

- regulates your circadian rhythm
- improves sleep
- boosts mood
- increases vitamin D

It's free. Go outside.

6/ Stop relying on motivation

Install systems instead.

Follow a workout plan. 
Put it in your calendar. 
Track your goals.

If you’re going to the gym this week “when you feel like it”… you’ve already failed.

7/ Eat like an adult

80% whole foods—lean meats, vegetables, fruits.
20% whatever the hell you want.

No restriction. No guilt. No bullshit.

You don't need a perfect diet. You need a sustainable one.

Most guys over 40 will try to lose fat with: 

- generic advice
- quick fixes
- fad diets

Then gain it all back because they’re following a plan that was never designed for them.

But if you want to finally lose the weight,

I’m looking for a few more men who want lose 20-50 lbs with a personalized system that accounts for:

- YOUR schedule
- YOUR metabolism
- YOUR stress levels & health markers

Message me “FIT” and let’s talk about your 2026 goals.

I’ve already helped over 400 busy men lose 20-50 lbs of stubborn fat.

Note: This is NOT a quick fix. It's a complete operating system for men who are ready to make a permanent change.

Cheers,
- Jimmy

I can't stay quiet about this:
Men are being told to 'just accept' low testosterone.
This is medical malpractice.

You walk into your doctor's office exhausted.

Carrying 30 extra pounds, with zero sex drive.

They run a basic panel and say: "Your levels are normal for your age."

Translation: You're just as broken as every other guy above 40.

Then they send you home with just "lose some weight and exercise more."

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗻𝗼𝘁 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂:

1/ Low libido is just the beginning.

By the time your sex drive tanks, you've already been losing muscle, gaining fat, watching energy disappear, and struggling with brain fog for years.

2/ Low testosterone makes transformation way harder

Building muscle? Good luck. 

Losing fat? Brutal. 

Feeling motivated? Forget it.

You're trying to change your body with broken hormones.

3/ Supplements won't save you.

Tongkat ali, shilajit, tribulus... might give you 5% if you're lucky.

Meanwhile, your lifestyle is suppressing testosterone by 40-60%.

4/ Every pound of belly fat is actively destroying your testosterone.

Fat tissue contains aromatase, an enzyme that converts testosterone to estrogen. The fatter you are, the more testosterone you're losing every single day.

5/ The longer you wait, the harder this gets.

Most guys ignore the signs for years:

- low energy
- weight gain
- no sex drive… and blame it on aging.

By the time they address it, reversing it naturally becomes exponentially harder.

6/ Your testosterone didn't crash because you turned 40. 

It crashed because you've been sleeping 5-6 hours, sitting 10 hours daily, and carrying 30 extra pounds for a decade.

But it’s reversible.

I’ve helped over 400 men lose 20-50lbs and naturally increase their testosterone.

Not with fad diets or workout plans built for college kids.

But with a complete operating system for men with busy schedules.

I’m looking for a few more men over 40 who want to lose 20-30 lbs and live longer, more energetic lives.

DM me “FIT” and let’s chat.

(NOT a quick fix - this is for men who are ready to make a permanent change)

To your strength and health,
- Jimmy

Harsh truth: You can’t eat whatever you want anymore. If you’re a man over 40 trying to lose weight, read this:

1/

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝘀𝗻'𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝘆𝗺𝗼𝗿𝗲 - 𝗶𝘁'𝘀 𝗺𝗮𝗻𝗱𝗮𝘁𝗼𝗿𝘆

At 25, you could get away with a bagel for breakfast. At 45? That's a one-way ticket to muscle loss and constant hunger.

Target daily: 0.8g per pound of ideal body weight. From eggs, chicken, steak, salmon, cottage cheese and Greek yogurt.

2/

𝗬𝗼𝘂𝗿 𝗰𝗮𝗿𝗯 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 𝗵𝗮𝘀 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 - 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗶𝘁

Your body doesn't process carbs like it used to, making it easier to store them as fat. Earn your carbs through training, time them around workouts, and focus on rice, potatoes, and oats.

3/

𝗔𝗹𝗰𝗼𝗵𝗼𝗹 𝗶𝘀 𝗱𝗲𝘀𝘁𝗿𝗼𝘆𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀

That nightly whiskey or weekend beers are wrecking your testosterone, spiking cortisol, and disrupting your sleep.

4/

𝗠𝗲𝗮𝗹 𝘁𝗶𝗺𝗶𝗻𝗴 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸

Skipping breakfast and crushing 2,000 calories at night is tanking your cortisol and screwing with your blood sugar.

5/

𝗙𝗼𝗼𝗱 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗴𝗲

Processed foods spike inflammation, mess with your gut, and make recovery impossible. 80% of your food should come from grass-fed meats, wild-caught fish, eggs, vegetables, rice, potatoes, and healthy fats.

6/

𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗼𝘂𝘁-𝘁𝗿𝗮𝗶𝗻 𝗮 𝗯𝗮𝗱 𝗱𝗶𝗲𝘁

At 25, you could eat like shit and burn it off in the gym. At 45, your recovery capacity has dropped and nutrition is 80% of your results.

tl;dr

Getting lean after 40 isn't the same as it was at 25.

But when you adjust your nutrition to match your current biology?

Fat loss becomes predictable.

Energy comes back.

And you finally build a physique you're proud of.

This is exactly how over 400 of my clients have lost 20-50 lbs without losing muscle.

PS -

I turned the nutrition principles that helped 400+ of my clients get lean into a custom GPT meal planner built for guys with demanding schedules.

Message me the word "MEAL" and I'll send it over. I won't ask for your email.

Cheers,
- Jimmy

In Japan:
- almost no one is overweight
- they stay healthy into their 80s
- and do it while eating tons of white rice

Meanwhile the US has a 10x higher obesity rate.

What the hell's going on here?

Modern convenience destroyed our biology, that's what happened.

Here's what the Japanese do differently (and what you can steal):

1/ 

𝗧𝗵𝗲𝘆 𝗺𝗼𝘃𝗲. 𝗔 𝗹𝗼𝘁.

Walking burns fat without making you hungry.
It's the most underrated fat loss tool on the planet.

Japanese adults average 7,000 steps daily.
Americans? 3,500.

Your body wasn't designed for that.

2/ 

𝗧𝗵𝗲𝘆 𝗲𝗮𝘁 𝗿𝗲𝗮𝗹 𝗳𝗼𝗼𝗱. 𝗡𝗼𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀.

Fish. Vegetables. Rice. Fermented foods.

High protein. High fiber.

Meanwhile we're buying processed garbage with 47 ingredients.

Do the boring stuff:
→ Whole foods 80% of the time
→ Cook at home when possible
→ Real fats (butter, fish, olive oil) — not vegetable oil

3/ 

𝗧𝗵𝗲𝘆 𝘀𝘁𝗼𝗽 𝗮𝘁 𝟴𝟬% 𝗳𝘂𝗹𝗹

It's called "Hara Hachi Bu."
They until 80% full. Then stop.

Not stuffed. 
Just... satisfied.

We've been conditioned to clean our plates.
- Supersized portions
- Endless bread baskets

Your body doesn't need that much food.
That's where the belly comes from.

4/ 

𝗧𝗵𝗲𝗶𝗿 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗵𝗲𝗮𝗹𝘁𝗵

Cities built for walking.
Fresh school lunches for kids.
Companies measure employee waistlines (yes, really).

Your environment?
→ DoorDash 
→ Drive-thrus on every corner
→ Sitting 10+ hours a day

You need systems stronger than your environment.

Build guardrails against the garbage.

PS - 

I turned the nutrition principles that helped 400+ of my clients get lean into a custom GPT meal planner.

Built specifically for men with demanding schedules.

Message me the word "MEAL" and I'll send you the link. No email opt-in required.

(Do not comment the word meal, I will miss it, only DMs to receive the link please)

Cheers,
- Jimmy

After studying exercise science for 12 years here’s everything I’d tell you about fitness if I wasn’t afraid to hurt your feelings:

> Nightly beers are adding way too many calories and wrecking your sleep.

> Your testosterone didn’t just decline with age. You destroyed it by eating like an asshole, sitting all day and barely sleeping.

> Walking is an underrated fat loss hack. Stop being lazy. Get outside. You can take calls while you walk or get an under-desk treadmill.

> Stop snacking all goddam day. Give your blood sugar a chance to stabilize.

> Beer bellies aren’t normal. That’s harmful visceral fat (the fat around your organs) in disguise.

> If you’re over 40 you can’t eat whatever you want anymore. Time to act like an adult.

> Healthy food can be fast and convenient too. You just haven’t given it a chance.

> If your doctor says your labs look “normal,” it’s because they’re comparing you to the average man who’s sick and overweight.

> It’s physically impossible to lose weight if you’re eating more calories than you burn. It’s simple math.

> If your goal is to lose weight focus on low calorie, high volume foods to stay full.

> Eating “clean” doesn’t mean shit if you’re always in a caloric surplus. You can get fat on chicken, rice and avocados.

> You track everything in your business but can’t track your meals? This isn’t just ignorance, it’s a choice. 

> You ONLY need 3 hours/week in the gym to make progress. It’s not a time problem, it’s a priority problem.

> If you plan to go to the gym “when you feel like it,” you’ve already failed. Put it in the calendar.

> If you’re over 40 and haven’t looked at comprehensive bloodwork, you’re flying blind. About 80% of my clients have metabolic complications when we look under the hood.

> Diabetes is a diagnosis, not a death sentence. I’ve helped guys reverse Type 2. It’s not too late if you change your habits.

> I’ve coached guys who travel 2x a month. Guys with 4 kids. Guys who run companies. Your schedule isn’t the problem. Your system is. 

> Short term “hacks” create short term results. Real weight loss is a lifestyle.

> You can’t expect your body to change if YOU don’t change. Fat loss is about identity transformation, not just weight.

> If you’re 30+ lbs overweight you’re probably treating your body like a side project when in reality, it’s your most important asset.

And a bonus for you today:

I created a custom GPT meal planner from the nutrition principles my clients use to cut 20-50 lbs. 

It’ll calculate your exact calorie deficit and generate easy to cook meals.

Send me a message with the word “MEAL” and I’ll send it over.

Cheers,
- Jimmy

I told a friend I spend over $1,000 per month on my health.

He thought I was crazy.

Well, it’s actually more like $1,500:

- Gym membership
- Recovery tools
- Supplements
- Education
- Masterminds

He looked at me like I had two heads.
'$1,000/month on WHAT bro?'

And honestly, most people probably think the same...

But here’s how I justify it:

𝟭/ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀

Health is my #1 priority.

My family is a close #2. Work is #3.

Most people would call that selfish. But I think not prioritizing your health is the most selfish move there is.

And to be clear...

I don’t care about looking good for Instagram.

What I care about is energy.

Mental performance.
Confidence.
Drive.
Vitality.

When I’m operating at 110%, I can work for 10-12 hours straight serving my clients, train HARD, then still be present with my partner and friends thereafter.

Most guys? They’re running at 40–60% without realizing it.

𝟮/ 𝗥𝗢𝗜

ROI is simple math.

If I can turn $1,000 into $2,000 (or more) through better energy, sharper focus, and higher performance... I’ll do it every time.

And as an entrepreneur, I don’t have the luxury of coasting.

No salary. No safety net. No room for “off weeks.”

My energy = my income AND impact.

My buddy is a sales guy. I asked him “How many extra sales would you need to ROI $1,000/month in performance?”

The number was laughably low.

Most people think investing in your health is expensive.

I think not investing is the most expensive decision you can make.

Because every day you don't is another day of suboptimal performance.

And it adds up.

So yeah, maybe $1,000/month sounds crazy.

But if your body is the vehicle that carries your vision?

I’d rather drive a souped-up James Bond DB11 than a beat-up Honda with the check engine light on.

What about you?

PS - If you're ready to invest in your vehicle, message me "FIT"

I'm looking for a few more men who want to drop 20-50 lbs & build lean muscle in 2026.

note: NOT a quick fix. This is a complete operating system built for those who want to get lean, and stay that way permanently.

To your health and success,
- Jimmy

You’re 45+ years old.
You want your athletic body back. 
Here’s the tough truths no one's telling you:

1/

People say, “My metabolism slowed with age.” No one mentions their lifestyle for the last 20 years: sitting at a desk for 8 hours a day while losing 20-30% of their muscle.

2/

“I eat exactly like I did at 30… and I’m gaining weight.” Yes. Because your metabolic engine is broken. Muscle loss has left you burning fewer calories. 

3/

What looks like a fat loss problem is actually a stress-management problem. You can't out-train chronically elevated cortisol. 

4/

Eating "clean" doesn't mean sh*t if you're in a calorie surplus. You can get fat on chicken, rice, and avocados.

5/

You need MORE protein now, not less. Aim for 1g per pound of ideal body weight to preserve muscle during fat loss.

6/

Training 6 days a week isn't making you leaner. It's preventing recovery and keeping cortisol elevated. Three quality sessions beat six mediocre ones.

7/

You can't guess your way to results after 40. You need data on testosterone, thyroid, A1C, inflammation, and vitamin D to optimize properly.

8/

Sleep isn't negotiable anymore. Less than 7 hours tanks testosterone by 15%, increases cortisol, and makes fat loss nearly impossible.

Yes, getting lean and strong after 45 isn’t as simple as it was in your 20s/30s.

But that doesn’t make it impossible.

Look at my client Stephen:

55 years old. 
Type 2 diabetic.
Always travelling for work.

Now he’s lost over 40 lbs… and got off medication.

His A1C levels went from “heart attack level” to normal. 

His doctors were surprised. We weren’t.

You don’t need another fad diet.

You need a system built for your unique goals, health, and risk factors.

I’m looking for a few more men over 40 who are ready to lose 20-50 lbs before Summer.

Only 3 hours/week required.

Send me a message with the word “FIT” and let’s chat.

Note: this is NOT quick fix. It’s a complete operating system for men who are ready to make a permanent change.

To your strength and success,
-Jimmy

This needs to be said:
Your annual check up is useless.

Not because your doctor doesn't care.

Because the system was built to manage disease, not create health:

Your labs get compared to "normal" ranges.

But "normal" is based on the average American who's overweight, exhausted, and on three medications by 50.

And the markers that actually predict your biological downfall? 

They're not even on the standard panel.

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆:

- Build muscle that lasts
- Lose the belly fat for good
- Get off medications (not add more)
- Feel 35 again at 50

You need to know what's really happening inside your body.

Here's the health markers that actually matter:

(we test these for our clients if they need need labs)

1/ 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗥𝗮𝘁𝗲:

- TSH
- Free T3
- Free T4

(full thyroid panel, not just TSH)

Your thyroid controls how fast you burn calories at rest.

If it's sluggish, you're trying to lose fat with a broken engine.

2/ 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆:

- A1C
- Fasting insulin (not just glucose)
- Fasting glucose

Poor metabolic flexibility means every carb gets stored as fat instead of burned for energy.

3/ 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 & 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆:

- Total testosterone
- Free testosterone
- SHBG
- DHEA

Low testosterone makes building muscle nearly impossible, kills recovery, and drains energy.

Most doctors won't test this unless you specifically ask.

4/ 𝗖𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗛𝗲𝗮𝗹𝘁𝗵:

- ApoB (not just LDL)
- Lipoprotein(a)
- hs-CRP (inflammation marker)

These predict heart disease risk far better than standard cholesterol panels.

Your doctor probably isn't testing them.

5/ 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗦𝘁𝗮𝘁𝘂𝘀:

- Vitamin D
- B12
- Key micronutrients

Deficiencies here make everything harder. Energy tanks, mood crashes, training becomes a grind.

My 40-year-old client Josh was 260 lbs, constantly traveling for work, and struggling despite "doing everything right."

His doctors never flagged the real issues.

After we optimized his nutrition, training, and recovery, he dropped 47 lbs (260 → 213) in 16 weeks.

That’s why guys over 40 can’t waste years following generic advice or cookie-cutter workout plans.

The advice I give clients changes drastically depending on these markers.

So if you want to finally look good, feel good, and live longer…

You need a system built specifically FOR YOU.

I’m looking for a few more men who want to lose 20-50 lbs of stubborn fat in 2026.

(3 hrs/week required, no restrictive diets)

Message me "FIT" and let's chat.

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗻𝗼𝘁𝗲: This is NOT a “quick fix”.

It’s a complete operating system that’s helped over 400 busy men lose 20-50lbs without sacrificing their schedules.

DM me the word "FIT" if interested in losing the fat for good!

Cheers,
- Jimmy

Running is a b*tch.
Especially if you’re overweight.

Sure, it’s good for your heart & lungs.

But it’s NOT optimal for fat loss.

Here’s the exact system I’d use to drop 30 pounds of fat WITHOUT endless running:

1/ 

Focus on building muscle instead

On average:

1 pound of muscle burns 6-7 calories per day (at rest).
1 pound of fat only burns ~2 calories per day.

More muscle = higher metabolism = easier fat loss

Build muscle in the gym to burn calories on auto-pilot.

2/

Lift weights 3 times per week. That's it.

Pick compound movements that hit multiple muscles:
• Squats
• Deadlifts
• Bench press
• Rows

Progress each week. Small increases compound over time.

3/

Optimize Testosterone

Low T reduces ambition, sex drive and destroys body composition.

Boost your T by:

→ Training legs
→ Sleeping 7+ hours
→ Getting 30min of sun
→ Eating high-quality fats
→ Getting lean, but not too lean

4/ 

Walk at least 8,000 steps per day

High-intensity cardio isn’t necessary.

Walking burns calories without increasing hunger.

Pro tip: Walk before and after your meals to avoid blood sugar spikes, accelerate digestion and reduce fat storage.

5/

Fix Your Sleep

If you don't sleep enough everything shuts down: your mood, brain function, and body composition.

Fix your sleep:

→ Sunlight in AM
→ Exercise and walk enough
→ Spend an hour winding down
→ Magnesium glycinate 
→ Nose strips/mouth tape

6/ 

Eat 3x per day

Snacking all day spikes your blood sugar and leads to insulin resistance.

On the other hand…

Eating 3x per day gives your body time to burn stored fat for energy levels.

7/ 

Eat enough protein

Get 0.8g per lb of IDEAL body weight, per day

Prioritizing protein will:
• Preserve muscle while losing fat
• Stabilize blood sugar and reduce crashes
• Keep you full so you don’t binge on junk

More protein = more muscle. period.

Most guys try to lose fat with cardio they hate.

Then fall off and gain the weight back.

But if you want to get it off and keep it off…

I'm looking for a few more busy men who want to lose 30-50 lbs before Summer (without sacrificing your schedule).

- No endless cardio
- No restrictive diets
- Only 3 hours/week required

Message me "FIT" and let's chat.

I've already helped over 400 high performing men lose 20-50 lbs without losing muscle and feeling exhausted all the time.

Cheers,
- Jimmy

People say, “My metabolism slowed with age.” 
No one mentions their lifestyle for the last 20 years: 

➜ Sitting at a desk for 8 hours a day while losing 20-30% of your muscle mass

➜ Eating whatever’s convenient instead of what your body actually needs

➜ Going to the gym “when you feel like it”… (AKA never)

➜ Sleeping 5-6 hours and wondering why you're exhausted and craving sugar all day

➜ Trying to lose fat with cardio but losing muscle instead

➜ Drinking 3-4 beers most nights to "unwind" while wrecking your sleep and testosterone

➜ Letting stress run your life unchecked while cortisol stores fat around your organs

➜ Ignoring the warning signs (low energy, brain fog, belly fat) for years until it becomes "normal”

Your metabolism didn't slow down because you got older.

It slowed down because you:

- stopped moving
- stopped prioritizing yourself

and blamed it on age.

You didn't just give up control.

You gave up the belief that you can get better in the first place.

Seeing my clients reclaim their power is one of the most rewarding things to witness.

Their inputs (more movement, intentional eating, strength training)

Turn into outputs (higher testosterone, weight loss, more energy, etc)

But only once they realize those inputs actually make a difference.

Bottom line:

Thinking "my body is just like this now" is a cope.

Knowing "I have agency over my health and appearance" is the beginning of a strategy.

Cheers,
- Jimmy

PS. Most guys try go lose weight with:

- fad diets
- quick fixes
- "30 day shreds"

then gain it all back.
But if you want to lose the weight (for good):

I'm looking for a few more busy men who want to lose 20-30lbs of fat in the next 16 weeks.

(Only 3 hours/week required, no restrictive diets)

Send me a message with the word "FIT" and let's chat.

I just talked to a guy who manages 50+ people.
When I asked about his fitness routine?

“I’m a dabbler” 

He’s 41. Former Division 1 athlete.

Now he’s 40 lbs overweight and hasn’t had a structured routine in 8 years.

The dude runs sales for his entire company.

He's forecasting revenue, managing pipelines, holding his team accountable to metrics.

Zero issues with discipline there.

But with his fitness?

"I'll do good for a month, then get off track and find the new shiny object.”

Carnivore for a few weeks. 
Falls off.

Keto next. 
Falls off.

CrossFit membership. 
Falls off.

Most people would read this and think this guy doesn’t care enough.

But the issue is deeper than that.

When I asked him what's behind the pattern, he said: 

"I've always been 100%. If I'm going to do it, I'm going to do it right.”

Classic all-or-nothing approach. 

I see this a lot in former athletes and high performers.

And that mentality always backfires.

Because here's what happens:

He walks into the gym at 41 after not lifting for 10 years and tries to bench what he used to lift in college.

Blows out his back. Or shoulder. Or knee.

Burns out from training 6 days a week when his body can't recover like it did at 21.

Tries carnivore and feels like shit after two weeks because his lifestyle doesn't support that level of restriction.

Life happens. Kids get sick. Work gets busy. Client dinner throws off the meal plan.

And because it’s “all-or-nothing,”

One missed workout becomes a week off.

One "cheat meal" becomes a month of saying "fuck it."

The dabbler isn't someone who lacks commitment.

The dabbler is someone who's TOO committed to the wrong approach.

They don't realize that the same mindset that made them successful as an athlete is now the exact thing keeping them fat and burnt out at 40.

If you’re reading this thinking “that’s me”…

You’re not broken.

You just need a plan that matches your actual life.

That doesn’t throw off your work-life-health balance.

If you want to lose 20-30 lbs in the next 4 months without the extremes:

I'm looking for a few more men who are done dabbling and ready to build something that lasts.

Message me “FIT” and let’s chat.

(3 hrs/week required, no restrictive diets)

I’ve already helped 400+ busy men lose 20-50 lbs while building their careers and showing up for their families.

All with just 3 hours per week, no extremes, and no bullshit.

DM me "FIT" if you're ready to stop dabbling and start building.

Cheers,
Jimmy

Your doctor says “everything’s fine”
But can't see the invisible condition causing:
- Heart disease
- Alzheimer’s
- Diabetes
- Obesity 

It’s called Insulin Resistance.

40% of American adults have it.

Most have no idea.

Even more have no idea what it is and why the hell it matters.

Here’s what you need to know:

1/

𝗪𝗵𝗮𝘁 𝗶𝘁 𝗶𝘀:

Insulin moves sugar from your blood into your cells for energy.

But when you become insulin resistant?

Your cells stop responding to insulin.

So your pancreas pumps out more and more insulin to keep your blood sugar in check.

This chronic state of elevated insulin:

- damages blood vessels
- drives up blood pressure
- sets off a cascade of inflammation
- burns out your pancreas (leading to diabetes)
- promotes fat storage (especially around your organs)

This isn't a minor metabolic issue. 

It's a slow-moving catastrophe that your doctor won't catch until you're already sick.

2/

𝗪𝗵𝘆 𝘆𝗼𝘂𝗿 𝗱𝗼𝗰𝘁𝗼𝗿 𝗺𝗶𝘀𝘀𝗲𝘀 𝗶𝘁:

On the surface, everything looks “fine”.

Your doctor will test blood sugar and it’ll look "normal."

But underneath?

Your body is screaming for help. It's working overtime pumping out insulin just to maintain that "normal" reading.

Guys can have it for years before doctor’s finally notice.

But the damage is already being done.

3/

𝗦𝗶𝗴𝗻𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝘁:

→ Belly fat that won't budge
→ Constant sugar and carb cravings
→ Always hungry even after eating
→ Energy crashes after meals
→ High blood pressure
→ Chronic fatigue
→ Brain fog

4/

𝗛𝗼𝘄 𝘁𝗼 𝗿𝗲𝘃𝗲𝗿𝘀𝗲 𝗶𝘁:

Good news: It’s reversible.

But the approach depends on your specific physiology.

This is why bloodwork matters.

We run comprehensive labs on our guys so we’re never guessing.

But a few things typically help:

→ Lose 10% of your body fat
→ Strength train 3-4x per week
→ Walk after all your meals
→ Start your meals with eating your protein
→ Sleep 7-9 hours per night

My client Stephen was Type 2 diabetic with A1C at "stroke and heart attack levels."

Now he’s over 40 lbs lighter with “very good” A1C and a clean bill of health.

Reversed his diabetes completely.

Bottom line:

Insulin resistance is destroying men's health.

Your doctor won't catch it until it's too late.

But you're not a victim. You have full control.

Get the right labs. Build the right protocol. Fix it now.

I'm taking on 6 new clients before February who want to lose 30-50 lbs and fix their metabolic health before summer.

(3 hours/week, no restrictive diets, comprehensive bloodwork included)

Message me "FIT" and let's build your protocol.

To you strength and health,
- Jimmy

How you’ll become unrecognizable in 2026:
1. 𝗧𝗿𝗮𝗶𝗻 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗻𝗼𝘁 𝗯𝘂𝗿𝗻 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀

Cardio alone won’t cut it.

You’ll lose weight, sure…

but much of that weight will be muscle.

Train for strength (lift weights):

→ Preserves muscle
→ Speeds up metabolism
→ Keeps the weight off AFTER you’re lean

2. 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘄𝗼𝗿𝗸 𝗺𝗲𝗲𝘁𝗶𝗻𝗴𝘀

If you plan to go to the gym this week “when you have spare time”…

you’ve already set yourself up for failure.

3 sessions. 45 mins each. Put it in your calendar.

Wake up earlier and do it in the morning if you absolutely have to.

3. 𝗦𝗹𝗲𝗲𝗽 𝗹𝗶𝗸𝗲 𝗮 𝗸𝗶𝗱 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗶𝗰𝘁 𝗽𝗮𝗿𝗲𝗻𝘁𝘀

Same bed time.

Same wake-time.

8 hours non-negotiable.

This keeps your body’s hormone cycle locked in, protects recovery, and speeds up fat loss and muscle growth.

4. 𝗦𝘁𝗼𝗽 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 "𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲"

There is no perfect moment coming.

The guy who waits for everything to align stays stuck forever.

The guy who starts messy? He's already 3 months ahead while you're still "getting ready."

5. 𝗦𝘁𝗼𝗽 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗱𝗶𝗲𝘁 𝘁𝗿𝗲𝗻𝗱𝘀

The guy who tries every new diet and workout trend?

He's the same guy who's been "starting over" for 10 years.

The guy with a lean physique year-round?

He:

→ Checked under the hood (comprehensive testing)
→ Followed a plan that works with HIS schedule
→ Follows through relentlessly

This is exactly how we've helped over 400 men get fit including:

Erik, 41-year-old Engineer -> lost 37 lbs

Stephen, 55-year-old executive -> lost 40 lbs

Micah, 5 kids and runs 4 businesses -> lost 27 lbs

You owe this to yourself.

I'm looking for a few more men who want to lose 20-50 lbs without losing muscle.

(no restrictive diets, only 3 hours/week required)

Message me "FIT" and let's chat.

To your strength and success,
- Jimmy

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The Battle

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Performance Score.css-goub6s{font-size:var(--chakra-fontSizes-md);font-weight:500;color:var(--chakra-colors-gray-600);display:block;margin-top:var(--chakra-space-1);}Adam Fairhead's LinkedIn Performance

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